CHEST DAY WITH IAIN VALLIERE | LIFE IN OLYMPIA PREP

Поділитися
Вставка
  • Опубліковано 24 лис 2020
  • Revive Health Supps Code CBUM: revivesups.com
    Checkout My Training App:
    app.cbumfitness.com/
    Jacked Factory Sups Use Code CBUM shop.jackedfactory.com/?JFArm...
    Shop Gymshark gym.sh/Shop-Cbum2
    PODCAST:
    linktr.ee/paradiseonfire
    mvmt.cc/cbum Use Code CBUM (watches and accessories)
    beatkicks.com Use Code CBUM (headphone covers)
  • Спорт

КОМЕНТАРІ • 1,4 тис.

  • @knotshimi
    @knotshimi 3 роки тому +6425

    This is the blessed muscle comment, if you see this you are now blessed with 50% more gains on your next workout.

    • @noahdecampo2017
      @noahdecampo2017 3 роки тому +92

      Wow thank you, I feel the gains already

    • @knotshimi
      @knotshimi 3 роки тому +19

      @@noahdecampo2017 Anytime💪

    • @thomassoares5844
      @thomassoares5844 3 роки тому +14

      Thanks man , today is leg day going to need it

    • @noahdecampo2017
      @noahdecampo2017 3 роки тому +12

      @@thomassoares5844 just got done training legs myself.. heavy 5x5 squats and split squats 😅 you got this 💪

    • @ChrisBumstead
      @ChrisBumstead  3 роки тому +1022

      damnit it didnt work for me :(

  • @spencerdeiparine278
    @spencerdeiparine278 3 роки тому +2280

    30 minutes of chris and iain is good for the soul

  • @gban2647
    @gban2647 3 роки тому +26

    This gym has so much good equipment I’ve never seen before.

  • @azozfs5330
    @azozfs5330 3 роки тому +148

    Having a guy like Iain as a spotter saying “C’mon LET’S GO” increases your bench by at least 70%!

  • @shubhkatakiya9438
    @shubhkatakiya9438 3 роки тому +1140

    Cbum's channel is lowkey the most entertaining on UA-cam since he's always so humble. I wish him the best of luck at the Olympia!

    • @ChrisBumstead
      @ChrisBumstead  3 роки тому +291

      hahah some might call that boring... but i a ppreciate y our perspective 😉

    • @hetisjoelb
      @hetisjoelb 3 роки тому +5

      Vintagegenetics is also very fun

    • @Shm00ly
      @Shm00ly 3 роки тому +5

      Most entertaining because he’s so humble! 😂😂😂 I’m here for the dry humour and the mans response was on point 😂😂👑👍

    • @13thDip
      @13thDip 3 роки тому

      @@Shm00ly lol

    • @cklstation11
      @cklstation11 3 роки тому

      Canadian spirit at its finest

  • @briandelia7699
    @briandelia7699 3 роки тому +733

    I love how Chris is having an amazing prep and so is Breon so now theres no excuses as to who wins

    • @ChrisBumstead
      @ChrisBumstead  3 роки тому +464

      no excuses ever, best man always wins 😉

    • @briandelia7699
      @briandelia7699 3 роки тому +7

      @UC68cyd04djcFG0Xunformwg Chris because he's more classic. if this were bodybuilding it would be Breon because he's more complete but its not so Chris wins

    • @EvanDunn
      @EvanDunn 3 роки тому +24

      I feel like Breon will find an excuse/complaint.

    • @preeminent_postell
      @preeminent_postell 3 роки тому +6

      You know damn well they’re both watching each other’s contents and motivating each other and intimidating. It’s honestly a beautiful completion collab

    • @bladewalters9967
      @bladewalters9967 3 роки тому +15

      Breon will still have an excuse. He thinks chris only won because of social media presence

  • @henryandrews854
    @henryandrews854 2 роки тому +22

    1. Smith machine incline chest press 3sets *15
    2. Plates loaded machine incline press 3sets
    3. Incline fly machine 3sets
    4. Seated chest press 3sets
    5. Leaning over inside flys machine version 3 sets
    6 . Dips
    7. Rope pull down
    Pull over Machine version

    • @gregolsen8123
      @gregolsen8123 Рік тому +2

      Not all hero’s wear capes my friend

  • @maxsalazar9961
    @maxsalazar9961 3 роки тому +156

    Me saying to myself “when are they taking their sweatshirts off?” Is totally not gay

  • @raehanhemanth4834
    @raehanhemanth4834 3 роки тому +1558

    So you’re telling me if I wear a hoodie while warming up I’ll also be this strong?

    • @ChrisBumstead
      @ChrisBumstead  3 роки тому +666

      100%f acts

    • @zacharywatson2814
      @zacharywatson2814 3 роки тому +6

      Correct

    • @Kai-ln7sn
      @Kai-ln7sn 3 роки тому +35

      No u just have to drink preworkout and wear a gym shark tank

    • @fammouseleas803
      @fammouseleas803 3 роки тому +20

      But all jokes aside why do you not wear a sweater then take it off after the pump ???

    • @devanshbharti2437
      @devanshbharti2437 3 роки тому +20

      No joke you gotta wear a hoodie while warming up

  • @alexisDd123
    @alexisDd123 3 роки тому +224

    I love when Ian count the reps in french haha

  • @lewisb.3242
    @lewisb.3242 3 роки тому +21

    Prep definitely taking its toll on our boy Crith now, can tell he’s really flicked the switch. This years Olympia is going to be remembered.

  • @danedgar1539
    @danedgar1539 2 роки тому +6

    I love how Chris is so focused on his workouts as well as his rest. That’s pure concentration

  • @Beats-By-Anthony
    @Beats-By-Anthony 3 роки тому +7

    *Chris and Iain....* THIS video was a treat for the soul! Thank you! 🙌🏼🙌🏼
    *PLEASE PLEASE PLEASE PLEASE* do the same for a *Leg Workout* 💪🏼💯

  • @benjirexx
    @benjirexx 3 роки тому +57

    The equipment there looks absolutely mint. My goodness.

  • @samuelmorin1358
    @samuelmorin1358 3 роки тому +2

    Just watched the entire video and now amped up for my next workout coming in, in about an hour. Thanks for the motivation!

  • @VaxKuAra
    @VaxKuAra 2 роки тому +2

    What a chill dude. Awesome stuff man. I take a lot of your advice on workout, such a chill fun individual. Keep up the great work.

  • @meta1gear4
    @meta1gear4 3 роки тому +7

    Iain's and Chris's bromance is quite unique and amazing. Not only are these guys jacked as hell but they are quite down to earth and humble. In a world where so much drama is ever prevalent for the sake of social media, its quite refreshing to see two bros simply living their lives while being absolute gentlemen at the same time.

  • @soulsurvivor182_9
    @soulsurvivor182_9 3 роки тому +6

    You guys are seriously each such awesome partner/spotters. The way you guys help out just enough to keep the reps smooth and allow for more reps. Just great to see

  • @wolbi01
    @wolbi01 3 роки тому +3

    Yes VALHALLA, you’re literally my favourite person in the world now 🤣... best workout video with Ian. I don’t normally watch workout videos but with Cbum and Ian, their both on another level when training together.

  • @JonaldTruden
    @JonaldTruden 3 роки тому +6

    I love it when my training days align with Chris’s. I just use the vid as preworkout

  • @ShaneMarmolejo
    @ShaneMarmolejo 3 роки тому +205

    I really hope Olympia doesn’t end up getting canceled, really wanting to see up on stage Chris 🔥

    • @BlaiseHappy
      @BlaiseHappy 3 роки тому +1

      it would be done like the arnold if so would be my feeling

    • @mightyizzy2470
      @mightyizzy2470 3 роки тому +5

      It won’t, it’s moved to Florida and Florida’s restrictions are pretty much not existent. Which is lovely! PPV will be announced soon.

    • @ChrisBumstead
      @ChrisBumstead  3 роки тому +89

      it will happen 👌

    • @mightyizzy2470
      @mightyizzy2470 3 роки тому +2

      @@ChrisBumstead most definitely man! You got this!

    • @JonaldTruden
      @JonaldTruden 3 роки тому +1

      @@mightyizzy2470 I was gonna say the same thing. Florida barely has any restrictions so it should be easy to get things set up

  • @buffshowerstalker4780
    @buffshowerstalker4780 3 роки тому +58

    This intro will never get boring, every time I click on Chris’s video and hear the intro I’m already in a good mood 😁

    • @sepix048
      @sepix048 3 роки тому +4

      Especially when the musics missing or weirdly warped

    • @Finalcide
      @Finalcide 3 роки тому

      @@sepix048 Probably copyright reasons

  • @SSJ4Ty
    @SSJ4Ty 3 роки тому

    He's such a sweet & loveable guy. He has a real warming personality. It's honestly inspiring for me to be a better person.

  • @gregtrombly5812
    @gregtrombly5812 3 роки тому +1

    Thank you for doing the for doing these awesome watching it this morning on Thanksgiving seeing you with the dogs and some of your family it’s just so inspiring you’ve got a great team I wish you the best

  • @saubriz
    @saubriz 3 роки тому +63

    Chris, you my friend, are an introvert.....that’s probably why you feel so exhausted after being around lots of people (the mall, Costco, etc).....your alone time is time to recharge from all that stuff, imo....that’s what happens to me. Good luck at the Olympia!

  • @JackedUpOnMTDew
    @JackedUpOnMTDew 3 роки тому +14

    Really interesting to visually see the difference between a classic vs open physique lifter. Iain always had at least one or more plates than Chris. Just a good visualization of the difference between the two classes. Even though realistically strength doesn’t equate to growth I still find it very cool.

  • @me82736
    @me82736 3 роки тому

    Let's goooo champ! This is the best part of the journey, with friends and love ones together especially during this pandemic.

  • @endysdoodoo
    @endysdoodoo 3 роки тому

    Just really starting to get into bodybuilding again. I was a big fan in the 90s early 2000s. Just Awsome to see so many fellow Canadians doing so well.

  • @AnonFH
    @AnonFH 3 роки тому +443

    has anyone ever told you that you look like a buff Jude Law 😂

    • @ChrisBumstead
      @ChrisBumstead  3 роки тому +154

      haha they have indeed

    • @colinzwiebel6770
      @colinzwiebel6770 3 роки тому +11

      Jude Law wishes!!

    • @ss8512
      @ss8512 3 роки тому +17

      And Regan grimes looks like russel crowe😂🤣😂

    • @ds698
      @ds698 3 роки тому +3

      Holy fuck im just now seeing this lmao that’s hella awesome! Hang in there Chris you got this!

    • @ds698
      @ds698 3 роки тому +3

      @@ss8512 my mind was blown twice now! Can they re do gladiator with grimes in it lol, And Chris can be Jude law in RDJs Sherlock Holmes, like “step aside Sherlock ima punch a massive hole in this mystery!” *does front lat spread then punches hole in wall*

  • @mklasnic8
    @mklasnic8 3 роки тому +12

    rare things you love to see: Cbum and Iain at Pure gym

  • @brennanhughes976
    @brennanhughes976 3 роки тому

    Love these long vids, really a great way to start my day

  • @enricotavella4148
    @enricotavella4148 3 роки тому

    I could listen to Ian talkingg all day long, his way of speaking is relaxing.
    Btw, great vid Chris 💪 if possible please do more long vids like this, really enjoyed!

  • @thomthetank6713
    @thomthetank6713 3 роки тому +21

    The costco worker putting smiley faces on your receipt is so relatable lmaoo

  • @WoutBr
    @WoutBr 3 роки тому +48

    Fouad deserves the credit for the inversion table 😅

  • @taimoorali2441
    @taimoorali2441 3 роки тому

    The best fitness personality online . Man with ambition and will. My prayers are with you for olympia Man 🤘🏻💥

  • @CRFHONDARIDER100
    @CRFHONDARIDER100 3 роки тому

    Just started watching your channel and you give me so much motivation!

  • @shauryarana4315
    @shauryarana4315 3 роки тому +201

    Probably the only time Chris feels small is around Ian. They're both beasts though xD

    • @apexviolence4130
      @apexviolence4130 3 роки тому +10

      well he's a classic physique

    • @roxiedcook8686
      @roxiedcook8686 3 роки тому +22

      Iain's so big, his sweatshirt is like an entire load of laundry

    • @lh9140
      @lh9140 3 роки тому +11

      Chris looks better than Ian

    • @capo4ever334
      @capo4ever334 3 роки тому +3

      @@lh9140 I'd rather have iians mass

  • @kavanjakuba613
    @kavanjakuba613 3 роки тому +16

    You keep dropping the perfect videos for my training schedule. Love it man bring home the hardware 💪🏼

  • @clockworkorange7064
    @clockworkorange7064 3 роки тому

    A vid and a podcast at the same time! Quite overwhelming. Keep it up men. Great job

  • @jeffreygordon007
    @jeffreygordon007 3 роки тому +2

    There’s something very humble about Chris. He mentions all the talent in the room almost sounding intimated. Then you remember he’s won the Olympia in his category.

  • @JoyForJack
    @JoyForJack 3 роки тому +4

    Gym's open back up in a week in England and your series got me so hyped to get back

    • @JoyForJack
      @JoyForJack 3 роки тому

      @Ivey 96 Yeah, swinging from the lat pull down is pass time of mine

  • @Crave88evarC
    @Crave88evarC 3 роки тому +30

    Cbum has the best sidechest on the circuit.

  • @genedabreo_dfac_pro
    @genedabreo_dfac_pro 3 роки тому

    Great Session. Always enjoy watching these 2 👏🏾

  • @Avatarkyd
    @Avatarkyd 3 роки тому

    Great video C. Bum, the workout session was inspiring.

  • @jyotichoukikar3392
    @jyotichoukikar3392 3 роки тому +159

    I just realized that there is no back or biceps in this one

  • @marlreyes3937
    @marlreyes3937 3 роки тому +3

    What ive been waiting since the last video sire💯💯

  • @jordanmazur4377
    @jordanmazur4377 3 роки тому +2

    Awesome seeing you guys training together before the big show

  • @fiz0746
    @fiz0746 3 роки тому

    Watching your videos I'm learning and I feel comfortable. Thanks

  • @rayhernandez6587
    @rayhernandez6587 3 роки тому +4

    Chris, when I first found your channel I thought you were just entertaining and it was cool how jacked and shredded you are. I had no idea what the Olympia was, and that were the winner and the runner up in previous years. After watching all your videos I’ve learned so much about the sport you dominate and you’ve inspired me to focus on my physique and become the best version of myself. So for that, I thank you! Good luck in your competition and keep inspiring! 💪🏾

  • @TheBookOfNorman
    @TheBookOfNorman 3 роки тому +14

    Chris couldn’t get a smile on his Costco receipt so we’ve just gotta sign the comment section to show him he’s still special
    :)

  • @tylormaser1414
    @tylormaser1414 3 роки тому

    ive followed chris on other socials for a while now, just had some time to come to youtube, wow, love the content- he really seems like one of the boys when i watch, keep it up man- huge inspiration

  • @shannonjordan9021
    @shannonjordan9021 2 роки тому

    I love watching both these dudes!! But CBUM is one of the most humble dudes I have ever watched! He is definitely winning the next Olympia!!💪🏽💪🏽💪🏽

  • @TheAruc
    @TheAruc 3 роки тому +9

    Chest day with Iain this is what I always want!

  • @jakewilliams1111
    @jakewilliams1111 3 роки тому +40

    Anyone else have this disease where you just can't help but count them reps on every gym video you watch? 🤣🤣🤣

  • @maxwilliams6689
    @maxwilliams6689 3 роки тому +2

    Gonna be such a battle! Excited to see the back and arms, look hella improved 🥇

  • @chaseburkey933
    @chaseburkey933 2 роки тому

    Low key love CBUM ❤️😓❤️ he’s such a great motivation and makes lifts so much better 😈

  • @rileystunner3599
    @rileystunner3599 3 роки тому +7

    Lol I can actually see the mr Olympia now. His workouts his daily life. How far we have come man🥺. We never had this experience with the previous Olympias. What a beautiful time to be alive

  • @dharmanvijayakumar9165
    @dharmanvijayakumar9165 3 роки тому +34

    bruh I legit laughed so hard at seeing Chris think he dropped his mask when it was actually like on his hoodie.
    4.44

  • @wealthlord6695
    @wealthlord6695 2 роки тому +1

    I always keep watching this video, and I'll say... it never gets boring.

  • @buildingdevlin3505
    @buildingdevlin3505 3 роки тому

    You can do it Chris, cheering you on from Texas!

  • @kraditzz6949
    @kraditzz6949 3 роки тому +7

    “I saw them warming up with 3 plates” LMAOO😂

  • @killiancurran5143
    @killiancurran5143 3 роки тому +6

    No doubt your gonna win the O this year, looking insane!!

  • @wali9959
    @wali9959 3 роки тому

    Loving the prep videos my man, eyes on the prize!!

  • @mohamedredachair2843
    @mohamedredachair2843 3 роки тому +2

    The stamina that these guys are having is unbelievable. Dips in the end with this performance wow

  • @jimmywhite11
    @jimmywhite11 3 роки тому +4

    I'm a proud Canadian, and I've been following Chris and Regan Grimes since before they were pros! I gotta say that Chris Bumstead despite being 2 x Mr. O is so freaking impressive...for at his level to be able to add that much size to his arms is nothing short of amazing! Both Chris and Regan have that 1 weakness of disproportional arms, but Chris has been able to drastically improve his...I wish Regan would add an extra arm day too, or drink the same cool aid as Chris has been drinking! I see both of these guys as the future of Canadian bodybuilder...I mean CBum is already there and will have a long reign I'm sure, we just need to get Regan up to speed, and all he needs are bigger arms and we can have 2 Canadian Mr. O's in 2 different divisions!!

  • @ronin_9
    @ronin_9 3 роки тому +4

    Iain representing the Hosstile wear!!

  • @mouss5890
    @mouss5890 3 роки тому +2

    Bravo les gars, vous êtes des vrais champions !!! vivement sur Olympia ;-)

  • @sniper2217
    @sniper2217 3 роки тому

    You're inspiration to many Chris, best wishes from the UK.

  • @JovanCurly
    @JovanCurly 3 роки тому +103

    Oh so you pitched your intro huh, I see you Chris, I've been watching 👀

    • @ChrisBumstead
      @ChrisBumstead  3 роки тому +54

      👀 caught on quick

    • @raiNofchAosFPS
      @raiNofchAosFPS 3 роки тому +5

      @@ChrisBumstead right away mate! bro you got this already just pitch up mate! South Africa has your back!

    • @geebees2249
      @geebees2249 3 роки тому

      Ahh Chris my Twin separated at Birth.

  • @gold_beaked_flamingo7526
    @gold_beaked_flamingo7526 3 роки тому +50

    29:35 Iain's muscle looks like a gnarled tree, so rough and grainy, truly freaky in a good way

  • @TheJunesathon
    @TheJunesathon 3 роки тому

    Really inspring video man, thanks for the content!

  • @CheezyCheeks
    @CheezyCheeks 3 роки тому

    Good luck with the prep C Bum. Big fan from NC

  • @SONGOKU-tl3ht
    @SONGOKU-tl3ht 3 роки тому +3

    I love how Chirs is able to troll with a straight face.

  • @Carlantoni_
    @Carlantoni_ 3 роки тому +3

    15:01 i love that Ian count in french then goes back to english right after hahaha. My francophone ears are pleased

    • @superdrew8564
      @superdrew8564 3 роки тому +2

      Im the same one set French, one set English, back and forth, sometimes spanish lol

  • @wonjoo5885
    @wonjoo5885 3 роки тому +1

    I squeeze my glutes whenever chris speaks.
    Thank you for their tremendous growth

  • @Dilly_Dil1y
    @Dilly_Dil1y 3 роки тому

    These workout equipments are so amazing! So many varieties

  • @yansilva2085
    @yansilva2085 3 роки тому +8

    Sucesso chris torcida aqui do Brasil vc merece campeão sempre

  • @stephanmeyer_03
    @stephanmeyer_03 3 роки тому +5

    Good to see that iain is back in videos💪💪

  • @prod.gerero
    @prod.gerero 3 роки тому

    Love watching this vids before the gym

  • @neotap4514
    @neotap4514 3 роки тому

    Them final weeks are the hardest in prep. Cbum here killin it🔥

  • @jodada97
    @jodada97 3 роки тому +3

    A weekend warrior and a bodybuilder training. What an epic cardio vid to watch

  • @geddavies77
    @geddavies77 3 роки тому +9

    Would love to train at this gym. Equipment looks amazing.

    • @camvandamn6351
      @camvandamn6351 2 роки тому

      That incline fly machine should be in every gym.

  • @nathangood3062
    @nathangood3062 3 роки тому +1

    Huge fan, started my workout journey, down 50 pounds.. look at these videos for inspiration and tips. Thank you for sharing knowledge, workouts, diets. Everything. Im a small guy, 165 pounds 5' 11" but with help from UA-cam, yourself and others i plan to get gains. Thank you.

  • @Moveatonne100
    @Moveatonne100 3 роки тому

    Hey mate, I just got an inversion table as well. Can’t wait to see you use it, may be get some hints for myself. All the best for the Olympia.

  • @AAnimalArk
    @AAnimalArk 2 роки тому +3

    When you realize that Chris is a beast in the gym and then there's Iain who's an absolute monster

  • @devedropark2544
    @devedropark2544 3 роки тому +12

    Iain's so big, his sweatshirt is like an entire load of laundry

  • @chrisstonee1829
    @chrisstonee1829 3 роки тому +2

    Workout videos with the great Valliere is a great day.

  • @adisla2207
    @adisla2207 3 роки тому +1

    That focus @ 15:15 #ChampionMentality keep it up big brah 🤙🏼. Motivation on a whole other level right there.

  • @prodbento
    @prodbento 3 роки тому +29

    iain casually pressing more than my my deadlift pr...

  • @jamesr620
    @jamesr620 3 роки тому +10

    oh boy a Cbum video.
    i sure hope he asks me "what is up?"
    edit: ah hell yeah

  • @Dish0089
    @Dish0089 3 роки тому

    The effort level of these two brothers is out of this world.

  • @samsa4219
    @samsa4219 3 роки тому

    Looking good guys
    Best of luck to the both of you!

  • @connortran904
    @connortran904 3 роки тому +8

    This is what I imagined I looked like taking all the groceries in 1 trip.

  • @musclerevolutiongb
    @musclerevolutiongb 3 роки тому +6

    Really cool stuff! I was wondering, for the assisted reps how do you guys keep track in your logbook (I am guessing you track it very carefully) and how do you make sure you make progress in the next weeks? Do you just count the number of sets to failure at a specific weight? Thanks!

  • @mamatexercise5444
    @mamatexercise5444 3 роки тому

    This vid really motivated me while I’m doing the heavy press. It’s like Chris supporting me while saying “good. 5 more. Focus². Come on” 😹

  • @lalmalsawmapachuau5437
    @lalmalsawmapachuau5437 3 роки тому

    Love to see this type of raw workout vid👍👍👍

  • @Zilch129
    @Zilch129 3 роки тому +20

    Anyone see Chris blow through that stop sign? 1:30 lol

  • @Flexatron.10
    @Flexatron.10 3 роки тому +76

    Calum Von moger idolise Chris to the point he competed with a moustache.

    • @wayneamelie278
      @wayneamelie278 3 роки тому +1

      More like a doc holliday moustache as opposed to cbum's but it looked wack af.

    • @gonzalo8051
      @gonzalo8051 3 роки тому

      It’s actually MOvember right now get up to date

    • @BigTyronie
      @BigTyronie 3 роки тому +2

      Cal isnt as focused. Hes got the goods to be spectacular but he gets injured and loses focus way too much but im sure its a conscious decision.

    • @wayneamelie278
      @wayneamelie278 3 роки тому +4

      @@BigTyronie I don't even think he has the goods, he's square af. Good arms but terrible frame

    • @robjj4769
      @robjj4769 3 роки тому

      And?

  • @davidanger
    @davidanger 3 роки тому

    Inversion table is great u will see how much will help u out hight stretching and overall benefit well done Chris looking forward to see u on stage :)

  • @nikkojennings51
    @nikkojennings51 3 роки тому

    That gym has everything!! That incline fly machine is sick!!