I think the real value of coaches comes in the pharma and diet as they manage and oversee 50 people’s reactions to things at once instead of an athlete only experimenting on themselves, as far as training goes I think it’s a bit gimmicky. Anyone who’s this far along into an IFBB career doesn’t need constant adjustments and tips during training yet you’ll never see these coaches just stand there and let them train either lol there’s always an adjustment every minute
@@PlutoTheGodI think a part of it is the accountability he gets from having a coach. Someone to look over him and see things he might be over looking at times. He’s obviously paying him to coach him so there’s an insensitive to listen to what he has to say. I get what you mean I have done professional powerlifting myself and new exactly what it takes to reach higher numbers but to be at the elite level it take the extra push. So I hired a coach even though I was coaching my own clients at the time. Just sharing my perspective by the way.
Justin's understanding about programming, tempo, periodization... is incredible. But almost nobody has more experience coaching high level bodybuilders than Hany. Specially when it come to dieting and peaking for the show. Doing those last fine touches you can't buy experience. Honestly having them both as your team of coaching is pretty incredible. Let the Justin do the building for most of the year and let Hany do his magic when it's game time.
Chris definitely has a unique personality. Those responses he threw back at hany are hilarious. Almost like a smartass or points to the obvious. idk i cant quite explain it
the dynamic between you guys is awesome, it's everything a good athlete/coach relationship should be. straight up and honest with each other. Coach pushing the athlete but listening when the athlete gives input on how they feel. I fucking love it
💪Check out my training on the new app!: www.stndrd.app/
i'm glad he's finally moving past his body dysmorphia and deciding to make his thumbnail an actual picture of his physique! an inspiration for us all
frrr
@@TheFitsome brother understand sarcasm??
I DIED SEEING THIS COMMENT HAHAH
🏋🏼
you think hes the one that makes the thumbnail you donut?
Cbum Shoulders&Arms workout
(Shoulders,Biceps, Forearm Focus)
Battle for mr Olympia 2024 Classic physique
Stretching 4:35
Shoulders
1. DB Front Raise ( Neutral grip) 4:47
2. Bent over Rear DB flys 5:26
3. Seated Machine Shoulders press 6:26
4. Seated Db Shoulders Press 8:47
5. Db Lateral Raise 11:51
6. Single Arm Lateral Raise 17:50
Biceps
1. Machine seated Biceps Curls 18:50
2. Single Arm Preacher curl machine 21:27
3. Ez-Bar Spider curls 23:34
4. Db Hammer Curl 26:52
Forearm
1. Ez-Bar Reverse Curls 27:34
Enjoy mates 🇦🇺
Not all heroes wear capes
hot stuff 🔥
🙏🙏
How many sets and reps ?
@@mohamedbarakat9908 💀💀
Haters will say photo is photoshopped
ROIDS
Exactly, everyone says it's a photo shop.😅
It piss
@@Chaseyoung18878homo
@@Chaseyoung18878What are you onto😂
Calvin was definitely high when making that thumbnail😂
Too many cigars 🙇🏻♂️
😂
Not everyone gets high bud
@@justvibing2497 ?
@@justvibing2497that’s not true
that thumbnail 😂
😂😂
Devious ass thumbnail
What's with the thumbnail ?😂😂😂😂
ROIDS
trens twins style!!!
That shows invincibility 💀
That's RAW 😅
Shoulders & arms! DONUT PUMP
No wonder you win Olympias. Your personal trainer is with you all the way. Very smart
The Hany experience is next level
ага , в плечах масло
Seeing a veteran bodybuilding champ who knows his body so well work with one of the best coaches is such a treat.
I think the real value of coaches comes in the pharma and diet as they manage and oversee 50 people’s reactions to things at once instead of an athlete only experimenting on themselves, as far as training goes I think it’s a bit gimmicky. Anyone who’s this far along into an IFBB career doesn’t need constant adjustments and tips during training yet you’ll never see these coaches just stand there and let them train either lol there’s always an adjustment every minute
@@PlutoTheGodI think a part of it is the accountability he gets from having a coach. Someone to look over him and see things he might be over looking at times. He’s obviously paying him to coach him so there’s an insensitive to listen to what he has to say. I get what you mean I have done professional powerlifting myself and new exactly what it takes to reach higher numbers but to be at the elite level it take the extra push. So I hired a coach even though I was coaching my own clients at the time. Just sharing my perspective by the way.
Love seeing Hany and Chris chirp each other lol
Justin's understanding about programming, tempo, periodization... is incredible. But almost nobody has more experience coaching high level bodybuilders than Hany. Specially when it come to dieting and peaking for the show. Doing those last fine touches you can't buy experience. Honestly having them both as your team of coaching is pretty incredible. Let the Justin do the building for most of the year and let Hany do his magic when it's game time.
Perfect thumbnail
Chris definitely has a unique personality. Those responses he threw back at hany are hilarious. Almost like a smartass or points to the obvious. idk i cant quite explain it
6:20 "this is why i dont like to leave my house" MOOD
God bless you and the family Chris
And everyone in the comments ❤❤❤
Thumbnail is on whole another level...!! 😂😂😂
you two guys are amazing together!
MegaFit 🍳 MegaFat🍩
“Why’d you stop me”
Love your unique style, never change!
The thumbnail is kinda funny but still looks cute 😂
El papá cbum ❤
The bulk is going crazy
Best duo ever
wow this hair grow so fast. very nice results
We want the old cbum doing posing in training 🔥
6th time coming soon! Bigger arms this year, perfect shape, so he's unbeatable!
Talked about a shoulder workout …
Definitely trying it..🤝
its way too much volume for nattys
@@Idanbofacts small muscle no need for tons of volume
@@Idanbo do just 1 set each with 2 reps in reserve
Chris loaded up on TB Fire sauce... That's my daily right there. 🔥🔥
Why is the workout so calm
Fr I almost fell asleep to it😂
Love your work
ROIDS
Editor demanding a raise with that thumbnail 😅
Damn fitness influencers photoshopping their thumbnails, setting unrealisitc standards for this generation.
(Love you CBUM)
The motivation is real seeing these videos honestly!! 🙏
Wesley is looking like he's got this one in the bag boys, gona be a sick battle up there
Wesleys legs aren’t enough and it seems he doesn’t really want to fix them
Wesley got small legs 😂
Bro i like chris so much his so chill
Can we get a video on what the process for the hair transplant was and how the hair growth has progressed? It’s looking clean
+1 easy Olympia Title!
Seeing this on my shoulders and arm day. It’s a good day
the dynamic between you guys is awesome, it's everything a good athlete/coach relationship should be. straight up and honest with each other. Coach pushing the athlete but listening when the athlete gives input on how they feel. I fucking love it
Fan boy?
Jk i agree with you lol
@@david-nance it’s all good. I’m a fan boy. lol
I don't Know About More This Field But Cbum Looking Huge
Good sound on this one! Good work Calvin👌🏻 Only issue now is that I have to turn down the volume every time Chris does a set😂😭
The dad Cbum ❤
CBUM's shoulders look like hills.
2:13 His secret to winning 5 Mr Olympias 👀
Damn, I expected Hany to begin roasting Chris on his workouts earlier in the video ha-ha.
Urs wird es schwer haben. Dieser Cbum ist eine Maschine.
9:20 for a sec I thought bro got skinny 😭🤣
Oh yeah, was waiting for this❤
I loved that thumbnail completely without edition 😂
When the entrance of the gym looks like a library
How long would you last with this intensity and volume of training? Haha
Hany always be like “how’d that feel?”
Chris: gooOOod
Wool socks to bed=crazy amount of dream production 🟣🔵🟤
The thumbnail is a masterpiece
C-Bum Freight Train full speed ahead to Mr O...again!! Looking awesome brother!!
Love Hany's psychological warfare 😂
What a nice and friendly companion :)
The best thumbnail on history you know 😅
Today’s push day for me 😎💪🏻 let’s get it
wtf with that thumbnail, i like it 😂😂😂
Chris got the coveted head reduction to make his shoulders and arms appear to their true size
Legendary thumbnail no cap
The best thumbnail of all time 🤣
23:19 yes Mr Hany say it outloud
I love Chris’s snarkyness at 27:28
Chris Chris I am straight but I love you for no reason ❤
Locked an loaded,keep getting it CBUM
what kind of hoodie does chris have on in the beginning?
6 time Mr Olympia winner doing the work
Nah
Chris is turning his arms from a major weakness to one of his best body parts! So impressive.
Te quiero papi cbum
I love this man who put it this on preview😂
bros got the best thumbnails
Андрей Смаев ушатает это всё на раз! 👏🏻👍🏻🔝🔥🤝🏻 #андрейсмаев
bros arms are big in that thumb nail 😂😂 that’s my new goal
De throning this KING won’t be easy 🥇
Hany is killing it. Beautiful house and killer private gym 👌
that thumbnail is diabolical 💀
Thank you for another great video.
tf was that face at 14:49 hahahah
South indian villain
Damn you’re taking your bulk seriously this time 😂
I'm the first one to post here, yesss :D I'm watching the video, final thoughts in 30 minutes !!!
Never skip head narrowing day.
War machine ❤❤ from Mexico
looking big as ever king
ROIDS FAR FROM A KING
@@Chaseyoung18878bro you could take every ped in the universe and you wouldn’t look like cbum. Stop hating.
Thumbnail on point 😂😂😂
goddamn texas is sunny alright
the number of times hany has asked "How's that feel" ...
Best Thumbnail ever😅😅😅
Working out my shoulder while watching this vlog 💪🔥🔥
cbum is big but he still has stretchmark on his front delt and upper chest, that means he still getting bigger, damn
당신이 이 몸을 만들기까지 얼마나 노력했을지 상상조차 가지 않는 멋진 몸이네요. 앞으로도 좋은 몸 건강히 관리해주세요.
14:15 *Real Thumbnail* ✅
Wtf is going on with your thumbnails bro😂😂❤
Arp wave will heal micro tears and relieve all of the tightness in your shoulders
Bruh the thumbnail 😂
Up'd the dose
Looking big in thumbnail ❤
Second is for upper chest more?
True champion ❤✨✨