Shoulders and Arms Donut Pump
Вставка
- Опубліковано 7 лип 2024
- Buy my supps and win a Ford Raptor :)
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Film and Edit by: @calvinyouttitham5076
*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
#cbum #mrolympia #workout #bodybuilding #classicphysique #training #fitness #health #chrisbumstead #mrolympia #rawnutrition #chestday #backworkout #gymtour #gym - Спорт
i'm glad he's finally moving past his body dysmorphia and deciding to make his thumbnail an actual picture of his physique! an inspiration for us all
frrr
@@TheFitsome brother understand sarcasm??
I DIED SEEING THIS COMMENT HAHAH
🏋🏼
you think hes the one that makes the thumbnail you donut?
Calvin was definitely high when making that thumbnail😂
Too many cigars 🙇🏻♂️
😂
Not everyone gets high bud
@@justvibing2497 ?
Haters will say photo is photoshopped
ROIDS
Exactly, everyone says it's a photo shop.😅
It piss
@@udonthavethegeneticshomo
@@udonthavethegeneticsWhat are you onto😂
that thumbnail 😂
😂😂
Devious ass thumbnail
What's with the thumbnail ?😂😂😂😂
ROIDS
trens twins style!!!
That shows invincibility 💀
That's RAW 😅
Shoulders & arms! DONUT PUMP
Cbum Shoulders&Arms workout
(Shoulders,Biceps, Forearm Focus)
Battle for mr Olympia 2024 Classic physique
Stretching 4:35
Shoulders
1. DB Front Raise ( Neutral grip) 4:47
2. Bent over Rear DB flys 5:26
3. Seated Machine Shoulders press 6:26
4. Seated Db Shoulders Press 8:47
5. Db Lateral Raise 11:51
6. Single Arm Lateral Raise 17:50
Biceps
1. Machine seated Biceps Curls 18:50
2. Single Arm Preacher curl machine 21:27
3. Ez-Bar Spider curls 23:34
4. Db Hammer Curl 26:52
Forearm
1. Ez-Bar Reverse Curls 27:34
Enjoy mates 🇦🇺
Not all heroes wear capes
hot stuff 🔥
🙏🙏
How many sets and reps ?
@@mohamedbarakat9908 💀💀
Seeing a veteran bodybuilding champ who knows his body so well work with one of the best coaches is such a treat.
Love seeing Hany and Chris chirp each other lol
No wonder you win Olympias. Your personal trainer is with you all the way. Very smart
The Hany experience is next level
ага , в плечах масло
Chris definitely has a unique personality. Those responses he threw back at hany are hilarious. Almost like a smartass or points to the obvious. idk i cant quite explain it
Justin's understanding about programming, tempo, periodization... is incredible. But almost nobody has more experience coaching high level bodybuilders than Hany. Specially when it come to dieting and peaking for the show. Doing those last fine touches you can't buy experience. Honestly having them both as your team of coaching is pretty incredible. Let the Justin do the building for most of the year and let Hany do his magic when it's game time.
14:15 *Real Thumbnail* ✅
Thumbnail is on whole another level...!! 😂😂😂
Oh yeah, was waiting for this❤
you two guys are amazing together!
Seeing this on my shoulders and arm day. It’s a good day
El papá cbum ❤
Best duo ever
I love this man who put it this on preview😂
God I love watching hany train, I learn so much from him
Chris loaded up on TB Fire sauce... That's my daily right there. 🔥🔥
The bulk is going crazy
God bless you and the family Chris
And everyone in the comments ❤❤❤
6:20 "this is why i dont like to leave my house" MOOD
crazy thing is Cbum is the only guy I would believe the thumbnail to be real lol
What a nice and friendly companion :)
Locked an loaded,keep getting it CBUM
Thank you for another great video.
I don't Know About More This Field But Cbum Looking Huge
Perfect thumbnail
+1 easy Olympia Title!
The thumbnail is kinda funny but still looks cute 😂
The best thumbnail on history you know 😅
Love Hany's psychological warfare 😂
Good sound on this one! Good work Calvin👌🏻 Only issue now is that I have to turn down the volume every time Chris does a set😂😭
wtf with that thumbnail, i like it 😂😂😂
MegaFit 🍳 MegaFat🍩
Editor demanding a raise with that thumbnail 😅
Thumbnail on point 😂😂😂
wow this hair grow so fast. very nice results
Bro i like chris so much his so chill
Today’s push day for me 😎💪🏻 let’s get it
The best thumbnail of all time 🤣
Love your work
ROIDS
We want the old cbum doing posing in training 🔥
The thumbnail is a masterpiece
Texas loves you C!!!❤❤
6th time coming soon! Bigger arms this year, perfect shape, so he's unbeatable!
bros got the best thumbnails
Chris Zootstead 😂💪👌
The dad Cbum ❤
That thumbnail 😂
inspiration ❤
ROIDS
The motivation is real seeing these videos honestly!! 🙏
C-Bum Freight Train full speed ahead to Mr O...again!! Looking awesome brother!!
I loved that thumbnail completely without edition 😂
Damn, I expected Hany to begin roasting Chris on his workouts earlier in the video ha-ha.
Legendary thumbnail no cap
Talked about a shoulder workout …
Definitely trying it..🤝
its way too much volume for nattys
@@Idanbofacts small muscle no need for tons of volume
@@Idanbo do just 1 set each with 2 reps in reserve
Best Thumbnail ever😅😅😅
True champion ❤✨✨
That thumbnail is crazy 😂💀
War machine ❤❤ from Mexico
What shoulder workout builds that line separation between bicep and shoulder ?
Wool socks to bed=crazy amount of dream production 🟣🔵🟤
I like this preview
Urs wird es schwer haben. Dieser Cbum ist eine Maschine.
I love Chris’s snarkyness at 27:28
Te quiero papi cbum
parabens, vc eh o melhora ! e vai se manter assim por ANOS !
Bruh the thumbnail 😂
Donut gainnnnns 💪💪
bros arms are big in that thumb nail 😂😂 that’s my new goal
Thumbnail is my dream physique 😂😂😂
Wesley is looking like he's got this one in the bag boys, gona be a sick battle up there
💪🏻
Cant believe im gonna say this but youre gonna feel the delts more if u do lateral raises with a cable and with a cuff on your wrist and I've noticed it takes my trap out of the equation completely. Twist 10 degrees to the side youre doing , that gives an amazing stretch at the bottom end of the movement and it feels amazing , no traps, no lower back.
The thumbnail tho😂
Can we get a video on what the process for the hair transplant was and how the hair growth has progressed? It’s looking clean
Damn you’re taking your bulk seriously this time 😂
goddamn texas is sunny alright
Chris got the coveted head reduction to make his shoulders and arms appear to their true size
Awesome
2:13 His secret to winning 5 Mr Olympias 👀
I love how you address this topic with such honesty.
What topic
Hey Cbum, how's it going in Texas right now?
Love your unique style, never change!
the thumbnail lmao
I'm the first one to post here, yesss :D I'm watching the video, final thoughts in 30 minutes !!!
🔥🔥🔥🔥
Up'd the dose
That might be the best gym in the world. Is that every piece Panatta makes? Just crazy…
Хани Рэмбод добренький как дед Мороз😊
Never skip head narrowing day.
looking big as ever king
ROIDS FAR FROM A KING
@@udonthavethegeneticsbro you could take every ped in the universe and you wouldn’t look like cbum. Stop hating.
“Why’d you stop me”
CBUM's shoulders look like hills.
Second is for upper chest more?
Thumbnail goes hard lol
Chris as a natty little Latino 🥔 with subpar genetics who’s 5”9 215ish pounds leanish 12-15% body fat , train 1 muscle group a day then rests 1-2 days then repeats the cycle , been lifting for 10+ years consistently progress has plateaued do you have any tips?