7 Signs Your Hips Are Way Too Weak.
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- Опубліковано 28 тра 2024
- 7 Signs Your Hips Are Way Too Weak.
Bob and Brad reveal 7 signs that help you realize your hips are too weak!
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This video is part of a series of videos for how to treat Hip Pain. Check the full series of videos along with the downloadable guide sheets for each video on our website here: bobandbrad.com/programs
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
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Check out even more great tips for treating hip pain with our Hip Pain Program ua-cam.com/play/PL8l32k1r15l5iQVvJytCOZlPDIzFz2rNo.html
Not only the most famous physical therapist u guys are level 99 awesome
Not to mention, handsom.
@@mishaanton5436 Id go face down on both of them
1) Difficulty to get out of chair
2) Hips turn to opposite side when a leg is lifted
3) Knees turn in
4) Poor balance
5) Trouble going up and down stairs
6) hip pain
7) Trouble with car seats
8) Bridge test
What are sta...airs??
Ok so 6 out of 6 for me. Doomed.
@@tracybuford9243 how are you. .did your knees hurt? Stiff tight legs calves?pain
@@lashondahursey6116 my hips are even worse now. Not sure what’s going on. I’ve been walking and trying to do different hip exercises but they are still stiff and so weak. Had X-rays done. Nothing is broken or anything so I guess it’s just age and wear and tear. I just know they hurt really bad every day all day.
You guys are my heroes. I am a retired R.N and have many back, posture, walking, balance and pain issues. I am using a walker for mobility. I am making a library (on-line) of all your videos that pertain to my issues - and I have many, many videos and consider them all more educational and useful than any other P.T. videos.
God bless you and keep doing the work you have chosen to do. Thank you.
Yes, this is me!! Injured my knee and it messed me up. ...this hip series is what i need. Perfect!!! Thank you!!
Thanks guys. I need to hear that. My knees have been jacked up for decades from plies and step aerobics and now osteoarthritis. But this video makes me realize that my knees have probably made things worse by weakening my quads and my hips. It’s a vicious cycle as the saying goes.
yeah, little bonus, that deadpan humour never gets old
Yes, Brad delivers good ones, Bob also.
I fell onto right side 9 years ago and felt that weak & sore glutes were the issue. This is great and strengthening muscles has been key for me. Thank you for this, I was very happy to find this, I’ve followed and watched your videos for years now, for many issues. Thx!!
I guess it's time to do some exercises because I failed miserably on the tests.
So did I! Let's do some training, by babysteps. Good luck to you also!
Yes, I initially clicked on this for information for my mother, but it seems I have work to do, too.
I just want you both to know what a positive impact your videos have had in my life. If nothing else, it’s given me the tools to address a few issues I’ve had with posture, back pain and balance. Many thanks frm NYC 🙏🏽💖😊
This hips series really help me out a lot especially dealing with a chronic; MS cuz you also dealing with spasticity where the hips are super tight and stiff can you do a video for people who have MS?
I've MS too; I've been following some of their exercise routines but I don't think those are specifically intended for people with MS.
I keep finding gems of knowledge in your videos. I was just looking at the weakness in my hip and sure enough, I had bursitis and never knew what was could be causing it!
If Bob and Doug McKenzie became physiotherapists . Good day , eh ?
Thanks for all your great videos! Love to you, your families, and your subscribers!
I believe many people can relate to the symptoms you describe. The information provides your viewers the knowledge necessary to maintain physical health and understand how to improve areas of weakness, pain issues, and in some cases, how to avoid surgical procedures.
Hello, Thank You For Noticing Me. 👍👊❤️❤️❤️❤️❤️
Just recently found you two. What a great service you are providing! Thank you so much! XOXOX
I haven't watched in awhile...I like your new format that starts off with your lesson. I will be watching more now!
You guys are amazing. Thank you for your generosity in sharing so much helpful information with al many of us. 💖
Thank you for all you do!
Bob and Brad, you guys Rock! My hips (especially the left one) Thank You for the hips playlist and for the PDF I haven't downloaded yet.
You both are awesome Sharing all these for free. It's TRUE service Ur doing to humanity. Kudos & Well Done for your time and sharing.
Thanks for useful video.
Love you guys. Give me tons of motivation!
You guys are awesome. Keep bringing the great content.
So helpful thank you.
Nice caricatures. Also good info 👌
Bob and Brad thank you SO much for your ongoing support to people everywhere to learn and receive professional PT help 💕. When will the Hip Sessions be available on your website along with the pdfs?
These guys are right on, I had tkr a few months ago and my therapist has me doing hip strengthening exercises also along with the knee replacement exercises.
Thank you! Love you guys.
You are guys are great! Thanks for all the information you provide :)
You are the best physical therapists!
Waiting for the hip series. Very important for me.
Former avid walker. Both my hips are now bone on bone from becoming lazy and sedentary =overweight. Facing surgeries in my near future. Regrets.
Pay attention, folks.
You only get one body.
Try some exercises & stretches for weak areas before giving up. Surgery doesn't always help. It won't make your muscles stronger. It's not like once you get out of shape for whatever reason you stay that way forever. Fat people can exercise. Nothing is stopping you except a defeatist attitude.
@@robinlillian9471 please be fair... they mention their joints being bone on bone. That's a genuine problem, but I do agree there are ways to work with it.
@@SherylinRM Let's see, where's that "eye roll" emoji...
@@connieadamsmattson5767 Collagen works wonders!! Try it. Take 3 scoops daily. You can spread them out in coffee, soups, etc. But it must be dissolved in warm fluids.
@@brendastolecki4755 yes, I took collagen 3 for some years. It was one piece of my success in improving my knees. I still have to walk with a cane for long walks where there are steep inclines/decent or lots of stairs. However, I do still have my own knees despite the surgeon offering to replace them 13 years ago and I'm quite active.
Thank you very much!
You guys are so good.
Thank you!
I have been having a lot of knee pain recently so I went to my physical therapist and she told me my hip muscles were very weak and could be contributing to the knee pain. Seems she was right because after working out my hips my knee pain is almost gone.
did you have hip pain or hip symptoms before that though ? I don't have apparent hip problems but my knees are a hot mess. That is why I want to know. /Thanks.
Same.
Hips, calves, quads, ankles, glutes and toes are what I work on, as well as the knee itself, to strengthen mine. Haven't felt so good in a decade.
My Physio told me "Sorry, but you have to realise that you are going to have to keep these stretches and strengthening exercises up for life"
@@traceysouth1047 Strongly advise you see a physio, or an Osteo.
@@triarb5790 In my tests everything comes normal. While my entire body muscles are weak including legs the most. Also my knees, ankles and spaces between hand / foot fingers produce extreme painful popping sound. Also I can't stand still as my legs use to start shivering. Sometimes massage helps but rarely I ever get rid of it. I don't usually masturbate or involve in any sexual activity but if I do every rarely I feel super weak specially in my leg and hip muscles.
I have been visiting a doctor and taking medications and have never found any good results. I'm only 22 and been suffering from this problem since last 3-4 years.. No one is able to spot where the problem is or what the heck the disease is. Please help.
Just in case you don't know I have a good diet plus have been working out for over a year now!
I love the fact you are organizing the videos. You are great.
Thanks Guys!
Very interesting video. My friend had left bk amputation back in april, and has been in PT to learn how to walk on his prosthetic. The PT says his right limb is "windswept" - and suddenly I realize thatvis the knock knee. He has all the other symptoms of weak hips as well. I am going to show hom this video - and get him into a rehimen to strengthen his hips.
I didn't know about the pdf. That's very helpful. Thank you.
Love you guys for posting this your awesome wish your office was close so could get consult
You have made my life better! Thank you!
You guys are awesome 👏
Thank you so much for the videos
Thanks for sharing ❤️
Thank you so much !
THANK YOU!
Thank you.
I love you guys!
Thank you so much
Thanks both of you, I identified my problem through you
Thank you very much - I needed your information...
Thanks for your gift. Everything you described is happening to me with the left hip. Pain goes from left hip skipping to left knee to left side of shin and left ankle when I lay on my left side. Have trouble getting up from a sitting position. No muscles in my legs. Will start your exercises. Thanks again.
Bob & Brad, this is a good video. Do you know when your hip series will be available on your website? Thanks for your helpful videos.
Thanks guys you are the Best!
I love these two.
You guys are honest and real. I tell my mother in law
(And myself) use it or lose it!
I know my right hip is weak, having injured it in a very painful manner seven years ago. I can't climb stairs without a lot of help (using the railing and my quad cane together). I do know I have to at least attempt to strengthen my hips---I'm only 68---because I don't want to go from a cane to a walker, or worse, become dependent on others to help me all the time. And I flat out refuse to get a 'stand-lift' recliner when I get my new furniture for my new apartment; I don't want to be dependent on something mechanical to get myself up when I can strengthen my muscles!
I love you guys. I save and keep watching your videos
I love Bob and Brad 💖🙏💖 thanks! Your awesome!
Thanks to you I will have better hips for the rest of my life. Thank you so much. Synchronicity. ❤️
Good video
😂 The skeleton! 🤣 Thanks B&B. Bought your muscle massage gun this week from your UK store on Amazon. Thanks for making them available over here and saving me hours of trawling reviews trying to find the right one. My hubby is a c3/4 incomplete tetraplegic with spasticity and high muscle tone and this has really helped relax off some muscles in his hands/arms/pecs/shoulders. Wish we had had it years ago. Hoping it will help with my sciatica too. I have got weak hips from long covid (inactivity) and stomach ulcers (leaning forward and to one side for months). I can’t bend down without keeping my one leg straight for support. I’m 43! Slim. Maybe it’s menopause. But my hips kick out occasionally recently like you have shown. I Defo need to do some work on that. Thank you so much from me and my husband!
Glad we could help and happy to hear you like the massage gun!
A pdf? Yay!
Well, I just found out my problem. Thank you!!
Nice information thanks love from India
Thank you for this series! I don't want surgery..
I so wish you had cardio and strength workout videos. I will check the website, to see if as a complete lay person, I might learn a bit what different muscles are called
I checked alot of the boxes you mentioned, but my hips are fine. knees are trashed.
Weak hips lead to knee problems
@@__-wm9lu other issues but it probably contributed. thanks
Love you guys...please up your volume on your end if you could. ;)
Geez I have all 7 signs. Even after 1 year of physio. Will look for that video you mentionned!
Nice pink sweat band, Bob! Looking good.
Love 💕 you guys 😄 thanks👏👏👍
This is great!!! Who knew it was the feet all along?!!!!
I really what to be like as cool as u guys when I get old.....
can you do a video on the benefits of bicycle riding for hips and knees
Amen,! Exactly car seat too low.....just as you say....trouble getting out of car. Trouble getting in the car!!!,
Icing my knee and thus came up....thank you gentlemen!
Muscle weakness including the hips can also be due to other things. Some common symptoms of Pompe Disease are difficulty rising from a chair and going up stairs.
Unfortunately, I have a form of Myositis and all these muscles areas do not respond to exercise or therapy right now. I keep trying to work the hip area. Good video.
These guys are good
Hi guys! Thanks for everything you're doing:) First, I have all the symptoms you mentioned of a weak hip resulting from a bad lower back, or so I've been told. How do you know when exercise isn't enough, and you need a hip replacement?
I love your intro song it's hilarious
Awesome
My sciatica hampers me from doing many of the activities you state are due to weak hips; getting up out of a chair (or toilet), going up stairs, etc. I walk 2-3 miles 5 times a week. I also swim. Squats are an issue due to the sciatica too.
We have videos on how to help all those things if you go to the search function on our UA-cam channel, you can look up key words to bring up specific issues to find relief for. Best of luck!
I have all of these!! Now I know why!! Need to fix this.
I have no problem getting out a car, but I have a problem lifting my left leg into the car. I can sit in fine almost all my body, but then lifting the leg in hurts. Getting out is easy, I don't need to hold on anything.
It's been like this for a couple of months.
The hip series does not appear to be posted. It says “coming soon”. Looking forward to it. Thank you Bob &Brad.
Same here. The hip videos are not up.
Yes.The hip videos are not available yet.
😭 really need it
It's posted; I'm seeing it right now in the sidebar as I write this.
@@jb6712 they must've taken it back down. I says "Coming soon" again today. 😥
Your videos are awesome, loaded with info,, but unfortunately your volume was too low and hard to hear even turned all the way up
I have trouble getting up from low chairs, I had 2 knee replacements and lost range of motion (knees don’t go to 90 degrees) I have no other symptoms you described. Balance is great I am excellent physical shape. Have trouble going downstairs because my knees can’t bend close enough to place footing correctly.
Your video describes me perfectly.
Such a nice instrumental "jingle" at the end - how come it sounds so familiar? ;-) :-D
Thanks a lot you two most famous physiotherapists on the internet - how come you always spot every weak point I have in my body??? Are you teleskopic? :-) Anyways: thanks from the bottom of my mended heart (you've given me new hope of recovering!) - I already felt rather like I lost my brave lion-heart. You kindled it back!
My hips are weak due to a stroke. I need exercises to strengthen them
You can strengthen a weak hip by lifting the opposite heel when standing in place to place weight on the weak side.
Thank You so much, my hips are week.
HI Guys ! Another great video. I will look through your videos for more glute strenghening. I regularly do a couple each day to help me run further and faster. By the way, how long is your stability stick. Of course I looked on your 'store'. Is that the "Booyah Stik". Any other recommendations so that I can do standing stretch/strength and work on stability?
Thank you so much from Italy! My mom, 86, broke her hip and had a surgery in October, can you suggest which exercices she should do?
I be got lots of homework to do to watch all your hips ones I still think I have so as that nodule on my right side back hurts. I did clams bridges and resistance to strengthen pelvis. It helps
born with cdh both weak ,poor and a bit useless these days but i try to walk when i can. Sometimes nature is a bit short in dishing out the goods. KEEP POSITIVE