You guys are my heroes. I am a retired R.N and have many back, posture, walking, balance and pain issues. I am using a walker for mobility. I am making a library (on-line) of all your videos that pertain to my issues - and I have many, many videos and consider them all more educational and useful than any other P.T. videos. God bless you and keep doing the work you have chosen to do. Thank you.
Thanks guys. I need to hear that. My knees have been jacked up for decades from plies and step aerobics and now osteoarthritis. But this video makes me realize that my knees have probably made things worse by weakening my quads and my hips. It’s a vicious cycle as the saying goes.
1) Difficulty to get out of chair 2) Hips turn to opposite side when a leg is lifted 3) Knees turn in 4) Poor balance 5) Trouble going up and down stairs 6) hip pain
@@lashondahursey6116 my hips are even worse now. Not sure what’s going on. I’ve been walking and trying to do different hip exercises but they are still stiff and so weak. Had X-rays done. Nothing is broken or anything so I guess it’s just age and wear and tear. I just know they hurt really bad every day all day.
This hips series really help me out a lot especially dealing with a chronic; MS cuz you also dealing with spasticity where the hips are super tight and stiff can you do a video for people who have MS?
I just want you both to know what a positive impact your videos have had in my life. If nothing else, it’s given me the tools to address a few issues I’ve had with posture, back pain and balance. Many thanks frm NYC 🙏🏽💖😊
I fell onto right side 9 years ago and felt that weak & sore glutes were the issue. This is great and strengthening muscles has been key for me. Thank you for this, I was very happy to find this, I’ve followed and watched your videos for years now, for many issues. Thx!!
I have been having a lot of knee pain recently so I went to my physical therapist and she told me my hip muscles were very weak and could be contributing to the knee pain. Seems she was right because after working out my hips my knee pain is almost gone.
did you have hip pain or hip symptoms before that though ? I don't have apparent hip problems but my knees are a hot mess. That is why I want to know. /Thanks.
Hips, calves, quads, ankles, glutes and toes are what I work on, as well as the knee itself, to strengthen mine. Haven't felt so good in a decade. My Physio told me "Sorry, but you have to realise that you are going to have to keep these stretches and strengthening exercises up for life"
@@triarb5790 In my tests everything comes normal. While my entire body muscles are weak including legs the most. Also my knees, ankles and spaces between hand / foot fingers produce extreme painful popping sound. Also I can't stand still as my legs use to start shivering. Sometimes massage helps but rarely I ever get rid of it. I don't usually masturbate or involve in any sexual activity but if I do every rarely I feel super weak specially in my leg and hip muscles. I have been visiting a doctor and taking medications and have never found any good results. I'm only 22 and been suffering from this problem since last 3-4 years.. No one is able to spot where the problem is or what the heck the disease is. Please help. Just in case you don't know I have a good diet plus have been working out for over a year now!
I believe many people can relate to the symptoms you describe. The information provides your viewers the knowledge necessary to maintain physical health and understand how to improve areas of weakness, pain issues, and in some cases, how to avoid surgical procedures.
I keep finding gems of knowledge in your videos. I was just looking at the weakness in my hip and sure enough, I had bursitis and never knew what was could be causing it!
Muscle weakness including the hips can also be due to other things. Some common symptoms of Pompe Disease are difficulty rising from a chair and going up stairs.
My sciatica hampers me from doing many of the activities you state are due to weak hips; getting up out of a chair (or toilet), going up stairs, etc. I walk 2-3 miles 5 times a week. I also swim. Squats are an issue due to the sciatica too.
We have videos on how to help all those things if you go to the search function on our UA-cam channel, you can look up key words to bring up specific issues to find relief for. Best of luck!
Former avid walker. Both my hips are now bone on bone from becoming lazy and sedentary =overweight. Facing surgeries in my near future. Regrets. Pay attention, folks. You only get one body.
Try some exercises & stretches for weak areas before giving up. Surgery doesn't always help. It won't make your muscles stronger. It's not like once you get out of shape for whatever reason you stay that way forever. Fat people can exercise. Nothing is stopping you except a defeatist attitude.
@@robinlillian9471 please be fair... they mention their joints being bone on bone. That's a genuine problem, but I do agree there are ways to work with it.
@@connieadamsmattson5767 Collagen works wonders!! Try it. Take 3 scoops daily. You can spread them out in coffee, soups, etc. But it must be dissolved in warm fluids.
@@brendastolecki4755 yes, I took collagen 3 for some years. It was one piece of my success in improving my knees. I still have to walk with a cane for long walks where there are steep inclines/decent or lots of stairs. However, I do still have my own knees despite the surgeon offering to replace them 13 years ago and I'm quite active.
I know my right hip is weak, having injured it in a very painful manner seven years ago. I can't climb stairs without a lot of help (using the railing and my quad cane together). I do know I have to at least attempt to strengthen my hips---I'm only 68---because I don't want to go from a cane to a walker, or worse, become dependent on others to help me all the time. And I flat out refuse to get a 'stand-lift' recliner when I get my new furniture for my new apartment; I don't want to be dependent on something mechanical to get myself up when I can strengthen my muscles!
Thanks for your gift. Everything you described is happening to me with the left hip. Pain goes from left hip skipping to left knee to left side of shin and left ankle when I lay on my left side. Have trouble getting up from a sitting position. No muscles in my legs. Will start your exercises. Thanks again.
I so wish you had cardio and strength workout videos. I will check the website, to see if as a complete lay person, I might learn a bit what different muscles are called
I'm 55 with severe arthritis in one hip. My doctor wants me to wait as long as possible for hip replacement, but I can tell that it is affecting other areas. Should I go ahead and get it replaced or wait?
I am 51 & also have severe arthritis in my right hip, waiting for a hip replacement here in the uk & I can't wait to be honest, simply because the pain really does get worse as time goes on even on super strength painkillers, it's been 18 months over for me, new hip means no pain after its healed & I look forward to that time. Good luck either way if you choose to have the replacement or not 😁
I was in the same boat as you, severe arthritis in L hip, put it off for two years , had it done last June at New England Baptist in Boston ( in between the elective surgery covid shut downs ).. I’m not over weight by any means but I couldn’t put my left sock on ( not even close )…getting the hip done was the best thing I’ve ever done , I wish I had done it sooner , don’t wait ! , the problem I’ve found is the longer you wait , the stiffer all your working muscles around your hip stiffen, it’s taken me almost a full year to finally be able to get my left sock on ( and I’ve been following a rigorous stretching routine since the surgery ) it’s so incredibly nice to have full mobility again .
@@kazzie2935 prayers for you. So far, I'm taking meloxicam and Tylenol. The doctor says I'm almost bone on bone. Avoiding sugar altogether has helped some with inflammation.
@@johnmellyn2700 thank you so much for your input. This is the kind of information I was looking for. I feel as if the other leg and hip is withstanding more strain and wondering if I'm jeopardizing it.
@@tracygarns9611 your very welcome,… I’m almost same age as you (56)… the only reason I could see putting it off would be because you don’t want to have to do it again in this life time ,.. I just had my one year check up and was told that new information is showing that the hip replacements they are currently using should last 25 plus years , ( how they can determine that is beyond me , but they’re the professionals not me ) good luck with the surgery, follow all their recommendations and don’t rush the physical therapy, within months you’ll be kicking yourself for waiting so long to have it done ( believe me when I say it,… you don’t realize how bad you’ve let it get , until you start see the simple things come back ….such as being able to lift your knee up high enough to dry your entire leg with a towel when you step out of the shower , sit down onto a seat without using your arm to lower yourself down, not waking up 4 times a night because you drew your leg up while you were sleeping and got that shot of pain, being able to walk upstairs without having to put both feet on each step with a death grip on the hand rail, having to close your car door by the doorframe near the mirror because you can’t reach the armrest etc etc etc.)
😂 The skeleton! 🤣 Thanks B&B. Bought your muscle massage gun this week from your UK store on Amazon. Thanks for making them available over here and saving me hours of trawling reviews trying to find the right one. My hubby is a c3/4 incomplete tetraplegic with spasticity and high muscle tone and this has really helped relax off some muscles in his hands/arms/pecs/shoulders. Wish we had had it years ago. Hoping it will help with my sciatica too. I have got weak hips from long covid (inactivity) and stomach ulcers (leaning forward and to one side for months). I can’t bend down without keeping my one leg straight for support. I’m 43! Slim. Maybe it’s menopause. But my hips kick out occasionally recently like you have shown. I Defo need to do some work on that. Thank you so much from me and my husband!
These guys are right on, I had tkr a few months ago and my therapist has me doing hip strengthening exercises also along with the knee replacement exercises.
Unfortunately, I have a form of Myositis and all these muscles areas do not respond to exercise or therapy right now. I keep trying to work the hip area. Good video.
I have trouble getting up from low chairs, I had 2 knee replacements and lost range of motion (knees don’t go to 90 degrees) I have no other symptoms you described. Balance is great I am excellent physical shape. Have trouble going downstairs because my knees can’t bend close enough to place footing correctly.
Just did unlock hip fexlor and pain ..been walking backwards with my walker two blocks..opening new pain old muscles..turn 71 tell it to my brain from bladder down I'm 71.
Hi guys! Thanks for everything you're doing:) First, I have all the symptoms you mentioned of a weak hip resulting from a bad lower back, or so I've been told. How do you know when exercise isn't enough, and you need a hip replacement?
I have no problem getting out a car, but I have a problem lifting my left leg into the car. I can sit in fine almost all my body, but then lifting the leg in hurts. Getting out is easy, I don't need to hold on anything. It's been like this for a couple of months.
God bless you guys ! ; My hip is ready to pop out of socket an my knee so i wii go to your page an see if you have any ideas to help me prevent them from popping out . I have heard you can pop your hip back an i need to also find out if that happen the effect it would show on me an how i pop it back in .
I be got lots of homework to do to watch all your hips ones I still think I have so as that nodule on my right side back hurts. I did clams bridges and resistance to strengthen pelvis. It helps
i get pain in the front of my hips when walking after about 400 steps i have to stop & rest for 2 minutes , as i carry on in the end i have to sit down for a while i keep trying to go through the pain barrier hoping they will strengthen but it doesn't seem to work , after a while its painful to lift my leg up , i am 77 years of age and i still train in my home gym
Bob & Brad I have a question: I have been knock kneed all my life ; as far as I know, was born with the tendency. I'm a senior now with RA and OA ; I don't have hip pain but every other pain, especially my knees ( one in particular that is horrendous and swells daily ) My rheumatologist drains it now and then and I am on tons of intense meds include chemo for it all. My question is , can I DO something about being knock kneed ? The very first arthritis doc I had , told me that is why my knees were bad. But nobody else ever mentioned it or if it is fixable or at least can I strengthen supporting muscles for it.. I know my quads and hamstrings are weak and tight. probably everything below the knee as well.
I'm in my 50s and I have cerebral palsy, I've had issues with my hips and legs since I was a kid and had numerous orthopedic surgeries to put my hips back into place and to repair my knees because my muscles are so spastic that it puts emorous strain on my joints and if it wasn't for the fact that I exercise on a regular basis, I wouldn't be able to walk now.
Am 25 who had internal tibial torsion when i was young and still walked in with my feets years a go.. made me look clumsy and stiff which always have made me feel like the black sheep and stupid.. my right hip is tighter and due to that i’ve sort of been limping and overuse my knees, calfs and ankels (which required an unnecessary amount of energy..) been trying to only focus on the front hips now and its mobility and strenght.. and its showing result! How i wish i thought bout this many years a go lol but better now then never i guess
have all those symptoms. But I also suffer from High grade 2 spondylolethesis. Had left knee replaced 5 years ago, and rt one needs replacement as well, Im a mess due to a slip and fall back in 2010. constant pain.
squats, even partial ones, are the best way to strengthen weak hips. You can do them anywhere and just your bodyweight alone will provide adequate resistance. Begin with just four or five and build up from there.
My hips and pelvis have always been weak. I also cannot get back up if I squat near the ground. I've always had knock knees too, with flat feet. I'm a mess🤣
I started having sciatica pain after posterior hip replacement. Your videos have made quite a difference, but now I find I’m a little off balance. I guess it was from favoring the leg on the side the sciatica is. Any suggestions as to exercises to gain my balance.
I have been floored forever trying to figure out what was wrong with me and your description in this video sounds closer than anything else have so far I can’t go up and downstairs I can’t even lift my foot an inch or so off the floor I’m very weak I cannot get up and down out of a chair without help I’m only in my mid-50s. Some better pain so I figure maybe sciatica is involved also. I hope I can figure out how to get well so thank you for your videos.
born with cdh both weak ,poor and a bit useless these days but i try to walk when i can. Sometimes nature is a bit short in dishing out the goods. KEEP POSITIVE
I have a work related injury in my back. there is nothing wrong with my hips, but the pain is terrible from the arthritis. It alone has caused me to loose strength in both legs. Don't ever get hurt at work. The medical system is not designed to help injured workers as your doctor does not have enough lawyers in their office.
I need not one but two hip replacements, my right hip went first, it's not the hip but the pelvic bone that is very painful so I can't do any exercises. I don't want to have hip replacements as I have heard a lot of cons about them, my one friend had her replacement rip out of the bone, another two people walk with canes, something they didn't do before the replacement and another friend has to walk with a cane now because she loses her balance all the time.
When my daughter was small I would hold her on my hip while standing and waiting in line for long periods of time and now my right knee is so painful and my knee has a tracking issue. Never thought about the hip being the issue. I need to strengthen them.
The car bucket seat is causing a lot of pain for me, specially while driving, is there any thing available to avoid the bucket seat position in the car.
I have trouble getting up and with stairs so I tried to lift my back side off the bed like you showed. Both legs worked fine. The right leg worked fine. The left leg worked fine. I had reumatic fever as a child and I know that causes part of my problem. Got any ideas of other things I can check so I can fix the problem.
Where is best way to contact you for urgent help. Im Chronically ill with multi auto immune diseases. After being down and many surgeries, nerve and bone problems, Myofacial, other muscular problems, weight loss to 92 lbs. Ive begged for rehab to get me out of wheelchair, just getting weaker. Cant get full diagnoses from 9 docs. Home Rehab wont work with me until doctors control the pain so, they can build me, all docs say no so here I sit. How do I start to do this on my own with no pain help or other symptom help? Thanks for info, Peace
HI Guys ! Another great video. I will look through your videos for more glute strenghening. I regularly do a couple each day to help me run further and faster. By the way, how long is your stability stick. Of course I looked on your 'store'. Is that the "Booyah Stik". Any other recommendations so that I can do standing stretch/strength and work on stability?
Bob and Brad thank you SO much for your ongoing support to people everywhere to learn and receive professional PT help 💕. When will the Hip Sessions be available on your website along with the pdfs?
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](/img/n.gif)
Check out even more great tips for treating hip pain with our Hip Pain Program ua-cam.com/play/PL8l32k1r15l5iQVvJytCOZlPDIzFz2rNo.html
You guys are my heroes. I am a retired R.N and have many back, posture, walking, balance and pain issues. I am using a walker for mobility. I am making a library (on-line) of all your videos that pertain to my issues - and I have many, many videos and consider them all more educational and useful than any other P.T. videos.
God bless you and keep doing the work you have chosen to do. Thank you.
Yes, this is me!! Injured my knee and it messed me up. ...this hip series is what i need. Perfect!!! Thank you!!
Not only the most famous physical therapist u guys are level 99 awesome
Not to mention, handsom.
@@mishaanton5436 Id go face down on both of them
Thanks guys. I need to hear that. My knees have been jacked up for decades from plies and step aerobics and now osteoarthritis. But this video makes me realize that my knees have probably made things worse by weakening my quads and my hips. It’s a vicious cycle as the saying goes.
1) Difficulty to get out of chair
2) Hips turn to opposite side when a leg is lifted
3) Knees turn in
4) Poor balance
5) Trouble going up and down stairs
6) hip pain
7) Trouble with car seats
8) Bridge test
What are sta...airs??
Ok so 6 out of 6 for me. Doomed.
@@tracybuford9243 how are you. .did your knees hurt? Stiff tight legs calves?pain
@@lashondahursey6116 my hips are even worse now. Not sure what’s going on. I’ve been walking and trying to do different hip exercises but they are still stiff and so weak. Had X-rays done. Nothing is broken or anything so I guess it’s just age and wear and tear. I just know they hurt really bad every day all day.
This hips series really help me out a lot especially dealing with a chronic; MS cuz you also dealing with spasticity where the hips are super tight and stiff can you do a video for people who have MS?
I've MS too; I've been following some of their exercise routines but I don't think those are specifically intended for people with MS.
I just want you both to know what a positive impact your videos have had in my life. If nothing else, it’s given me the tools to address a few issues I’ve had with posture, back pain and balance. Many thanks frm NYC 🙏🏽💖😊
I fell onto right side 9 years ago and felt that weak & sore glutes were the issue. This is great and strengthening muscles has been key for me. Thank you for this, I was very happy to find this, I’ve followed and watched your videos for years now, for many issues. Thx!!
yeah, little bonus, that deadpan humour never gets old
Yes, Brad delivers good ones, Bob also.
I have been having a lot of knee pain recently so I went to my physical therapist and she told me my hip muscles were very weak and could be contributing to the knee pain. Seems she was right because after working out my hips my knee pain is almost gone.
did you have hip pain or hip symptoms before that though ? I don't have apparent hip problems but my knees are a hot mess. That is why I want to know. /Thanks.
Same.
Hips, calves, quads, ankles, glutes and toes are what I work on, as well as the knee itself, to strengthen mine. Haven't felt so good in a decade.
My Physio told me "Sorry, but you have to realise that you are going to have to keep these stretches and strengthening exercises up for life"
@@traceysouth1047 Strongly advise you see a physio, or an Osteo.
@@triarb5790 In my tests everything comes normal. While my entire body muscles are weak including legs the most. Also my knees, ankles and spaces between hand / foot fingers produce extreme painful popping sound. Also I can't stand still as my legs use to start shivering. Sometimes massage helps but rarely I ever get rid of it. I don't usually masturbate or involve in any sexual activity but if I do every rarely I feel super weak specially in my leg and hip muscles.
I have been visiting a doctor and taking medications and have never found any good results. I'm only 22 and been suffering from this problem since last 3-4 years.. No one is able to spot where the problem is or what the heck the disease is. Please help.
Just in case you don't know I have a good diet plus have been working out for over a year now!
If Bob and Doug McKenzie became physiotherapists . Good day , eh ?
I guess it's time to do some exercises because I failed miserably on the tests.
So did I! Let's do some training, by babysteps. Good luck to you also!
Yes, I initially clicked on this for information for my mother, but it seems I have work to do, too.
I believe many people can relate to the symptoms you describe. The information provides your viewers the knowledge necessary to maintain physical health and understand how to improve areas of weakness, pain issues, and in some cases, how to avoid surgical procedures.
I keep finding gems of knowledge in your videos. I was just looking at the weakness in my hip and sure enough, I had bursitis and never knew what was could be causing it!
Amen,! Exactly car seat too low.....just as you say....trouble getting out of car. Trouble getting in the car!!!,
I love the fact you are organizing the videos. You are great.
Muscle weakness including the hips can also be due to other things. Some common symptoms of Pompe Disease are difficulty rising from a chair and going up stairs.
My sciatica hampers me from doing many of the activities you state are due to weak hips; getting up out of a chair (or toilet), going up stairs, etc. I walk 2-3 miles 5 times a week. I also swim. Squats are an issue due to the sciatica too.
We have videos on how to help all those things if you go to the search function on our UA-cam channel, you can look up key words to bring up specific issues to find relief for. Best of luck!
Former avid walker. Both my hips are now bone on bone from becoming lazy and sedentary =overweight. Facing surgeries in my near future. Regrets.
Pay attention, folks.
You only get one body.
Try some exercises & stretches for weak areas before giving up. Surgery doesn't always help. It won't make your muscles stronger. It's not like once you get out of shape for whatever reason you stay that way forever. Fat people can exercise. Nothing is stopping you except a defeatist attitude.
@@robinlillian9471 please be fair... they mention their joints being bone on bone. That's a genuine problem, but I do agree there are ways to work with it.
@Sherylin Let's see, where's that "eye roll" emoji...
@@connieadamsmattson5767 Collagen works wonders!! Try it. Take 3 scoops daily. You can spread them out in coffee, soups, etc. But it must be dissolved in warm fluids.
@@brendastolecki4755 yes, I took collagen 3 for some years. It was one piece of my success in improving my knees. I still have to walk with a cane for long walks where there are steep inclines/decent or lots of stairs. However, I do still have my own knees despite the surgeon offering to replace them 13 years ago and I'm quite active.
You both are awesome Sharing all these for free. It's TRUE service Ur doing to humanity. Kudos & Well Done for your time and sharing.
I know my right hip is weak, having injured it in a very painful manner seven years ago. I can't climb stairs without a lot of help (using the railing and my quad cane together). I do know I have to at least attempt to strengthen my hips---I'm only 68---because I don't want to go from a cane to a walker, or worse, become dependent on others to help me all the time. And I flat out refuse to get a 'stand-lift' recliner when I get my new furniture for my new apartment; I don't want to be dependent on something mechanical to get myself up when I can strengthen my muscles!
Thanks for your gift. Everything you described is happening to me with the left hip. Pain goes from left hip skipping to left knee to left side of shin and left ankle when I lay on my left side. Have trouble getting up from a sitting position. No muscles in my legs. Will start your exercises. Thanks again.
can you do a video on the benefits of bicycle riding for hips and knees
I so wish you had cardio and strength workout videos. I will check the website, to see if as a complete lay person, I might learn a bit what different muscles are called
I'm 55 with severe arthritis in one hip. My doctor wants me to wait as long as possible for hip replacement, but I can tell that it is affecting other areas. Should I go ahead and get it replaced or wait?
I am 51 & also have severe arthritis in my right hip, waiting for a hip replacement here in the uk & I can't wait to be honest, simply because the pain really does get worse as time goes on even on super strength painkillers, it's been 18 months over for me, new hip means no pain after its healed & I look forward to that time. Good luck either way if you choose to have the replacement or not 😁
I was in the same boat as you, severe arthritis in L hip, put it off for two years , had it done last June at New England Baptist in Boston ( in between the elective surgery covid shut downs ).. I’m not over weight by any means but I couldn’t put my left sock on ( not even close )…getting the hip done was the best thing I’ve ever done , I wish I had done it sooner , don’t wait ! , the problem I’ve found is the longer you wait , the stiffer all your working muscles around your hip stiffen, it’s taken me almost a full year to finally be able to get my left sock on ( and I’ve been following a rigorous stretching routine since the surgery ) it’s so incredibly nice to have full mobility again .
@@kazzie2935 prayers for you. So far, I'm taking meloxicam and Tylenol. The doctor says I'm almost bone on bone. Avoiding sugar altogether has helped some with inflammation.
@@johnmellyn2700 thank you so much for your input. This is the kind of information I was looking for. I feel as if the other leg and hip is withstanding more strain and wondering if I'm jeopardizing it.
@@tracygarns9611 your very welcome,… I’m almost same age as you (56)… the only reason I could see putting it off would be because you don’t want to have to do it again in this life time ,.. I just had my one year check up and was told that new information is showing that the hip replacements they are currently using should last 25 plus years , ( how they can determine that is beyond me , but they’re the professionals not me ) good luck with the surgery, follow all their recommendations and don’t rush the physical therapy, within months you’ll be kicking yourself for waiting so long to have it done ( believe me when I say it,… you don’t realize how bad you’ve let it get , until you start see the simple things come back ….such as being able to lift your knee up high enough to dry your entire leg with a towel when you step out of the shower , sit down onto a seat without using your arm to lower yourself down, not waking up 4 times a night because you drew your leg up while you were sleeping and got that shot of pain, being able to walk upstairs without having to put both feet on each step with a death grip on the hand rail, having to close your car door by the doorframe near the mirror because you can’t reach the armrest etc etc etc.)
Thanks for all your great videos! Love to you, your families, and your subscribers!
😂 The skeleton! 🤣 Thanks B&B. Bought your muscle massage gun this week from your UK store on Amazon. Thanks for making them available over here and saving me hours of trawling reviews trying to find the right one. My hubby is a c3/4 incomplete tetraplegic with spasticity and high muscle tone and this has really helped relax off some muscles in his hands/arms/pecs/shoulders. Wish we had had it years ago. Hoping it will help with my sciatica too. I have got weak hips from long covid (inactivity) and stomach ulcers (leaning forward and to one side for months). I can’t bend down without keeping my one leg straight for support. I’m 43! Slim. Maybe it’s menopause. But my hips kick out occasionally recently like you have shown. I Defo need to do some work on that. Thank you so much from me and my husband!
Glad we could help and happy to hear you like the massage gun!
Bob and Brad, you guys Rock! My hips (especially the left one) Thank You for the hips playlist and for the PDF I haven't downloaded yet.
I checked alot of the boxes you mentioned, but my hips are fine. knees are trashed.
Weak hips lead to knee problems
@@__-wm9lu other issues but it probably contributed. thanks
Just recently found you two. What a great service you are providing! Thank you so much! XOXOX
These guys are right on, I had tkr a few months ago and my therapist has me doing hip strengthening exercises also along with the knee replacement exercises.
The hip series does not appear to be posted. It says “coming soon”. Looking forward to it. Thank you Bob &Brad.
Same here. The hip videos are not up.
Yes.The hip videos are not available yet.
😭 really need it
It's posted; I'm seeing it right now in the sidebar as I write this.
@@jb6712 they must've taken it back down. I says "Coming soon" again today. 😥
Unfortunately, I have a form of Myositis and all these muscles areas do not respond to exercise or therapy right now. I keep trying to work the hip area. Good video.
I have trouble getting up from low chairs, I had 2 knee replacements and lost range of motion (knees don’t go to 90 degrees) I have no other symptoms you described. Balance is great I am excellent physical shape. Have trouble going downstairs because my knees can’t bend close enough to place footing correctly.
You can strengthen a weak hip by lifting the opposite heel when standing in place to place weight on the weak side.
Love you guys...please up your volume on your end if you could. ;)
You guys are awesome. Keep bringing the great content.
Hello, Thank You For Noticing Me. 👍👊❤️❤️❤️❤️❤️
Just did unlock hip fexlor and pain ..been walking backwards with my walker two blocks..opening new pain old muscles..turn 71 tell it to my brain from bladder down I'm 71.
Your videos are awesome, loaded with info,, but unfortunately your volume was too low and hard to hear even turned all the way up
Thank you Bob & Brad.
I love your videos, a wealth of information!
Hi guys! Thanks for everything you're doing:) First, I have all the symptoms you mentioned of a weak hip resulting from a bad lower back, or so I've been told. How do you know when exercise isn't enough, and you need a hip replacement?
I have horribly weak hips and am pigeon toed. It seems nothing I do helps strengthen them. The Bursitis is so painful.
You guys are honest and real. I tell my mother in law
(And myself) use it or lose it!
I have no problem getting out a car, but I have a problem lifting my left leg into the car. I can sit in fine almost all my body, but then lifting the leg in hurts. Getting out is easy, I don't need to hold on anything.
It's been like this for a couple of months.
God bless you guys ! ; My hip is ready to pop out of socket an my knee so i wii go to your page an see if you have any ideas to help me prevent them from popping out . I have heard you can pop your hip back an i need to also find out if that happen the effect it would show on me an how i pop it back in .
You are the best physical therapists!
I didn't know about the pdf. That's very helpful. Thank you.
I be got lots of homework to do to watch all your hips ones I still think I have so as that nodule on my right side back hurts. I did clams bridges and resistance to strengthen pelvis. It helps
I haven't watched in awhile...I like your new format that starts off with your lesson. I will be watching more now!
i get pain in the front of my hips when walking after about 400 steps i have to stop & rest for 2 minutes , as i carry on in the end i have to sit down for a while i keep trying to go through the pain barrier hoping they will strengthen but it doesn't seem to work , after a while its painful to lift my leg up , i am 77 years of age and i still train in my home gym
I really what to be like as cool as u guys when I get old.....
Bob & Brad I have a question: I have been knock kneed all my life ; as far as I know, was born with the tendency. I'm a senior now with RA and OA ; I don't have hip pain but every other pain, especially my knees ( one in particular that is horrendous and swells daily ) My rheumatologist drains it now and then and I am on tons of intense meds include chemo for it all. My question is , can I DO something about being knock kneed ? The very first arthritis doc I had , told me that is why my knees were bad. But nobody else ever mentioned it or if it is fixable or at least can I strengthen supporting muscles for it.. I know my quads and hamstrings are weak and tight. probably everything below the knee as well.
You guys are amazing. Thank you for your generosity in sharing so much helpful information with al many of us. 💖
Nice information thanks love from India
I'm in my 50s and I have cerebral palsy, I've had issues with my hips and legs since I was a kid and had numerous orthopedic surgeries to put my hips back into place and to repair my knees because my muscles are so spastic that it puts emorous strain on my joints and if it wasn't for the fact that I exercise on a regular basis, I wouldn't be able to walk now.
Am 25 who had internal tibial torsion when i was young and still walked in with my feets years a go.. made me look clumsy and stiff which always have made me feel like the black sheep and stupid.. my right hip is tighter and due to that i’ve sort of been limping and overuse my knees, calfs and ankels (which required an unnecessary amount of energy..) been trying to only focus on the front hips now and its mobility and strenght.. and its showing result! How i wish i thought bout this many years a go lol but better now then never i guess
My hips are weak due to a stroke. I need exercises to strengthen them
The hip series still says "coming soon" on the website. No links at all.
LMAO
have all those symptoms. But I also suffer from High grade 2 spondylolethesis. Had left knee replaced 5 years ago, and rt one needs replacement as well, Im a mess due to a slip and fall back in 2010. constant pain.
squats, even partial ones, are the best way to strengthen weak hips. You can do them anywhere and just your bodyweight alone will provide adequate resistance. Begin with just four or five and build up from there.
i've been working from home since covid and this is what i'm experiencing now. i'm a gamer/homebody/introvert....my hips flippin' hurt! :(
I have labrum tears on both hips, bursitis, and osteopenia, and it started when I turned 51, I’m now, 56, and everything is just getting worse!
Thanks to you I will have better hips for the rest of my life. Thank you so much. Synchronicity. ❤️
My hips and pelvis have always been weak. I also cannot get back up if I squat near the ground. I've always had knock knees too, with flat feet. I'm a mess🤣
Me, too
Same here! But let's improve with baby-steps!
@@DNA350ppm 👍
@@cynthiadianecarey9902
Waiting for the hip series. Very important for me.
Thanks both of you, I identified my problem through you
I started having sciatica pain after posterior hip replacement. Your videos have made quite a difference, but now I find I’m a little off balance. I guess it was from favoring the leg on the side the sciatica is. Any suggestions as to exercises to gain my balance.
You guys are actually the most famous physiotherapists on the internet 😊
Love you guys. Give me tons of motivation!
Nice pink sweat band, Bob! Looking good.
I have been floored forever trying to figure out what was wrong with me and your description in this video sounds closer than anything else have so far I can’t go up and downstairs I can’t even lift my foot an inch or so off the floor I’m very weak I cannot get up and down out of a chair without help I’m only in my mid-50s. Some better pain so I figure maybe sciatica is involved also. I hope I can figure out how to get well so thank you for your videos.
born with cdh both weak ,poor and a bit useless these days but i try to walk when i can. Sometimes nature is a bit short in dishing out the goods. KEEP POSITIVE
I have a work related injury in my back. there is nothing wrong with my hips, but the pain is terrible from the arthritis. It alone has caused me to loose strength in both legs. Don't ever get hurt at work. The medical system is not designed to help injured workers as your doctor does not have enough lawyers in their office.
I need not one but two hip replacements, my right hip went first, it's not the hip but the pelvic bone that is very painful so I can't do any exercises. I don't want to have hip replacements as I have heard a lot of cons about them, my one friend had her replacement rip out of the bone, another two people walk with canes, something they didn't do before the replacement and another friend has to walk with a cane now because she loses her balance all the time.
Well, I just found out my problem. Thank you!!
Thanks Guys!
When my daughter was small I would hold her on my hip while standing and waiting in line for long periods of time and now my right knee is so painful and my knee has a tracking issue. Never thought about the hip being the issue. I need to strengthen them.
I have all of these!! Now I know why!! Need to fix this.
Bob & Brad, this is a good video. Do you know when your hip series will be available on your website? Thanks for your helpful videos.
The car bucket seat is causing a lot of pain for me, specially while driving, is there any thing available to avoid the bucket seat position in the car.
I put a dining room cushion in drivers seat, works well for me.
I have trouble getting up and with stairs so I tried to lift my back side off the bed like you showed. Both legs worked fine. The right leg worked fine. The left leg worked fine. I had reumatic fever as a child and I know that causes part of my problem. Got any ideas of other things I can check so I can fix the problem.
I had that couldn’t get up from a chair. Daily I did 2 things
Stand in Horse stance counting to 100
Twice a day get up from a Lunge
You are guys are great! Thanks for all the information you provide :)
Omg...have been knock kneed and pidgeon toed since childhood...hip replaced early., now have knee pain..
Love you guys for posting this your awesome wish your office was close so could get consult
I love you guys. I save and keep watching your videos
You guys are awesome 👏
You have made my life better! Thank you!
Thank you for this series! I don't want surgery..
Hi! What about scoliosis exercises and stretches? I have middle and lower back curves which cause my hips to be uneven.
There is a youtuber I like called Yogaberry who shows stretches for all the different types of scoliosis - she might be worth checking out.
You guys are so good.
Thank you for all you do!
I love Bob and Brad 💖🙏💖 thanks! Your awesome!
Where is best way to contact you for urgent help. Im Chronically ill with multi auto immune diseases. After being down and many surgeries, nerve and bone problems, Myofacial, other muscular problems, weight loss to 92 lbs. Ive begged for rehab to get me out of wheelchair, just getting weaker. Cant get full diagnoses from 9 docs. Home Rehab wont work with me until doctors control the pain so, they can build me, all docs say no so here I sit. How do I start to do this on my own with no pain help or other symptom help? Thanks for info, Peace
So helpful thank you.
HI Guys ! Another great video. I will look through your videos for more glute strenghening. I regularly do a couple each day to help me run further and faster. By the way, how long is your stability stick. Of course I looked on your 'store'. Is that the "Booyah Stik". Any other recommendations so that I can do standing stretch/strength and work on stability?
Bob and Brad thank you SO much for your ongoing support to people everywhere to learn and receive professional PT help 💕. When will the Hip Sessions be available on your website along with the pdfs?
Thank you so much from Italy! My mom, 86, broke her hip and had a surgery in October, can you suggest which exercices she should do?