DEEP STRETCHES to release tightness that holds back the posture- 10 mins- Improve Posture with Hilda

DEEP STRETCHES to release tightness that holds back the posture- 10 mins- Improve Posture with Hilda
#improveposturewithhilda #posturestretch #improveposture
This is a 10 mins video that focuses on Deep Stretching to release and stretch out tightness that holds back the posture. These set of deep stretches release the tightness in the nooks and crevices in our ribs, underarms, shoulders and hips. After releasing these tightness we will feel a lot more freer and spacious in our body. This way we can align and restore postural uprightness.
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If you would like to know more about the content I make, particularly in the area of Mobility, you can also check out my other channel @movebeautifullywithhilda
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#posturecorrection #posturematters #postureimprovement #howtoimproveposture #posturecare #postureexercises #posturealignment #goodposture #postureawareness #posturefix #releasetightness #postureperfection #deepstretches #posturestretches