You guys are soooo close!!! Not sure what you guys have in store but it would be amazing to have a celebration week workout program featuring everything from dumbbell, cardio, slam ball and HIIT.
Perfect work out for people with ADHD. You get the repeats, but mixed up in shorter sets so you don’t get bored, but you still get a consistent workout. Love it!
As always, your videos get my day started in the best way. Yes, I’m exhausted, but also I feel so accomplished and I know I can handle anything that comes my way. 💪🏾💪🏾💪🏾
Week 4 Day 1 2023 Summer Ready Challenge: I was not ready for this workout. Toya you got me with this one. This was a great workout. I was sweating and even used 5lb & 8lb weights. I stuck to the 5lbs mostly due to some lower back pain. I will definitely be doing this one again to see if I can keep up. I liked the groups/sets with repeats, It gave me a chance to improve the move as best I could.
Holy moly that was tough! After the second group my legs felt like wet noodles but feels so good to know I got through it! Those hamstring walks were a killer at the end. Working out with you guys is now the favorite part of my morning, even before coffee❤❤❤!! I get bored with my workouts pretty quick but the variety you offer helps keep me interested and engaged. Keep feeding us this amazing content!
Today was leg day, definitely hit all the right muscles, thank you J&T!! You guys rock 🪨🎸❤ I LOVE ALL YOUR NEW VIDEOS!!! KEEP THEM COMING...PLEASE!! Have a blessed day ya'll!!
I absolutely love all of your Tabata workouts I’ve done so far and this workout made me sweat the most during this summer challenge! This is one of the first times I followed through all of the workout without pausing! Thanks for the great challenge :)
This workout was🔥🔥🔥🔥🔥! Toya I did this workout yesterday morning and last night I felt the soreness kicking in. This morning...😫😫😫😫! Going to be a looong day but I love the fact that I'm feeling the work I put in! This one is my new fav lower body workout! I see you Juice! Miss the together workouts but Toya holding it down!!❤️❤️❤️💪🏾💪🏾💪🏾🫶🏾
My favorite workout! If you don’t like something, you are done with it in 20 seconds… lol. Also the music was SO 🔥🔥🔥(especially groups 3 & 4)!!! It’s a preference for me & makes me happy I can play it around my child! Did this mostly with 25s 💪🏾💪🏾
Thanks for sharing your talents! I often must workout in my apartment and your workouts are the best. I ❤ your smiling faces when I’m really feeling the burn! 😂 with love from 🇬🇧
Heyyy JxT, how are you doing? I'm still here on day 1 week 4 of the #SRC2023! I'd like to thank you again for taking me through so many steps in my life ! With you, I'm learning to push through the pain with consistency 💯 I've succeded at my first exam, and sport has helped me a lot 🙏🏿
You all helped me, I did like 3 of your workouts from a while back with dumbbells. I got the bug to workout. Found a crossfit gym and now love it and 40lbs lighter. I still do one or 2 every few weeks of urs since to add in extra but really, thank you
This was a really good workout. I did it at 630 AM and it went by so quick and I felt amazing afterwards!!! More of these types of strength/hiit workouts please :)
This was really great! I love how each set targeted a particular region (hamstrings, glutes etc) the tempo was nice and the music on point! Great job as usual Juice & Toya, this one is a keeper for me! ❤
tried this workout definitely very effective as my lower body was aching the next morning! Fave workout! slowly increasing my workout time to 30min, as I used to do 20min only. So thank you soooo much for this killer workout!
SRC W4D1 done...i do this tabata often and i love it. I did so my better than the last time on the last set of exercises 👌. Warmed up with 15min step to the beat...added lower body emon and the iso finisher 🔥🔥🔥 protein intake ✔️ hydration ✔️ hope i sleep on time tonight 😂🤦
Great workout, amazing burn!! I did the stretch that came with this workout in the challenge and I feel so good. I was never big on stretching, but I can really see why it's so neccessary. Thank you 💪🏾
First strength training workout after getting COVID and I knew I wanted it to be with you guys! This didn’t disappoint, legs felt like jell-o 😂 🔥🔥🔥 Thank you! ❤
Week 4, Day 1 [15/05/23]; Workout completed! How bittersweet it is to be in the last week, being so excited for having made it for the challenge and finishing strong, thinking of the first day me and how I had no idea I'd get this fat in this me vs me, again. but realizing the challenge is finishing and it feels so soon haha. I really love the "you are your only competition" because I'm absolutely winning. This one was HARD, but we made it!
W4D1 SRC2023. Loved starting my day with this one. I have done it one other time and felt like I did better. I used heavier weights. And I’m getting better at the hamstring walks. 🙂
First time I used 12lb only for the swings and 15lb second time around(fitted in the lower body stretch) 12lb again for the dumbbell swings and 20lbs for the entire workout. Feeling strong & proud.
I just finished this workout. I had to go back to double check if this is an advanced workout and it is. lol This workout will definitely get the body nice and tight.
Summer Ready Challenge: Week 4, Day 1 - I'm trying to be better at drinking enough water. So, my personal challenge (me vs. me) today is to go "guzzle" some water (more than usual) after this workout. FYI: Groups 3 & 5 were the hardest for me but overall, I'm definitely less sore than last week. I choose to believe that means I'm getting stronger. :)
This was rough, I had to pause twice and take a breather for a minute, and the last set omg I was laying on the ground trying to get my legs up crying but I’m so glad I pushed through, I didn’t give up ☺️ Ty juice and toya 🫶🏼
Oh nice! I did the latest 60 minute strength workout. This video looks good. 👌🏽 I'm glad Pink Misty (my pink stationary bike) broke because I see how much strength training is good for the body.
W4 D1 SRC Struggled today. I really don’t enjoy lower body workouts on their own. But I got through this one today because I needed to challenge myself. Had to drop the weights on the lunges and last exercise.
Perfect Toya! Enjoyed the workout! Good to see you both doing well! You're still in my prayers for a complete recovery Juice! Have a blessed day! Thank you!😀
First time I have done this one and loved it. Today was definitely a Me vs Me..The wanting work out Me vs the Wanting to just chill Me. Glad I did this one. SRC Week 4 Day 1😅
W4D1! Let's go out with a bang this week!! I am definitely feeling stronger. I added a 10 minute core workout to push myself a little more. Can't believe we're in the final week!😅 😅😅
Started following your channel yesterday, which also marked my first workout this year, start weight is between 189.5lbs and 191lbs. Short tee Goal weight is about 170lbs. I will be following this channel only and eating healthy, will report back March 1, *nervous sigh*
This workout made really wanted to strive harder. 🤣 Had to skip half of the group 3 since it was so hard for me that I can't almost hold my breath. But of course, I had to finish group 4 and 5 see if I can handle them and so glad, I was able to do so. Thanks Toya and Juice! I subscribed to your chanel as soon as I experienced you full body advanced dumbell workout. ❤🥰
![30 Minute Lower Body Dumbbell Strength Workout [EMOM Style]](http://i.ytimg.com/vi/cg8mzSgYAoY/mqdefault.jpg)
![30 Minute Full Body Dumbbell Tabata Workout [ADVANCED]](http://i.ytimg.com/vi/pHesd3IMTNI/mqdefault.jpg)
![30 Minute FULL BODY Dumbbell HIIT Workout [NO JUMPING/ ADVANCED]](/img/n.gif)
Make sure you hit that SUBSCRIBE button if you enjoyed this workout! Almost to 1 million subs! 🔥🙏
It's well good if you do 30 day series dumbbells
You guys are soooo close!!! Not sure what you guys have in store but it would be amazing to have a celebration week workout program featuring everything from dumbbell, cardio, slam ball and HIIT.
Absolutely not missing this one! Thanks Juice & Toya
Perfect work out for people with ADHD. You get the repeats, but mixed up in shorter sets so you don’t get bored, but you still get a consistent workout. Love it!
As always, your videos get my day started in the best way. Yes, I’m exhausted, but also I feel so accomplished and I know I can handle anything that comes my way. 💪🏾💪🏾💪🏾
This has been my absolute favorite workout so far!!!!!!!!!!!!!!!! It worked all my target muscles. Hope Juice recovers quickly!
Currently eating a mcflurry telling myself I'm gonna do this tomorrow
😂 you got this!
😂
Nice 😂
Lol
😂
Week 4 Day 1 2023 Summer Ready Challenge: I was not ready for this workout. Toya you got me with this one. This was a great workout. I was sweating and even used 5lb & 8lb weights. I stuck to the 5lbs mostly due to some lower back pain. I will definitely be doing this one again to see if I can keep up. I liked the groups/sets with repeats, It gave me a chance to improve the move as best I could.
Awesome! I’ve been slacking for weeks! This was a nice comeback! Thank you! ❤
WOW! This was a TOUGH workout! Toya your a BEAST and I love a good CHALLENGE. I guys never disappoint! Thank you!😅
Holy moly that was tough! After the second group my legs felt like wet noodles but feels so good to know I got through it! Those hamstring walks were a killer at the end. Working out with you guys is now the favorite part of my morning, even before coffee❤❤❤!! I get bored with my workouts pretty quick but the variety you offer helps keep me interested and engaged. Keep feeding us this amazing content!
SRC 2023: Week 4 Day 1 (catch up): My legs are on 🔥🔥. Thanks Juice and Toya.
Week 4 day 1 complete!! I missed Monday and Tuesday😢... Playing catch-up... This workout is incredible 💪!! Thank you so much!!!! Have a great day
Today was leg day, definitely hit all the right muscles, thank you J&T!! You guys rock 🪨🎸❤ I LOVE ALL YOUR NEW VIDEOS!!! KEEP THEM COMING...PLEASE!!
Have a blessed day ya'll!!
I absolutely love all of your Tabata workouts I’ve done so far and this workout made me sweat the most during this summer challenge! This is one of the first times I followed through all of the workout without pausing! Thanks for the great challenge :)
This is THE best fitness channel on UA-cam! ❤
Agree!
This workout was🔥🔥🔥🔥🔥! Toya I did this workout yesterday morning and last night I felt the soreness kicking in. This morning...😫😫😫😫! Going to be a looong day but I love the fact that I'm feeling the work I put in! This one is my new fav lower body workout! I see you Juice! Miss the together workouts but Toya holding it down!!❤️❤️❤️💪🏾💪🏾💪🏾🫶🏾
My favorite workout! If you don’t like something, you are done with it in 20 seconds… lol. Also the music was SO 🔥🔥🔥(especially groups 3 & 4)!!! It’s a preference for me & makes me happy I can play it around my child! Did this mostly with 25s 💪🏾💪🏾
Thanks for sharing your talents! I often must workout in my apartment and your workouts are the best. I ❤ your smiling faces when I’m really feeling the burn! 😂 with love from 🇬🇧
Heyyy JxT, how are you doing? I'm still here on day 1 week 4 of the #SRC2023! I'd like to thank you again for taking me through so many steps in my life ! With you, I'm learning to push through the pain with consistency 💯 I've succeded at my first exam, and sport has helped me a lot 🙏🏿
My wife just HAD to do this again, after the live . You two are perfect !!!
Thank you! 🔥🔥
So good working out with Ms Machine Toya! Thanks for sharing.
You all helped me, I did like 3 of your workouts from a while back with dumbbells. I got the bug to workout. Found a crossfit gym and now love it and 40lbs lighter. I still do one or 2 every few weeks of urs since to add in extra but really, thank you
I loved this! All sweaty and then the snowflakes- boom! Love the music too!
This was a really good workout. I did it at 630 AM and it went by so quick and I felt amazing afterwards!!! More of these types of strength/hiit workouts please :)
This was really great! I love how each set targeted a particular region (hamstrings, glutes etc) the tempo was nice and the music on point! Great job as usual Juice & Toya, this one is a keeper for me! ❤
Yes!!im drenched i made it harder by using booty band and the burn was real thanks Toya
Lower workouts are my nemesis!!
Same!
tried this workout definitely very effective as my lower body was aching the next morning! Fave workout! slowly increasing my workout time to 30min, as I used to do 20min only. So thank you soooo much for this killer workout!
W4D1!! Legs are JELLO! Last week, we got this!! 💪💪
Love getting a cardio challenge while also building strength. Thank you!!!
my new favorite!
Whoo hoo another video from J&T!! Can't wait!!
Let us know how you like it!
This one was the most challenging for me so far but so glad I got through it! Thanks for the videos ❤
Whew. Made it to group 4 & had to call it quits. Such a good burn!
SRC W4D1 done...i do this tabata often and i love it. I did so my better than the last time on the last set of exercises 👌. Warmed up with 15min step to the beat...added lower body emon and the iso finisher 🔥🔥🔥 protein intake ✔️ hydration ✔️ hope i sleep on time tonight 😂🤦
Legs are shaking! Good way to start week 4!
i`m still in... i love your challenge... even though its pretty challenging for me :-)! Thank you a lot!!!
The greatest lower body workout I have ever done!
What a great workout on a day I didn't have much motivation. A must try!
Great workout, got my HR up and a nice sweat. I'm sure my legs will know about it tomorrow! Thank you!
I am going to do this on friday! ❤ thank you Guys! 🥰😍
great workout! Sweating, legs burning and heart pumping! Mission accomplished, thank you!
This was a tough one! Thanks Toya for a great start to the day!
Hey please come up with more workout videos, my day starts with your workout videos
I loved loved loved this workout. Tabata + Strength is perfect for me. I can really give it my all. Whew!
Week 4 Day 1 done. I can see the light at the end of the tunnel!
Love the tabata with weights! Fantastic!!
Fuuuufffff! What a nice workout! I used to didn't like leg days, now I enjoy them!!
I felt every bit of that workout! 🔥
Great workout, amazing burn!! I did the stretch that came with this workout in the challenge and I feel so good. I was never big on stretching, but I can really see why it's so neccessary. Thank you 💪🏾
A new challenge each week! Thanks
Oh God 😅 Thabata work outs are the killers for me 💪🏻
This brought the fire!! To my things, that is.
First strength training workout after getting COVID and I knew I wanted it to be with you guys! This didn’t disappoint, legs felt like jell-o 😂 🔥🔥🔥
Thank you! ❤
Week 4, Day 1 [15/05/23]; Workout completed!
How bittersweet it is to be in the last week, being so excited for having made it for the challenge and finishing strong, thinking of the first day me and how I had no idea I'd get this fat in this me vs me, again. but realizing the challenge is finishing and it feels so soon haha. I really love the "you are your only competition" because I'm absolutely winning. This one was HARD, but we made it!
Amazing!! My Sunday finished ✅ Love your workouts!
W4D1 SRC2023. Loved starting my day with this one. I have done it one other time and felt like I did better. I used heavier weights. And I’m getting better at the hamstring walks. 🙂
Whew 🔥🔥Yasss! Awesome workout. ❤❤
The last group was the most challenging. Finished Strong.😅
Owweeeee after doing this workout and the beginner Ab workout yesterday I need a walker and wheelchair 😩🏋🏾💪🏾💪🏾
First time I used 12lb only for the swings and 15lb second time around(fitted in the lower body stretch) 12lb again for the dumbbell swings and 20lbs for the entire workout. Feeling strong & proud.
I just finished this workout. I had to go back to double check if this is an advanced workout and it is. lol This workout will definitely get the body nice and tight.
Great low impact workout! I’m recovery from eye surgery so just easing back into workouts.
Summer Ready Challenge: Week 4, Day 1 - I'm trying to be better at drinking enough water. So, my personal challenge (me vs. me) today is to go "guzzle" some water (more than usual) after this workout. FYI: Groups 3 & 5 were the hardest for me but overall, I'm definitely less sore than last week. I choose to believe that means I'm getting stronger. :)
This was rough, I had to pause twice and take a breather for a minute, and the last set omg I was laying on the ground trying to get my legs up crying but I’m so glad I pushed through, I didn’t give up ☺️ Ty juice and toya 🫶🏼
Love these tabata dumbbell workouts! Please do more! Thank you!!!
More coming soon! 🔥
Finished this workout after one of your other 30 minutes was a struggle by the 3rd group but got through it 😂
Workout was great!!! I am getting stronger…Day 1 of Week 4 of the Summer Challenge ❤❤❤
This was a good workout to start the week! I really liked the dumbbell swings.
This one was so good!! Most sore I’ve felt after one of your workouts!
Loved it, the end photo session was too funny 😊😊😊
Great Workout. Looking Forward to the return of the Juice !!
That last set kicked my butt. Can’t wait to do it again 😂
Love this hope my legs are sore tomorrow
This made my legs tremble. I love it!
Group 5 was no joke, I had to drop my weights.
Wowzie, thanks!!
Was about to comment the same thing - dropped weights and slightly modified, for me!
I now do group 5 first and I can get through the whole thing! 💯😵💫
Let's go T!!! Appreciate all you guys do!
We appreciate YOU!
I really enjoyed this! I'm all sweaty and the workout flew by! :)
Legs are on 🔥🔥🔥. Loved this one, just what I needed to get back at it!
This will be my first workout after beating cancer! last chemo round ends tomorrow!!!
We’re so happy for you-congrats on beating cancer! That’s so inspiring and we can’t wait to see you crush this workout 🔥
Gracias 😊😊 amo sus videos y ejercitarme con ellos
That workout is NO JOKE!
Toya, I second other comments, you are a beast girlie! Im getting tomb raider vibes lol. grateful to workout with you!
Oh nice! I did the latest 60 minute strength workout. This video looks good. 👌🏽 I'm glad Pink Misty (my pink stationary bike) broke because I see how much strength training is good for the body.
Strength training is the key! Nice work!
This was dope!! Oh and Okkkaaayy playlist. I loved it.
Harder than I thought 👍👍
Great workout 🔥
Really hard to go down my stairs after this one! That was tough but awesome. Love tabata!
Loved this workout and the music was motivating! Thank you!
W4 D1 SRC
Struggled today. I really don’t enjoy lower body workouts on their own. But I got through this one today because I needed to challenge myself. Had to drop the weights on the lunges and last exercise.
Treino concluído com sucesso. Parabéns por nos proporcionar uma vida saudável.
I'm sweating like crazy. This workout was amazing 👏🏽 🙌 💪 I only did like 65% but next time all the way!! 😅😊
Perfect Toya! Enjoyed the workout! Good to see you both doing well! You're still in my prayers for a complete recovery Juice! Have a blessed day! Thank you!😀
First time I have done this one and loved it. Today was definitely a Me vs Me..The wanting work out Me vs the Wanting to just chill Me. Glad I did this one. SRC Week 4 Day 1😅
W4D1! Let's go out with a bang this week!! I am definitely feeling stronger. I added a 10 minute core workout to push myself a little more. Can't believe we're in the final week!😅 😅😅
Started following your channel yesterday, which also marked my first workout this year, start weight is between 189.5lbs and 191lbs. Short tee Goal weight is about 170lbs. I will be following this channel only and eating healthy, will report back March 1, *nervous sigh*
Amazing. Another excellent workout. ❤
Week 4 day 1 complete. Kicked my butt 🥵
Hamstring walks? Wow…..just wow. I know those are gonna be challenging for me, but I’m here for it.
Harder than it looks 😅 Let us know how you do!
@@JuiceandToya Yeees
It was quick perfect workout for Thanksgiving morning!!
This workout made really wanted to strive harder. 🤣 Had to skip half of the group 3 since it was so hard for me that I can't almost hold my breath. But of course, I had to finish group 4 and 5 see if I can handle them and so glad, I was able to do so. Thanks Toya and Juice! I subscribed to your chanel as soon as I experienced you full body advanced dumbell workout. ❤🥰
Great Workout ! I would like some more compound hamstrings strength exercises like at the end. Strong Hamstrings are vital!!!