30 Minute Lower Body Dumbbell Strength Workout [EMOM Style]
Вставка
- Опубліковано 17 лют 2024
- Tap in with us for a 30 minute lower body strength training session! The format of this workout is EMOM style which stands for "every minute on the minute". We will designate a certain amount of reps before the start of each exercise and then once completed, the remaining time left within that minute of work is your rest period. We highly recommend challenging yourself with dumbbells that will challenge you enough for each exercise. We've included a workout guide within the video to help you modify the workout if needed.
This workout will target your quads, glutes, calves and hamstrings with 3 different groups of 3 exercises. Be sure to challenge yourself to increase weight or resistance over time and keep track of the weights you're using. Drop a comment and let us know how your workout went! 🔥
The Juice & Toya App [FIRST WEEK FREE]:
www.juiceandtoya.app
Support Our Channel With Some J&T//lululemon Merch:
www.onebodyla.com/shop
Follow Us On Social Media For More Content:
Toya: @ToyaCherrelle
Juice: @JuicetonTx
TikTok: @JuiceandToya
Twitter: @JuiceandToya
Personal Training Business Page: @OneBodyLA
![25 Minute Lower Body Dumbbell EMOM Workout [ADVANCED Strength Training]](http://i.ytimg.com/vi/HWSlRhGzdXU/mqdefault.jpg)
![25 Minute Lower Body Dumbbell EMOM Workout [ADVANCED Strength Training]](/img/tr.png)
![30 Minute Arms & Abs Dumbbell Workout [Upper Body & Core Strength Training]](/img/n.gif)
I have trained at home for more than 2 years, trying with different UA-camrs. Until about a week ago I discovered you. You with my new favorites, I love each of your workouts, and this one is not far behind
I would love to see an abs emom or abs iso
We got you 🔥
One of the hardest leg workouts you’ve given us in a while. Wife and I could only finish two groups before our legs were jelly. Bravo! 😅
Good to know, keep up the hard work you two! 💪💪
OMG that was a killer!! I know I'm now finally serious about building muscle. I just bought a body composition scale! I'm a 58 year old woman and keeping up so proud of myself. Thanks so much for all your fab workouts. 💪💪🥰🥰🥰
Thank you for having a complete workout…. Really enjoyed the burn and not having to go find warm up and cool down elsewhere.
I Agree
This one is going on the fave list :) That second round tho...
For real, I couldn't do a weighted side lunge to save my life before I started doing your videos! Thanks for much for these amazing workouts.
I’m a baby beginner to strength training, for context i started the workout using 12 lb dumbbells and dropped down to 10 at about the half way mark! It was hard but a good hard, I appreciate the challenge 🎉 though I took a moment to get myself together after it was over😅Thank you both!
You guys are SO great! I loved this! Thankyou 💪🏼
you guys are amazing ! thank you
I LOVED this workout.
That was one of the hardest and best workouts you’ve created for the legs yet. Woweeee! 💪
You guys always bring the sweat. Thank you for these amazing workouts!
Thank you for the wonderful workout! 🎉
I found you guys after a month or so of searching for a routine I could realistically use. These are perfect!!! I change weights as necessary and do an upper/lower body split all with your videos. Thank you so much!
I'd love to see a longer EMOM upper body video.
This and the same upper body workout videos are two of the best you guys have done so far.
Enjoyed the workout! Thank you!
Thank you.
Your videos are my go-to on rainy days when my PE classes need an indoor workout. The professional camera work and set up make it easy for students to follow. Thank you for your modest clothing you wear. I’ve passed by many videos that seemed interesting but the people on the screen were half dressed- which is a no go for me to put in front of students. You two are really appreciated.
awesome workout! thanks guys!
Love it and my legs were burning. The best!
I am dead and can’t go past group 2 but I will try again another day. What a killer workout 🔥
I really love these emom workouts. I've done the full body workouts. 1st time doing this 1. Definitely worked up a little sweat.
Great workout as usual 🔥 thanks!
Loved this!!! Would love to see more 30 min lower body workouts like this!
It was EXCELENT!!! LOVE IT 1!!
U guys are amazing ❤
That was challenging! Shaking legs on the third set but pushed through it. Feeling strong! Thank you!
First work out of you guys was brilliant.
Awesome, thank you!!!
Awesome music to go with the workout! Everything about the video was perfect!! Thank you both!!🥇👏
Really liked this workout, getting a sweat on. Thank you.
Sweating like there's no tomorrow. Awesome workout🎉
the 2nd round was burning 🔥🔥🔥love it
I would loveeee a AMRAP total lowerbody workout! Ive seen great results with your videos. Abs, arms, legs, cardio, i love it all.
Absolutely love this workout , do it 2x a week plus your 20mins lower body hiit workout , then 2x 10mins finishers . 2x upper body a week with your upper emom, and 3x 10mins finishers , and one day 5x 10mins finishers and abs to the beat , that’s my weekly workout and all with you 2 . Thank you for all that you do ❤
Amazing workout!😲
Burning legs! So so good and I have succumbed to doing sets as I feel I need a bit more after a couple of years doing your workouts. You can always achieve more than you believe - just do it! Thanks you two.
Who is saying that this workout was too easy??!!! NOT ME! This workout was crazy but I finished it! 🦾🦾🦾
Looking
Forward to doing this awesome leg workout .
Let us know how you do!
This just broke me😫😫😫great workout!!
OMG 🔥🔥 I kept saying push through it💪💪thx
Soooo goooood and hard!!!! Thank you.
Wow. My second video w them and I subscribed yesterday. This is 🔥 I love this every minute counts. Thanks so much you guys glad to have found your channel. I want to do cardio ? Is that something that’s done here ? Happy Wednesday everyone have a blessed day !
Enjoyed that - love the leg lifts, so simple but effective! Thanks.
Glad you enjoyed the new lift! 🔥
The second group of exercises is 🔥 🔥🔥🔝
thank you!
Wow this was amazing! I was sweattinng but this was a really great workout! I’ve been trying to get ready for the police academy and let me say, I’m saying improvements within myself just by working out with y’all! Thank you for these amazing videos! Much love!!
I really liked this EMOM workout and have been doing this twice a week. Please do a similar EMOM style video for Upper Body
Ohemgee, my thighs are still sore from yesterday's workout. I can't walk properly. Thanks for this killer workout❤❤❤ Subscribed.
Thanks!
awesome!
Millllll gracias excelente rutina de puro fuego bendiciones ❤
No problem! 💪
What an amazing workout, I love it!! My legs? Not so much. They were on fire and now refuse to exist 😅 Might need a hearse tomorrow.
I love your content, it's giving me so much strength, both physically and mentally!
Awesome awesome workout ❤it and ❤both of U 💪🏾
front squat and pulse =love the burn!
This was an incredible workout! I would say I’m pretty fit and do these workouts several times a week as well as running etc, and this was very difficult for me! Could not even complete the video before my legs were jelly haha
Love IT!
This was fire!!!
Kicked my booty…in a great way!!! Loved this one you guys rock!,,
Terrific!
Drenched! Another great workout 👋👋👋
😮💨😮💨 wow.. this one was tough, I was shaking by the second round. Thank you!!
¡Gracias!
Very good guys I love it keep up the good work
Will do! Thank you 🙏
Definitely turned this 30 min EMOM into an hour lol! But it’s my first day doing it, only progress from this point 💪🏾😜 thanks for the vid!
i was hurting for DAYS after this but i love it because i didn't give up and i finished it!
Danke!
Loved this workout ❤. I was able to keep up for most of it that's abgreat sign i know. The seated leg lifts were a killer 😂 i almost cried out 😂😂
This was cool! Next time I up my weights, fast and done, super 🎉😊
absolutely annihilated my legs!! love yall
Muchas gracias, saludos 🤗 desde medellin
Thanks for joining us 🙏
thank you
Please add more videos of upper body and lower body ❤❤
EXCELENTE ENTRENAMIENTO
This workout was fire 🔥
Glad you enjoyed it!
I just did this tonight. Oh man it was tough but good. Now I'm freaking nervous bc I know how sore I'm going to be!! 😂
🔥🔥💪💪 Legs are on fire!
This was 🔥🔥🔥🔥, sheesh!
Thanks
Hey guys love this workout ❤
Glad you enjoyed it!
I would love 30 min knee friendly leg day with dumbells😊
❤It's super Good of new video for regular working out people. Yeah!!
Thank you!
Estou anciosa!! 😍😍😍👏👏👏
💪
I was prepping myself for the finisher at the end and was pleasantly surprised to see there wasnt one for this emom 🤣
Im shaking. Thank you.
legs feel like wibley-wobley. Perfect workout.
Had to pause a few times but I finished 😂💪🏼
Im destroyed
Killer hardest workout just took more rest after group 2
Who knew I could sweat so much on "leg day?" These EMOM workouts are a nice change of pace and a great challenge.
Great workout!!! Left me dying 🥵🥵🥵🔥🔥
Omg My legs are shaking🔥
By the time that pulse squat surfaced I was genuinely mad at y’all😂, but was able to finish, nice one!!!!
More 30 min glute workouts please !!!🍑I do the one with only Toya once a week and still always feel sore the next day💪🏽
I LOVEeeee upper lower split 🔥🔥🔥🔥🔥
Glad you enjoy the workout splits 💪
Amazing workout! I did it with 2 more Kls of my usual weight 😅👏🇨🇴💪
Killer!
Super tough but I loved it!
Nice work! Glad you enjoyed it 🔥
Awesome 💕🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️
Another ☝️ ❤️🔥❤️🔥❤️🔥🫶🏼💪🏽
This was though. Pushed myself with 20s all the way through 🏋🏻♀️
Haha I did it again. Never disappoints. Oh my legs argh!!
Even if I couldn't complete more than 77 percent of the workout, I'm proud of myself because I've just recovered from a severe cold which has weaken my muscles.