I found that the arm exercises (curls, skull crusher) are getting very difficult if I choose the right weight for the others (single set of adjustable dumbbells). Would recommend doing it with two separate sets (medium and medium-to-heavy), if available.
For those who are going through a tough time, just remember it’s just a phase and this shall too pass. Keep grinding , stay positive, eat well , drink plenty of water and NEVER EVER GIVE UP. Live at prime🔥
I started home workouts during Covid and after returning to the Gym realized I preferred working out at home. I’ve tried so many different videos, and I’ve had a lot of success and then I found your videos and you literally make me want to do these workouts. You guys are so stinking cute. I love everything about your channel. Hoorah!!
Thanks! Just wanted to add that I've been following you all for a while and all your workouts are amazing. In those times when I fall off or don't want to do it at all, I know I can always find that one workout somewhere on your channel to make me get up and move. Thanks again❤
I used kettlebells for 90% of this workout, followed by 15 minute cardio/HIIT/plyoz. As always, this workout was challenging yet fresh and motivating. Thank you, J & T!
Thank you guys💯☝️I screamed when it was over because I didn’t realize it was nearly over! 🤣❤🏋️♀️Im so freaking proud of myself because I’m 3 months in and I remember commenting “day 1”. Your workouts are the best, keep it up! 🔥🔥🔥
You guys are a DREAM TEAM ! love you so much. I can't wait to see my body transform with you when I move in to my new building as it has a fully equipped gym. I'm ready to take my pair of 3 kgs to 15 kgs! Thank you guys !
I really enjoyed it, thank you. My first time using my newly bought pair of 12.5 dumbbells 💪. Never thought I could handle them till I tried. Thank thank ❤❤❤
Just tried the 30 minute drop set strength training with the 50 lb dumbbells. Can’t believe I made it all the way through. I was sweating so much and burned 370 active calories alone with that workout. Surprisingly I didn’t hurt myself or pull anything. I feel proud of myself 😃
My first ever workout with both of you. I wanted to incorporate strength training into my workout to help my running and I'm so glad I found this channel!!! Thank you so much for this workout!!! Totally kicked my @$$.
Superb❤… whenever i am not motivated for excerises for the coming week i know if i just open your channel i will be get going for my excerises💖 thank you
I am very happy I stumbled upon this page because it's gotten me more motivated , the workouts are engaging and not boring, and my wife and kids love it also when we do Family Fitness on Sundays. Thx to Both of you keep up the Great work. :)
I love your workouts! I do think it would be helpful on the videos with 2 different weights, if you could tell which size you are using. Sometimes it is difficult to tell.
I love these dropset workouts. Feel like they are a perfect mix of strength and cardio. Thanks! Hearing Juice’s “ayyyy” has become key to my mornings 😅
Buenisimo entreno!! Muchas gracias por vuestro canal. Teneis nueva suscriptora. Sois magnificos y se hace muy ameno entrenar con vosotros. Gracias y un saludo desde España - Madrid ❤❤💪🏻💪🏻🇪🇦🇪🇦
Thanks great workout would of been easier for me for the second set to do a quick preview in between as I found myself having to rewind but feel good after doing it. Keep up the good work!
![30 Minute Full Body Dumbbell EMOM Workout [Strength Training / NO REPEAT]](http://i.ytimg.com/vi/WXy8FDjrzCM/mqdefault.jpg)
![30 Minute Full Body Dumbbell EMOM Workout [Strength Training / NO REPEAT]](/img/tr.png)
![30 Minute FULL BODY Dumbbell HIIT Workout [NO JUMPING/ ADVANCED]](http://i.ytimg.com/vi/wri5U76ITV4/mqdefault.jpg)
![30 Minute Arms & Abs Dumbbell Workout [Upper Body & Core Strength Training]](http://i.ytimg.com/vi/N_gu3D0GoFo/mqdefault.jpg)
We recommend going heavier than you normally would for this workout. Drop a comment and let us know how you did! 🔥
The fact you recommend going heavier for this workout makes me a little nervous but I will finish 💪
i skipped the drop on most of the 2nd set using 20lb dumbbells.
I found that the arm exercises (curls, skull crusher) are getting very difficult if I choose the right weight for the others (single set of adjustable dumbbells). Would recommend doing it with two separate sets (medium and medium-to-heavy), if available.
Ill be using 35 lb dumbbells since I am more advanced and athletic 😉
@bab2thebone1 you old lightweight
For those who are going through a tough time, just remember it’s just a phase and this shall too pass.
Keep grinding , stay positive, eat well , drink plenty of water and NEVER EVER GIVE UP.
Live at prime🔥
HALLELUJAH on the "This too shall pass"!!! ❤❤❤
Very likeable couple. Effective workout without annoying commercial breaks. Keep it up like this💪🏼. Greetings from Germany
I started home workouts during Covid and after returning to the Gym realized I preferred working out at home. I’ve tried so many different videos, and I’ve had a lot of success and then I found your videos and you literally make me want to do these workouts. You guys are so stinking cute. I love everything about your channel. Hoorah!!
Thanks for inserting commercials at the break!!
Thanks! Just wanted to add that I've been following you all for a while and all your workouts are amazing. In those times when I fall off or don't want to do it at all, I know I can always find that one workout somewhere on your channel to make me get up and move. Thanks again❤
I used kettlebells for 90% of this workout, followed by 15 minute cardio/HIIT/plyoz. As always, this workout was challenging yet fresh and motivating. Thank you, J & T!
Thank you guys💯☝️I screamed when it was over because I didn’t realize it was nearly over! 🤣❤🏋️♀️Im so freaking proud of myself because I’m 3 months in and I remember commenting “day 1”. Your workouts are the best, keep it up! 🔥🔥🔥
I just woke up to this premier so I’ll be getting a little bit of food in me, stretch and hit it hard for my workout day! Can’t wait. 💪🏻
Hi April🌹🌹
How are you doing?
You two are ABSOLUTELY awesome. I love, love your workouts. Keep em coming and congrats on your nuptials!
First time doing drop weights. Really enjoyed it!!! Thank you
Loved this!! Thanks Juice and Toya for bringing such great fun workouts to us!!
You guys are a DREAM TEAM ! love you so much. I can't wait to see my body transform with you when I move in to my new building as it has a fully equipped gym. I'm ready to take my pair of 3 kgs to 15 kgs! Thank you guys !
I really enjoyed it, thank you. My first time using my newly bought pair of 12.5 dumbbells 💪. Never thought I could handle them till I tried. Thank thank ❤❤❤
Your workouts are always the best. Thanks for all the hard work and dedication put into making your content!
I love you both! New to self-care and consistency...thank you.
Awesome, I just turned 62 and so love this workout. Nice, slow burn but very effective, God Bless, thanks
Just what i need great coach
Yessss this was much needed! I enjoyed myself like this was a Real Self care routine I needed! Continue to motivate ppl 🏋️♀️🏋️♂️🏋️♀️
Ended this one with the 10-minute HIIT finisher you guys have on your channel. Sweat is everywhere. I love it. Thank you!!!
My husband and I have done this one twice so far and love it! Thank you for your videos!
I’m sorry for the names I called you during the workout 😢😅
😂
Just tried the 30 minute drop set strength training with the 50 lb dumbbells. Can’t believe I made it all the way through. I was sweating so much and burned 370 active calories alone with that workout. Surprisingly I didn’t hurt myself or pull anything. I feel proud of myself 😃
I repeated this workout but increased my drop weight! Thanks for the encouragement
Loved this !!!! This amazing workout has helped me to increase my strength 💪thanks a lot!!!!
Love this workout! And thanks for putting the ads at the break time. I didn’t skip😊
I have been getting really bad tension headaches from work, and doing your workouts just relieve all that pain away! Thanks for another great workout
These workouts keep getting better. ❤ so good for all fitness levels and needs too!
Huge shout out from Australia 🇦🇺 God bless you guys
My first ever workout with both of you. I wanted to incorporate strength training into my workout to help my running and I'm so glad I found this channel!!! Thank you so much for this workout!!! Totally kicked my @$$.
Superb❤… whenever i am not motivated for excerises for the coming week i know if i just open your channel i will be get going for my excerises💖 thank you
I am very happy I stumbled upon this page because it's gotten me more motivated , the workouts are engaging and not boring, and my wife and kids love it also when we do Family Fitness on Sundays. Thx to Both of you keep up the Great work. :)
I love your workouts! I do think it would be helpful on the videos with 2 different weights, if you could tell which size you are using. Sometimes it is difficult to tell.
Amo os treinos de vcs. Já vejo resultado com 1 mês e treino 3x na semana com equipamentos. Vocês são incríveis muito obrigada ❤ saudações do Brasil 😊
Enjoyed this format. Appreciate you both working to put these together.
Looking good! Enjoyed the workout! Happy Valentine's day! Thank you!
I love these dropset workouts. Feel like they are a perfect mix of strength and cardio. Thanks! Hearing Juice’s “ayyyy” has become key to my mornings 😅
Yeah, the "ayyyyy" is cool😎🆒
Love you guys! Thank you for being an essential part of my fitness journey 😊
Loved the drop it went from pushing yourself to more cardio form of the same move.
Absolutely loved this workout !!
Fun workout to end the week out on. Thanks for another one!! I used kettlebells for all my heavy lifting...worked out fine.
Tô amando estes treinos❤!!!! me sinto bem mais resistente, com os pesos, e bem mais forte depois que comecei treinar com vcs muito obrigada 😊
I did this after three days rest. I have fallen out of routine. I hope I get back into it 💪 ❤
Thank you for getting me out of my slump with this workout.
Endurance!💪🏼🏋️♂️thank you Sydney for this workouts they have helped me to get more stronger
Love your workouts the most! Thank you❤❤❤
One of the best ones yet! 💪🏾💪🏾
❤Loved it! I feel sweaty and tired, but it wasn’t too challenging for beginners which I love.
added this to my weight routine. love it 1 let you know my progress in a month or so . go to my hiit now. luv yall😍 Momma Faye
Thank you for this great workout!
Amazing workout
you guys are awesome, thanks for all the amazing workouts ❤
First time doing drop weights.. I enjoyed it🥵🔥
I just woke up and when a new workout video comes up, I have no choice but to do it💪💪
Always a great and productive workout!
You guys are the BEST!!!!!
Used my kbs, worked great! This was Wonderful!
Same. Used my kettlebells for 90% of this workout.
Good workout just turned 60 and enjoying it
Buenisimo entreno!! Muchas gracias por vuestro canal. Teneis nueva suscriptora. Sois magnificos y se hace muy ameno entrenar con vosotros. Gracias y un saludo desde España - Madrid ❤❤💪🏻💪🏻🇪🇦🇪🇦
Thanks!
Excelente clase. Muy dinámica. Me encantó. Gracias desde la calurosa Argentina 🇦🇷 🇦🇷 ❤
Grateful for another great workout. Knocked this one out earlier today! Much appreciation.
los amooo..... no les entiendo nada pero me encantan sus videos
❤ Grand merci pour cette séance super cool!!!
Another great 😊 workout 🏋🏿♀️… Thank you both so much!!!
Я таких упражнений еще не видела. Сегодня начала первую тренировку. Подождём, какой будет эффект.
Just had an amazing workout. Thank you both!! 🎉🔥🙌🏽🙌🏽✔️
I really love your exercise, Your workouts are always fun ❤
Really really enjoyed this thank you!!
Y’all after 3 weeks already feeling my best self, keep grinding everyone! ♥️🥳
Thankyou I absolutely loved that! ❤ 💪🏼
WE NEED MORE OF THIS!! PLEASE AND THANK YOU!!!!
Thanks great workout would of been easier for me for the second set to do a quick preview in between as I found myself having to rewind but feel good after doing it. Keep up the good work!
super awesome workout!
Excellent workout!
This was really good, I enjoyed this workout today for my strength weight Wednesday
Yep. Definitely trying it this AM.
Finished it and it felt great.. thanks for these great training videos..
Great workout guys thank you for helping me start my Friday morning off right.
Peace 😊
Love allllll of the exercises! Simple & efficient 🙌🏻🙌🏻
Hi Donna🌹🌹
How are you doing?
Can’t wait to start this one!
Love working out with yall 🫶
Thank you❤
Thanks
Love this workout so much 👐❤️
Great workout, love it. More of those! Thank you guys!🏋️♀️🤩
😊Thanks for the workout! I've been practicing really well.
Hi 🌹🌹
How are you doing?
Loved the drop!
Great workout and thank you
Done! Love the new intro and the selfie at the end and the snow for the cool down haha clever
Loved it!
Hi Lisa🌹🌹
How are you doing?
Gracias excelente 👌🫶🏻🇨🇷
Just found your workout channel and I love it. Love the video style too. Perfect!
First time doing the tuck crunches. Nice...
I used all the weights I had. Thanks for this great workshout.
Thanks! Love your workouts. Keep it up ❤
Thanks - enjoyed that, I haven't done drop sets for ages!
love love love ur workuots. thank you
Keeping it fresh J&T! Enjoyed this thank you :)
What a killer soundtrack. I loved this workout!
Loved this! Thank you