5 बैठ के किये जाने वाले आसन फायदों के साथ I 5 Best Sitting Yoga Poses for Beginners with BENEFITS

[@YogaStationHindi]

Follow my 7 Day Diet Plan for Weight Loss in Hindi:
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[@rajeshreegaikwad3517]

I have seen so many videos related to yoga haven't seen anyone giving so much details , I am myself learning Patanjali Yoga and I am very much impressed with the details you have mentioned in the description. हरि ओम

[@sanketbhagat7279]

Thank you Didi this video help me a lot. God bless you

[@angelofhope7502]

Thank you very much.
Very useful information.

[@sahebraoaware4179]

You are simply great.

[@YogaStationHindi]

Thank you Sahebrao Aware ji! :)

[@rolimomonduty]

woow bahoot aacha laga aapke aasan thanks

[@YogaStationHindi]

Pleasure is mine :)

[@sharmilajha7025]

Bahot achhe aasans....thank u

[@YogaStationHindi]

Thank you Sharmila Jha ji! :)

[@HaridwarPoonamvlogs]

आपके द्वारा दी गई जानकारी देने से हम भी योगाभ्यास सीख रहे है। आपकों नमस्कार नीलम जी। 🙏🏻🙏🏻🙏🏻🙏🏻

[@YogaStationHindi]

धन्यवाद् :)

[@deepfamily2912]

Aap bohat ache se samjhate ho mam mujhe na 3sal se anxiety se preshan hu bohat jyada avi mujhe fear bhi bohat jyada ho Rahi hai mere chest pe bohat jyada pressure pad raha hai anxiety ki wajah se mai ek gaon se belong karti hu humare yahan log mental health ko nhi samjhte mai bohat jyada preshan hu kya kru mai mujhe samjh me aa nhi Raha hai subah ke time mujhe time hi nhi milta yoga krne ke liye kya mai kisi aur time me yoga kar sakti hu

[@ayanadubai7919]

Good yoga medam 👍 thank you so much

[@YogaStationHindi]

Thank you Sunitha Raman ji! :)

[@sumanbala662]

Thanks mam🙏🙏,i am following your channel,i will definitely do this tomorrow morning

[@YogaStationHindi]

Thank you Suman Bala ji! :)

[@govindvangoswami8580]

मैम शुभ प्रभात आज आप का यह विडियो देखा अति सुन्दर है यह आसन प्राणायाम के पहले करना चाहिए या बाद मै धन्यवाद

[@YogaStationHindi]

आसन के बाद ही प्राणायाम किये जाते हैं :)

[@govindvangoswami8580]

धन्यवाद

[@sarikagambhir5236]

Mam bahot ache asan bataye hai I will definitely try...thanks mam again very useful vdo 🙏

[@YogaStationHindi]

Thank you Sarika Gambhir ji! :)

[@---bk2hj]

Thanks Again Take Care RADHE RADHE JAI JAI RADHE

[@hearthacker2189]

Thank u very much
🙏

[@bhawnamaheshwari2263]

Hi..i regularly practice with your yoga series since last two months..following all the instructions..but i am facing stiff back issues for few days..i was absolutely fine before this...pls tell how to get rid off this pain..should i continue practice or take a break. Please guide. I love to do yoga with you💞

[@YogaStationHindi]

Take break and take walks instead :)

[@nrendralanjwar4882]

मैडम आप योगा करा दो 5 मिनट भी चल जाता आपके बोलने में मैडम नया वीडियो बनाना युवा के ऊपरnaya video

[@DeadSoul97]

Bcz of you im continue doing yoga & pranayam... The way you teach made it simple and easy.... Thank you so so much mam ❤️ God bless you.... Blessings ✨

[@YogaStationHindi]

All the best :)
Thank you !

[@ramjupadhyay9375]

Great work,Great yoga teacher, God bless you

[@YogaStationHindi]

Thank you Ramj Upadhyay ji! :)

[@sheetalcollectionz]

Thankyou so much ma'am for the wonderful video. Can you pls share which yoga mat you are using tjis pink one and green yoga mat also. Will be a great help. Thankyou so much 🙏

[@YogaStationHindi]

I bought them from decathalon :)

[@sheetalcollectionz]

@@YogaStationHindi Thankyou so much

[@MD-zg5jm]

Dear mam .. I am really big fan of yours .
Thanks for sharing your knowledge with us .
It's now became easier to understand yoga.
A humble request is there that please make a 7 seven days yoga series on vata pitta kapha balancing . Specifically vata. I shall be very thankful to you. It will help a million people who are suffering from vata imbalance.
Regards

[@YogaStationHindi]

Thank you!
Sure! I will try cover dosha Imbalance in my coming series :)

[@kirandoharey5582]

Well explained ma'am..❤️

[@heerascookingcorner3392]

Di main aapki video dekhne ke baad yoga karne shuru kiya mujhe bahut labh mila maine surya namaskar kiya usse mujhe bahut labh mila mraa vajan kam hua aur mere kamar dard mein bhi aaram mila thank you so much di ise hi video banate rahiye love u❤

[@YogaStationHindi]

Thank you Hira Mani ji! :)

[@sanjayshelke320]

Thank U very much Didi for all important Aasans.

[@YogaStationHindi]

Thank you Sanjay Shelke ji! :)

[@narendrajain7102]

You are very good teacher for all aasan and yoga's. Way of explaining is very amazing.

[@YogaStationHindi]

Thank you Narendra Jain ji! :)

[@narendrajain7102]

@@YogaStationHindi thankyou very much for your quick response..

[@kirannegi5233]

Thanks a lot for such an informative & useful video.

[@YogaStationHindi]

Thank you kiran negi ji! :)

[@rajenderkumarbishnoi8659]

बहुत अच्छा

[@YogaStationHindi]

धन्यवाद् आपका :)

[@officer_ravita_pal_singh3315]

Thanks di ❤️ itne acche se sikhane k liye Di agr ho ske to ap ek ek asan pr video bnae agr apko thik lge nd time ho vrna koi nhi
Diii mujhe asan pranayam sb boring lgte the but apke sath bhut accha lgta hai curiousity rhti or jyda apse sikhne ki 😘😘love you Diii

[@YogaStationHindi]

Thank you Ravita :)
mai jarur har ek asan cover karungi, thoda samay dijiye !

[@sidverma8115]

Thanks mam

[@rameshkhurpe6821]

Thanks
Best information

[@YogaStationHindi]

Welcome :)

[@sonuswami9881]

Thank you so much di body ki flexibility ke liye kon se yoga krne chahiye aur aap daily routine me kon kon se yoga krte ho plz share kijiyega

[@YogaStationHindi]

Bhot se video isse related maine post kiye. Mai har din alag aasan karti hu :)

[@sarabjeetkaur1715]

Hello Mam, you way of explaining is excellent. The techniques are explained in super simple manner. My son aged 6 years also wants to do yoga. Please make a video of simple yoga asanas for kids too.

[@YogaStationHindi]

Thank you so much :)
I will try to cover Kids Yoga too !

[@purnimamondal2578]

Good alignment ma'am thank you 💚💚💚💚💚💚💚💚

[@YogaStationHindi]

Thank you :)

[@snehamehta6673]

God bless u beta

[@gangotriagri9180]

Namste mam.. Kese ho aap.. Mujhe 18 saal se Peraliysis ki problem Or bedsuul ki bi dikkt h. Plzzz....mam aap kuch btayiye jise ye problem dur ho jaye... Plzzzz mam

[@RajuSingh-tf1if]

मैम बहुत हि बढिया लगा योग आसन

[@neerajbhagat4123]

You teach very nicely, thanks for your efforts in educating us. 🙏

[@YogaStationHindi]

Thank you Neeraj Bhagat ji! :)

[@kajalchoudhary1622]

Hi could you please make a video of yogasans for lungs recovery especially post covid.

[@YogaStationHindi]

Pls practise this:
ua-cam.com/video/6rwC8jQYmEU/v-deo.html

[@swatig2411]

Amazing... Thanks a ton👌👌👍❤️☺️

[@YogaStationHindi]

Thank you Swati ji! :)

[@Bhumika1909]

Hi... I tried 2 asanas... Seated Forward Bend and Head to Knee Forward Bend but having practised it, I started having pain in my lower back on the first day itself... I have Osteogenesis Imperfecta ( symptoms ) due to lack of physical activity I've gained weight also having a bad posture n it affected my height also ( I was slim, tall n fit during childhood ). Can I continue this asana? Please do reply !!!
I'm 23.

[@pardipkaur7341]

Very well explained
Plz make standing Assam yoga videos

[@reynupal8781]

Pls share the name of the yogasana in description box..for easy revision

[@YogaStationHindi]

Great Idea, just did. Pls check :)

[@aartijagwani6658]

Thank you so much 💗
You are so cute and soft spoken 👍

[@YogaStationHindi]

Thank you Aarti Jagwani ji! :)

[@shifa.shaikh9806]

Very informative video

[@YogaStationHindi]

Thank you Shifa. Shaikh ji! :)

[@RAJEEVKUMAR-xo3bo]

Thanks so much ma'am 🙏🙏🙏🙏🙏

[@YogaStationHindi]

Thank you RAJEEV KUMAR ji! :)

[@uttkrshapk5496]

Thx mam

[@dillippradhan1631]

So nice

[@atulsharma7765]

We are add on daily basis yoga it's novel information 👍👌 cheers for sharing yoga station!!!

[@YogaStationHindi]

Thank you Atul Sharma ji! :)

[@geetaparmar3369]

Aapka video dekhakar mera kamar ka dard bahot kam ho gya hai thank you nilima ji

[@YogaStationHindi]

Thank you Geeta Parmar ji! :)

[@narmadaarora8267]

Very nice✌️

[@khushisaxena3105]

U r just awesome

[@YogaStationHindi]

Thank you Khushi Saxena ji! :)

[@sanikakamble9176]

Mam aapaki vajase mene phir se yogo karna chalu kiya thanks man👍🙏

[@YogaStationHindi]

Good, or karte rahiye
dheere dheere parctise badhate rahiye :)

[@sanikakamble9176]

Yes mam thank you for replying my comment

[@shetalmane8666]

Thank you so much mam

[@YogaStationHindi]

Thank you Shetal Mane ji! :)

[@latapatil5643]

Thanks

[@royalvineeta]

Main abhi recently hi aapke videos dekhne lagi hu or kafi seekh rahi hu...aapse ek suggestion chahiye tha ki mujhe sciatica or cervical spondylitis ki problem h or back pain bhi rahta h to kya mujhe surya namskar karna chahiye ya nhi....m 38 yrs old n I have two children with cesarean deliveries. Plz guide me

[@YogaStationHindi]

You can avoid Surya Namaskar
Try these:
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[@royalvineeta]

@@YogaStationHindi I have followed your 7 days yoga for fat loss...it was a very good experience for me n I felt so healthy regarding my sciatica n cervical pain...i could walk n sit properly just bcz of u...thnks a lot for your guidance..i will definitely do it regularly as i started it again from day 1.👌👏🙏🙏

[@shailaupadhye8376]

Superb

[@poojaaggarwal3103]

Thanks mam.

[@YogaStationHindi]

Thank you Pooja Aggarwal ji! :)

[@Rakesh7465]

🙏🙏
Very nice information 👌👌
Thank you for sharing

[@YogaStationHindi]

Thank you Rakesh Kumar ji! :)

[@MohanduttSharma-fj3qu]

Very good 👍👍🙏🙏

[@snehalhirole37]

Plz make vdo on fistula problem

[@binathakker5466]

Nice one

[@ShailendraSingh-mx2ft]

Awesome Neelam ❤️

[@jayajoshi3369]

Kis yoga ko khane ke kitne der baad kr sakte h plz ye h video pr btaya kre 🙏

[@YogaStationHindi]

3-4 ghante baad

[@padminijadhav2566]

Hello Mam, aap online yoga class lete ho kya? If yes please details share kijiyega.. Thank you ❤️

[@YogaStationHindi]

No I am currently :)

[@chinu2018]

Hello di aapki sab video bhut achi h .Di meri sis 19 yrs ki h usko sir ka dard or hath pairo m bhut dard rahta h or wo kafi patli h or khana kahne k baad isko dakare aane suru ho jati h to plz di usko kon kon se yoga karne h jo dard m aaram ho or uska waight gain ho plz di help me and reply me .shikha

[@YogaStationHindi]

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[@drvarsha100]

🙏 प्रणाम गुरू 🙏

[@YogaStationHindi]

धन्यवाद् आपका :)

[@AJAYKUMAR-bu9ub]

Osho dynamic meditation pe video banaiye 🤗 please 🌹🤗👍❤️

[@YogaStationHindi]

ok

[@amargaikwad3144]

Nice and informative..

[@YogaStationHindi]

Thank you Amar Gaikwad ji! :)

[@santoshdeshpande891]

Namastey didi ji
Done , practice karenge didi ji
Man se Dhanyawad aap ka didi ji

[@YogaStationHindi]

Thank you santosh deshpande ji! :)

[@nidhisinha8810]

Phala Aason jo btaya aapne isme sas kis trah leni hain ye aason kya piriyad me aud pregnesi me kr sakte hain

[@YogaStationHindi]

Pehle aasan mai saans normal tarike se leni hai. isko aap kabhi bhi kar sakti hai

[@nidhisinha8810]

@@YogaStationHindi ok but ye bta de ki is aason me humko sas lekr chodni hain ya rokni hain

[@bodhisatyaguha3248]

Madam,before doing pranayam should I do any exercise ?

[@YogaStationHindi]

Not necessary :)

[@yogacharyavishnubhatt1992]

आप बहुत अच्छा सिखाते है

[@YogaStationHindi]

धन्यवाद् आपका :)
Follow my 7 Day Diet Plan in Hindi:
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[@smitachoksi7363]

Sciatica ho to kar sakte hai....?

[@mayurimerja4403]

Please do video On hormonal imbalance ..

[@YogaStationHindi]

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[@Nareshkaushik21]

👍👍Thank u mam

[@rajasreesaha423]

Thank you soster

[@rajasreesaha423]

Thank you sister

[@YogaStationHindi]

Thank you rajasree saha ji! :)

[@saikatghosh9551]

Nice yoga didi

[@YogaStationHindi]

Thank you Saikat Ghosh ji! :)

[@nutanpriolkar4746]

Mam! While doing dhanurasana my legs while lifting up go apart how to correct it please help.

[@YogaStationHindi]

Keep practising and put your concentration on keeping them together :)

[@nutanpriolkar4746]

@@YogaStationHindi tnx a lot!

[@soubhagyaranjanswain9511]

Mam can I do Kapalbhati after 2 years of my inguinal hernia surgery.

[@YogaStationHindi]

Yes, start slowly :)
ua-cam.com/video/sHuRTWLNZWw/v-deo.html

[@mansiratkaur6020]

Mam plz I m totally beginner. Please suggest me one or two videos from all of ur videos. So that I can practice that for one month and then change after that. There is fat on my thighs and belly. Please suggest I m confuse what to do or not. 😊😊

[@YogaStationHindi]

yaha se shuru kariye :
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[@mansiratkaur6020]

@@YogaStationHindi thanku so much mam for ur reply so early. U r so kind and sweet. 😊😊🤗🤗

[@aditisharma1508]

VERY NICE VIDEO👏👏👏👏👏👏👏👏

[@prachi517]

Fibroid ke upar exercise ka video banayega plz

[@YogaStationHindi]

ok jarur
Please visit my new Family Vlog channel - Yogistan Vlogs:
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[@anjanidubey9126]

Great mam....

[@YogaStationHindi]

Thank you Anjani Dubey ji! :)

[@himanshujaiswal3011]

Apki video dekh ke hi yoga sikha h
Roz subha yoga apki video se hi krte h

[@YogaStationHindi]

Kya baat hai, Sunkar bhot achha laga Himanshu ji :)

[@himanshujaiswal3011]

Hume b subha bhut Acha lgta h jb aap new yoga step sikhati h

[@himanshujaiswal3011]

Thank you miss😄😄😆😆

[@panjabisongSiddhu]

मैम आप कहाँ से हो ,में भी योग को बहुत पसंद करता हूँ।

[@dineshpratap880]

Hi di kya chair par beth kar bashtrika, anulom vilom or kapal bhati kar skte
Pls ans🙏

[@YogaStationHindi]

Bilkul kar sakte hain agar jameen par nahi baith sakte to :)

[@dineshpratap880]

@@YogaStationHindi thanks di

[@mistriusha7677]

Thanks for everything

[@YogaStationHindi]

Thank you :)

[@rameshkaur383]

Nice 🙏👌🧘‍♂️

[@YogaStationHindi]

Thanks :)

[@mohinikhatri7684]

Utrus remed opretios huaa h to kiya Ye Yoga Kar sakte h 9months ho gaye h please suggest me

[@YogaStationHindi]

Utrus remed opretios kya hota hai?

[@priyankamadhukarnagargojen9730]

Nice madam

[@madhudhanai4830]

Loose motion hokar khtam ho gaye ho tab ye asan kitne din baad shuru kare... Kripya kuch prakash daale🙏

[@YogaStationHindi]

yes, turant kar sakte hain

[@prammilapalkar1176]

Hii diii. Ye aasan me kitne der tak hold karna hai aur kitne bar karna hai

[@cvrbhaskar7081]

As per Baba Ramdev'ji's video, in Gomukhasana, the hand that should be up is the same side hand as the knee which is up. How come you have prescribed it the other way?

[@YogaStationHindi]

Because its right

[@monikabhoi5944]

mam kya balayam ko hum periods ke time mein bhi continue kr sakte hai ky

[@YogaStationHindi]

jee haan Monika ji :)

[@priyank4965]

Tnx medam

[@YogaStationHindi]

Thank you Priyank ji! :)

[@geetaparmar3369]

Ek vinti hai ki aap aasan ka naam description box me likh dijiyega,..
Pranam🙏🏻

[@YogaStationHindi]

Ji jarur

[@priyapasi8853]

Best yoga Teacher..❤️❤️

[@YogaStationHindi]

Thank you priya pasi ji! :)
You are so sweet !

[@Sunshine_Ashu]

Please please make video on all mudra, also can we do all mudra daily or only one mudra we can do daily and how much time we can do
Also how to balance vat Pitt cough through mudra

[@YogaStationHindi]

ok

[@shetty6001]

First view first comment thanks for uploading video

[@YogaStationHindi]

Wow. Thank you :)

[@ChampaGoswami-l8i]

Namaste Mam mam apka yoga institute hai

[@vijayshrivastavashrivastav8625]

खेचरी मुद्रा के बारे में बताऐं कृपया

[@YogaStationHindi]

ok