when you’re just waking up and see that yuyu has already ran 13 miles, trained, ate breakfast, read a book, invested his money, drank coffee and filmed a UA-cam video all before 8am
Happy New Year! Thanks for another great Video! I lost 26 lbs. compare to the beginning of 2021, average half pound a week. Looking to go down to 165 lbs. to fight!
Enjoyed listening to this while driving, like a mini podcast…very informative. Do you have any recommendations on how I can increase my protein intake as a vegetarian?
Thanks for listening! Simple ways to increase protein intake and not eat to many other macro nutrients would be eating egg whites, greek yogurt, and whey protein. Make it enjoyable and experiment with different foods and cooking methods 🥊
You don't need to add protein as a vego or vegan, just eat mostly raw veggies, fruits and juices. Your body manufactures protein from the amino acids you feed it.
Great video Champ! The first two minutes I realized you should be Professor Yuyu! I like the sound of that. Hmmmm. Professor Yuyu? So you are so successful because of hard work AND super smart especially in math. Happy New Year senor.
Love the Channel Champ! Been watching for the last 2 years. Are BCCA'S (Amino Acids) bad to take during camp and as your weight cutting and also what do you think about taking pre workout during camp? Thank you
Thanks I appreciate you! No BCAAS aren’t bad to take but wouldn’t really be necessary if you’re taking in adequate amount and a complete protein source. Whey protein works just as well and it’ll save money! Pre workout is fine! Just make sure there are no banned substances in the product if you’re looking to compete in boxing 🥊
Thanks for the advice! One question, I take creatine, should I stoo taking it before my fights for losing weight? Atm I weight 80kg, somehow gained 5kg over the last couple of months... I maybe want to get back at 75
Thanks for watching! Initially you’ll gain weight when taking creatine due to some water retention but it shouldn’t have a long term effect. I wouldn’t stop taking it, the only time I cut creatine is on fight week and that’s ONLY if I really need to cut water. Keep taking creatine, it’ll improve your performance and body composition! Cut back on your food and add some light exercise 🥊
man i workout a ton i use to box and i was like 168 lbs pure lean muscle running sometimes 10 miles after working 8 hours and going to boxing gym straight after work, i had a surgery and gained so much weight and i developed a drinking problem, when i dont drink i lose weight then i get into a habit of drinking a few days in a row and gain it all back
I have a question. Whenever i do exercises like pushups or medicine ball exercises i feel like i work my right side for the most part, the right side is also stronger . Do you have a tip to devide my weight better? I think the muscle imbalance comes from my background in icehockey. Btw you have very enjoyable vids, keep up the good work.
You can do things like uneven pushups where one hand is on the ground and the other hand is elevated 6 inches or so. Another option is one-handed dumbbell press.
This happens me (more my left side is stronger and feels more worked). Like S Flo said, unilateral work but also what I do is if I'm doing, say pushups, I'll deliberately push more through my weaker side a bit more. Not so much that my strong side isn't working but enough that I feel it the weaker side being worked
I agree with these two answers below! One is always going to have a dominant side but if you really sense the imbalance work on the weaker side individually. Also make sure you are doing correct form on your exercises 🥊
Are you using this formula from the current weight one is walking around in or do you use the formula for the weight goal? So say I’m 165 but fighting at 147. Which would I use?
Good question! I would start with the walking around weight(165) in order to determine your maintenance. After a week or 2 you can make your calorie adjustments depending if you’re losing or gaining weight.
I go to boxing gym 5 day a week and I’m 15 but I started doing boxing because I want to lose weight and be fit for soccer but I have ti lose like really bad because my weight is really bad for a 15 yr old
when you’re just waking up and see that yuyu has already ran 13 miles, trained, ate breakfast, read a book, invested his money, drank coffee and filmed a UA-cam video all before 8am
My legs are toast 🍞
Lmao
You can easily burn 700-1000 calories in a round of disc golf at La Mirada park because of all the hills! You won’t even notice it
You burn more if you bogey because you need to walk more. That’s why I PURPOSEFULLY go over for the course 🥏 ⛳️
Happy New Year! Thanks for another great Video!
I lost 26 lbs. compare to the beginning of 2021, average half pound a week.
Looking to go down to 165 lbs. to fight!
That’s awesome keep going! 🥊
Buen video campeón 👊🏻
Happy new year 🎈
Feliz Año Nuevo 🥊🎊
Enjoyed listening to this while driving, like a mini podcast…very informative. Do you have any recommendations on how I can increase my protein intake as a vegetarian?
Thanks for listening!
Simple ways to increase protein intake and not eat to many other macro nutrients would be eating egg whites, greek yogurt, and whey protein. Make it enjoyable and experiment with different foods and cooking methods 🥊
A buddy of mine is vegetarian and he gets a lot of protein from peas
You don't need to add protein as a vego or vegan, just eat mostly raw veggies, fruits and juices. Your body manufactures protein from the amino acids you feed it.
One of the best and simplest videos about losing weight. Thanks bro!
Love your channel champ, great information, presentation, and education!
Appreciate it, thank you 🥊
Happy New Year 🎊 loved the video 😁 thank you for the awesome recs!!!
Happy new year, thanks! 🥊
Hey yuyu love your videos bro. Can u make a video on what u actually have eaten to lose weight and what u already eat on the daily
This guy has helped me lots. Thankyou very much
Very detailed and informative
Great video Champ! The first two minutes I realized you should be Professor Yuyu! I like the sound of that. Hmmmm. Professor Yuyu? So you are so successful because of hard work AND super smart especially in math. Happy New Year senor.
Professor… sounds good! Thank you happy new year 🥊
Love the Channel Champ! Been watching for the last 2 years. Are BCCA'S (Amino Acids) bad to take during camp and as your weight cutting and also what do you think about taking pre workout during camp? Thank you
Thanks I appreciate you! No BCAAS aren’t bad to take but wouldn’t really be necessary if you’re taking in adequate amount and a complete protein source. Whey protein works just as well and it’ll save money!
Pre workout is fine! Just make sure there are no banned substances in the product if you’re looking to compete in boxing 🥊
Great video . And very helpful
Thanks for watching!
Great video thanks!
Coah...always present from philippines🇵🇭
Thank you! 🇵🇭
Great video just in time for the new years resolutions
Thanks! Exactly why I dropped it 😁
Thanks for the advice!
One question, I take creatine, should I stoo taking it before my fights for losing weight?
Atm I weight 80kg, somehow gained 5kg over the last couple of months... I maybe want to get back at 75
Thanks for watching!
Initially you’ll gain weight when taking creatine due to some water retention but it shouldn’t have a long term effect. I wouldn’t stop taking it, the only time I cut creatine is on fight week and that’s ONLY if I really need to cut water. Keep taking creatine, it’ll improve your performance and body composition! Cut back on your food and add some light exercise 🥊
man i workout a ton i use to box and i was like 168 lbs pure lean muscle running sometimes 10 miles after working 8 hours and going to boxing gym straight after work, i had a surgery and gained so much weight and i developed a drinking problem, when i dont drink i lose weight then i get into a habit of drinking a few days in a row and gain it all back
Hey I just found this channel great video. BTW you look like Mikey Garcia
Thanks! First time hearing that lol I usually hear I look like Masvidal
@@ElYuyuBoxing haha a little bit
You looks like Jorge Masvidal after weight cut😂 great video tho 🔥
I've heard that several times lol thanks for watching!
gracias entrenador! 🇲🇽🥊
De nada! 🥊🥊
I have a question. Whenever i do exercises like pushups or medicine ball exercises i feel like i work my right side for the most part, the right side is also stronger . Do you have a tip to devide my weight better? I think the muscle imbalance comes from my background in icehockey. Btw you have very enjoyable vids, keep up the good work.
You can do things like uneven pushups where one hand is on the ground and the other hand is elevated 6 inches or so. Another option is one-handed dumbbell press.
This happens me (more my left side is stronger and feels more worked). Like S Flo said, unilateral work but also what I do is if I'm doing, say pushups, I'll deliberately push more through my weaker side a bit more. Not so much that my strong side isn't working but enough that I feel it the weaker side being worked
I agree with these two answers below! One is always going to have a dominant side but if you really sense the imbalance work on the weaker side individually. Also make sure you are doing correct form on your exercises 🥊
Are you using this formula from the current weight one is walking around in or do you use the formula for the weight goal? So say I’m 165 but fighting at 147. Which would I use?
Good question! I would start with the walking around weight(165) in order to determine your maintenance. After a week or 2 you can make your calorie adjustments depending if you’re losing or gaining weight.
I go to boxing gym 5 day a week and I’m 15 but I started doing boxing because I want to lose weight and be fit for soccer but I have ti lose like really bad because my weight is really bad for a 15 yr old
Workout on empty stomach and eat one meal a day.
Eating carbs fill like s**t is there a such thing as good carbs? Thanks
its always the oreos hahaha