3 Crucial Nutrition Tips for Boxing
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- Опубліковано 26 вер 2024
- What's up! In this video I share 3 IMPORTANT nutrition tips to consider to take your boxing training and performance to the next level. A huge mistake many fighters make (myself included) is eating the wrong types and amount of food.
A big mistake I use to make is eat a lot of "unhealthy" food. I say "unhealthy" because there isn't really a bad or good food but rather a good or bad diet. I define unhealthy food as food that does not contribute to my immediate goal. For example, eating very oily and high fat food periworkout (around training) isn't the greatest idea when the goal is to have an optimal training session. However eating very oily and high fat food may be an optimal plan for someone looking to add some size and weight.
CONTEXT CONTEXT CONTEXT. When it comes to nutrition there is no ONE SIZE FITS ALL.
In this video I share 3 crucial tips to take your boxing to the next level. I cover these tips in depth:
Tip #1 HYDRATION
Tip #2 PROTEIN
Tip #3 CARBOHYDRATES
Do not fear the weight gain that comes from carbohydrate because it is MOST LIKLEY water weight gain and water weight fluctuations on the daily. If you are consuming a hyper caloric diet THEN you should maybe consider where the extra weight is coming from... (food content in the gastrointestinal tract, water, glycogen, lean muscle mass AND FAT)
In the future, I'll make videos on specific meals and foods! For all weight classes!
Disclaimer: I AM NOT A REGISTERED DIETITIAN OR A LICENSED MEDICAL PROFESSIONAL
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#boxingnutrition #sportsnutrition
Congrats on your KO Victory 10 days ago George.
Share video link please
Best advice, boxing and training methods by one of the best! God bless you bro!
Love the certificates! Dude, you are super smart.
"Shameless plug". I need some of that stuff!
Thank you! Lol shameless because I genuinely enjoy and recommend the product 😬
Favorite channel
Absolutely brilliant tips and advice for boxers.. 99% bang on!
Thanks brother George for always taking the time out of your day to help me. I really really appreciate you brother 🙏🙏🙏.
Always great content
Congrats on 25k subs!
Appreciate you!
Thank you, my fellow boxer and champion. I’m a very dedicated boxer that has happily subscribed to your UA-cam channel. God bless you ALWAYS. 😎🔥🥇
🥊🥊🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾💖✝️
Great nutrition tips, and great KO at your last boxing match!
You are very knowledgeable in boxing and in nutrition. My son is 14 and he is an amateur boxer. I came across your videos and it has helped a lot to understand the nutrition he needs to perform at his best. The proper Nutrition has definitely made a positive change in his performance. As his mother I want to learn to be able to support him and keep him healthy and strong not only in his body but his brain. I want him to be a well balanced boxer. What nutrition online programs do you recommend so I can continue to learn and grow in this area????? Thanks!
Thank you so much you are such a great rich and knowledgeable person through boxing that everyone would need and learn from you
Hadn't found one like you
Incredible video George
Super informative, thank you 🙏🏼
Awesome information. Thank you
Brilliant information
Thank you for this I am a 15 year old underground box fighter that is taking a break for 3 months to get my body in better shape so that I can compete officially
did you get in shape?
@@Nic2muchfr i’m curious
Hope it's going well.
update?
Doubt it lmao
Really good information in this video, thank you!
Your a Very educated boxer !
Even as not a boxer i would do this
Thanks for making this video 😊,😱
Very helpful bro
Just shy of 29k subscribers George!
🥊🥊
Leña cañeros 🔥🔥leña Mexico 🇲🇽 🔥🔥Los Mochis💚💚💚💚
Subcriber count climbing. Happy for you bro
Any tips for a beginner in the sport? I am currently on the path of signing up at a boxing gym and a little intimidated. This video helped with understanding on what my body would need when I workout but now I need that psychological advice. I was never of a fighter growing or even now but I understand as time goes on i knew I need to start changing my lifestyle and also need to be able to defend myself in this world. I think the thought of fighting someone is just the scary part.
Oh, the psychological part comes when sparring. You have the confidence that you won't die in sparring.
Second, out in the real world, well after months of training you now have a confidence that you won't die in a street fight
Third, after years of training, now the scary part is getting legal actions for murder.
No Water - No Life!
That could go on a boxing glove lol
Good job 👍🏻
Our bodies are 70% water. But thanks for your tips.
thank you .
Thank you
Nice good job ❤❤❤❤
Love your video man due you are true in advise
Good information
Super informative video!
I don’t know if you will see this because it’s over a year later but salt. Iodized salt is extremely good for you because the iodizedversion files your thyroid which helps in testosterone production.
Good video
Thanks!
If you are a sports professional or wannabe than don't be vegetarian or vegan, eat fish, egg, and meat to get protein and iron.
Informative
Ive been a carnivore (animal products only) for 2 years now! Ive never felt or looked better in my life!
can you do a video on recommendations for supplements/vitamins you recommend for fighters? thanks!
Complex Carbohydrate sources : plain oatmeal, grits, brown rice, quinoa, sweet potato or yams . Fibrous Carbohydrates: vegetables /salads
Simple carbs : junk food basically
Thanks for the breakdown,
What are your thoughts on diet sodas?
You’re welcome! Drinking diet soda is an easy way to swap (eliminate) calories if you’re looking to eat less calories. A 12oz REGULAR soda can have about 140 calories whereas a diet soda has 0 calories. It’s not uncommon to see people drink 2-5 cans of soda PER DAY! That’s anywhere from 280kcals - 700kcals! Making this simple change can be enough to put someone in a calorie deficit by no other means. I drink a can of diet soda every other day or so!
TLDR: 12oz Soda= 140kcals… Diet Soda= 0 kcals
اللهم صل وسلم وبارك على سيدنا ونبينا وحبيبنا محمد بن عبدالله وعلى آله وصحبه وسلم تسليما كثيرا ... ❤❤❤
What boxing shoes were you wearing at 6:59 are those ASICS? What are those called?
yeah it is
❤ subscribed
Mineral vs spring water Champ?
I drink a lot of water to avoid soda drinks
Nice move!
No way bro thats at the gym at go to the intro vid , are you still there
Whats up Yuyu? Thanks
1. HYDRATION, Drink lots of Water
2. PROTIEN, Increase protein intake
3. CARBS
Very articulate genteman. Is he a boxer or a college professor?
Maybe one day be both! 😁
@@ElYuyuBoxing Please permit me Licensiado Boxeador, to adopt the vernacular of this age and present you with a respectful: "Das wassup!".
God damn look at those razer sharp knuckles... Honestly worth making a video about it aswell as overall hand & wrist conditioning
Sick shirt
What do you think about keto diet for boxers
Yo, What happened to your right middle knuckle
I have a question, why would you need to change the carbohydrate amount higher or lower depending on if you are in training camp or not? Shouldn't you be eating the same amount if not more because the intensity and duration of training camp will be more than out of training camp? This is all based off of a fighter who is training within their weight target at all times so that there isn't a weight cut. Or is it because you want to develop a bigger frame as your base size so when you drop the weight for weigh in and then bring it back up you gain a size advantage for fight night? Or is it because you want to walk around your natural weight because it's comfortable or something? But Floyd Mayweather apparently kept within 3-4 lbs of his weight class. Thanks.
In an ideal world, fighters would fight in a weight class that doesn't require any cut. The reality is 95%+ of fighters do a weight cut in order to get somewhat of an advantage even though that's not always the case. The reason to drop the carbohydrate intake is to reduce the total calorie intake which will drop the weight over time. Carbs are important for performance and recovery so it is CRUCIAL to not drop too low unless you're in the final stage of an acute weight cut and not training hard any longer. Every fighter is different. Some do big weight cuts others do small weight cuts. Boxing is different compared to MMA where the weight doesn't have as big of an advantage because there is no ground game.
@@ElYuyuBoxing thanks bro!👍
How do you eat 4 times a day and maintain weight?
You think it's bad to eat only around 1PM and then practice boxing around 6PM without any other meal? I just don't get hungry or feel way too full if I eat a few hours before boxing.
I don't think it is bad. If you feel discomfort eating close to training then there is no need to add food especially if you're training in the evenings and already have had a few meals in your system. I would say have a post workout meal or shake and you should be solid.
@@ElYuyuBoxing thanks for the reply. I definitely feel too full and heavy while training if i eat after 1. I was just worried that maybe I wasn't fueling up enough for my work out by doing this. I do try to at least have a protein shake after the workout. Keep up the great work 🥊
What about fats
try to show the meals not the chart
My urine color is red 😂
I drink beet juice daily
Good content
Thank you!
Did bro said 20-40 grams.☠️☠️😭😭🙏🙏
bro back w the knowledge
Plan on making more! 🧠
Can you train boxing and only eat one meal a day in the evening? Is it possible?
A bit more Informationen about the fat would've been great. But still great video👍