Dude, first and foremost, congrats on the win! Secondly, what a professional you are, which is evident in your knowledge and application of both nutrition and the art of boxing. Great upload!
This is great. As a small guy trying to really gain weight and muscle for my boxing this is actually really helping me just because your meals are just more realistically achievable than a lot of other meals I have seen so thank you the oatmeal in the morning with berries and whey and milk is pretty intense and I went from about 130 to 133 in a week and feeling pretty good to be honest!
Thats awesome glad to hear! If you're having difficulty gaining weight try adding a few more easy calories in your meals maybe a tablespoon of olive oil with your lunch and dinner. Look for foods that don't fill you up as quickly and snack on them throughout the day. If you want to gain weight you must eat more calories than you expend in a day over a period of time!
Thank you for sharing ! I wish more people understood the fight game isn’t just fight night it’s so much behind the curtains that us fight fans appreciate and give you guys all the props when you take the W on fight night. Congrats on your W
Hey bro, always a great content. Congrats on getting the W. Quick question. Do you think it’s possible for me to drop down from 171lbs to 147lbs? I’m currently fighting as a middleweight and always fighting taller and leaner guys. My last fight was against a 6’2” guy and I’m only 5’7” so I am at a huge disadvantage. What tips would you give saying my normal walking weight is at 170lbs and how to lose the excess weight. Thanks fam.
This is a fascinating subject and I happened to wonder about it recently, so thanks. On a separate note, have you ever seen the channel of Gabriel Varga the kickboxer? I only ask because you're so similar in so many ways (I'm not saying you stole his format lol) he's very analytical like you, you're both really good articulate presenters and give really similar insights into what the actual job of being a fighter involves. Oh, and you both come across as really good dudes who love their sport 👍check him out if you havent seen his channel, he's got an old head for the game of fighting, kickboxing isn't really my thing but a lot of what he says can be cross-purposed
What are some meals or food you should eat when trying to lose weight , it seems like I keep working out and I stay the same weight . I blame the way I eat but I just honestly don’t know what to eat .
If you are working out and still not losing weight then it is a nutrition issue. Best way to know is by measuring how much food you're actually eating and just because something may seem "healthy" there can be a lot of calories you may not take into consideration.
Dude, first and foremost, congrats on the win! Secondly, what a professional you are, which is evident in your knowledge and application of both nutrition and the art of boxing. Great upload!
Thank you so much! I'm just a student of the game ALWAYS LEARNING!
Ii
His voice is so calming, he gives the impression that health and fitness is very easy.
Fire video! Congrats on the win last night! 🔥🇲🇽☝🏽
Thank you!!
This is great. As a small guy trying to really gain weight and muscle for my boxing this is actually really helping me just because your meals are just more realistically achievable than a lot of other meals I have seen so thank you the oatmeal in the morning with berries and whey and milk is pretty intense and I went from about 130 to 133 in a week and feeling pretty good to be honest!
Thats awesome glad to hear! If you're having difficulty gaining weight try adding a few more easy calories in your meals maybe a tablespoon of olive oil with your lunch and dinner. Look for foods that don't fill you up as quickly and snack on them throughout the day. If you want to gain weight you must eat more calories than you expend in a day over a period of time!
Thank you for sharing ! I wish more people understood the fight game isn’t just fight night it’s so much behind the curtains that us fight fans appreciate and give you guys all the props when you take the W on fight night. Congrats on your W
Congrats on the win!! 🔥🔥 TEAM ACOSTA
love this guys content always something new and creative
Thank you so much!
These behind the scene videos the day of ur fights are always awesome. Congratulations on the win and keep up the great work!
I enjoy doing them. Thank you so much!
Por tu triunfo ayer
Felicidades campeón 🥊🥊
Mochis te apoya 🥊🔥
Gracias! Arriba Los Mochis!
If you watched last nights fight you knew this video was coming lol, congrats on the win champ💪🏽
Appreciate you!
Amazing video!
I think this is the first pre-fight meals video on the internet, and this will be my pre-sparring meals now🤣
Thank you and thanks for the topic request this video was made for you!
@@ElYuyuBoxing 🥊🔥🔥🔥🔥🔥
Congratulations on the win and thank you for your detailed post weigh in meals that I can follow 👍🏽🇵🇭🇺🇸
Congrats, and thanks for the great content. Very useful info you’re giving 🔝
Amazing video bro 👀🙏🏽
Thank you glad you enjoyed!
Real PRO! BOXER right here.
Great video. Extremely helpful, thank you bro.
Congrats champ ! Keep it up 🥊🥊🥊
Thank you!
Congratulations on the win. Sinaloa breeds great boxers. 👍👊
Thank you so much!
Great video
Thanks!
The oatmeal w blueberries and strawberries looks 🔥 and good job on your victory
legend bro! thanks for the content
thank you and you're welcome!
CONGRATS!!!!
Thank you!
So ain’t no one gonna talk about the bloody cut 😂 congrats on the win brotha, now go and get that title belt!
Nice video! Saludos!
Man like el yuyu
Very nice 👏👏👏🥊
Let's go champ!!!!!!! 😎🤟🏽
Let's go!
good job on the W
Thanks!
Who else got the same deliveroo add when they were fastin😩😩😩
Excelente video
Hey bro, always a great content. Congrats on getting the W. Quick question. Do you think it’s possible for me to drop down from 171lbs to 147lbs? I’m currently fighting as a middleweight and always fighting taller and leaner guys. My last fight was against a 6’2” guy and I’m only 5’7” so I am at a huge disadvantage. What tips would you give saying my normal walking weight is at 170lbs and how to lose the excess weight. Thanks fam.
Can you do a vid on cutting weight and what and how to eat right?
fire
Congrats on the fight would love an update about tour fight/performance
Thank you, like a reaction or criticizing my own fight? That sound like a good idea!
@@ElYuyuBoxing yeah you already have people following your boxing journey. Keep it going
This is a fascinating subject and I happened to wonder about it recently, so thanks. On a separate note, have you ever seen the channel of Gabriel Varga the kickboxer? I only ask because you're so similar in so many ways (I'm not saying you stole his format lol) he's very analytical like you, you're both really good articulate presenters and give really similar insights into what the actual job of being a fighter involves. Oh, and you both come across as really good dudes who love their sport 👍check him out if you havent seen his channel, he's got an old head for the game of fighting, kickboxing isn't really my thing but a lot of what he says can be cross-purposed
Appreciate it! No, I never heard of him but will definitely check him out, thanks!
what scale do you use to track your weight?
El Yuyu Lokz!!!
What are some meals or food you should eat when trying to lose weight , it seems like I keep working out and I stay the same weight . I blame the way I eat but I just honestly don’t know what to eat .
If you are working out and still not losing weight then it is a nutrition issue. Best way to know is by measuring how much food you're actually eating and just because something may seem "healthy" there can be a lot of calories you may not take into consideration.
ANDO BIEN CRUDO HELP ME YUYU!!
I wrestle
What supplements do you take all together thanks and what macros do you like when cutting down
Will work on a video on that!
@@ElYuyuBoxing ok mate when
Sweeeeeeeet
12 pounds in a week but you feel terrible
11:53 maybe rate your subscribers boxing skills
Interesting! Maybe I can have you guys send over some short shadowboxing or heavy bag videos and I can critique or give advice!
Overeating makes you fat 🤯
Podrías hacer este video en español?🙏🏽