Love this explanation man. Im doing a 5 week strict dieet right now to cut down atleast 8 punds. Alot of cardio, water intake and proteins with every meal as you just mentioned. Im in week 3 now and lost 4 pounds.
Me and my bro are getting back into boxing again after looking at ourselves and realising we've let ourselves go 💀 I'm gonna be watching your videos from now on and understanding everything we can do to maximise our results
For me, those Latte Coffee were killing my eating plan. It is so easy to grab a latte and forget to count those in... I have 1-month stopped drinking them and I feel way better. Better sleep, and less over-full stomach feeling. My only struggle at the moment is to eliminate the stubborn fat on my waist, I look skinny and at the gym is easy to see those big guys and think I should eat way more to get there, but I feel I should first reduce my fat while keep exercising to developed naturally some muscle. Thanks a lot for the content, I am a boxing fan, I have never practice tough, I love watching it. Hope to see you one day against Canelo champ! Take care
Yes those calorie drinks creep up! Good thing you’ve took notice. Yes for most people the stubborn belly fat takes longest to lose I’ve noticed it personally. It sometimes takes weeks before I start noticing it go down I tend to lose fat from everywhere else before I tap into my stomach fat but the thing is to STAY CONSISTENT and DON’T GIVE UP
Best one is to not drink your calories. Once I did that I lost a lot of weight. Switched to diet soda, sparkling water, crystal light. A lot of options to keep you satisfied. But I do miss las Chelas 😢 pero me acuerdo que Gordo me pusieron y se me quita 😂
Instead to eat 1 big salad I eat 2 medium, one for lunch one for dinner, and all my breakfast is protein, carbo and raw vegetables, I have to lose weight but I don't lost my Power and muscles bcs I eat a lot of protein!! And I eat 2 breakfasts, I wake up 4 am, my breakfast is 5 am, corn flakes and milk and 9:30 egs, vegetables, integral bread... avocado!! Keep up the good work fighters!!!!
Finally , you finish eating the goddamn Oreo, hate u hahaha. Great advices! I'm an amateur boxing . And it's super important the food. Almost the most important thing. You notice it while you are hitting the bag, running or practising waist moves.
What is your favorite carb source before and after a boxing workout? And how long time before your training do prefer to consume your pre-workout meal? Very inspiring channel! thx :)
Before training I love fruit and oats! And I’ll have it about 2 hours before training. And post training- it depends if I’m not worried about weight loss I like have Virargo (carb supplement) but if I am trying to lose weight I prefer eating my carbs and enjoy a feel slices of toast!
Such a useful video man! Youre the best! Thank you. How many miles of running do you do per week? You said you train twice a day.....do you have any idea what amount of calories you burn daily w the workouts? Probably pretty hard to know but youre in awesome shape man!!! Good luck on your next fight sir!
Disagree with not drinking your meals. I've been on meal replacements (Huel and Saturo) for about 5 years now. They make up 95% of my daily intake. Huel especially keeps me full because the pea protein they use causes some bloating, which can be really useful if I need to drop a few pounds. Saturo is lighter on the gut so good for bulking. They also have great macros and all vitamins, which most people struggle to get with "normal" food.
What is your bmr with all the workouts you do? Mine is supposed to be almost 3000 calories and I wanna compare that with someone who works out more than me and see if that was accurate, i workout 6 days a week 2+hours each day
whats your stance on nuts El yuyu? ive always had quite a low fat diet but hear fats are essential for hormone production? ive noticed as ive dropped alot of weight i have sore stiff joints, loss of sex drive and feel quite drained alot. Would you always recommend fats in your diet or should i prioritise my proteins and carbs?
Fats are definitely essential! If you’re dieting for health prioritize protein & fat. If you’re dieting for performance then prioritize protein & carbs. Over time I started adding more fat to my diet and I feel better. Yes nuts are great. Avocado, olive oil, fish, some fat from lean red meats, eggs, are all good and my favorite sources to get fat from. Just keep in mind Fat is higher in calories (9 per gram) so you will have to modify your carb or protein intake to hit your target calories!
Hey loved the advice but is there a way to track boxing calories burned I feel like I’m overestimating how many calories I burn hitting the bag, Shadowboxing, etc
Thanks! It’s hard to actually really know how many calories you burn through exercise. You can just assume a certain number what’s really important is the amount of calories you consume. To be honest I have zero clue how many calories I burn when boxing. I wear an Apple Watch and it ranges from 650-1000 calories burned but you can never trust these devices
Hey what's up yuyu! I hope this comment finds you and yours in good health. I was hesitant on asking but hopefully you'll find the time to give me advice. I've recently joined a boxing club and it has been one of the most difficult physical and mental experiences I've ever had to endure, but I love it. My concern is relating to losing the muscle that was difficult to gain. I'm aware that this is inevitable, but any pointers on how to keep muscle as much as possible? Thanks.
What's up! Yes boxing is physically and mentally demanding. Assuming incorporating boxing to your training will put you in a calorie deficit, keep sending your muscles the signal to grow meaning continue resistance training & make sure you're eating plenty of protein (1g per pound of body weight) As long as you're not over training and still able to recover you should minimize muscle loss! Pay attention to the scale over time as well if you notice you're losing weight rapidly increase your food preferably from carbs and protein. Hope this helped!
Hola campeón! Desde Chile🇨🇱 I know you said you’re not a professional nutritionist but what do you think about eating protein the days you are not working out? Is it good? I work out 3 times a week ( i started boxing around 4 months) idk if its good to do it on the days you are resting. Regards
How could I do this with diabetes though the calorie aspect of it doesn’t matter casue the only thing I really need is carbs to keep my sugar up woudl you have any form of “routine” you could provide also this is my fourth week of boxing and I love
Glad you are enjoying boxing! Unfortunately, I am not qualified to give any nutritional advice in regards to diseases. You would need to talk to a medical professional. Keep up the boxing though!
I don’t eat salad bro idk why but I try oatmeal with honey & and apple in the morning then lunch either pb&j , a cheesestick, and an apple, or rice and eggs , then that’s it breakfast I eat , go train , run maybe , then go home and eat my lunch do you think that’s good? Also I ONLY drink water that’s it!
Everyone has their preference. If you feel good eating those foods and they work for you then continue eating them! I just know pb&j and chew stick can be loaded with calories so me personally I’d swap those out for something more filling but that’s just me! If it works for you keeps doing it
Of course! Can easily be hundreds of calories without noticing. There are some decent 0-Low calorie options out there and when I’m a deficit for a period of time they become delicious!
“You can’t outwork a bad diet” great advice.
I wish I knew this sooner!
US MILITARY: "WATCH AND LEARN"
Love this explanation man. Im doing a 5 week strict dieet right now to cut down atleast 8 punds. Alot of cardio, water intake and proteins with every meal as you just mentioned. Im in week 3 now and lost 4 pounds.
Me and my bro are getting back into boxing again after looking at ourselves and realising we've let ourselves go 💀 I'm gonna be watching your videos from now on and understanding everything we can do to maximise our results
Congrats champ, 10k is right around the corner!💪🏽
Thanks! That’s the goal 🥊
For me, those Latte Coffee were killing my eating plan. It is so easy to grab a latte and forget to count those in... I have 1-month stopped drinking them and I feel way better. Better sleep, and less over-full stomach feeling. My only struggle at the moment is to eliminate the stubborn fat on my waist, I look skinny and at the gym is easy to see those big guys and think I should eat way more to get there, but I feel I should first reduce my fat while keep exercising to developed naturally some muscle. Thanks a lot for the content, I am a boxing fan, I have never practice tough, I love watching it. Hope to see you one day against Canelo champ! Take care
Yes those calorie drinks creep up! Good thing you’ve took notice. Yes for most people the stubborn belly fat takes longest to lose I’ve noticed it personally. It sometimes takes weeks before I start noticing it go down I tend to lose fat from everywhere else before I tap into my stomach fat but the thing is to STAY CONSISTENT and DON’T GIVE UP
Best one is to not drink your calories. Once I did that I lost a lot of weight. Switched to diet soda, sparkling water, crystal light. A lot of options to keep you satisfied. But I do miss las Chelas 😢 pero me acuerdo que Gordo me pusieron y se me quita 😂
This channel has a lot of potential to blow up, keep it up my guy 💪🏽
love your stuff bro, very humble
At 4:00, disclaimer is
I'm not a Doctor and these videos are for entertainment purposes only. Ha.. I love it!!!
You rock champ!!!
Have to make it clear! Thank you 🥊
I love this video. Thanks for explaining it in a way everyone will understand 🙏🏾❣️
Instead to eat 1 big salad I eat 2 medium, one for lunch one for dinner, and all my breakfast is protein, carbo and raw vegetables, I have to lose weight but I don't lost my Power and muscles bcs I eat a lot of protein!! And I eat 2 breakfasts, I wake up 4 am, my breakfast is 5 am, corn flakes and milk and 9:30 egs, vegetables, integral bread... avocado!! Keep up the good work fighters!!!!
-What will you choose? A bag of salad...?
Me: The Oreos!! The Oreos!!
Brilliant breakdown, my friend!
Great video (!) in a sea of bad ones. Thank you and good luck! Subscribed.
The best tips for me was the second one, One BIG Salad by day
Finally , you finish eating the goddamn Oreo, hate u hahaha. Great advices! I'm an amateur boxing . And it's super important the food. Almost the most important thing. You notice it while you are hitting the bag, running or practising waist moves.
please make a video about “sign you are ready for your first amateur fight”
Great video. Love the visual comparison of the massive salad bowl with chicken vs 1/3 of the Oreos I would eat :)
This guy has some good information in this video.
Thanks champ‼️ Great content, keep up the great work🥊🥊
What is your favorite carb source before and after a boxing workout? And how long time before your training do prefer to consume your pre-workout meal? Very inspiring channel! thx :)
Before training I love fruit and oats! And I’ll have it about 2 hours before training. And post training- it depends if I’m not worried about weight loss I like have Virargo (carb supplement) but if I am trying to lose weight I prefer eating my carbs and enjoy a feel slices of toast!
You just got a new sub great video.
subscribed !, your very informative man ..
Thanks so much!
Very informative thanks. Greetings from Italy
You’re welcome! 🇮🇹
Time to get that WBA belt
Let’s gooo!
informative video, respect brotha
Check out my latest nutrition video! I go into a bit more detail 🥊
Champ did you know someone make custom boxing trunks ?? I love your trunks
I'm new to boxing. I'm weighing in at 205lbs right now. I'd like to get down to 180lbs. Should I take your advice WITH intermittent fasting?
Such a useful video man! Youre the best! Thank you. How many miles of running do you do per week? You said you train twice a day.....do you have any idea what amount of calories you burn daily w the workouts? Probably pretty hard to know but youre in awesome shape man!!! Good luck on your next fight sir!
Really motivate thank you champion 🏆❤👏🏻
Very good bro👌👍
Good tips. Thank you
You cant out work a bad diet...men in prison *hold my noodles
😂
I would assume they don’t have an abundance of excess calories in their daily diet!
Thank you.
Disagree with not drinking your meals. I've been on meal replacements (Huel and Saturo) for about 5 years now. They make up 95% of my daily intake. Huel especially keeps me full because the pea protein they use causes some bloating, which can be really useful if I need to drop a few pounds. Saturo is lighter on the gut so good for bulking. They also have great macros and all vitamins, which most people struggle to get with "normal" food.
This is a REALLY good video
I got my fight June 12th bro thanks
good luck g
@@broski7111 thanks bro 💪🏾
Good luck sir!!!
@@nocrackhere thanks!!!
Good luck, earn that W! 🥊
Great presentation
I am from india and i like your videos
Thank you! 🇮🇳
Bro you got me ready for my pro boxing match
Great video
Thank you so much for this.
Really enjoying these videos about nutrition, keep them up please. Very Informative videos. Thank you 🥊.
What is your bmr with all the workouts you do? Mine is supposed to be almost 3000 calories and I wanna compare that with someone who works out more than me and see if that was accurate, i workout 6 days a week 2+hours each day
What about having carbs with every meal like rice
whats your stance on nuts El yuyu? ive always had quite a low fat diet but hear fats are essential for hormone production? ive noticed as ive dropped alot of weight i have sore stiff joints, loss of sex drive and feel quite drained alot. Would you always recommend fats in your diet or should i prioritise my proteins and carbs?
Fats are definitely essential! If you’re dieting for health prioritize protein & fat. If you’re dieting for performance then prioritize protein & carbs. Over time I started adding more fat to my diet and I feel better. Yes nuts are great. Avocado, olive oil, fish, some fat from lean red meats, eggs, are all good and my favorite sources to get fat from. Just keep in mind Fat is higher in calories (9 per gram) so you will have to modify your carb or protein intake to hit your target calories!
@@ElYuyuBoxing
thanks mate 👍
Hey loved the advice but is there a way to track boxing calories burned I feel like I’m overestimating how many calories I burn hitting the bag, Shadowboxing, etc
Thanks! It’s hard to actually really know how many calories you burn through exercise. You can just assume a certain number what’s really important is the amount of calories you consume. To be honest I have zero clue how many calories I burn when boxing. I wear an Apple Watch and it ranges from 650-1000 calories burned but you can never trust these devices
That is my kinda salad!!! The bigger the better 😂
Hey what's up yuyu! I hope this comment finds you and yours in good health. I was hesitant on asking but hopefully you'll find the time to give me advice. I've recently joined a boxing club and it has been one of the most difficult physical and mental experiences I've ever had to endure, but I love it. My concern is relating to losing the muscle that was difficult to gain. I'm aware that this is inevitable, but any pointers on how to keep muscle as much as possible? Thanks.
What's up! Yes boxing is physically and mentally demanding. Assuming incorporating boxing to your training will put you in a calorie deficit, keep sending your muscles the signal to grow meaning continue resistance training & make sure you're eating plenty of protein (1g per pound of body weight)
As long as you're not over training and still able to recover you should minimize muscle loss! Pay attention to the scale over time as well if you notice you're losing weight rapidly increase your food preferably from carbs and protein. Hope this helped!
@@ElYuyuBoxing you're the man! Much love ❤ cheers!
Nice video 🔥 Team Acosta 🇲🇽🙏🏽
Can you do a video for all the supplements you take or say as you said you would before but haven’t thanks
Hola campeón! Desde Chile🇨🇱
I know you said you’re not a professional nutritionist but what do you think about eating protein the days you are not working out? Is it good?
I work out 3 times a week ( i started boxing around 4 months) idk if its good to do it on the days you are resting.
Regards
I think it's good to eat proper quantity of protein. Around 1/1.5 g protein per body mass kg
@@comicsmaster7809 perfect!! Thanks
Sir how can we participate in a boxing tournament when we are not training with coach
Good work great for boxers who think they know 🤷♂️
Yea I gotta stop eating cookies dudes 🙏good work
Nice brother
Thanks!
Brother please make a video that how to become a pro boxer from begining and how much can we earn in this profession please
"You ever been hit with the water weight.Then had to wait? Do you war or wait?"
The average person is 60% water. I am all water, wey.
How could I do this with diabetes though the calorie aspect of it doesn’t matter casue the only thing I really need is carbs to keep my sugar up woudl you have any form of “routine” you could provide also this is my fourth week of boxing and I love
Wow your boxing with diabetes is it difficult?
Glad you are enjoying boxing! Unfortunately, I am not qualified to give any nutritional advice in regards to diseases. You would need to talk to a medical professional. Keep up the boxing though!
@@cvo7617 no not really tbh
I don’t eat salad bro idk why but I try oatmeal with honey & and apple in the morning then lunch either pb&j , a cheesestick, and an apple, or rice and eggs , then that’s it breakfast I eat , go train , run maybe , then go home and eat my lunch do you think that’s good? Also I ONLY drink water that’s it!
Everyone has their preference. If you feel good eating those foods and they work for you then continue eating them! I just know pb&j and chew stick can be loaded with calories so me personally I’d swap those out for something more filling but that’s just me! If it works for you keeps doing it
What about protein shake okay to drink
Love it! it's a must for me on most training days. If I'm focused or I am deeper in a weight cut then I prefer eating my protein than drinking it!
Fierro pariente 🔥🔥
🔥
Your last upload was a month ago, anything wrong?
Thanks for checking in! Currently working on a new nutrition video 🥊
I'm watching and eating a pack of Oreos which is 13 cookies at 689 calories
Amazing
Thanks!
You got to add on all the calories from the salad dressing because nobody is eating salad without a dressing
Of course! Can easily be hundreds of calories without noticing. There are some decent 0-Low calorie options out there and when I’m a deficit for a period of time they become delicious!
Don’t forget your fiber children
“... because these are so easy to over eat.” :-)
You have to have protein in your diet everyone
Yup! Most important macronutrient for general health and performance 🥊
Where can I buy that salad??
When I commented this I was 205 pounds, now around 155-160
Well done brother,your determination is great keep it up!
Do you think 26 is too late to get into boxing?
Do you plan to die in 1 week ?
It's never too late !!!! Believ in yourself and give a shit what people think !!!
My friend, I am almost 28 and I am getting into it. Not too late at all!
It’s never too late to get into boxing 🥊 just be smart and don’t rush things it’s a very dangerous sport
W post
My question is who tf is out here eating kangaroos 😅
Drinks are a real problem!!!
Bruh I drink like 2-3 cups of orange juice per meal lmao
Don’t forget to keep track of them!
I’m destroying hot Cheetos and gansitos right now and now I want a Coke 😒
Que sessy. . .
No pues WOW babi!!!!
Who drink Coca cola after their workout!!
I body 1 whole sleeve of oreos in one sitting...
Easyyyy! I can kill the whole pack in a sitting it’s crazy 🍪 out of sight out of mind!
Mi instsgaram shamsherali4843