Breathing Yoga Asanas During Pregnancy
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- Опубліковано 22 вер 2019
- Breathing exercises are great during pregnancy for you and your growing baby. So just follow these very simple breathing techniques that will not only help you relieve stress & pain but also help your baby.
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-Team Glamrs
Can we do yoga at any month?
I absolutely love this video! I feel so relaxed right now... thank you! X
can i start the exercise I am 13 week pregnant
Am 8th month pray for me and my baby and also normal delivery 🙏
Hey there! all the best to you! be good stay safe and enjoy a beautiful phase of motherhood that you are going to enter soon - Team Glamrs
same
Hey...Iam 26 weeks..Hope can start this from today...Wish me luck
@@ukchandrika2215 hey am too 26 week from yesterday and gonna start the same.all the best guys
God bless you💐💐💐
I went to India and learned these breathing technique a few years ago. I am now pregnant and I did this practice yesterday. My sleep was much improved! Also whe. I was there I had my palm read. I was told I would have only one child and it would be a girl. She will be born in February! Thank you. Also my Hare-Krsna devotee name is Bhakti Nistha.
Hi Bhakti, thanks for sharing your experience with us. - Team Glamrs
This video helps to relax during my pregnancy
Lovely! I have had horrible anxiety in both my first and my current pregnancy. By the second breathing exercise, I noticed this rare calmness spread through me. It's really amazing what something that seems as simple as breathing can do for us. Thank you!
Hi there, we're so glad that these asanas were helpful and worked super effectively for you.
Feedback like yours is what keeps us moving forward!! 💕
-Team Glamrs
Thanks dear
Thank u so much for this! This helps me be calmer
Superb!!!it is helping me alot!!!
She has a cute baby face on an adult body. Thanks for this video and the breathing exercise. Hoping to do this twice a day throughout my pregnancy
Beautiful, i genuinely didn't expect to feel this good.
Eternally grateful!
Om Namah Shivaya
Hey there! Thank you for the kind words. Keep showing your love and support! - Team Glamrs
Wonderful expaination thanks a lot
You are most welcome, Nandini! Stay tuned for lots more coming your way! -Team Glamrs
Thanks for the video....very calming exercises... Easy to practice too
Hey there! we hope you try these and they are super helpful to you! - Team Glamrs
thank you. I am grateful
Hey there! Thank you for liking the video and finding it helpful !- Team Glamrs
It was very nicely explained
Hi there, thanks for your feedback. -Team Glamrs
Beautiful pregnancy breathing techniques!
Hey there! thanks for watching the video. glad you found it helpful! - Team Glamrs
Thank you ❤️🙏
Hey there! Thank you for watching! We hope these helps you! - Team Glamrs
Thanks to u gid bless u
Hey there! thanks for watching the video! glad you liked it and found it helpful!! - Team Glamrs
Yeah 😥😉
Amazing... Maam😍
Hey!
Thank you so much for watching! Stay tuned for more. -Team Glamrs
Even mother is 39 weeks is it safe
My anxiety is so so high. On my 2nd pregnancy, this was helpful ! (Both pregnancy I was severely anxious ) going to do this every morning and night.
25 weeks now and it’s so hard to breathe, I need this baby to stop soon :(
Hi there, congratulations 😊 These are amazing exercises and we hope they help you
Team Glamrs
i am single but this video is very helpful for pragnet woman"s
Hey Naina, glad you loved the video. If you like yoga, you might like the other yoga videos that we put up. You can find all the Yoga videos in our video library. Thanks for watching! Stay tuned for more! -Team Glamrs
Thank you dear, you are so beautiful....... Fascinating face😍😍😍😍
Im expecting my pregnancy confirmation asap.... I used to do pranayama's regularly, will do all the 4 series you taught in this video.....
Wow! That's an amazing news! Do try these asanas and share your feedback with us. -Team Glamrs
Thanks for video
Hey there! thank you for watching the video! We are glad you found it helpful! - Team Glamrs
Very helpful for pregnant ladies must do👍
Hi Sunitha, thanks for sharing your feedback with us. -Team Glamrs
Which month I will start mam
@@pavithrahavila3418 at the end of 4th month under expert triner👍
Please do more of pregnancy related video
Hey Pooja, thanks for the suggestion! We will surely come up with more such videos. So stay tuned! -Team Glamrs
It's good mam
Hey there! thank you for watching the video! We are glad you found it helpful! - Team Glamrs
Evening also we can do
Hey Tanusree, yes you can totally do these asanas in the evening! -Team Glamrs
I am in 6 month pregnancy can I start those asanas
♥️♥️
Thank you for watching - Team Glamrs
Hi may I sit in butterfly position while doing this yogas?.if yes,which time is good means early morning or eve time??... I'm in 7th month pls clarify my doubt.
Hey there! We recommend you to consult your gynaecologist before following any kind of yoga or exercise routine! If your doctor allows you may follow it in morning or evening - its completely upto your ease :) - Team Glamrs
Pls made vidoe for pregnant women who iscovid positive
Hey there! thank you for the suggestion!
- Team Glamrs
Can I started this exercise from 1st month of pregnancy
Karbe na plz. 3 months er pore korle bhalo
I have high resistance flow in both uterine artery. Is this exercises will help to reduce that problem?
We would recommend you to consult a good yoga instructor to follow any kind of exercise that helps target your concern! However these are breathing exercises and should not hamper you in any case but best to consult and then follow anything! - Team Glamrs
6 weeks of pregnancy pray for me
Hey there! think good, eat healthy, stay happy and feel good! - Team Glamrs
Thank u so much ❤️
Can I do after taking thyroid medicine?
Hey there! ideally yes you can! but it would be great if you could check with your doctor and then go ahead! - Team Glamrs
Is this useful for second trimester
Hey there! Yes you can follow, but we always recommend you to check with your gynaecologist once before you follow any exercise or yoga practice! - Team Glamrs
What time should it b done
Hey there! you can do this anytime you are comfortable at! prefer morning!
- Team Glamrs
I have a question if we inhale lungs should expand / stomach
Hey there! You should inhale on relaxation and exhale during exertion. - Team Glamrs
Can we do brahmari pranayama during pregnancy?
Yes it is, but we strongly recommend to check with your doctor first on what can be good for you to follow depending on your pregnancy weeks and health! - Team Glamrs
Can i do this exercise from by 4th month of pregnancy?
Hey there! we will request you to check with your health service provider and then go ahead! - Team Glamrs
Hi ,
I am having low lying placenta and 32 week pregnant. Can I do this yoga by sitting? Pls reply ASAP
Hey there! we would advise you to take guidance from your gynaecologist and then only follow any kind of yoga or exercise! - Team Glamrs
Thank you but I wish you could say the instruction in the begging of your video,
Hey there, thanks for tuning in. We'll keep that in mind for future videos :)
Can I do this in 1 trimester? I am also an ivf patient
Hi Moumita, thank you for watching :)
Please do consult with your doctor or gynaecologist who can recommend with the correct exercises.
- Team Glamrs
Hi I'm in 2nd month can I start this plz tell me
Hey there! you can but its best to actually consult your gynaecologist and then proceed! - Team Glamrs
Oh ok thanks a lots
In eqhich month of pregnancy doing this yoga asans
Hey there! Breathing asanas can be done from second trimester but we advise you should first speak to your health service provider or gynaec and then go ahead with any form of yoga you choose to follow! - Team Glamrs
Hlo,how to cure vomiting sensation
Speak to your gynaec and seek guidance! Do not follow any home remedy without consulting them! - Team Glamrs
What's the best time to do this??
You can do it in the morning or evening but on an empty stomach! -Team Glamrs
I am in 2nd trimester, can I do it now, Till my due date?
Hey there! you ideally can! but we would advise you to take an advice of your health service provider and then go ahead :) Happy Pregnancy!!
- Team Glamrs
@@GLAMRSTV ok Thank You
Can I do this in early pregnancy??
Yes you can, we however advise you to consult your gynaecologist before you follow any Yoga or asana or exercise! - Team Glamrs
Can I do these in the 8th month of pregnancy?
Hey there! you can but we would advise you to follow this after consulting your gynaecologist! - Team Glamrs
@@GLAMRSTV please translate in English
I'm 3 month pregnent
Hi Wajiha,
Congratulations! Wishing you all the best for a healthy pregnancy and a healthy baby :)
Yoga is an especially safe and effective exercise for pregnant women because, not only does it provide relief during pregnancy, it can help prepare your body for labor and delivery. The gentle movements and slow breathing can also provide stress relief.
Sending you love & light, take care
-Team Glamrs
This yoga its good for 6 weeks pregnant..or not?
We recommend you to consult your gynaecologist and then follow any kind / form of exercise - Team Glamrs
Hii.. Am in 6th month of pregnancy, I have cleaned too much dust at home and worried if it affects my growing baby..
Same I didn't know I was pregnant and I cleaned my bathroom with cleaners n bleach.
Hi iam 35 days can i do this
Hey there! breathing asanas are fine however you should first check with your gynaecologist and then go ahead. - Team Glamrs
In bhramari pranayam you spread your fingers over your face. Not use all to close your eyes
Hi Himaly, thanks for he feedback... this is a variation of the pranayam :)
-Team Glamrs
My one nose is always in blocked state.. so not able to perform anolom vinom
Once you start doing it, it'll unlock gradually. Take stream regularly to ease the blockage.
It is said that pregnant ladies should not do Bharmi breathing...???
Hi Laxmi, it is important for pregnant women to practice safe pranayama techniques as part of their prenatal yoga routine. Instead of Bhramari Pranayama, they can focus on simple diaphragmatic breathing and Ujjayi Pranayama (victorious breath). Both these techniques help promote relaxation and reduce stress levels during pregnancy, making them a safe alternative for expecting mothers.
-Team Glamrs
Hii... Can these exercises be performed together(back to back) before going to bed?
Between each pranayama relaxed yourself for sometime,,,observed your normal flow of breathing for 30 seconds to 1 minute then start doing next pranayama,,,,its better to do pranayama in morning or evening but incase you are feeling more stress, anxiety you can practice this at any time,bt keep schedule and practice this regularly 🙂
@@MuthuKumar-fw4wp thank you
After completing those excercise when should eat
Let me mention here as a 500hour Yoga teacher and a mother. BHRAMHARI PRANAYAMA MUST NOT BE PRACTICED BY PREGNANT WOMEN!! So please give a statutory warning before your video that it should not be practiced by women who have conceived and kindly edit your video caption immediately. What you are teaching can be contradictory and harmful to someone who doesn't know this!!