Thank you Bharati. I followed you through out the pregnancy and did the breathing exercises which helped me a lottttt at the time of delivery. When doctor asked me to hold my breath it was so so helpful. Now I am blessed with a baby boy by normal vaginal delivery ❤
This is my first time doing your video. I really like your instruction and I feel so good this morning after your practice. Thank you for sharing this 🙏🏼
Hi Bharti, I am really enjoying your way of explanation throughout the video. I have remembered my yoga teacher and it’s feel at we are doing all this just beside of you. Thank you so much❤
Hi Neha, alternate nostril breathing is perfectly safe for pregnancy as long as you are not holding your breath at any point ( no internal or external retention of breath). If you do it at a slow controlled pace, it has many benefits like better oxygenation and calming the nervous system.
Hi Laura, it could be due to bad posture. You can either try doing it while sitting on a chair with feet flat on the ground or taking wall support while sitting on the ground.
Hello @saranyashanthusri4278, how are doing now. I hope you’re had a safe pregnancy journey. I am Shabana. I am also in my second trimester and I have high BP. I appreciate if you advice me how you overcome it to have a safe pregnancy period. Many thanks ❤
Hi @shabanazafari8850 , whenever I check BP in home it was normal and the situation changes once I check in hospital. It will be high. I followed this pranayama, regular walking thrice a day and completely cut off the salt. These things helped me to maintain normal range till delivery. Stay calm, hear soft musics and follow some diets, yoga. These will help you till your delivery. Have a safe and happy pregnancy 😊
It’s too fast you are not even allowing to inhale fully that immediately you tell exhale. Please slow down, breathing exercises should be done slowly. I missed all the exercises due to your commands being so fast
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Thank you Bharati. I followed you through out the pregnancy and did the breathing exercises which helped me a lottttt at the time of delivery. When doctor asked me to hold my breath it was so so helpful. Now I am blessed with a baby boy by normal vaginal delivery ❤
Thank you Bharti for this video. This helps me feel calm and stable during the mood swings of my pregnancy. Many blessings to you ✨🙏🏼
Tq mam, I'm in 3Rd trimester and my doctor advised to do pranayama because of my breathing issues, your vedio helps me alot thank u
Thank you Priyanka! I am so glad you found it helpful :). Keep practicing and wishing you all the best!
This is really good….followed the exercise throughout my pregnancy and it really helped me breathe better in labour
That is lovely Manika! Glad you found it helpful :)
This is my first time doing your video. I really like your instruction and I feel so good this morning after your practice. Thank you for sharing this 🙏🏼
Thank you so much! I am so glad you enjoyed the practice :)
Thankyou mam it helps a lot during pregnency
Love this thank you!❤ please post more 15-20 minute breathing practice! I appreciate you!
Thanks Sarah! Planning a lot of content soon! Will definitely include more pregnancy breathing practices. :)
Hi Bharti, I am really enjoying your way of explanation throughout the video. I have remembered my yoga teacher and it’s feel at we are doing all this just beside of you. Thank you so much❤
I'm suffering from a cold and a cough in pregnancy. It's very helpful
I love this video of yours and have been repeating it for a full 2 weeks now. Can you pls make another one too? ☺️
beautiful so relaxing
So relaxing..keep it up..❤️❤️
Thank you so much 🤍all the breathing exercises are so good 👍
Thanks Emna! I am glad you found them helpful :)
Yes, please more Pranayama for pregnancy, I really enjoy this video!
Thanks Jana! Sure will try to come up with more prenatal breath work videos!
Hi beautiful. Can I do this on my 3 months pregnancy now as I had a history of preterm labour on my 1st pregnancy which lasted for 5 months only.
i enjoyed this thank you
Hi Bharti, are all these exercises and pranayama on this video suitable for all 3 terms?
Can we do thse breathing exercises in evening as well?
Hi Mam kya low layeing plesenta m alternate breething kr skte h
Hello maam can i do thia in 3 month??? And i also have high palpitation issue it will work for heart?? plz maan rpl asap...
o really like this video
Hii mam iam now 2nd trimenister pregnency can i do pranayamam start pls suggeste...because sometimes breathing problem
great video, thank you :)
Thank you! Glad you found it helpful :)
1st triminister ca i do this
First triminister lo cheyocha sis e pranayama
Can do in pregnancy
My wife is in second trimester, 25th week is going on. Can this pranayam be practised before bedtime ma'am?
Hai.mam. I have running 2nd trimister start pranyam can pleas suggest me mam
Hi Nithya! This pranayama practice is safe for second and third trimester. So you can start this :)
My gynac told me to not practise alternate nostril breathing in pregnancy. Is it advisable to do so?
Hi Neha, alternate nostril breathing is perfectly safe for pregnancy as long as you are not holding your breath at any point ( no internal or external retention of breath). If you do it at a slow controlled pace, it has many benefits like better oxygenation and calming the nervous system.
❤
Mam is this pose is safe to sit ?
Hi Prachi, yes if you have no complications in your pregnancy like low lying placenta, then it is safe to sit in Sukhasana.
Hi, in the minute 13 I feel a bad backache... what should i do?
Thanks for the resource
Hi Laura, it could be due to bad posture. You can either try doing it while sitting on a chair with feet flat on the ground or taking wall support while sitting on the ground.
Hi Mam, I have high Blood pressure in my second trimester, can i follow this pranayma to control Blood pressure?
Thanks in advance
Hello @saranyashanthusri4278, how are doing now. I hope you’re had a safe pregnancy journey. I am Shabana. I am also in my second trimester and I have high BP. I appreciate if you advice me how you overcome it to have a safe pregnancy period.
Many thanks ❤
Hi @shabanazafari8850 , whenever I check BP in home it was normal and the situation changes once I check in hospital. It will be high. I followed this pranayama, regular walking thrice a day and completely cut off the salt.
These things helped me to maintain normal range till delivery. Stay calm, hear soft musics and follow some diets, yoga. These will help you till your delivery.
Have a safe and happy pregnancy 😊
Barely no air could be inhaled thru my right nostril 😮
🥞🌭🍟🥟🌮🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🍨🍨🍨🥞
When we inhale belly don’t expend it goes indide when we exhale it expend 😅u r telling reverse
That means you are doing it in a wrong way, please practice it with trained yoga teacher, if you are finding it difficult in UA-cam videos.
💯 𝖕𝖗𝖔𝖒𝖔𝖘𝖒
It’s too fast you are not even allowing to inhale fully that immediately you tell exhale. Please slow down, breathing exercises should be done slowly. I missed all the exercises due to your commands being so fast
You can slow down youtube videos. UA-cam offers that option. You can slow down or speed it up.
@ I am using this from TV I couldn’t find that option