Clean Eating Healthy Meal Prep for The Week

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  • Опубліковано 8 вер 2015
  • Meal prep ideas to make your back to school meals a little easier!
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КОМЕНТАРІ • 1 тис.

  • @supernaturall.9173
    @supernaturall.9173 7 років тому +127

    Finally someone who preps meals in a calm and pleasent video and not hectic and annoying. Keep up the good work:)

  • @sherry.berry.0770
    @sherry.berry.0770 7 років тому +8

    So many great ideas! Love the smoothie bags.

  • @primrozie
    @primrozie 7 років тому +1

    I'm so glad to see you doing meal preps!

  • @jayramirez9690
    @jayramirez9690 4 роки тому

    I’m so happy I found this channel. I love how you connect the way it can be used for the kids!

  • @Itgyrl909
    @Itgyrl909 8 років тому +11

    Love Love Love the ideas!!! Your so creative when it comes to clean eating. Keep'em coming ~ especially the vege ideas!!
    btw: The bloopers are ALWAYS a treat. Keep those coming too!

  • @81Fashionista
    @81Fashionista 8 років тому +3

    Great! I especially like the individual veggie portions with the hummus/avocado dip. Perfect for on the go! 😊

  • @CarmenvanLeeve75
    @CarmenvanLeeve75 7 років тому +2

    yes plenty more ideas please - especially for packed lunches to work and school

  • @sunnymonkey6182
    @sunnymonkey6182 8 років тому +1

    Thank you soooo much Dani for creating these meal prep videos. I'm trying to create a healthier lifestyle habit by eating out much less or even stop eating out. And also, thank you for keeping this simple and real for a busy couple/family.

  • @aTimeAsThis
    @aTimeAsThis 8 років тому +32

    These are great ideas. We are so burned out on sandwiches for lunch at home or frozen burritos for our school lunch. I'm doing the veggies and chicken or turkey wraps this week! Yes, please share more ideas like this. Bravo!

    • @CleanandDeliciousDani
      @CleanandDeliciousDani  8 років тому +5

      +aTimeAsThis Ok! So glad you enjoyed it... thanks for the feedback.

  • @dliciouslyhot
    @dliciouslyhot 8 років тому +10

    I am a mom of 7 and I'm always busy and on the go, so these ideas are great. Thank you and I look forward to you next video full of help hints and packed with great time saving ideas :)

  • @cariemorgangraff4829
    @cariemorgangraff4829 4 роки тому

    I love your crudités and things to do with them. I can’t get enough of your wonderful ideas

  • @psychopath01
    @psychopath01 2 роки тому

    I’m starting my lifestyle change and I really enjoy your videos! Thank you for all the great ideas.

  • @mommyof3smarties
    @mommyof3smarties 7 років тому +25

    Hands down the most practical meal prep I've ever seen! Can someone fill me in on the brand of the steamer basket?

  • @mikedj7071
    @mikedj7071 7 років тому +19

    Hello. That veggie quesadilla is great for someone who don't have time to eat in a restaurant or go home to prepare food for lunch like me. Hope you could make some very SIMPLE AND EASY sandwich/quesadilla recipe so that I can make and bring it to office for lunch. Less ingredients without compromising the taste the better. Thank you

  • @stephaniesayre6434
    @stephaniesayre6434 8 років тому

    Love your videos. The quick and easy, grab and go meals and snacks are awesome for my life. Thank you for sharing.

  • @nicoleraffelsberger7958
    @nicoleraffelsberger7958 7 років тому +1

    this ideas are FANTASTIC !

  • @lisanewton5761
    @lisanewton5761 7 років тому +25

    Very practical and fast meals . I hope you make more videos like this one.

  • @fatimahalribh4558
    @fatimahalribh4558 8 років тому +4

    Love, love, love your video!! please make more of meal prep! really love it!

  • @susanstoltz2555
    @susanstoltz2555 6 років тому

    I love the idea of having the crudités prepared and ready in the fridge and wraps with veggies thrown in. Would love to see more of these great ideas!

  • @mindeeolliff1301
    @mindeeolliff1301 6 років тому

    Just tried the smoothie and I LOVE it! Thank you so much for your great ideas!

  • @TheKristianto
    @TheKristianto 8 років тому +11

    I always love your video and please do more chopped veggy inspiration!!!!!

  • @ashleysizemore1492
    @ashleysizemore1492 8 років тому +36

    I adore these ideas! I would love to hear more ideas more often!!

  • @SSSassenach
    @SSSassenach 5 років тому

    Love all your ideas! I wish I could do all these when I go back to work and my kids are bigger.. I've always felt that kids' packed lunch is the bane of my existence!!

  • @MsOudlover
    @MsOudlover 4 роки тому +1

    I just found your acorn squash video and fell in love with your style! You make it look so do-able. Thanks.

  • @VictoriaCoachEspiritual
    @VictoriaCoachEspiritual 8 років тому +7

    love the smoothie baggies!!! thank you:)

  • @clmierau
    @clmierau 8 років тому +13

    I love these type of videos, I NEED some great ideas !

  • @bobbifosburg2210
    @bobbifosburg2210 4 роки тому

    I learn something new every time I watch a video. Thank you so much for the great ideas!!!

  • @ettamargason4995
    @ettamargason4995 4 роки тому

    I love your recipes Dani! Thank you!

  • @yocampout
    @yocampout 8 років тому +9

    I love that ur kitchen isn't full of fancy and pricey objects. I actually own the vegetti and the steamer! that's so cool. I don't feel like I have to go out and buy a bunch of stuff that I probably won't use just to keep up with ur channel.

    • @CleanandDeliciousDani
      @CleanandDeliciousDani  8 років тому +2

      +yocampout I don't like a ton of any kitchen tools (although there are a few I like!) ad most of my meals are extremely simple - but always delicious!

  • @indahsaripendra1414
    @indahsaripendra1414 5 років тому +4

    This video is very helpful for me who doesn't like healthy food, thank you

  • @coletted4591
    @coletted4591 5 років тому

    Brilliant ideas!! Keep'em coming! Thanks for sharing!

  • @taiwoaina3625
    @taiwoaina3625 8 років тому

    where have you been all my life. thanks so much . this is something I can actually eat. thank you so so much. you have no idea. Bless you! !!

  • @dpearce76
    @dpearce76 8 років тому +8

    love these ideas! would enjoy more cut veggie ones

  • @BYTube86
    @BYTube86 8 років тому +5

    This video came just in time! Thaaaaank you🙏🏼💕

  • @dr.jamesnager1373
    @dr.jamesnager1373 Рік тому

    Bought two copies of your new cookbook, Eat Clean and Get Well today as gifts . I've gotten so many excellent free recipes and advice from you for so long, I wanted to thank you back. They will be great gifts for my twins, who I taught to cook!

  • @crystalrose7119
    @crystalrose7119 6 років тому +1

    Yes I need ideas for healthy preps foods. Thank u so much

  • @alejandralopezoliveros5067
    @alejandralopezoliveros5067 8 років тому +20

    Loved it!
    Please do a video about freezer and freezing prep food! Thanks :)

  • @MrsRosario85
    @MrsRosario85 8 років тому +12

    These were awesome ideas!!! I would be very interested in more ways you use the veggies.

  • @coachshellyirwin-cottrell4525
    @coachshellyirwin-cottrell4525 3 роки тому

    Love these ideas!! All the veggies and different ways to use!! ❤️🙌

  • @saea58
    @saea58 8 років тому

    Yes, pls more ideas. They are really helpful.

  • @tjinwei
    @tjinwei 8 років тому +3

    My gosh thank you so much
    Especially love the microwaved veggies and turkey veggie wraps!
    Though tbh i found this video a little bit messy.
    It'd be cool if you could, say, have a video all on prepping veggies, or protein packed focused meals, or freezing ideas? Idk. Just a suggesting outta the top of my head
    Just found the channel a couple of weeks ago. Love your content!

  • @shawnaspadafore6876
    @shawnaspadafore6876 8 років тому +29

    I just found this channel it is amazing!!

  • @rosebellecama9283
    @rosebellecama9283 6 років тому

    How I wish I found your channel before the holidays! I already have 4 of your videos to watch for a later time! I am recently doing an elimination diet and your videos are helping me to survive. Thank you so much!

  • @mcgarcia3286
    @mcgarcia3286 8 років тому

    Yes please! More ideas on how to use our veggies.

  • @fitmomma1966
    @fitmomma1966 7 років тому +5

    Love your crudité ideas!!! I would love to see more ideas!

  • @myieshamartin
    @myieshamartin 8 років тому +6

    Okay clean and delicious I'm sold subbing your channel right now. Thanks for a great video and new dinner ideas.

  • @brianneremulta5968
    @brianneremulta5968 8 років тому

    Thanks for the great prep ideas. Would love to see more videos like this. I've been trying really hard to change my eating habits and have found these ideas really helpful.

  • @lisacole4473
    @lisacole4473 6 років тому

    OMG I've only been watching your channel for 2 days now and I'm in love with it cuz I am trying to incorporate a clean eating lifestyle for my family so the new Journey for me but adoring all of your wonderful ideas thanks so much for your help

  • @MsGlitterVeins21
    @MsGlitterVeins21 7 років тому +30

    Yes please, I would love more fresh cut veggies ideas! I want to try your prep method for veggies SO bad, but I'm afraid they'll go bad by the end of the week because I'm bad about finishing leftovers! I am also the only one in the house that enjoys eating healthily. Every time I try to meal prep, not all of the meals get eaten. I start out with the best intentions... But I get sick of things really fast and I'm not the type of person who can eat the same things everyday. I try to always make leftover food look as pretty as possible so I will want to eat it Lol. But I love love LOVE the idea!

  • @seniatiputri5249
    @seniatiputri5249 5 років тому +16

    after I watched this video I came to understand how to live clean and healthy, it was not too difficult ( Stik Bina Husada)

  • @fredrickfowler594
    @fredrickfowler594 8 років тому

    Loved your ideas and tips on what to do with crudite. They are not only brilliant, imaginative, but they are a great way to plan and manage time.
    A scarce commodity these days. I especially like what you showed in a former video about rolling the herbs up into tiny little rolls before you chop them up.
    This really spreads the finely chopped herbs to make a dish more flavorful.
    I look forward to having more crudite recipes and some more tips on zoodles.
    Thank you very much
    Fredrick

  • @MandyKeefer1
    @MandyKeefer1 8 років тому

    LOVE, LOVE, LOVE your videos & website! I can't get enough. Thank you!!

  • @Smiles4lifepkn
    @Smiles4lifepkn 8 років тому +4

    Love these ideas!

  • @sjunemyself
    @sjunemyself 8 років тому +5

    tell us more about ways to use fresh chopped veggies, thanks!

  • @elizabethsmith4189
    @elizabethsmith4189 8 років тому +2

    I absolutely loved this! Going to save this!!!!

  • @cherylannjohnson8801
    @cherylannjohnson8801 5 років тому +2

    Wow! This looks delicious and easy...thanks so much!

  • @TammiT69
    @TammiT69 8 років тому +49

    More Crudite ideas!!

  • @rukia758
    @rukia758 8 років тому +6

    Hello Danny. I really appreciate your channel.I would be grateful if you could make some lunch and dinner recipes which reduce belly fats! Thanks

  • @amberknopp3830
    @amberknopp3830 8 років тому

    Honestly this is first video series I'm actually excited about. you make it look easy but realistic as well. and knowledgeable too! thank u for great ideas

  • @Altazmuth
    @Altazmuth 8 років тому

    Yes, love these ideas. Would love more. Thank you.

  • @heartsaliveart
    @heartsaliveart 8 років тому +11

    More veggie stuff please.

  • @OfftoShambala
    @OfftoShambala 8 років тому +3

    your channel presents an overall excellent and practical way to eat more healthy ... anyone who might do these things will be way better off than if they were eating a SAD diet ... however, and this should be considered constructive criticism, those store made rottissserrrie chicks are loaded with bad salt and should not be considered clean.... and eggs should be free range organic to really be considered clean and beneficial as well - as opposed to cage free organic... but certainly for people who are not already out of balance and suffering from adverse health conditions ... eating those should not pose too much risk if eaten in small amounts and if there is ample and high proportionately more produce in the diet.. the body has a hard time digesting more than 6 ounces of meat and dairy at one meal and having it at every meal is taxing on the digestive system especially the meat... also those rotisserie chicks should absolutely NOT be eaten by people with plack clogged arteries... I hope you look into these topics a little more deeply and come to the same conclusions as I have... and one more thing, one of the many reasons why free range organic eggs are better, is that they contain k2 which is supposed to be instrumental in directing calcium where it needs to go - teeth and bones - rather than arteries and kidneys - k2 comes from Gouda cheese, brie cheese and meat and dairy from animals eating grass and natural diets and fermented soy - called natto - but apparently u can get other verges fermented w the same process as natto to get all the benefits of fermented foods and the k2... please don't take this as negative criticism as you are showing people realistic and practical ways to eat better... especially the pre made salad tip... we really need convenience, bottom line

    • @picframe000
      @picframe000 8 років тому +1

      just fyi she does buy organic chicken and eggs, also free range means they arent held in cages but they still don't have access to outdoors. if it says pasture raised then that means they're outdoors. cage free means sh#t excuse my language.

    • @OfftoShambala
      @OfftoShambala 8 років тому

      +picframe000 I will look for pasture raised eggs in the future, thanks for the heads up... mostly trying to bring attention to the rotisserie chickens, even if organic, they are not healthy... it's a pet peeve of mine that I wish more people were aware of... they do a good job of keeping people on statins... and I do think this channel offers a good array of recipes and examples of ways to eat much more sensibly... but, people simply need to know about that rotisserie chicken issue

  • @maryortiz2342
    @maryortiz2342 8 років тому

    Love your videos. Very helpful. Thank you for taking the time to create and sharing them.

  • @mocneeuq
    @mocneeuq 8 років тому

    Great vid! And yes please please do more of this meal prep ideas. I love how simple and doable they are.

  • @mariabardo6420
    @mariabardo6420 7 років тому +3

    Instead of using the microwave to steam veggies, you can use a programmable rice cooker.

  • @windandfire22
    @windandfire22 8 років тому +5

    I love them however I would recommend to AVOID PLASTIC to store and specially to heat food as it produces BPAs that cause hormone imbalances and cellular malfunction!!!

  • @missladybard1
    @missladybard1 8 років тому +1

    Yes please- more ideas! Vegan ideas would be great too. Thanks, love your vids!

  • @omgomg2107
    @omgomg2107 6 років тому

    You're the best. Thank you for all your videos.

  • @lauraperry176
    @lauraperry176 6 років тому

    I just discovered you and already am learning so much. These are such great ideas. Looking forward to seeing what's ahead. 😊

  • @marlissec8433
    @marlissec8433 4 роки тому

    Loved these ideas!!! Thankyou!!! Easy too thank God

  • @mpeacock7696
    @mpeacock7696 7 років тому

    Yes, more ideas for the crudites!!! Love those.

  • @mariannenugent7836
    @mariannenugent7836 2 роки тому

    I'm so happy I found this channel. Amazing!

  • @lisatortora9825
    @lisatortora9825 4 роки тому

    Love all of these quick snacks 😊

  • @LanaBearChills
    @LanaBearChills 8 років тому

    Loved this video! More of these please! Loved all the meal prep ideas and your ideas for veggies throughout the week! Can't wait to try all of these! Thanks Dani!!!

  • @dioanarigor7260
    @dioanarigor7260 7 років тому

    Yes to more fresh veggies and weekly meal preps!

  • @mslilmama40
    @mslilmama40 8 років тому

    Love your vids!!! Tfs would love to see more of these healthy meal prep vids gives me ideas on how to eat healthier 😄👍

  • @virginia2421
    @virginia2421 8 років тому

    Yes more recipes. Love your videos!

  • @sharonmaloney1177
    @sharonmaloney1177 2 роки тому

    Love your ideas Dani. Keep them coming please. Love ❤️ 😍 watching and learning from your videos. Thanks. Sheri

  • @xanaminx
    @xanaminx 5 років тому

    I like this idea as some additional recipes to make for the week. Thanks!

  • @melaniewhitten9710
    @melaniewhitten9710 8 років тому

    more ideas please. love the lunchbox ideas.

  • @veee9492
    @veee9492 7 років тому

    Really enjoy watching meal prep videos.. great ideas!! More please.. thank you 😊

  • @crystalrose7119
    @crystalrose7119 5 років тому

    Thank u. I love these videos. I have a family of 4 and need help with healthy meals to make us.... you have helped

  • @saracander
    @saracander 8 років тому

    I would love even more inspiration in the future. These videos are great!

  • @rosac8168
    @rosac8168 7 років тому

    So glad I stumbled across your page..the best ideas ever👍

  • @whispersofworship
    @whispersofworship 8 років тому

    Thank you for having such a great teaching element to your videos. It is very inspiring and helpful. Bless you Dani and thank you for sharing .

  • @yvesmacatangay1
    @yvesmacatangay1 4 роки тому

    Love it! Thank you! Saved my life ❤️

  • @ritakaye
    @ritakaye 2 роки тому +1

    Thank you, Dani, we’re a couple in our 70s trying to eat better and with easy prep! Love these veggie ideas - especially the single serve guacamole & hummus!!!! I never thought of those and getting them today. Also liked the steamed veggie ideas (gotta find that steamer 😍😍😍) AND will definitely make those Turkey cups (may use lean beef, but might try Turkey). Definitely using the tips veggie wrap & quesadilla for hubby’s lunch & snacks! LOVE YOUR VIDEOS!!! 👏👏👏♥️👍😍

  • @ursulamelia7136
    @ursulamelia7136 5 років тому

    All the ideas sound delicious and are really practical!

  • @autumnsapples6
    @autumnsapples6 7 років тому

    Great ideas! I love them all. Definitely adding them to our weekday rotation. Thanks for sharing!

  • @bagsrmyromance
    @bagsrmyromance 8 років тому

    luv luv loveeeee your ideas!! such a quick and easy meal ideas perfect for weekdays!!!

  • @yahairaayala2775
    @yahairaayala2775 7 років тому +2

    Yes please more ideas!

  • @neffie77
    @neffie77 8 років тому +1

    Great video as always! Please more of those!!!

  • @cynthialindgren7379
    @cynthialindgren7379 6 років тому

    Thank you for the great "shares"; tips to make it possible to eat healthy are the best!

  • @georgannafluckiger9237
    @georgannafluckiger9237 8 років тому

    I loved all of your ideas!! Thank you!

  • @janelandry6584
    @janelandry6584 2 роки тому

    Love your ideas. I have been trying to do more prep. This will help.

  • @douglasvilledarling2935
    @douglasvilledarling2935 6 років тому

    Loved EVERY idea. Thanks!

  • @kaycarbone9150
    @kaycarbone9150 5 років тому +1

    Yes... love your ideas... please post more

  • @vickieschweisthal6899
    @vickieschweisthal6899 Рік тому

    Yes, yes I would like to see more of these ideas.

  • @taszline
    @taszline 5 років тому

    love it! i'm very impressed with turkey muffins, i will be definitely making those.

  • @jantjaden836
    @jantjaden836 5 років тому

    You just got another Subscriber!! I am so glad I ran across your channel. I want to try everything you just did. I was going to ask for the recipe for the muffins, but I believe I saw a video for it. Thank you so much!!