MEAL PREP for FALL | healthy recipes + PDF guide
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- Опубліковано 9 тра 2024
- New meal prep recipes for fall! With 11 ingredients create a variety of healthy recipes and hearty meals with seasonal produce, including warm breakfasts, healthy snacks and nourishing dinners.
This is the last seasonal meal prep video in a series (plus a meal prep containers video). So make sure to go back and watch the others to learn more about my approach to meal prep, which is to prep a handful of wholesome ingredients for easy, mix-and-match meals throughout the week. Meal planning and meal prepping has never been easier!
I can’t wait for you to whip up all these meal prep ideas (and so many more!). When you do, make sure to tag me @Downshiftology on Instagram so I can see it!
BONUS PDF: Because of your amazing comments and feedback on my meal prep series I created a PDF guide of this fall / autumn meal prep plan. You can download it here: mailchi.mp/downshiftology/mea...
PS - As a reminder, all healthy recipes and meal prep ideas on my channel and website are always gluten-free.
Fall Meal Prep Blog Post: downshiftology.com/meal-prep-...
Join the private Facebook group of fellow Downshifters around the world: / downshiftologycommunity
PRODUCTS MENTIONED:
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Tortilla Press: amzn.to/2pmLuZD
Parchment Paper Rounds: amzn.to/2nFsVQ0
Cassava Flour: amzn.to/2n1nMRW (the only one I recommend)
Natural Paper Towels: amzn.to/2EPNboD
Ceramic Electric Griddle: amzn.to/2mS7g6u
Crate and Barrel Bowls and Plates: bit.ly/2EJ9rRR
MORE MEAL PREP VIDEOS
Meal Prep Ideas (Meal Prep #1): • MEAL PREP | 9 ingredie...
Meal Prep for Spring (Meal Prep #2): • MEAL PREP for SPRING |...
Meal Prep for Summer (Meal Prep #3): • MEAL PREP for SUMMER |...
Meal Prep for Winter (Meal Prep #4): • MEAL PREP for WINTER |...
Meal Prep Storage Containers: • MEAL PREP CONTAINERS: ...
ALWAYS IN MY KITCHEN:
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Glass Mixing Bowls: amzn.to/2L2hx6O
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The music I use: bit.ly/2Ms5nF2 - Great music for UA-camrs!
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#mealprep #mealprepideas #mealpreprecipes - Навчання та стиль
Hi guys! I've finally got the last video in my seasonal meal prep series! I hope you enjoy all these new recipes and ideas. Don't forget to watch through to the end to see my bloopers. Sometimes talking can be difficult. ;) xo - Lisa
You're a treasure Lisa and so are the bloopers. I hope you make more meal prep videos though. They are an inspiration.
Thank you so much for these recipes pdf and link 🙏 yours so beautiful Lisa 😘
Please do a keto diet meal prep video
Hi, where can I find the pancake tool😍, thanks
@@baptistaester479 It's linked on the blog post. :)
Dear Lisa - I am 69 years old. I used to be a very good cook. Senile dementia starting to set in.
Still enjoy going to the grocery store and can even manage to throw the stuff in fridge. After that, I am in a
FOG and I am ashamed to say a lot of it goes bad. Your meal prep series and the amazing PDF guides are a great substitute for my aging brain. Now I go with a reason to shop, to get the items for that week. You are better than drugs, therapies . I may have to watch the video 4 times, but I can be successful because I feel like you are holding my hand.
Thanks
Is it just me ? Because I think she should have a tv show !!!!
Definitely. On Netflix 😍😍
Exactly, only Netflix cause Germany also wants to watch her ;)
I watch UA-cam more than TV so I’m happy with her being here lol
She does amazing on UA-cam 😁. These industries aren't something you actually want to be apart of.
Chloe Marcus Teves no it’s not just you, she should most definitely she’s fantastic!
This video makes me want to become a housewife and cook all day.
Wow 😍
Me too!
sorta insulting to housewives, most are quite busy too
@@Kate98755 how is that insulting. She wants to be a housewife that cooks all day? Nourishing a family is very important. You can do other things while cooking. lol
@@cavelleardiel These days people find everything insulting unfortunately.
Gosh we really appreciate how much work goes into filming these it's incredible. Another great mealprep video. Thanks for sharing
Thanks so much! Enjoy the recipes 😊
IT'S IMPECCABLE!
😃
I can't believe I never thought of meal prepping ingredients, instead of actual meals, before. It makes everything so, so simple, and it's a lot easier to eat healthy. Thanks for all the great ideas!
Yes! It's a great way to mix and match ingredients so you're not eating the same thing over and over again .
I know! Isn't she the best?
@@Downshiftology is there a way we could convince you to do an update on the videos? I enjoy doing this each season and having yummy foods ready. But I need some changes and wonder if we could convince you to do this one more time? BTW thank you
I hope to see more meal prep videos of yours. Each step is very clear , everything is clean and neat.
I like your healthy life style and recipes. so please more meal prep videos!
Thanks Milla! I'm glad you love my meal prep videos :)
I don’t get tired of saying, it’s so perfect her cooking, so organised! If was me, I would have spent the whole day doing this, it would be a disaster and I would need some help to clean my whole house 😂
I salute your hard work and the INSANE amount of effort that went into this video, Lisa!! Great vid 🤩
Thanks so much Ariel 😊 I do it for you guys!
I’m so excited for this! Already liked before watching 😂 as tedious as these are please don’t ever stop making these!! Can’t wait to make these Lisa! Thank you so much for the quality work you make!
Haha, thanks so much Sara! I'm so glad you enjoy them. And I'll definitely keep making them...though I may try to bring on help for the next one. ;) x
Downshiftology just finished! It was amazing!
@@Downshiftology I'll help if you share the food!
Sara Price very true
This video included so much I thought it was an hour-long. I was shocked to see it was 25 minutes. It was so concise and beautifully filmed. Amazing!
I'm glad you enjoyed this meal prep 😊 Do also take a peek at my other meal prep videos - I think you'll love them
Something we learned in culinary school: food needs to be cooled completely (not just for a few minutes) before sealed and refrigerated. This prevents the condensation (you see this in her tubs of warm food) which will help food last longer. And it means you won't warm your fridge by adding warm foods 👍🏼
Love the ideas in your videos! Thank you for all your hard work!
You don't even need a culinary school for that. It is common sense.
You can contaminate your food with salmonella or other food (if left uncovered) in your fridge too. Depending on what you’re cooling you should always try to get it to room temp or till steam is gone before storing and refrigerating just to be safe.
I was thinking the same thing about cooling the food completely first. Also, I'm wondering if it's a good idea to put glass containers in the freezer. They may be prone to breaking, unless the rubberized lids help to prevent that? Otherwise, I love her videos. She is so organized and gives me lots of ideas for new recipes and healthy meals!!
I love your style of meal prepping. I wish you would do one every month.
I like how she really placed an effort in her videos and even provide a PDF guide for each meal prep video.
This is the best video I’ve ever seen on UA-cam
Hahah thank you 😊
I've been waiting for this!! :) and I loved the out-takes. Thank you! And yes, I'm another one who finds your voice soothing. It's also your clear, direct, uncluttered way of speaking. Basically your speaking voice is what I wish my thinking voice in my head was like lol
Hahah thank you Colleen :)
Watching you "mealpreping" is a huge motivation for me ! It's like I wanna cook and prep right now ^^ ! Thank you for the ideas and all the good advices !
So happy to hear that! Would love for you to share any of your meal prep creations with my private Facebook group 😊
Hi Lisa , just totally amazing, your passion, energy and creativity really come through in your videos. They are so inspiring and I can’t wait to try these latest combinations. Thank you for putting in so much effort showing us how to eat more healthily. Also thanks for sharing the outtakes, it really shows how much work it takes to create your videos. I so hope you do more meal prep videos. “A Christmas/Holidays one would be terrific”. Thanks again and hugs from the UK.
Hi Trevor - Thank you so much for the kind words! 😊 I will be sure to make more Meal Prep Videos in the near future
Great recipes! I can’t wait to try them. I love meal prepping because not only are you ready for the week but you also save money!!
Exactly ❤️ Hope you enjoy these recipes!
You are really blowing my mind!! I’m new here and I’m a young mom of 4 + husband + full time job, not knowing what to feed everyone is always an issue, I have meat eaters and vegetarian children. Options are a must, but to be honest we probably eat out every other night because both husband and I are tired or don’t want to clean afterwards. I’m going to try to do “try” this. I’ll really really try
Sounds like such a busy schedule for you! Meal prepping ingredients will definitely help, especially if you have some people who are vegan and not vegan in the family. You can mix and match certain ingredients together to make a meal for everyone! Hope your family enjoys these recipes 😊
I’m staying alone and work from home. I love home cook food but it can be a hassle to cook for one meal. I love meal prep. It helps to save time and get to enjoy home cook food too. Thanks for your brilliant ideas.
A lot of incredible advices 😍 thank you for sharing
The fact that you prepped and then showed us how to do meals is everything! I ❤️ these videos they’re amazing!
Thanks Taylor 😊 Enjoy!
I love that you included the bloopers at the end! I twist over my words while filming my channel videos too - not only did your bloopers bring some fun to my day, but now I don't feel like I'm the only one who needs more than 1 take! Thanks for the great prep ideas in this video, Have a wonderful day!
Hahah I always make mistakes 😊 Hope you enjoy the recipes!
Who gets to help you eat all those yummy prepped meals after filming? It's making me hungry!
I thought the same...hhh
Love the bloopers at the end! You are always so professional love seeing you a little goofy 🙃
Love this! I would love to see a video on meal prep for lunchbox lunches like the wrap in this video :)
Thanks Kate! Will definitely keep that in mind 😁
Thanks for keeping it real at the end, it makes me love you even more!!!!
I love these. Everything always looks so vibrant. I would love to see another what I eat in a day.
She is my favorite lifestyle influencer. Great video!
Thank you so much for showing us how to prep breakfast, lunch AND dinner! This is so inspiring! :)
Please continue making these videos!! They’re my favourites 😍
I love you and your bloopers! :D I would love to see some "one pan" meal recipes sometime! Your seasonal meal prep videos are my favorite on your channel, I would love to see you do a "Season 2" of them over the coming year!
One pan meal preps are definitely on my to-do list so stay tuned :)
Lisa!! This was amazing, thank you so much ❣️ I’m definitely going to incorporate this into my daily routine 😊
So glad to hear that Sarah! Can't wait for you to meal prep these recipes 😊
My family and I just tried your meal prep and it actually worked for us! prepping the ingredients over the whole meal is a game changer. Please do more variations on meal preps! Its hard for me as a working momma to think of weekly ideas and plan and shop - having your videos/guides really has made it so easy for me to just make a grocery list and go. Thank you thank you!
Your videos are stunning! - and realistic! I feel like this is a meal prep video that I could actually successfully follow along with at home. Please never stop making these!
Oh my I finally found healthy meal pre. Most of other channels are only focused on saving money and forget about health, tons of bread and box of cereal...
Really appreciate the effort that went into this! Everything looks amazing.
Thanks so much 😁Hope you enjoy the recipes!
What an awesome video, I feel healthy just viewing it. Imagine what I will feel when I prep and eat these beautiful recipes!! Smiles!!
Enjoy the recipes 😊
The quicker shredded chicken tip with blender...GOLD!
It's a game changer 😊
Thank you again Lisa! Everything looks so delicious as always. You seriously should have a meal prep cook book ❤️
Hahah Thanks Tina 😊
I never saw anyone shred chicken this way! Cant wait to try these yummy recipes and shredding technique!
I’m in a big meal planning rut so I typed in sheet pan dinners, landed on your Greek chicken recipe, and now I can’t stop watching! So excited to make some of these recipes that will add new flavors and fit the variety of dietary needs in our household! Thanks so much for sharing all of this!!!
I just love all your videos. I've been watching your videos for what seems like forever, and I still never get tired.
Thanks so much Ashley 😊 Hope you enjoy the recipes!
You.Are.Awesome! Great video,great ideas. I would like to see holiday meal prep to make that often hectic season more manageable. Please include ideas for last minute dish to pass for party!
These all sound wonderful, Thank you.
This is what having your life together looks like
You can do it too Daniela! 😊
Thank you! I've been so excited for this!
Your meal prep videos are the best I've found in all of youtube.
we really appreciate how much work goes into filming these it's incredible. Another great mealprep video. Thanks for sharing
Thanks so much Sara😊 I do this for you guys!
Have not even finished watching the video and I’m already excited! Lol love these!
Haha, thanks Zuleyka! I hope you love it!
Thank you for showing me the fastest, easiest but certainly the healthiest meal/snack one can prepare in this busy lifestyle we have. I appreciate all the arrays of color and nutrients I find in one plate! Kudos!
You always upload near my bedtime, which makes very hungry. Appreciate all the efforts and time you put into this video and cutting it down to 25 mins. Loved the pancake recipe!
Another masterpiece! Can’t wait to try some of these. Love the end too haha!🎉🤗👏
Can't wait for you to try these recipes 😁
This is perfect !!!! Obsessed with this meal prep. I’m surely gonna make these meals. Big thanks for sharing ❤️👏
Thanks Richarda 😁 Hope you enjoy this video and recipes!
I am absolutely impressed about the healthy and delicious options you present 😋. A million thanks to you 🙏🏻
Lisa, you make this look effortless and stylish. I love your videos, and your recipes look delicious, and healthy. Meal prep will make life soooo much easier. Thank you!
I think this one may be my favorite meal prep video yet! You're so creative!
Thanks so much Kala :)
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Dang girl! You've got us covered from all angles with the pdf guide and everything! Love the videos, keep up the amazing work!
Thanks Jill! Enjoy the recipes :)
This is so magical. Love every piece of this meal prep 🙌🏼
This video and you and the PDF is gold! Thank you Lisa for your time
Yay! I'm so excited about this video. All these ingredients look delicious - I'm especially excited about the really pretty green hummus, and the chicken wrap!
They're delicious 😊 Can't wait for you to try it!
Thanks for doing food beautifully 💕
I love your videos, they are motivating me to get all the stuff, I want it ALL. The idea of prepping single ingredients is a really different and practical, it means other members of my household can decide exactly how they do their lunches. Thank you so much.
What a wonderful meal prep, I am so glad I found this channel! I've made the ingredients yesterday and had pancakes for breakfast and the macro bowl for lunch. It was absolutely delicious and keeps me full! I also love how quickly I can prepare healthy food now, as usually it would take me at least 30 minutes to prepare a healthy meal that would actually taste good!
Thank you so much!!
I did not know you could shred chicken with a stand mixer. Genius!!! 😁
It's definitely a game changer 😁
My favorite season and this video is just in time! 😁
Woo! I hope you enjoy this video and recipes 😁
Also, I would love to see more meal prep videos from you. I really enjoy your recipes. Very yummy! Can't wait for the next one (binging all your past videos!)
Even though it is spring here I can't wait to try some of your delicious recipes. Thank you
Thanks so much for this! You make it look so easy, and I feel like I can organize myself similarly. I would love to see some all vegetarian or vegan meal preps adding alternative types of proteins. Thanks so much for all you do!
Will keep that in mind for a vegetarian one! 😊
I’m in love with your videos ❤️❤️
Thank you Sarah! I'm so happy to hear that. ❤️
Clicked to see healthy recipes
stayed for the soothing ASMR voice 😍😍❤️
I love your ideas for fall meal prep and you make it so easy and doable. I’m definitely working on eating healthier this next month. Thank you.
Everything looks so delicious and i love all of the ingridients!!! definitely gonna try some of these recipes
Great! I hope you enjoy all these recipes and meal prep ideas 😊
Wow, this is incredible! Way worth the time spent on it.
Thanks so much Rania 😁
One hour on a Saturday is better than one hour everyday the whole week
Yay! I'm early! Your tip about prefreezing is wonderful. I'm thinking it will work on other things too.
Thank you, Lisa for this amazing meal prep video!!! I can't wait to start! Yay for Fall!!!!!! Everything looked amazing and delicious while still jammed packed with nutrients. I absolutely LOVE this series and hope you will continue to do more in the future!!!!
Can't wait for you to make these recipes Sarah! 😊
LOVE IT! Thank you Lisa! This is incredible! Everything looks so delicious. I just joined your FB page and followed you on Insta so I know how much time it takes you but absolutely awesome. :) THANK YOU!
Yay! Welcome to the community Danielle 😁 I hope you enjoy all my recipes!
Girl you’re good!
You do such an amazing job of the step by step process. Than you give great ideas of what to do with each component. Gets my ideas flowing. Love you filming and delivery.
I love these! I watch your other meal prep videos over and over. Thank you for making them and I would LOVE to see another series of these!!!
Thanks Mary 😊 Hope you enjoy the recipes
I got a ton of ideas out of this video. And everything looks delicious. Thank you very much!
Amazing! I hope you enjoy these recipes :)
Soooo first step, locate all these appliances and tools...
Your cooking style is so nice! Besides having good kitchen utensils, everything well organized, clean, excellent description of the recipes and delicious dishes; everything inspires to cook. Thanks for showing us your culinary skills.
This video is amazing. Thanks so much for sharing Lisa!
I just found out about your channel and omg. I never thought that I could find someone with the exact same diet as mine AND the love for prepping and NOT wasteful using of ingredients. It's shocking honestly. I even have some of the same containers as you use in the video haha.
Your recipes look amazing and I will try them eventually. But unfortunately I can't afford some of the ingredients ( as a broke student :D ) so can you make a week meal prep, but with rather cheap ingredients and spices?
It would be a challenge but it will also be very much appreciated.
Amazing video, btw.
Love your work. And greetings from Germany.
Just use what you've got at home, based on these ideas :)
I find it really easy to adapt her recipes. Buy pre-made tortillas and jarred hummus. Make normal pancakes and top with apple sauce and cinnamon.
@@djjones141 All depends on what type of diet you're having :3
Love this video, I’d be interested to see how you prep for thanksgiving? And some of your favorite recipes for that day as well!
Thanks Kayla 😊 Stay tuned for Winter/Holiday recipes coming soon to my website!
I'm so glad I stumbled across your channel. I've recently decided to eat healthier and this is my go-to channel. Lisa's very down to earth and I agree with other comments that she does deserve her own tv show!
These are by far my favourite videos EVER. Thank you for all your hard work on this, Lisa!
So happy to hear that Kailey 😃 Hope you enjoy all the recipes!
brb going out to buy three types of weird ass flour
Love the recipe for the green Hummus
Yay! That hummus is great for gatherings 😊
Honest, I think you are amazing 😊 im am absolutely loving yr way to better eating, the convenience of the prep is so good for making life more enjoyable for other things ty so much 💜
Love this! Eating healthy, clean and organic is so important for our health and wellness, and helps anti-inflammation. Not enough of us pay attention to what we are eating! Eating clean and organic can even help reverse chronic diseases! 👊✨
Yes I agree :)
Omg... I’ve been meal prepping for three years so far and your channel and ideas are simply brilliant!..keep up the great content
So happy to hear that Jeff! Hope you enjoy all the recipes :)
Would like to see more dinner focused meal prep videos.
Your videos and website have changed my life. Thank you so much🌼😪.
So pretty!! Loved everything!! Thank you for inspiration ✨ happy fall season
The long awaited video is finally here 🎊
Yesiree! Hopefully it was worth the wait. :)
waiting for you to reach 1M!!
Such a great video! Next, I'd love to see a holiday meal prep video.
I’ve been making the sweet potato hash and it is SO GOOD. I’m excited for breakfast every time I know
I’m going to make it. Thanks for the ideas!