That looks like Ezekiel Bread so it's supposed to be going in the freezer and you got to pull it out like 5-10 minutes before you're going to eat it to toast
I do that. Then when I take it out of the fridge I give it a quick stir to make sure the little bit of dry peanut butter at the bottom is mixed in. So good.
My go-to breakfast recipe is pour boiling water onto a bowl of old-fashioned oats (usually 1/4 to 1/3 of a cup), let it sit covered for 5 to 10 minutes, and then add a tablespoon of ricotta cheese and some berries or fruit. Fruit is a must; they add natural sweetness, vitamins, and fiber to the already-healthy oatmeal and keep the flavors versatile! A drizzle of honey (I never go above a teaspoon) if needed, and there you go!
Happy Tuesday! I'm excited to share 10 of my go-to Healthy Kitchen Staples with you today! These are the foods I turn to for easy, fast meals + snacks when I am not eating foods from my meal prep. What are some of YOUR go-to staples? I would LOVE to know! xo-Dani
I’ve started buying sprouted oats. I was wondering if you have used them and what you think about them? I thought they would be a healthier choice, and I love them, but I never see anybody else using them.
I have almost the same staples but...as you stated, which was incredbly eye opening, we are overloaded with so much information. I overthink the things I have on hand and try to create different recipes that aren't always healthy. Re-focusing especially since we are going to the beach for a week and tend to overeat and indulge too much! Thank you! You're a breath of fresh air to watch! Blessings to you and your family!
I get so excited everytime you put out a new video..you have encouraged me to take a real look at what I have on hand in my own Kitchen and have started with small steps to begin to create our own clean and delicious lifestyle for myself and husband..Thank you!! You are amazing!!
So many fabulous ideas, Dani! Thank you for sharing! I too enjoy the sprouted breads especially the sprouted rye from TJ's. My favorite way to serve is to mash together a hard boiled egg, a little dollop of spicy mustard, and an avocado and spread it on the toasted rye bread. Super yummy for lunch or a snack!
Thanks, Dani. Seeing this helps me to refocus and simplify . It helps to see what and how you use these things. I live alone and tend to get in a rut and not make the best choices. It is so easy to get off track in eating habits especially when the stress of life hits. I may go through this video again with s pen and notebook to make a written planner. The few times of writing out a weekly menu was very helpful and healthful. Thanks again for the great ideas.
Hello Dani! I want to thank you for the great steel cut oats recommendations on your past video! I tried the stove top overnight version and I was thrilled! My husband loves them as well! They’re a life changer! Thank you!
I like to add coleslaw mix into ground beef hot dishes, it’s a low carb way to take the place of rice or noodles! My favorite is ground beef, onions, taco seasoning, diced tomatoes (I use the canned ones) and then stir fry the coleslaw in at the end-so good! I also like peanut butter and apples or celery and peanut butter or cream cheese.
Wow Dani you’re up to 785k subscribers! That’s amazing, so happy for you! Much deserved. I knew you had something special going since I found you back at 26k subs. Love to see your success! Keep on bein you.
Great ideas thank you:) we always keep popcorn kernels too as can make sweet popcorn or savoury types with spices, various kinds of rice crackers to serve with dips and cheese, frozen berries as frozen treats.
Not sure if you have TRADER JOE’S in your area or not but their “EVERYTHING BUT THE BAGEL SESAME SEASONING BLEND” is to die for on top of avocado toast!! It’s a mixture of sesame seeds, sea salt, garlic and onion. So yummy!! Costco also carries their own version. Thank you for all of the healthy eating ideas!!!
I have similar staples like oatmeal, yoghurt, nut butters (almond coconut is my favourite!) and fruit. I always have my fridge fully stocked with red and yellow bell peppers because I eat them like apples, cucumber is a great one too because you can just cut a chunk off and eat on the go.
Thanks for another great video, Dani. We love to keep carrot sticks and fresh fruit in the house for lunches and snacks. I’ve also been making dark chocolate-covered coconut bars (with no refined sugars) at the weekend for our weekday sweet treats. So good!
Clean & Delicious Hi Dani! Thank you for your message. I use a standard pack of desiccated coconut (250-300g I believe) around 200ml of melted coconut oil, vanilla extract, a pinch of salt and a few tablespoons of honey for the coconut mixture. I press the mixture in to a Pyrex dish and melt a thin layer of dark chocolate for the top. Freeze it for 20-30 mins, take it out of the freezer and cut in to bars. So good! In my opinion it’s just as good as a Bounty bar! Georgia (Norfolk, England)
Just discovered your channel and am loving all your content. We are on a very tight grocery budget right now so I can’t buy many of the items you feature. However it does give some great tips I hope to incorporate into my life as I try to get healthier
Another great video Dani! Some of those items are pricey to buy all at once like the nuts (where I live anyways), for example, but we make a point to buy a container/pack of a different nut every grocery trip (twice a month) so we can still afford good healthy options. And because of this we always have different nut options to play around with. This makes grocery shopping/meal planning even more exciting because there’s always something new to incorporate! I think you hit my main snacks, plus more on this list. Thank you!
Great video Dani, thank you! I keep all of those in my pantry/fridge. One of my other staples is tea...bags or loose, esp this time of year. My current fave is the Hot Cinnamon Sunset tea by Harvey & Sons...so warm and comforting, and it doesn’t need any sweetener. I have about 4 cups a day of tea, I drink lots of different kinds. Another staple I always have is frozen fruit...from Aldi or Trader Joe’s usually. Use them to make smoothies.
I always have frozen fruits and tea too!! I guess I have more like 15-20 staples, but that would be a long video!! LOL Where in the country is Aldi? We don't have them in NJ.
Clean & Delicious I am near Pittsburgh, guess it’s a PA store, not sure actually. Where in NJ are you, I used to work in Princeton and my parents have a place in Wildwood. I’m learning so much from your videos, thanks for the great content Dani!
I love your videos. I don’t know how I found you but I’m so happy I have!! Please posting more. I would love suggestions on quick meals for people that don’t have a lot of time
Like you we always have bananas, avocados and washed greens on hand. I find that hard boiled eggs and roasted beets help with salad prep. Oat milk is indispensable as are chia, flax and hemp seeds, oh and chickpeas too. Bob appetit everyone!
I mix in my magic bullet almond butter,coconut oil and cacao and refrigerate it. It looks like fudge. Then eat that with apples, I love it. I will reach for that before reaching for a chocolate bar.
I just found you....😀 We eat Whole Food Plant Based only but I just love your recipes without the cheese, meats or chicken. Your a joy to watch! I will certainly be watching for your videos. Thanks.
Great video. I have similar staples but also have quinoa, brown rice which I meal prep every weekend. Lots of veggies, esp baby carrots, celery, onions, Persian cucumbers, grape tomatoes, sweet potatoes and potatoes. Also canned items from TJs such as coconut milk, artichokes, no salt marinara sauce for all kinds of soups, curries and chilli recipes.
Love all your ideas, sometimes I forget and have to write down all those yummy recipes. Enjoy your videos so much. Thank you for all those great ideas. Keep them coming. 😘
Great ideas, Dani! I always have pre-washed spinach, nuts (including nut/seed butter), balsamic vinegar, and frozen fruit (for smoothies). I'm also a big fan of rotisserie chicken...it so convenient and versatile.
I really like this video. Simple and delicious and healthy. (It would be perfect with a text list, but that's a lot to ask for I know.) Our family staples you didn't mention are crackers or pretzels, cheeses, baby carrots, and sausages. With a package of sausage, I can whip up lentils and sausage (add water to cook the lentils. Coin slice the sausage maybe. Optional veggies depending on how tired I am), or sauteed cabbage and sausage (often with onions and apples) in about 20 minutes for dinner.
New sub here, love your channel! I’m starting a weight loss journey after having a damn seizure & blacking out. Scared the crap out of me! Anywho, I really want to get my nutrition in check before I start any workout. Your videos are edited perfectly! We get a visual & your explanations are on point! Thanks!
Besides apples and bananas we also keep other fruits on hand like dragonfruit, papaya and mango for fruit salads, fresh juice and tropical smoothies. Yum!
Hi I'm new to your channel and eating cleaner lately and feeling so much better. It's crazy how when I started eating just a little better I gained a lot of control and that obsession with food went away..mbut oddly the passion for cooking and ingredients is still there. I am finding that I get hungry without being famished...I get full without being miserable...and I can feel when I have had enough...better times in the bathroom too. Eating clean just takes the crazy out of the equation...much less to wrangle in terms of cravings and temptation so getting healthier seems much re possible. I think like you have said the trick is to gather your go to ingredients together, buy them in bulk and good quality, and learn what they can do. Your list is great and I use so many of these ingredients too. My go to fruit is halos or tangerines. I use it in savory cooking as much as eating them out of hand. I juice them into my skillet meal to deglaze the pan. I use them in guacamole instead of lemon or lime....please try this and let me know how much you love it! I also always have eggs, sunflower seeds, avocados, chickpeas, rotini pasta, sugar snap peas, and mini sweets peppers (they look like chiles but they are small bell peppers) and dark chocolate...chicken breasts and beef roast and ground turkey. I have a question maybe you can help. My big thing I stopped....the single absolute rule I have imposed on myself at least for now...was ditching the diet sodas. Now I'm caffeinating with iced tea through the day and coffee which is a new thing for me as it used to upset my stomach (at least I blamed it) . I love hazelnut coffee but everything's hazelnut flavored is mostly artificial whether it's laced in the coffee beans or in the non dairy creamer...they even have Equal and splenda pellets with hazelnut flavor. Can you suggest a way to get that flavor in a healthful way?
GREAT ideas! I especially love the snack plate idea. I’m just starting on my Intuitive Eating journey and am so excited about all the foods I can have after spending a few months on keto! I have missed fruit!
Staple in my kitchen are precooked beans such as chickpeas and broad beans (to make spreads or add to quick salads with leafy greens and good olive oil)
Wow.. Just a breathe of fresh air. I love your videos..Your little girl is so pretty.. Thank you so much it had given me so many ideas and how to grocery shop. I'm on a serious weight lose journey. God Bless.💜
Love your videos... I’m at the end of my WW journey.. I’ve lost 73lbs. and looking for good, nutritious food that I can eat! Love all of the foods on your video!
I am new to your channel Dani, (first post to you was last week)! I LOVE your style I Love your ideas! I am trying to gobble up every video you have made. You really have great ideas. I need to loose about 75 lbs. and I am going to you for those "clean & delicious" recipes. Please keep them coming! I do eat pretty heathy MOST of the time, my problem is PORTION CONTROL!
Love all your ideas! I look forward to all your videos! Can you please share quick easy recipes ideas for prepping skinless boneless chicken breasts for hot meals or meal prep for diced on cold salads? TY😊
I’ve yet watched a video that I didn’t have a takeaway... who knew to add egg whites to oatmeal 🤷🏼♀️.. Spinach hummus definitely a must try, dates with pb and lastly, sweet potatoes in yogurt-wowzers! Thank you Dani for putting out such great content!
We have many common things, like greek yogurt, bananas, nit butters, nuts, seeds, dried fruit. My staple also is low fat cottage cheese, washed, peeled carrots (to eat fresh, grate into salad or quickly sautee on pan), can't to mention - cinnamon (best spice ever!), himalayan pink salt, canned beans, wheat bran crispbreads, 80%-90%dark chocolate. Snack ideas: greek yogurt+banana+cinnamon ; apple+peanut butter+cinnamon; dates + tahini + cacao nibs. And my tip about seeds is to roast them on a dry pan - pumpkin seeds starts to pop up almost like a popcorn! Roasted seeds for me seem more flavourful and easier to digest.
I love your ideas, now I’m hungry. You are always so on top of healthy trends and so put together and stylish. Can you start to list your shirt brand and accessory items in the video description? Just saying, I love your earrings!
Thanks for these great ideas. What is your favorite brand of sprouted grain bread? My very favorite mostly guilt-free dessert is using my Yonanas maker. I bought it on Walmart clearance on a whim, but I use it all of the time. It is basically frozen bananas with the consistency of ice cream and my favorite combo is putting in some organic chocolate chips and peanut butter. The machine shaves the chocolate and it mixes thoughout the frozen banana. I also love Ocho organic chocolates on occasion.
Now I want to head to the grocery store!!! On a side note, your skin always looks so pretty. Would you ever do a video about your skin care and makeup products? Thanks for the snack ideas! :)
Great list very helpful. 😍 Would you mind sharing what is on your counter and why do you have each of those items on the counter instead of leaving them in the cabinets? Thank you.
The dried fruits I've seen have a lot of sugar in them. Is there a brand that doesn't have so much or are they supposed to? Also, I have high blood pressure so should I be adding sea salt to recipes? Like the avocados? I am excited to try some of these ideas! Thank you!😊
Great ideas!! I eat a lot of these items especially for breakfast at 6 am! Ps i made the lentil detox soup and the quinoa kale salad. Both were great and good for work lunches. I am really enjoying yiur channel. Thank you so much!
My staples are similar to yours too. Oatmeal, peanut butter, nuts, Kale, canned coconut milk for curries, tofu, soy milk, banana or apples. Loving the six2start series. Great to start off the new year.👍👍
I always have powdered peanut butter. Can't live without it. Good for all cooking and baking. Can also make into butter again with milk or water. To sweeten, add some brown sugar or honey. Powder can be eaten straight as well. Not something I like to do but it's very edible. Lasts a long time. Also, powdered eggs... great substitute. Never know the difference. Fluffy up some pancakes or something, add a small bit of egg powder. Save the actual eggs for other stuff. Lasts a really long time.
Good afternoon For the wonderful family from clean &Delicious l love your vídeos they are so amazing.this is what l love it the way you explain everything you do it with so much love.you are doing a great job God bless you and your lovely family 🧸🐼🌹👍
A tip on nut butters. I find it's way too difficult to stir in the oil thats sitting on the top of the jar. I pour all the contents out in a bigger bowl (glass or plastic) and stir in well. Could take up to 20 min. stirring to get the texture smooth and uniform. Place a lid on the bowl and place in the fridge. If you find the nut butter is getting solidified again, place it on the counter for a couple hours and it will get soft and spreadable again.
I looooove also having pre-washed mixed greens. You can take literally any of the staples you mentioned such as berries, dried fruit, nuts, avocados and just throw them on top with your favorite dressing (or just salt/vinegar/olive oil, etc) and it's like an instant salad
I'm a college student cooking for one so inexpensive foods that I can cooking in a multiple of ways and don't have to cook in a big batch are my favorite foods. For me that means oats, long grain and arborio rice, flour and yeast (for pasta, pizza, baked things, or a roux), canned beans and tomatoes, milk, cheese, eggs, frozen chicken breast, frozen pea, baby carrots, broccoli, nuts, and bananas. As im typing this out it sounds like a lot. But most of it stays good for a while and I get variety from what is on sale or in season that week.
Omgoodness I love this video! It all looks so good!!! Thank you for another amazing video. Your channel is my favorite of all the one's I watch on any subject : )
We have the same staples on hand! I'd add one more.... Kevita 🍸, a great bubbly, probiotic drink that comes in many flavors. It's our nightly cocktail. Cheers!💕
Hey Dani.... recently discovered ur channel and loving it as a mom....can u suggest a good protein powder for kids that u use....for smoothies or toast...thx!
This was one of my favorite videos from you! Keep it up! I loved the healthy plus tasty options in how you use the superfoods :) Maybe I like snacks ;)
Dani, I really need your help. I have been on the stevia train for quite some time. When I went yesterday to get more so I could use it for a baking recipe I decided to read the ingredient list. It seems that they have added things like erythotoyl or inulin (I don't even know what that one is). What happened with just finding stevia packets with just stevia? Or do you know a brand I can be on the look for? Thanks for all you do on youtube land. I love all you do!
WOW that was an awesome vlog. Thanks a lot. Yr food looked so fresh n yummy, n healthy. I like to spread an 🥑on bread, add a sliced tomato 🍅,n salt n pepper. An a good truffle vinegar n olive oil on top n yummy meal.
Thank you for all the tips! My youngest just turned two and he has allergic colitis from dairy or oats. I feel like that really cuts down on healthy snack ideas. Do you have any recommendations?
How do we store the bread at home? Freezer or refrigerator or just outside?
GREAT question! I keep it in the fridge.
I keep mine in the freezer so it doesn't spoil if I don't eat it right away
That looks like Ezekiel Bread so it's supposed to be going in the freezer and you got to pull it out like 5-10 minutes before you're going to eat it to toast
Abigail Sanchez thank you 🙏
Elizabeth Alvarez thank you for the suggestion 🙏🙏
1. Sprouted breads
2. Organic nut butter
3. Eggs
4. Organic Greek yogurt
5. Prewashed greens
6. Oatmeal
7. Avocados
8. Fresh fruit
9. Hummus
10. Nuts, seeds, and dried fruits
God bless you.
Tip: that oil slick at the top of the nut butter jar? Just turn the jar upside down in the fridge (lid on tight) for 24 hours. Its thoroughly mixed!👍
Brilliant!
I do that. Then when I take it out of the fridge I give it a quick stir to make sure the little bit of dry peanut butter at the bottom is mixed in. So good.
WHOAAAAAA. u just blew my mind
Wow! That should beats trying to stir it up.
My go-to breakfast recipe is pour boiling water onto a bowl of old-fashioned oats (usually 1/4 to 1/3 of a cup), let it sit covered for 5 to 10 minutes, and then add a tablespoon of ricotta cheese and some berries or fruit. Fruit is a must; they add natural sweetness, vitamins, and fiber to the already-healthy oatmeal and keep the flavors versatile! A drizzle of honey (I never go above a teaspoon) if needed, and there you go!
Happy Tuesday! I'm excited to share 10 of my go-to Healthy Kitchen Staples with you today! These are the foods I turn to for easy, fast meals + snacks when I am not eating foods from my meal prep. What are some of YOUR go-to staples? I would LOVE to know! xo-Dani
Dani, lovely ideas 😊🙏 , but wished to see you do a little dance 💃 😉
MMMMMMMMMM MMMMMMMMMM ! FOOD CHANNEL HERE WE COME !!!!!!!!
I love you
I’ve started buying sprouted oats. I was wondering if you have used them and what you think about them? I thought they would be a healthier choice, and I love them, but I never see anybody else using them.
Just found your channel and gotta say thank you for sharing. Love your videos!
That avocado and turkey on sprouted raisin bread! A “party in your mouth”... I’m here for it!
YAAAASSS!! It's SO good. #youhavetotryit :)
I have almost the same staples but...as you stated, which was incredbly eye opening, we are overloaded with so much information. I overthink the things I have on hand and try to create different recipes that aren't always healthy. Re-focusing especially since we are going to the beach for a week and tend to overeat and indulge too much! Thank you! You're a breath of fresh air to watch! Blessings to you and your family!
I get so excited everytime you put out a new video..you have encouraged me to take a real look at what I have on hand in my own Kitchen and have started with small steps to begin to create our own clean and delicious lifestyle for myself and husband..Thank you!! You are amazing!!
So many fabulous ideas, Dani! Thank you for sharing! I too enjoy the sprouted breads especially the sprouted rye from TJ's. My favorite way to serve is to mash together a hard boiled egg, a little dollop of spicy mustard, and an avocado and spread it on the toasted rye bread. Super yummy for lunch or a snack!
That sounds great! Thanks for sharing Cynthia :)
Thanks, Dani. Seeing this helps me to refocus and simplify . It helps to see what and how you use these things. I live alone and tend to get in a rut and not make the best choices.
It is so easy to get off track in eating habits especially when the stress of life hits. I may go through this video again with s pen and notebook to make a written planner. The few times of writing out a weekly menu was very helpful and healthful.
Thanks again for the great ideas.
Nobody is like you. You are my role model.
Hello Dani! I want to thank you for the great steel cut oats recommendations on your past video! I tried the stove top overnight version and I was thrilled! My husband loves them as well! They’re a life changer! Thank you!
I couldn't agree more. We always have those ingredients at home. Cucumber, tomatoes and courgettes are a must as well. Incredibly versatile!
I like to add coleslaw mix into ground beef hot dishes, it’s a low carb way to take the place of rice or noodles! My favorite is ground beef, onions, taco seasoning, diced tomatoes (I use the canned ones) and then stir fry the coleslaw in at the end-so good! I also like peanut butter and apples or celery and peanut butter or cream cheese.
Your channel is always a good reminder when I get off course with too many goodies!! Kicked me back into gear and right food thinking :)!!!
YAY!! Mission accomplished Denise;)
Coconut milk is wht I wOuld add to list. Canned coconut milk. Fast quick curries.
Wow Dani you’re up to 785k subscribers! That’s amazing, so happy for you! Much deserved. I knew you had something special going since I found you back at 26k subs. Love to see your success! Keep on bein you.
Stop it!!! You have been here since then?! That’s insanely amazing. Thank YOU!!
Great ideas thank you:) we always keep popcorn kernels too as can make sweet popcorn or savoury types with spices,
various kinds of rice crackers to serve with dips and cheese, frozen berries as frozen treats.
Not sure if you have TRADER JOE’S in your area or not but their “EVERYTHING BUT THE BAGEL SESAME SEASONING BLEND” is to die for on top of avocado toast!! It’s a mixture of sesame seeds, sea salt, garlic and onion. So yummy!! Costco also carries their own version. Thank you for all of the healthy eating ideas!!!
GREAT tip!!! thank you :)
We don't have but will try make my own it sounds great!
I like the 21 seasoning salute...virtually sodium free!
D Bustard I just bought the TJ ‘s last week and oh my word... the best ever.
Kelly Beechen So glad you liked it!! It absolutely MAKES avocado toast!!
I've been following you for years---your tips are always fresh and real. THANK YOU!!!
I have similar staples like oatmeal, yoghurt, nut butters (almond coconut is my favourite!) and fruit. I always have my fridge fully stocked with red and yellow bell peppers because I eat them like apples, cucumber is a great one too because you can just cut a chunk off and eat on the go.
Thanks for another great video, Dani. We love to keep carrot sticks and fresh fruit in the house for lunches and snacks.
I’ve also been making dark chocolate-covered coconut bars (with no refined sugars) at the weekend for our weekday sweet treats. So good!
YUM!! Dark Chocolate Coconut Bars! Any chance you want to share that recipe??
Clean & Delicious Hi Dani! Thank you for your message.
I use a standard pack of desiccated coconut (250-300g I believe) around 200ml of melted coconut oil, vanilla extract, a pinch of salt and a few tablespoons of honey for the coconut mixture.
I press the mixture in to a Pyrex dish and melt a thin layer of dark chocolate for the top.
Freeze it for 20-30 mins, take it out of the freezer and cut in to bars. So good! In my opinion it’s just as good as a Bounty bar!
Georgia (Norfolk, England)
Just discovered your channel and am loving all your content. We are on a very tight grocery budget right now so I can’t buy many of the items you feature. However it does give some great tips I hope to incorporate into my life as I try to get healthier
Another great video Dani! Some of those items are pricey to buy all at once like the nuts (where I live anyways), for example, but we make a point to buy a container/pack of a different nut every grocery trip (twice a month) so we can still afford good healthy options. And because of this we always have different nut options to play around with. This makes grocery shopping/meal planning even more exciting because there’s always something new to incorporate! I think you hit my main snacks, plus more on this list. Thank you!
Thanks Dani for the great video, wat I always have is avocados power greens organic eggs, Greek yogurt ,berries,nuts ,and coconut milk
A good salsa is great to have on hand too! You can put it in quesadillas or on eggs or have it as a side to a meat dish - easy and tasty extra veggies
100% agreed!!
Great video Dani, thank you! I keep all of those in my pantry/fridge. One of my other staples is tea...bags or loose, esp this time of year. My current fave is the Hot Cinnamon Sunset tea by Harvey & Sons...so warm and comforting, and it doesn’t need any sweetener. I have about 4 cups a day of tea, I drink lots of different kinds. Another staple I always have is frozen fruit...from Aldi or Trader Joe’s usually. Use them to make smoothies.
I always have frozen fruits and tea too!! I guess I have more like 15-20 staples, but that would be a long video!! LOL Where in the country is Aldi? We don't have them in NJ.
Clean & Delicious I am near Pittsburgh, guess it’s a PA store, not sure actually. Where in NJ are you, I used to work in Princeton and my parents have a place in Wildwood. I’m learning so much from your videos, thanks for the great content Dani!
I love your videos. I don’t know how I found you but I’m so happy I have!! Please posting more. I would love suggestions on quick meals for people that don’t have a lot of time
Thanks so much Nish! BE sure to follow me on Insta too b/c I share lots of real life, in the moment easy meals.
Great video!! I am really trying the clean eating but I find it’s hard to know where to start but watching your videos is helping. Thanks!
Baby steps! One small step at a time :)
Like you we always have bananas, avocados and washed greens on hand. I find that hard boiled eggs and roasted beets help with salad prep. Oat milk is indispensable as are chia, flax and hemp seeds, oh and chickpeas too. Bob appetit everyone!
Bon appetit!
Do you roast your beets yourself? Do you have a secret? I find them messy. Maybe I am doing them wrong.
I like that you always take the time for explanations and give us ideas :) Thank you, Dani ☺️
Awe, it's my pleasure Sarah! thanks so much for watching.
I mix in my magic bullet almond butter,coconut oil and cacao and refrigerate it. It looks like fudge. Then eat that with apples, I love it. I will reach for that before reaching for a chocolate bar.
I just found you....😀 We eat Whole Food Plant Based only but I just love your recipes without the cheese, meats or chicken. Your a joy to watch! I will certainly be watching for your videos. Thanks.
Great video. I have similar staples but also have quinoa, brown rice which I meal prep every weekend. Lots of veggies, esp baby carrots, celery, onions, Persian cucumbers, grape tomatoes, sweet potatoes and potatoes. Also canned items from TJs such as coconut milk, artichokes, no salt marinara sauce for all kinds of soups, curries and chilli recipes.
Love all your ideas, sometimes I forget and have to write down all those yummy recipes. Enjoy your videos so much. Thank you for all those great ideas. Keep them coming. 😘
Hello Dani hope you are doing well and having a great day. Great tips on healthy food to have at home. Big Tx hugs from South Tx.
Great ideas, Dani! I always have pre-washed spinach, nuts (including nut/seed butter), balsamic vinegar, and frozen fruit (for smoothies). I'm also a big fan of rotisserie chicken...it so convenient and versatile.
I really like this video. Simple and delicious and healthy. (It would be perfect with a text list, but that's a lot to ask for I know.) Our family staples you didn't mention are crackers or pretzels, cheeses, baby carrots, and sausages. With a package of sausage, I can whip up lentils and sausage (add water to cook the lentils. Coin slice the sausage maybe. Optional veggies depending on how tired I am), or sauteed cabbage and sausage (often with onions and apples) in about 20 minutes for dinner.
Yum!! these ideas sound great.
I made the cinnamon bread, turkey & avocado sandwich. I am addicted!!! It is delicious
New sub here, love your channel! I’m starting a weight loss journey after having a damn seizure & blacking out. Scared the crap out of me!
Anywho, I really want to get my nutrition in check before I start any workout.
Your videos are edited perfectly! We get a visual & your explanations are on point! Thanks!
Very good ideas! I like to keep plain yogurt on hand.
Great idea!
I always keep frozen veggies on hand. They last longer than fresh and are super convenient. Makes it easy to include in meals.
Besides apples and bananas we also keep other fruits on hand like dragonfruit, papaya and mango for fruit salads, fresh juice and tropical smoothies. Yum!
Amazing!!! Those fruits sounds so delicious :)
Hi I'm new to your channel and eating cleaner lately and feeling so much better. It's crazy how when I started eating just a little better I gained a lot of control and that obsession with food went away..mbut oddly the passion for cooking and ingredients is still there. I am finding that I get hungry without being famished...I get full without being miserable...and I can feel when I have had enough...better times in the bathroom too. Eating clean just takes the crazy out of the equation...much less to wrangle in terms of cravings and temptation so getting healthier seems much re possible. I think like you have said the trick is to gather your go to ingredients together, buy them in bulk and good quality, and learn what they can do. Your list is great and I use so many of these ingredients too.
My go to fruit is halos or tangerines. I use it in savory cooking as much as eating them out of hand. I juice them into my skillet meal to deglaze the pan. I use them in guacamole instead of lemon or lime....please try this and let me know how much you love it! I also always have eggs, sunflower seeds, avocados, chickpeas, rotini pasta, sugar snap peas, and mini sweets peppers (they look like chiles but they are small bell peppers) and dark chocolate...chicken breasts and beef roast and ground turkey.
I have a question maybe you can help. My big thing I stopped....the single absolute rule I have imposed on myself at least for now...was ditching the diet sodas. Now I'm caffeinating with iced tea through the day and coffee which is a new thing for me as it used to upset my stomach (at least I blamed it) . I love hazelnut coffee but everything's hazelnut flavored is mostly artificial whether it's laced in the coffee beans or in the non dairy creamer...they even have Equal and splenda pellets with hazelnut flavor. Can you suggest a way to get that flavor in a healthful way?
GREAT ideas! I especially love the snack plate idea. I’m just starting on my Intuitive Eating journey and am so excited about all the foods I can have after spending a few months on keto! I have missed fruit!
Good for you!! ENJOY your fruit!!! And anything else your body is desiring 💕
Staple in my kitchen are precooked beans such as chickpeas and broad beans (to make spreads or add to quick salads with leafy greens and good olive oil)
Beans! That's a good one.
Thank you for this video. I'm about 2 weeks into my clean eating journey and it's awesome!!!
I love your ideas. Thank you. I'm looking forward to trying.
So many great tips. I am going to look into the the chocolate chunk cookies they sound yummy.
They are SO good. And SO easy. I linked them in the description box above ;)
@@CleanandDeliciousDani Thank you.
Dear Dani
I love your videos... it's like therapy.
😘
A typical Arabian dessert is dates dipped in tahini. Sooooo deliciously satisfying.
Just plain tahini or is something added?
Lori C just plain tahini
Mrs Mutawa what does Tahini taste like? I’ve never tried it!
Thanks so much for sharing your kitchen staples and some ideas of what we can do with them :)
Wow.. Just a breathe of fresh air. I love your videos..Your little girl is so pretty.. Thank you so much it had given me so many ideas and how to grocery shop. I'm on a serious weight lose journey. God Bless.💜
My favourite snacks are celery with PB or Mary’s crackers topped with coconut oil and pink Himalayan salt instead of chip it’s delicious.
Ours is about the same! 😄 I love how simple but practical this video is. Whole foods > processed!
Love your videos... I’m at the end of my WW journey.. I’ve lost 73lbs. and looking for good, nutritious food that I can eat! Love all of the foods on your video!
I am new to your channel Dani, (first post to you was last week)! I LOVE your style I Love your ideas! I am trying to gobble up every video you have made. You really have great ideas. I need to loose about 75 lbs. and I am going to you for those "clean & delicious" recipes. Please keep them coming! I do eat pretty heathy MOST of the time, my problem is PORTION CONTROL!
Love all your ideas! I look forward to all your videos! Can you please share quick easy recipes ideas for prepping skinless boneless chicken breasts for hot meals or meal prep for diced on cold salads? TY😊
Yes! Will do that soon:)
I’ve yet watched a video that I didn’t have a takeaway... who knew to add egg whites to oatmeal 🤷🏼♀️.. Spinach hummus definitely a must try, dates with pb and lastly, sweet potatoes in yogurt-wowzers! Thank you Dani for putting out such great content!
We have many common things, like greek yogurt, bananas, nit butters, nuts, seeds, dried fruit. My staple also is low fat cottage cheese, washed, peeled carrots (to eat fresh, grate into salad or quickly sautee on pan), can't to mention - cinnamon (best spice ever!), himalayan pink salt, canned beans, wheat bran crispbreads, 80%-90%dark chocolate. Snack ideas: greek yogurt+banana+cinnamon ; apple+peanut butter+cinnamon; dates + tahini + cacao nibs. And my tip about seeds is to roast them on a dry pan - pumpkin seeds starts to pop up almost like a popcorn! Roasted seeds for me seem more flavourful and easier to digest.
I have most of these on hand too!! Maybe I should have done my 20 staples! LOL - so many yummy foods!
@@CleanandDeliciousDani I think that Part II for this would be a great idea!
Thanks Dani, enjoyed watching that while baking your 3 ingredient oat cookies for the first time!
I love your ideas, now I’m hungry. You are always so on top of healthy trends and so put together and stylish. Can you start to list your shirt brand and accessory items in the video description? Just saying, I love your earrings!
That may be a fun idea!!
Dani, your channel is amazing !!! Always always great content !!
🥑my fav! I make toast with it and mash it up for breakfast sandwich with Tofu too💚
Thanks for these great ideas. What is your favorite brand of sprouted grain bread? My very favorite mostly guilt-free dessert is using my Yonanas maker. I bought it on Walmart clearance on a whim, but I use it all of the time. It is basically frozen bananas with the consistency of ice cream and my favorite combo is putting in some organic chocolate chips and peanut butter. The machine shaves the chocolate and it mixes thoughout the frozen banana. I also love Ocho organic chocolates on occasion.
Glad to see a video from u will watch after studying,,,,,, yesterday was my first day back at uni
Awe, thank you!! Good luck with your studies!! #yougotthis ;)
Now I want to head to the grocery store!!! On a side note, your skin always looks so pretty. Would you ever do a video about your skin care and makeup products? Thanks for the snack ideas! :)
I always keep spinach in the fridge as well. That and romaine are the only types of greens that aren't too bitter.
Great video, information & as always, your boundless enthusiasm. Thanks
Thank you Zippy!! I appreciate you being here.
Inspirational. Great to write down all your suggestions
Love love love this series!!
So glad to know that, thanks for the feedback!
This video is so helpful. Thanks Dani ❤
These Staples are just Perfect! ....Doable!..Gracias!! xo
Love watching ur videos. Such an inspiration. Much love from England x
Thank you Rachel! Sending that love right back your way.
Great ideas! I made your Turmeric Chicken with the lemons and it was delicious, even 2 days later!
Yum! So glad you liked it. I want to make so now, lol!
Love your ideals. I make my own almond butter and almond milk.
Great list very helpful. 😍
Would you mind sharing what is on your counter and why do you have each of those items on the counter instead of leaving them in the cabinets? Thank you.
The dried fruits I've seen have a lot of sugar in them. Is there a brand that doesn't have so much or are they supposed to? Also, I have high blood pressure so should I be adding sea salt to recipes? Like the avocados? I am excited to try some of these ideas! Thank you!😊
Wonderful video ! I love it, congrats from France 🇫🇷 !
Great ideas!! I eat a lot of these items especially for breakfast at 6 am! Ps i made the lentil detox soup and the quinoa kale salad. Both were great and good for work lunches. I am really enjoying yiur channel. Thank you so much!
Renee DeGrand Tell about your lentil detox soup. Would really like to make that. Thanks. 🌝
@@joansommerfield8419 I followed her recipe pretty closely. You can look it up. I substituted a couple of items for what I had in the fridge.
What a great video :) lots of ideas and great inspiration - Thanks!!
Thank you!!!
My staples are similar to yours too. Oatmeal, peanut butter, nuts, Kale, canned coconut milk for curries, tofu, soy milk, banana or apples. Loving the six2start series. Great to start off the new year.👍👍
Thanks for sharing Yonnie!! I appreciate your feedback :)
I always have powdered peanut butter. Can't live without it. Good for all cooking and baking. Can also make into butter again with milk or water. To sweeten, add some brown sugar or honey. Powder can be eaten straight as well. Not something I like to do but it's very edible. Lasts a long time.
Also, powdered eggs... great substitute. Never know the difference. Fluffy up some pancakes or something, add a small bit of egg powder. Save the actual eggs for other stuff. Lasts a really long time.
I always have bananas, peanut butter and Greek yogurt in my kitchen. They're some of my favorite snacks to eat.
#SAME!!
Good afternoon For the wonderful family from clean &Delicious l love your vídeos they are so amazing.this is what l love it the way you explain everything you do it with so much love.you are doing a great job God bless you and your lovely family 🧸🐼🌹👍
Awe, thank you Hilda!! Sending all that love right back your way.
A tip on nut butters. I find it's way too difficult to stir in the oil thats sitting on the top of the jar. I pour all the contents out in a bigger bowl (glass or plastic) and stir in well. Could take up to 20 min. stirring to get the texture smooth and uniform. Place a lid on the bowl and place in the fridge. If you find the nut butter is getting solidified again, place it on the counter for a couple hours and it will get soft and spreadable again.
Great tip, thanks for sharing!
I looooove also having pre-washed mixed greens. You can take literally any of the staples you mentioned such as berries, dried fruit, nuts, avocados and just throw them on top with your favorite dressing (or just salt/vinegar/olive oil, etc) and it's like an instant salad
100% agreed!! #sogood
I'm a college student cooking for one so inexpensive foods that I can cooking in a multiple of ways and don't have to cook in a big batch are my favorite foods. For me that means oats, long grain and arborio rice, flour and yeast (for pasta, pizza, baked things, or a roux), canned beans and tomatoes, milk, cheese, eggs, frozen chicken breast, frozen pea, baby carrots, broccoli, nuts, and bananas. As im typing this out it sounds like a lot. But most of it stays good for a while and I get variety from what is on sale or in season that week.
Great staples!! Thanks for sharing :)
Omgoodness I love this video! It all looks so good!!! Thank you for another amazing video. Your channel is my favorite of all the one's I watch on any subject : )
Awe, thank you!! Super appreciate that!
Thanks those are all wonderful ideas that I will try now.😊
Anytime! Thank you for watching. ENJOY!
Recently found your channel and I love it! I tried your veggie burgers ( with beets). Delicious! Thank you
Welcome and thank you!! So glad to have you here Frances.
We have the same staples on hand! I'd add one more.... Kevita 🍸, a great bubbly, probiotic drink that comes in many flavors. It's our nightly cocktail. Cheers!💕
I LOVE Kevita!
I add dates to the spinach, frozen banana and peanut butter smoothie - makes it taste like caramel. Sooo good. Great ideas here, thanx
Love love this video so many good ideas. Thank you so much. Please make more like this. 💚💜🍇🍒🍊🍎
Hey Dani.... recently discovered ur channel and loving it as a mom....can u suggest a good protein powder for kids that u use....for smoothies or toast...thx!
This was one of my favorite videos from you! Keep it up! I loved the healthy plus tasty options in how you use the superfoods :) Maybe I like snacks ;)
Thanks so much Molly!!
In Brazil we eat avocado with sugar and Lemon like a smooth. ..is delicious...try it
Dani, I really need your help. I have been on the stevia train for quite some time. When I went yesterday to get more so I could use it for a baking recipe I decided to read the ingredient list. It seems that they have added things like erythotoyl or inulin (I don't even know what that one is). What happened with just finding stevia packets with just stevia? Or do you know a brand I can be on the look for? Thanks for all you do on youtube land. I love all you do!
WOW that was an awesome vlog. Thanks a lot. Yr food looked so fresh n yummy, n healthy. I like to spread an 🥑on bread, add a sliced tomato 🍅,n salt n pepper. An a good truffle vinegar n olive oil on top n yummy meal.
Thank you for all the tips! My youngest just turned two and he has allergic colitis from dairy or oats. I feel like that really cuts down on healthy snack ideas. Do you have any recommendations?
There are plenty of foods without dairy or oats.... a favorite in our house that I did not mention is dried mango + seaweed, my kids LOVE both!!
Thank you!