HEALTHY MEAL PREP | LOW CARB MENU |
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- Опубліковано 31 тра 2024
- Learn how to meal prep six simple meals + ingredients to help keep your weeks flexible, healthy and delicious. My Low Carb Meal PreP Menu includes: Unstuffed Pepper Skillet, Rotisserie Chicken Salad, Lettuce Wraps, Zucchini Noodles, Roasted Butternut Squash, and Flourless Peanut Butter Cookies.
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PRINT RECIPES BELOW:
Unstuffed Pepper Skillet: tinyurl.com/CDUnstuffedPeppers
Rotisserie Chicken Salad: tinyurl.com/CDRotisserieSalad
Roasted Butternut Squash: tinyurl.com/CDButternutSquash
Flourless Peanut Butter Cookies: tinyurl.com/CDFlourlessCookie
FAVORITE FOODS + KITCHEN TOOLS:
Cast Iron Skillet: amzn.to/2CmaC5x
Glass Pyrex Food Storage: amzn.to/2Sra2Kx
Plastic Rectangle Storage: amzn.to/2nxqQo0 (I use for veggies)
Glass Mixing Bowls: amzn.to/2qAsVyp
Glass Measuring Cups: amzn.to/2Rm6iwJ
7-Inch Santoku Knife: amzn.to/2BRPfIW
Rimmed Baking Sheet: amzn.to/2reE3Bh
Inspiralizer: amzn.to/2SWUo9W
Silicone Mat: amzn.to/2AOnCRA
Precut Parchment Paper: amzn.to/2SVwgor
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OTHER RECIPES MENTIONED IN THE VIDEO:
Zoodles 101: • HOW TO COOK ZUCCHINI N...
Zoodle Recipes 3 WAYS: • Zoodle Recipes 3- Ways...
Two Delicious Zoodle Salad Recipes: • The Two Best Zucchini ...
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I LOVE these! Please make more videos like this because meal planning paralyzes me.
I am LOVING these meal prep videos!
I appreciate this. My blood sugars have not been great. Eating low carb but still healthy will help. This video was great.
I’m going to try these all this coming weekend.
I saved every single vid from the playlist. These are all very helpful and I appreciate it!
Dani I think i could speak for a lot of busy moms and dads, we would like to have more 1 skillset meals that are keto friendly and quick. Please please please. 💓
I absolutely love this I normally watch your videos regular but I have been out of the country due to work I hope this is a new series that you’re going to continue with love love love this
Usually I don't comment on videos at all, but this is actually very cool. I was planning on doing a few weeks of low carb anyway and this is awesome :) thank you!
I am so so happy I found your channel!
Dani, I'm a single person that had a gastric sleeve 11 months ago and have lost 90 pounds! I love all your recipes! This group sounds great but only be able to make one of these for a week ! Thank you again. Have a great week ! ♥️♥️
Making one would be great!! I hope you enjoy whichever one you choose :)
It is very possible that this is my fav C&D video ever.....between those cookies and that #sixtostart dance I’m loving it!
You litteraly blew my mind! It's such a long time I've been looking for a meal prep for 4 (assuming you have a husband too).. well I'm French speaker but I think I can easily say that I get by enough with English to understand and reproduce your so inspiring recipes. Thank a lot! Greetings from Belgium up here!
very excited to try these!
Love love love this series!!! Thank you so much!!
Love, Love, Love this series!! ❤️❤️❤️
verry good, love from Germany and Thailand
Love this menu and your channel. So thankful that I can across your channel, one of the best meal prep channels on UA-cam which I will be binge watching over the next few days.
Than you Dani! I'm so glad you're doing this meal prep series, it's making food prep look doable ❤️
Thank you!! Love all your recipes!
YOU'RE AWESOME!! Can you please make more of these videos? :)
Looks great!
Definitely trying this soon!
I really love this series! Thanks so much
I absolutely love this series of videos. Thank you for all the wonderful quick ideas. That zucchini hack for shorter noodles is genius!!
Loving the low carb meal prep recipes thank you!
Omg thanks you make my life easier!!!! I just made the chicken salad!!! Sooooooo delish!!!!!
that eye shadow looks beautiful on you
OMG! Those Butternut Squash breakfast bowls look AMAZING! Definitely adding that to my weekly meal prep! THANK YOU!!
Love when you do low carb /keto!
I LOVE roasted butternut squash! That spinach butternut squash egg bowl looks soo good! I have to try that soon.
WOW! I LOVE these!! Keep them coming, I get the best ideas from you. I LOVE your videos!!
Thank you for sharing this! I am so glad to find your channel!!
Oh thank you. I'm going to do all those preps x
I just wanted to say Thank you for sharing so much healthy information and delicious recipes. Love your videos!!!
I just ordered my first ButcherBox, I can’t wait! And thank you for continuously creating such amazing and inspiring content! UA-cam and IG are made much more enjoyable with you and your family!
I love the paleo/ lower carb approach 😀✨✨
I really enjoy your videos. You make whole nutritious foods that most have in pantry or can get without breaking the bank. I also like how healthy and easy they are. Also, when you don't always use organic or use one type of diet you show that you can still eat to nourish you body without feeling it is an all or nothing type of thing. I think some of these UA-cam channels make unrealistic expectations. I too now buy my meat from Butcher Box, which once you buy you won't ever go back to the grocery store meat. While watching your video I took out my butternut squash to roast, thanks for the boost this afternoon to makes good food. Have a great week!
Thank YOU for all the kind words. I LOVE this community and I truly appreciate all your feedback :)
oh my god Iove love love this video so much! Not only the meal prep itself but also your humor and energy you put here! And definitely more low carb and Keto meal prep plz! Always appreciate your videos! Love from China!
I have been following you since 2013 when I was in the States to study and that was the first time I got to live by myself and cook myself! You led me a clean and delicious start! I can’t say enough of how great all of your videos are to me! Thaaaanks!
Awe, thank you! XO
You are extremely efficient. Your meal preps are excellent. Thanks for sharing
Thanks so much Sally!
Looks great, I subscribed! Love meal preps.
Absolutely Amazing!!!!!
Oh my goodness ! All of these recipes look wonderful. Will definitely try them! Thank you
Dani I love these videos!!! Thank you for these videos! I even share them with my clients! This is true real life clean eating and simple recipes! You are my favorite!
Awe, thank you so much Joelle. I really appreciate you watching and sharing my videos with others.
Love this!!! I can’t wait to try these recipes!! Especially the peanut butter cookies 🍪
Can't wait to try your recipes!!! Thanks for your inspirations 🤗😋😉
Loving this series so much. So refreshing from all those usual day long meal prep videos. I have followed along every week so far!! 👏👏👏👏👏
Thank you! So glad you are enjoying this series.
Loveeeee this!!!
Ooooh these look so delicious! Thank you for such an easy to follow video. Can’t wait to try these ❤️
I’m loving your recipes! Low carb and delicious. Tried your chia seed puddings last night. Had my first one today, wow you were right. Thanks for all your efforts I’m certainly appreciating them.
The unstuffed pepper skillet looks delish! Gonna try this and the cookies. Good job lady! Love your channel!🙏💜💪
You are amazing! I can’t wait to try these!
Awesome recipes. Now I have my meal prep meals for next week. Thank u
Such an easy way to cut peppers! So much easier than what I do. I am definitely copying that move. Great vid!
Thanks for the low carb ideas!
This is a great series! Thank you! Please keep the low carb options coming! :)
So glad you are enjoying the series! Thanks for the feedback.
Hi Dani love this recipes. Thanks
Awesome recipes will be whipping these up for sure!!! 😊
I love these recipes Dani. Youare making my meal prep easy, fun and delicious. So far I’ve tried the Chili Turkey, boiled eggs, Brócoli and Cauliflower dish and I cannot wait to try some of these and the Vegan ones. I wish I had other social media to post how #SIX2START is a win win. Thank you Dani I absolutely love your content. Blessings to you and your family. 😘
Hi Dani as always another great video. We enjoy your meal preps.
Loved this! Thanks 🌻
Totally inspired 🤩 Thanks Dani
Real inspiration, thank you Dani!!!!...xo...
Wow! I love your videos. This one is a life saver.l'm so going to try all the recipes. In fact, I started a low carb diet just yesterday. Thank you so much. You are amazing.
Dani, I am LOVING your #six2start videos, this one especially. They are all so doable. Just bought all ingredients, meal prepping tomorrow, woo hoo! If I use brown rice in the beef dish, do I put it in already cooked then? Loving the dance moves too, haha…
Excellent! Thank you!
Wow Dani! I’ve been obsessed with your videos, they’ve all been so good. I am a weight watchers lifetime member and sometimes get bored with what I’m making. These are so easy and delicious. Please keep these videos coming. I’m a huge fan and you tracked me up when you did your hashtag dance 😂
The best channel on you tube
Thank you Dani, great recipes as always!
Thank YOU for watching.
Wow can wait to try these meals. I need to start eating healthy and they look so easy and tasty.
Love these recipes, love the hashtag, love your cute dance!!! Also your hair looks amazing!
I love how you chop the peppers!! I'm going to try that.
Yes, super easy :)
Wow look at all of those recipes! They all look delicious. Really you make eating healthy enjoyable. I look forward to giving these recipes a try.
Awe, thanks!! I hope you enjoy them + thanks for watching.
Totally want to do this and those cookies look amazing and I love how you put kosher salt on them
You did a great job on this one...
Will definitely try out the no stuffed bell peppers and chicken salad it looks so good!!
Love it! You never disappoint. Can't wait to try the unstuffed pepper recipe.
It's SO good!! Can't wait to hear what you think.
I know my parents will love the chocolate dipped peanut butter cookies. It’s a great gift idea and I can decorate the mason jar too.
yes! thats a really great idea.
I made your butternut squash breakfast bowl today-YUM!!! My husband couldn’t get enough of the squash:) This will definitely be a regular meal around here! Thanks Dani:)
Thank you very much for these wonderful inspirations, Dani. I love your videos so much 👍❤
Greetings from Germany 💐
Angie
Thanks so much Angie!
These are great easy recipes. I am looking forward to trying the curry butternut squash and the pepper dish
Oh my goodness I was stalking youtube yesterday waiting for your SIX2START for the week and I am loving this one cannot wait to try it! I have never made butternut squash so now will be good time to try it. Thank You for giving us this series it so helps me as a mother of 5 who tends to over think and stress about weekly meals, I always love your recipes and all the new ideas you give us; so obviously I am a huge fan of #SIX2START and you. I also, love your running man dance, so entertaining...LOL
Awe, thank you Pearl! SO glad to know that you are enjoying this series!! XO
Hello hope you are having a great day. Great low carb prep meals. Big Tx hugs from South Tx.
Thanks Maria! I hope you get to give them a try.
Love this video! Will be trying all of these! 😍😍
Yay!!! Enjoy them.
Hottt Mess Mom same here! I have a feeling these are going to become staples!
Can you do a video on controlling sugar cravings and healthy eating when nursing a baby who still isn't sleeping through the night? (So I'm severely lacking sleep plus have the 'nursing mom' hunger!) I can't seem to stop the random binges on granola bars or chocolate chips etc etc! I'm also starting short 20 minute workouts everyday and that seems to be spiking my hunger even more!
Thank you so much ❤️❤️❤️👏
This looks perfect! Thanks for sharing!
Anytime!! Enjoy.
Thank you so much for doing this. We love watching your videos and this will be our very first #SIX2START. We will be making all of the ones from this video up tomorrow and will upload our pics. Then we will let you know how we do. What we love about your channel is that we love food and you show us how to make it delicious and healthy. Thanks again!!!!
OMG... I just happened to meal prep butternut squash this weekend....SOOOO making that spinach egg dish for breakfast tomorrow. Looks delicious! For me...I would just add a bit of hot sauce. Thank you!
Mmmh! The whole menu looks delicious. Thank you Dani
It's my pleasure!! Enjoy :)
@@CleanandDeliciousDani I will. Thanks 😊🙏
Thank you Thank you Thank you deeeelish!!!!!!!
Omg, just discovered you!!! Love your channel!!!
Meal prep is important for most people to eat healthy. Good recipes as always!
Agreed!
Great healthy meal prep recipes. Thanks for sharing. 👍👍👍
It's my pleasure. Thank you for watching.
The rotisserie chicken salad recipe was delicious! Thanks for the idea. I used regular mayonnaise but I would love to try avocado mayonnaise if I knew where to get it.
OMGosh! You’re amazing! I love you!
Awe, thank you!! XXOO
I'm new , like baby new , to clean eating and I 'm amazed on how good the food taste. Glad I discovered your channel.
Yay!! Welcome! I'm so glad to have you here!! Keep us posted on what you are cooking up :)
Thanks Dani, this looks delish 💕
So glad you like them, thanks so much for watching.
I can’t wait to make this 😋
I’ve never put spinach in my chicken salad but sounds yummy. And looking forward to more zoodle ideas 💡
Spinach in chicken salad is really great. I also linked to a bunch of zoodle recipes in the description box above so be sure to check that out.
unstuffed pepper skillet is delicious!
Great video Dani! I Love zoodles so much.
Thank you! And ME TOO!!
Happy Tuesday C&D Fam! I've got a new #SIX2START Menu for you today and this one is low carb/paleo friendly. Can't wait to hear what you think. XO - Dani
Dani this is genius. Six2start is so manageable.
Do you have a cook book I’m in U.K.