15 MIN PILATES BAR WORKOUT: Full Body abs, chest, arms, glutes, core | DAY 5

Поділитися
Вставка
  • Опубліковано 19 гру 2024

КОМЕНТАРІ •

  • @NatalieLyons-e2w
    @NatalieLyons-e2w 5 місяців тому +13

    I had to quit my Pilates membership because it was too expensive. I have been doing your videos with a $15 Pilates bar & I love them! I swear my legs are already starting to tone up after a few classes! I also really feel like I am working my whole body with your 15-30min workouts. :)

    • @PostureTonic
      @PostureTonic  4 місяці тому

      Pilates classes can be pricy! I’m glad you are feeling strong and feeling good 😊
      Jacinta x

  • @FloLife01
    @FloLife01 14 днів тому

    I like you're workouts , I thank u very much . My favorite stretch is the one standing on the bar with the bands

  • @Donutlove4ever
    @Donutlove4ever Місяць тому

    I love the leg/glute work out laying down! Leg work has always been challenging for me but i love having the stability of the floor and how to bands really stretch everything out which helps me push thru the burn! Love this 5 day challenge❤

  • @pebbles377
    @pebbles377 6 місяців тому +7

    Great challenge. I would love to see a pilates bar workout that is knee-friendly with no lunges and squads.❤.

    • @PostureTonic
      @PostureTonic  6 місяців тому +3

      Greta suggestion! I might do that soon :)

    • @NatalieLyons-e2w
      @NatalieLyons-e2w 5 місяців тому

      I use a pillow under my knees :)

  • @FelicimaMarie
    @FelicimaMarie 3 дні тому +1

    That was tough!!! Thank you:)

  • @MontoTheGreat
    @MontoTheGreat 7 місяців тому +3

    One day this channel is gonna be the best there is when it comes to pilates.❤❤

    • @PostureTonic
      @PostureTonic  6 місяців тому

      Thank you. So kind of you.
      Jacinta

  • @katieboden8246
    @katieboden8246 Місяць тому

    Super excited to start this challenge when my bar gets here!

  • @bonnielander5828
    @bonnielander5828 11 днів тому

    amazing, love the side leg rainbows and the arm work. am i right that isolated glute work is more limited on the bar than the ring or ball? would love to see more variations on glute bridge with the bar, many thanks, doing your vids every day xx

  • @RachealErhardt-u1x
    @RachealErhardt-u1x 4 місяці тому +3

    I’m new to using a Pilates bar and absolutely love your workouts! Can we expect more videos using the bar? Would love to see ones that are about 25-30 mins long. Thanks for all you do! ❤

  • @ankitapawar846
    @ankitapawar846 2 місяці тому

    Loved this 5 Day workout and i can see how energised i feel post workout. I wish there were more pilates bar workouts. i love your channel. Please do more of them. :)

  • @crose9136
    @crose9136 2 місяці тому +1

    I enjoyed the entire series, Thank you.

    • @PostureTonic
      @PostureTonic  2 місяці тому

      I’m so pleased! Hope you will join my new 7 day posture challenge x

  • @juliehampton4394
    @juliehampton4394 7 місяців тому +3

    Really looked forward to each day. Thank you.

    • @PostureTonic
      @PostureTonic  6 місяців тому

      I hope you enjoyed them all.

  • @FlossontheMill
    @FlossontheMill 7 місяців тому +2

    This was my favourite workout if the week Jacinta. I really enjoyed the single leg glute bridge with the wave. And the curl up with the arms overhead. Even though I don't have a bar the equipment I have made this week possible, with some inventive modifications. My legs and glutes have definitely had a good workout this week. Thank you. 👍 😊

    • @jennifermary2350
      @jennifermary2350 7 місяців тому +1

      Well done Philippa 👏glad you enjoyed the challenges😊

    • @FlossontheMill
      @FlossontheMill 7 місяців тому +1

      @@jennifermary2350 I did. Did you? You were very ingenuous with your equipment to make it work 👍🏼😁✅

    • @jennifermary2350
      @jennifermary2350 7 місяців тому +1

      @@FlossontheMill well it made a change and I enjoyed rising to the challenge for the modified bar but didn’t find it as effective as the usual Pilates with weights etc and the bar was a bit tricky to hold and uncomfortable at times! Will just use resistance bands on their own!!😊🤩

    • @FlossontheMill
      @FlossontheMill 6 місяців тому +1

      ​@@jennifermary2350 I did actually enjoy the change. My leg muscles definitely felt they had been through a workout by the end of the week. Even though the classes were short, I thank had I had the equipment I would have felt more comfortable and the class would have flowed more for me, giving me the chance to concentrate on the exercise rather than adjusting my bands etc. I'd like some more like this. I'm still cogitating buying a pilates bar 🤔. I can see the benefits for sure.

    • @PostureTonic
      @PostureTonic  6 місяців тому +2

      Oh good! Glad you liked this one.

  • @kamaiyascott3880
    @kamaiyascott3880 6 місяців тому +2

    I just bought me the bar. The 5 day challenge has definitely helped! Can’t wait to see more.

    • @PostureTonic
      @PostureTonic  6 місяців тому

      Fantastic! So glad you loved the challenge :)

  • @elenavm8530
    @elenavm8530 6 місяців тому +1

    Just what I was looking for!! Thank youuuu! ❤❤❤

    • @PostureTonic
      @PostureTonic  6 місяців тому

      I'm so glad! Enjoy the challenge! Jacinta

  • @elysemcnulty8607
    @elysemcnulty8607 4 місяці тому +1

    I love all the exercises and the way you guide us though. Thank you

  • @ericasmith7231
    @ericasmith7231 5 місяців тому +1

    Thank you so much for this 5 day challenge! I’m so grateful I stumbled across your channel. I feel stronger and refreshed. Thank you! 🙏🏽

    • @PostureTonic
      @PostureTonic  5 місяців тому +1

      Wonderful! I’m so happy to here this :)

  • @lovelifementoring5399
    @lovelifementoring5399 2 місяці тому

    So good thank you ❤

  • @BredotDon
    @BredotDon 6 місяців тому

    I’m so proud of myself for completing the challenge. My favourite exercise was the c-curve roll back. I hope you’ll consider making more pilates bar content.

    • @PostureTonic
      @PostureTonic  6 місяців тому +1

      Perfect! Thanks for the comment. Have you completed the 5 day Pilates bar challenge?

  • @melaniekelly3672
    @melaniekelly3672 4 місяці тому +1

    This is an amazing workout! Subscribed! I'm so glad I found your channel.

    • @PostureTonic
      @PostureTonic  4 місяці тому

      Welcome aboard! Thanks for joining me and for the lovely comment :)
      Jacinta

  • @jennifermary2350
    @jennifermary2350 7 місяців тому +1

    Bar challenge completed - liked the straight leg pulse to the back and the twisted rear lunges. Also liked the single leg glute bridge👍Don’t think I will be buying a bar but quite enjoyed the change. I had ankle weights on this one. Thank you Jacinta for this challenge🙏😊

  • @LisaFigueroa-m5u
    @LisaFigueroa-m5u 5 місяців тому +1

    Love all of these! So excited to workout with my Pilates bar

  • @elysemcnulty8607
    @elysemcnulty8607 Місяць тому

    Finally able to do the Teaser today😅

  • @MrsRivera777
    @MrsRivera777 4 місяці тому

    I did 3 on its own yesterday and today I did one and two loved it tomorrow I will do 4 and 5! Love these so much! I try to do atleast 30
    Min of whatever it is! Thank you!!

    • @PostureTonic
      @PostureTonic  4 місяці тому

      Great amount of time to workout

  • @ruthwallace9460
    @ruthwallace9460 6 місяців тому +3

    That was great thx! I enjoyed the 5 days and especially liked the ‘fire hydrant’ from today.

    • @PostureTonic
      @PostureTonic  6 місяців тому

      Great work getting this challenge done :)

  • @linewton8
    @linewton8 5 місяців тому +1

    Awesome work out!

  • @irmagarcia7567
    @irmagarcia7567 4 місяці тому

    Favorite days were 4 and 5 really enjoyed the challenge

    • @PostureTonic
      @PostureTonic  4 місяці тому

      Great to know! Thank you for sharing
      Jacinta

  • @elysiafisher7081
    @elysiafisher7081 6 місяців тому +1

    I have just started doing your bar workouts and am loving them (not sure my glutes love me but thats ok) ... i have so little core strength at the moment so the VSnap move was impossible. Are there options/mods for people who are "sit up" challenged?

    • @PostureTonic
      @PostureTonic  5 місяців тому +1

      You could do some half roll ups to build strength. Don’t need the bar for that one. Otherwise hold a c curve and lift one leg at a time. X

  • @polarisaful
    @polarisaful 5 місяців тому +1

    could you share the brand of the pilates bar?