15 MIN PILATES BAR STANDING WORKOUT: Day 2 home workout
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- Опубліковано 17 вер 2024
- I am using the BAHE bar here - available in AUS and UK only. You can use my code POSTURETONICX10 for a discount.
bahe.com.au/pr...
The Pilates bar mimics a Pilates reformer workout as the bar has 2 straps with a strong resistance to help create a long lean body by loading the muscles through various movements and positions.
Complete all 5 days for a comprehensive and well rounded program.
This is Day 2 of a 5 day Pilates bar challenge. In this 15 minute all standing Pilates bar workout you will work your entire body. This full-body workout focuses on building strength, improving posture, and enhancing flexibility-all while standing! Ideal for all fitness levels, this routine requires a Pilates bar. Use the Pilates Bar to mimic reformer Pilates exercises, from the comfort of your home and is a perfect workout for those wanting to achieve a strong and toned body and cheaper than a reformer workout.
I will cue you through each move with clear, step-by-step instructions, making it easy to follow along. This workout targets multiple muscle groups, including arms, core, legs, and glutes, offering a balanced and efficient exercise session. Perfect for those short on time but looking for impactful results.
Link to 5 day Pilates Bar Challenge
• 5 Day Pilates Bar Chal...
#StandingPilatesWorkout #PilatesBar #FullBodyWorkout #15MinuteExercise #HomeFitness #PilatesRoutine #TotalBodyTone #FitnessJourney #QuickWorkout #PilatesCommunity #homeworkout #reformer #reformerpilates
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Music - Epidemic Sound
My Active Wear: Ryder Wear (Code: "POSTURE15"
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.
Fabulous, thank you ! The ribs to hips reminder helps me every time .
Wonderful! Yes it’s a good cue for a lot of us.
Day 2 done ✔️
New to the Pilates bar concept and have loved the first two days - thank you. I can feel it working. Bring on day 3!
Wonderful! It’s pretty fun!
love this work out (it killed my arms) the hardest was doing the circles (took lil breaks haha) but I'll be able to do the whole video with out breaks :)
The circles are hard!
Very inventive Jacinta- I attached one end of two long resistance bands to an old piece of filming gear which was covered in velvet so nice to hold, the other ends were already loops for my feet for day 1! Worked really well and was able to wrap the bands round for the row which was my favourite! A few wobbles with straight leg lift to the back and knee to table top! So managing pretty well without the proper Pilates bar though did have to re-tie one end twice as it came undone🙄😬 thanks J this made a change & can feel my arms💪🔥
👏 very clever indeed. Love your work
Thanks! Loved the exercise!
You're so welcome!
So far so good. Today's workout was easier for me than yesterday. I'm slowly recovering from ankle surgery (October 2023), so the most challenging exercises for me are the ones where I have to stand on the foot that I broke. (Though it now has plates and pins so is stronger than my other ankle.) You are an excellent facilitator, Jacinta. I love your format of the rest period in between each exercise which you use to demonstrate what is coming up next. Your sound is good. Your lighting is good. I never have any questions about what it is that I have to do because you explain everything really well. Thanks.
You are so kind! Thank you for the beautiful feedback. It really helps me stay motivated knowing my workouts are enjoyed.
I hope your foot continues to improve. balance is something that will always be of priority to you
SOOOO GOOD!!! The arm circles got me good. Love your classes too much 💖 Thank you!
Thank you so much!
Loved it!!! Most challenge for me was the first one, due to issues in right shoulder. Ready for day 3 tomorrow!
You got this! X
and day 2 completed too, again used 2kg weights and 4kg for punches at the end. loved it!
I hope you are enjoying your holiday now Katherin
wow, I really enjoyed how it worked thru my shoulders!
love the rotator cuff work - the shoulder rolls. Thank you!
You're welcome!
Thank you so much for this perfect workout! This is the very first pilates video series that I made it back to a second time, it is easy enough for beginners and challenging at the same time. You made me love my pilates bar and feel hopeful that I really can get into consistent exercise again. Your voice and aesthetic are so pleasant as well. Thank you for putting these out there! 🥹😭🙏💖✨️
You're so welcome! Thanks for the lovely feedback too.
Enjoy the challenge lovely!
From face value, the imaginary holding rotating plates didn’t look like much, but boy do I struggle with that. Could feel I’m really challenging my shoulders for it. Thank you for curating this Pilates bar challenges
This was the best Pilates bar workout I’ve done! I love how you made the exercises so unique, will definitely be adding this to my workout playlist ❤
Oh wow thank you kindly!
Jacinta
Hello...this just popped up on my feed and IAM HAPPY it did. I just purchased a platies bar a few weeks ago and now I have someone to help me with what to do...thank you for ur videos.
How perfect! Enjoy the challenge. This is day 2nd 5 :)
Jacinta
I love this! also like the timer, it helps me work harder because I know how much time is left. thank you for all your videos! 🤩
You're so welcome!
Loved this workout, yesterday's was hard in different ways, so I'm glad to mix it up day to day.
I'd love one that focuses on relieving lower back pain and hip flexor work, but maybe that gets covered in the next videos idk.
As others have said, the rotations burned in all the right ways.❤
Great suggestion!
I love these videos they are helpful and beneficial. Thank you!!!
Glad you like them!
I loved this one! I really felt the burn in my arms.
Great job!
LOVE LOVE LOVE THESE WORKOUTS AND MY PILATES BAR FOR FITNESS!!!!! Don't have room for a reformer or a gym but these workouts are soooooooo effective and make you feel wonderful - keep them coming!!!!
They are perfect for this situation! Yes will make more
I just did day one and two- love it. Thank you!!
Wonderful! Keep going. Let me know when you complete the challenge!
Jacinta
Felt❤
🥳 great work
Hello!! So glad I found this channel! This was fun and challenging! And I love that I can use my Pilates bar too! I’d love to see more of all standing workouts with the bar! 💖💖
Love this feedback and idea. Thanks!
Thank you❤
You're welcome 😊
Do you have a workout that focuses on the obliques and belly fat with the pilates bar? I love your content!
Not focused purely on the waist yet but I could create one
Thank you! These workouts are awesome...I love using the Pilates Bar....The hardest part today were the arm circles!
Love your quick beginner workout!
So glad!
Thank you for this super bar workout today. I had to resort to some light weights at the end as my band snapped 😅 and neither part was long enough. Clearly working it too hard. I'll need to up the resistance tomorrow! I particularly liked the shoulder and arm work. 👍 Maybe a search on Amazon is required 😅😊.
Oh I hope the band didn’t snap on you! That hurts haha.
Yes super strong work there! 😜
@@PostureTonic took me by surprise but no injuries sustained 😄🤕. Paramedics not required 😂😂
@flossontheMill oh dear poor you😕 let me know if you get a Pilates bar as I’m thinking of asking for one for Christmas 🙄😄well done
I'm still looking. I'll let you know if I indulge. I think if Jacinta is going to use this prop in other workouts it would be a useful addition to my workout toolkit. There are quite a few on Amazon. I just need to read the reviews. I also need to search out the links Jacinta has published that you mentioned in a other post.
Loved it ❤🔥
Yay so happy!
Thank you Jacinta ❤🙏🏾💫
You’re so welcome x
This was a great workout! The Arabesque move was a challenge because I don't have good balance.
Aesthetic..beautiful..
Thank you! 😊
@@PostureTonic my pleasure if you would have your email i like to aske some question:)
@@PostureTonic my pleasure..if i would have your email..i like to aske some question..
Love the exercise 😍
Btw May I know how many calories that burned?
Hi, what’s the weight of your cables? What’s the best weight to start with?
This has only one weight on this bar. Start with the lowest resistance and understand the moves first then you can progress
Is it normal for me to shake when doing everything lol. I’m so unfit