This guided relaxation session sounds like the perfect wind-down after a long day! 🌙 The combination of breathing techniques, gentle stretches, and mindful movement is a beautiful way to release tension and prepare the body for restful sleep. 💤 I love how each exercise, from the 'cherry picking' stretches to spinal rotations, promotes both physical and mental relaxation. Thank you for sharing such a practical and soothing routine-can’t wait to try this before bedtime!
This guided relaxation session sounds like the perfect wind-down after a long day! 🌙 The combination of breathing techniques, gentle stretches, and mindful movement is a beautiful way to release tension and prepare the body for restful sleep. 💤 I love how each exercise, from the 'cherry picking' stretches to spinal rotations, promotes both physical and mental relaxation. Thank you for sharing such a practical and soothing routine-can’t wait to try this before bedtime!
Thanks!
I like how you mixed breathing and stretching .Nice video!
Thank you! 😊