Breathwork for Deep and Restful Sleep - Simple Breathing Exercise to Help You Relax

Поділитися
Вставка
  • Опубліковано 24 гру 2024

КОМЕНТАРІ • 56

  • @claudiafornieles4030
    @claudiafornieles4030 8 місяців тому +5

    This video is too good, I went through it twice today! Excited to go through others in your channel 🙏 As a constructive feedback, please leave a longer pause before the end, so we can extend a gratitude moment before a commercial starts

    • @KirstenMcCormick
      @KirstenMcCormick  8 місяців тому

      Ah! Thank you! That's a really great thing to note. Appreciate the feedback!

  • @Jess-wy5pu
    @Jess-wy5pu 9 місяців тому +1

    Another one of your great breath work videos that help me before bed, thank you!

  • @bellagigi22
    @bellagigi22 21 день тому

    I've never been this relaxed in my whole life. thank you sincerely ❤

    • @KirstenMcCormick
      @KirstenMcCormick  20 днів тому

      that makes me so happy to hear! bring on the relaxation! you are so very welcome

  • @ingeborgb0237
    @ingeborgb0237 10 місяців тому

    I’m so thankful that I found this video! It is one of the best guided breath work for sleep

  • @amalw3348
    @amalw3348 10 місяців тому +4

    I’m falling asleep faster thank you 😢❤

  • @annaalm18
    @annaalm18 9 місяців тому

    Such a gift. Again and again. Thank you Kirsten!

    • @KirstenMcCormick
      @KirstenMcCormick  9 місяців тому +1

      love this. Thank you for saying so. Appreciate you being here!

  • @Dee-yh1uu
    @Dee-yh1uu 3 роки тому +6

    Just want to say, thank you so much for these videos. Your breathwork videos are my favorite.

    • @KirstenMcCormick
      @KirstenMcCormick  3 роки тому +2

      Thank you for saying so, Dee! If there is any specific sort of breathwork practice you are ever looking for, please don't hesitate to let me know. I love providing what my viewers like! Be well!

  • @ruelytunes
    @ruelytunes 6 місяців тому

    that was awesome! thank you 🌿

  • @vincentpletado
    @vincentpletado 3 роки тому +5

    Thank you for you breathwork practice videos, it's a great way to cap off the day :))

  • @jessewells2676
    @jessewells2676 3 місяці тому

    Thank you, you are a blessing

  • @EliezerAbate
    @EliezerAbate 2 місяці тому

    Thank you for this.

  • @jennaduvall1245
    @jennaduvall1245 2 роки тому +9

    I appreciate all your breathwork video, but I especially love this one. I do it right before bed almost every night. Thank you 🙏

    • @KirstenMcCormick
      @KirstenMcCormick  2 роки тому +1

      I am SO glad to hear that! happy to hear I can help you drift off to a good nights rest. so important!

  • @robinelizabeth4062
    @robinelizabeth4062 2 роки тому +2

    I’m so happy I found your videos!

  • @therickroomstudio
    @therickroomstudio Рік тому

    This is a great video. Thank you.

  • @liendecorte5897
    @liendecorte5897 Рік тому +5

    I love your breathwork videos and your guidance and softness, I would love longer meditations and breathwork sessions of you! Thank you!

    • @KirstenMcCormick
      @KirstenMcCormick  Рік тому +1

      Noted! Thank you so much for that feedback! I plan to do some more in early August.

  • @kittyunivers9911
    @kittyunivers9911 Рік тому +1

    Thank you so much for making this video. I am struggling to get into meditation because my mind is just full of thought that the counting you made really help too manage thanks 😊

    • @KirstenMcCormick
      @KirstenMcCormick  Рік тому

      You're so welcome! Happy to hear the counting was super helpful and hope you've been finding it easier each time you do it

  • @alancruz9816
    @alancruz9816 5 місяців тому

    This helps me everytime I use it ❤

  • @christinelyric7757
    @christinelyric7757 Рік тому

    Thank you. Awesome!

  • @afcafavec
    @afcafavec Рік тому

    Thanks a lot ❤

  • @yogilandkidsyoga
    @yogilandkidsyoga Рік тому

    I just made a video on breathing techniques for kids on my Kids Yoga channel! I will definitely add some of these concepts into my teaching :) Thank you for this!

  • @yoavarbelle5900
    @yoavarbelle5900 Рік тому

    I’m waiting to get the the other ones that you gave us to go over the the new stuff so that they

  • @stephenhockley
    @stephenhockley 2 роки тому +20

    I can't believe this is on under 1k views! I thought it would be on 100x that!

  • @hyalos6894
    @hyalos6894 2 роки тому +1

    Thank you.

  • @KianaMee
    @KianaMee Рік тому +1

    Crown chakra tingles 🩵

  • @hannahj.2827
    @hannahj.2827 2 роки тому

    Great video thank you so much

  • @janelleslayss
    @janelleslayss 3 місяці тому

    Can it still help me with sleep if I do this any time before bed or should it be done closer to bed time? 😅 I’ve been going through sleep paralysis and I need a way to keep my eyes to stay shut

    • @KirstenMcCormick
      @KirstenMcCormick  2 місяці тому

      Yes it can be done at any time to help promote relaxation

  • @rawanmahmoud4333
    @rawanmahmoud4333 8 місяців тому

    1:49

  • @PersicaPanthera
    @PersicaPanthera Рік тому

    🙏🏻💖

  • @natashasharma2457
    @natashasharma2457 2 місяці тому

    That was sooo good! Thanks 🙏