Breathwork for Deep and Restful Sleep - Simple Breathing Exercise to Help You Relax
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- Опубліковано 30 вер 2024
- This guided breathwork practice is designed to help you prepare for sleep by using deeply soothing and conscious connected breaths to experience a restful and better night's sleep. Clear your space, turn your lights down low, and follow along with this practice to allow your mind to shift gears. Let your body and mind sink into your sleep.
I can't believe this is on under 1k views! I thought it would be on 100x that!
help spread the word Stephen :) Glad you enjoyed it
Now it does!!!
This video is too good, I went through it twice today! Excited to go through others in your channel 🙏 As a constructive feedback, please leave a longer pause before the end, so we can extend a gratitude moment before a commercial starts
Ah! Thank you! That's a really great thing to note. Appreciate the feedback!
Just want to say, thank you so much for these videos. Your breathwork videos are my favorite.
Thank you for saying so, Dee! If there is any specific sort of breathwork practice you are ever looking for, please don't hesitate to let me know. I love providing what my viewers like! Be well!
Thank you for you breathwork practice videos, it's a great way to cap off the day :))
You're welcome, Vincent!
I’m falling asleep faster thank you 😢❤
That makes me so happy to hear
Can it still help me with sleep if I do this any time before bed or should it be done closer to bed time? 😅 I’ve been going through sleep paralysis and I need a way to keep my eyes to stay shut
I appreciate all your breathwork video, but I especially love this one. I do it right before bed almost every night. Thank you 🙏
I am SO glad to hear that! happy to hear I can help you drift off to a good nights rest. so important!
That was sooo good! Thanks 🙏
Thank you so much for making this video. I am struggling to get into meditation because my mind is just full of thought that the counting you made really help too manage thanks 😊
You're so welcome! Happy to hear the counting was super helpful and hope you've been finding it easier each time you do it
I’m so happy I found your videos!
me too!
Another one of your great breath work videos that help me before bed, thank you!
So happy to hear that!
I’m waiting to get the the other ones that you gave us to go over the the new stuff so that they
I love your breathwork videos and your guidance and softness, I would love longer meditations and breathwork sessions of you! Thank you!
Noted! Thank you so much for that feedback! I plan to do some more in early August.
Crown chakra tingles 🩵
Amazing!!!!!!!
Thank you.
I’m so thankful that I found this video! It is one of the best guided breath work for sleep
I am so happy to hear that!
I just made a video on breathing techniques for kids on my Kids Yoga channel! I will definitely add some of these concepts into my teaching :) Thank you for this!
Wonderful! I’ll have to check out your channel!!
Your voice is so soothing. You absolutely must do a guided meditation ASMR style.
Oh thank you so much - I appreciate hearing that 🙏🏻
that was awesome! thank you 🌿
Glad you enjoyed it!
Such a gift. Again and again. Thank you Kirsten!
love this. Thank you for saying so. Appreciate you being here!
Thank you, you are a blessing
gratitude back to you!
Thanks a lot ❤
You’re welcome!
This helps me everytime I use it ❤
I love hearing that, thank you for sharing!
This is a great video. Thank you.
Glad it was helpful!
Great video thank you so much
So glad you enjoyed it!
Thank you. Awesome!
You're welcome!
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