Doctors aren't specified on functional movements and the clinical reasiong around them. Even orthopedics and suergons aren't. Often they look to much throw a structural lense. And in this guy u probably won't find to much relevant damage in and around the shoulde joint.
In 4 years: 3 doctors, 5 different physical therapists. None figured out why I had shoulder pain. Figured it out my f’ing self and I’m so mad at all the time I lost
@@januar2741 i was wrestling my friends and for some reason my shoulders cracked while wrestling and I was in pain for 3-4 days then the pain went away and when I wrestled again same thing happened to my shoulders I went to the doctors they said I haven’t tore any ligaments or tendons I just need to rest it and I have been resting them for a week now and Im just trying to see how I can prevent this from happening again and some times when I lift heavy or move my shoulders around they hurt a little bit
@@januar2741 That list covers pretty much everything the shoulder does and is so vague to be useless. You need to be able to identify the specific cause of the issue to be able to fix it.
It's sad that doctor visits even cost money in other countries tbh. Unless I go to a specialist I've never had to pay for a doctors visit in all my 29 years of being alive. Same thing for the hospital too when I got third degree burns as a child (did it to myself on accident). I was in there for a month and mum and dad didn't have to pay a cent other than the money for the burn suit I had.@@WHITELIONNYC
At this point after so many clips I’ve realised it’s either tightness of internal rotators or weakness of external rotators in most cases or even both. So why the hell are physiotherapists struggling. Even I can do that
I guees they are just not testing it this way because it’s noticeable how aren’t they finding it there’s something missing in the way these sessions go
the pain experienced points to certain areas pretty intuitively, then the tests performed are likely the same we see here. It's probably the case that the PTs and doctors correctly diagnosed the source of the problem, but the exercise prescription is very different here than it would be in most PTs' offices. Consider also that the immediate pain relief seen here might not be due to the exercises performed, but rather psychological, and we measure patient outcome by reevaluating after a certain period of time - something not done or shown here.
@@googlefaps5883 But that's not always the case, and there are hundreds of reasons to select one exercise over another, the movement pattern is only one factor. Here are a few that the average PT does not generally seem to care about: - is it measurable, i.e., can I standardize range of motion and make sure each rep is a similar stress? - is it loadable so I can measure improvement? - is it an isolation or compound exercise? Both are valid choices, but have different applications that seem poorly considered - is the PTA capable of instructing the exercise, are they aware of what it's intended to correct, and do they know what to look for? - what sets and reps are most conducive to development, and does that match the exercise selected? - where will this be taking place within the session and how well does it work with the other exercises?
I thank God for competent people in the medical field who can actually spot and recognize real issues that are going on in people’s bodies and help them get better
My shoulders have been messed up for well over a decade now. I need to see someone like you. I went one time, they got x-rays and couldn't find anything wrong and said "maybe I have bone spurs" and sent me to a physical therapist who just had me to exercises to improve my posture and she seemed to know nothing about rotator injuries. Needless to say, none of it helped.
This is exactly my issue. Every doctor or physical therapist just told me to do that one external rotation exercise with a band, and it didn’t help much. These exercises helped immediately
Some (not all) doctors seem akin to ChatGPT in how they stick to routine procedures, rely on base (and often old) information, and have/use intuition from experience to diagnose. Honestly, it's sort of a breakdown of "first principles" thinking, but I understand that they aren't House (the show) and dont have the time and resources to delve into wvwry case - yet another failing of our medical system, but i digress. I've met a few doctors that break the mold, so there's hope.
You gotta train those stabilizer muscles your body is like a machine any part that is not developed well will have an impact on the rest of the other parts trying to work together
I have so much respect for Squat University. I'm having a similar injury as this guy that I've been dealing with for the past 16 months. Been to 3 physical therapists and multiple orthopedists and no one can help me.
If you ever have slightly complicated health related issues you soon figure out the incompetence of a lot of doctors. A lot of them are also quite ignorant and narcissistic in believing what they know and have the tendency to gaslight sometimes. I’m open to being proved wrong, but I suspect a lot of doctors, due to training such a broad spectrum of concepts for the time it takes, eventually gives them the impression that they know it all. Don’t get me wrong, it’s impressive and must be very difficult. But The longevity of it leaves them with a level of ignorance through arrogance. Fair play to this guy for finding someone that helped. Shocking it took so many
My god! I have the same problem. My left shoulder is upper team the right one. And I also have pain. I need to follow the recommended exercises. Please, share more content about this issue.
I had the same issue last year. One visit to the doc and one referral to the PT in my small rural community and they were able to diagnose the issue! But it took months of weekly PT sessions and deep tissue massages, plus daily exercises with surgical bands to improve. And a year later I still have to be conscious of my left scapula position. 20 docs and one session of a few exercises! This video must be a miracle!!! (I’m female, job includes Wildland Firefighting, and I’ve been doing push-ups incorrectly for 20 years, after learning quantity over quality in the Army 😬)
Im in the same boat, at least 4 physical therapists, mri, xrays, injections, chiropractors, massage...been in pain for decades...one set of these exercises and i can already notice a difference...bless you 🙌
Never show results after one day. That is ridiculous and basically a lie. Show me his progress after minimum of one month, pteferably a few months. You can not assess improvement after one session of training/physiotherapy.
Hey doc, thanks for these videos. They have been extremely helpful in getting me back to the gym. Will it be possible for you to make a video on sumo squats if they are useful?
you should make a video or short about a bunch of workouts for warmup we can do to fix should pain. somethings we can do before the actual workout. i'd incorporate it daily
🙏🏻💯🙏🏻💯🙏🏻💯🙏🏻💯🙏🏻💯🙏🏻💯🙏🏻 I need as many STABILITY exercises as possible from this channel. So many injuries/sprains and useless PT sessions with overbooked PT staff.
So this works after one day? I’m not trying to be rude. I’m just wondering bc I am having the same issue and have not been able to workout for two months.
I’m dealing with a torn labrum and it basically never heals and I still can’t lift overhead or bench, it’s been a nightmare not being able to put muscle on
I have the same problem. Try to squeeze your shoulder blades back in front of a mirror to see if theyre even a few reps. it helps me. Also start with light weight with extra warm up
This should’ve been discovered pretty early on in the testing by just checking his ROM in the left shoulder. I have a very hard time believing 4 PTs couldn’t discover that, especially now when you need a doctorate
This is why I won't go to the doctor unless it's urgent care and things are serious. It's so expensive, and for what? For them to do absolutely nothing? If I'm gonna be sick or hurt either way, I'd rather not waste my money and time.
As a PT, what matters is he got better with doing the exercises. I’m sure there is bias to “buy in” for this specific situation and I’m sure someone missed some things that could’ve helped this pt, there will always be greatness in each profession but that usually means there is the other side of that coin. It’s frustrating when people miss what mattered to this specific pt and it was to do those specific movements without pain regardless of who didn’t test things.
Oh my God, how is it possible that the "experts" couldn't fix this? I just can't understand it, aren't the experts the new gods that we're not supposed to question?
You know, even though i dont have certain "issues". I still do the vids that you put out because "it's better to be ready than sorry". Lmao So by that, I'm adding this to my workout. 😂
I wouldn’t say it’s pain, just discomfort, as if something is rubbing against the front of my shoulder, but only when performing a move like the shoulder press or chest press. It started just on my right but I’m feeling a little bit on the left now too.
Unreal, I just did the lying on front and raise the arm and it immediately fixed my press up pain.😮 For context, I know I have shoulder pain and learnt a wider grip bench alleviates it. I decided to go heavy at narrow/mid grip width last week and my long term front delt sharp pain returned immediately. That rotation thing helped immediately
I'm facing the same problem. My left blade is moving excessively. Not able to do bench press, OHP. I'm trying this workout. I hope it fix my problem. I'll update once i feel any improvement.
This is similar to an issue I've had for years. I finally stopped lifting and it's only gotten worse. Had multiple mris and nothing but my shoulder blade also just feels wrong. Docs say they don't see anything on mri and now I'm having nerve issues 😪. Definitely trying these! ❤
I have exact same problem. Pressing vertically up results in pain across the bicep. I’ve been diagnosed with subacromial impingement but no exercises shared really work fully. It’s better but when I increase weight the pain is back. I’m going to try these and see if it helps. I’ve been doing the bottom up movement for some time now.
Doctors can only assume your problem as you describe your symptoms and will gonna experiment on your body what works and what not but they never can give you the exact fix because they don't know what you've done to your body over the years only you can fix it by observing your lifestyle and activities of everyday hope it helps!
It could have been cuz he actually properly warmed up and stabilized his shoulders and scapulas this time and there being more blood flow and un like compared to when he does it by himself and he probably likely just spends like2 to 5 mins max on his warm up if he even does warm up his shoulders, so to say these are the exercises that helped his shoulder pain is not really correct.its ironic how all these fitness and health UA-cam guys think that they know the secret to these areas when really it was him just warming up properly and not as to what he said and that these exercises helped him. Probably a bit of both and not that these exercises are so special that it cured his pain.
Why are doctors struggling so much to find issues like this
Because they don't train and are not passionate enough about studying the underlying mechanics
Because they don't train and are overreliant on studies (which are largely conducted on those who don't train) rather than experience.
Lack of knowledge
Doctors aren't specified on functional movements and the clinical reasiong around them.
Even orthopedics and suergons aren't. Often they look to much throw a structural lense.
And in this guy u probably won't find to much relevant damage in and around the shoulde joint.
@@anandnairkollam but physiotherapists and sport doctors should know this, it's exactly what they study!
20 doctors and 4 PTs didn’t perform any rotator cuff manual muscle tests. That’s insane.
Call bs on that, this dude is lying. Which makes no sense
@@ssousa1972 unfortunately he’s not lying. Might be exaggerated but I have a similar experience
And which rotator cuff muscle should be tested in this case? IMHO, It’s not RC issue
@@almondish5911 Teres minor primarily
🧢
In 4 years: 3 doctors, 5 different physical therapists. None figured out why I had shoulder pain. Figured it out my f’ing self and I’m so mad at all the time I lost
What was the reason for your shoulder pain
@@JackDaniels-hf4seeither mobility, stability or weakness. Stretch and strengthen to bulletproof shoulder.
@@januar2741 i was wrestling my friends and for some reason my shoulders cracked while wrestling and I was in pain for 3-4 days then the pain went away and when I wrestled again same thing happened to my shoulders I went to the doctors they said I haven’t tore any ligaments or tendons I just need to rest it and I have been resting them for a week now and Im just trying to see how I can prevent this from happening again and some times when I lift heavy or move my shoulders around they hurt a little bit
Jesus loves you 🙏🏽❤️
@@januar2741 That list covers pretty much everything the shoulder does and is so vague to be useless. You need to be able to identify the specific cause of the issue to be able to fix it.
This client has super perseverance to get through 20 doctors!! No one knows your body like yourself
time and money 💰 to waste/spend as well...
It's sad that doctor visits even cost money in other countries tbh. Unless I go to a specialist I've never had to pay for a doctors visit in all my 29 years of being alive. Same thing for the hospital too when I got third degree burns as a child (did it to myself on accident). I was in there for a month and mum and dad didn't have to pay a cent other than the money for the burn suit I had.@@WHITELIONNYC
At this point after so many clips I’ve realised it’s either tightness of internal rotators or weakness of external rotators in most cases or even both. So why the hell are physiotherapists struggling. Even I can do that
I guees they are just not testing it this way because it’s noticeable how aren’t they finding it there’s something missing in the way these sessions go
the pain experienced points to certain areas pretty intuitively, then the tests performed are likely the same we see here. It's probably the case that the PTs and doctors correctly diagnosed the source of the problem, but the exercise prescription is very different here than it would be in most PTs' offices. Consider also that the immediate pain relief seen here might not be due to the exercises performed, but rather psychological, and we measure patient outcome by reevaluating after a certain period of time - something not done or shown here.
The same as doctors who prescribe. If you heal all your patients, will you make any money?
@@magicjohnsins interesting but does exercise selection matter if in the end ur going to be doing the same movement pattern working the same muscle
@@googlefaps5883 But that's not always the case, and there are hundreds of reasons to select one exercise over another, the movement pattern is only one factor. Here are a few that the average PT does not generally seem to care about:
- is it measurable, i.e., can I standardize range of motion and make sure each rep is a similar stress?
- is it loadable so I can measure improvement?
- is it an isolation or compound exercise? Both are valid choices, but have different applications that seem poorly considered
- is the PTA capable of instructing the exercise, are they aware of what it's intended to correct, and do they know what to look for?
- what sets and reps are most conducive to development, and does that match the exercise selected?
- where will this be taking place within the session and how well does it work with the other exercises?
I thank God for competent people in the medical field who can actually spot and recognize real issues that are going on in people’s bodies and help them get better
had mine four months
I need a whole playlist on stability issues pleassseeee.
Same issue for me - perfect timing for this video.
Same I'm out of the gym right now because shoulder pressed messed me up a few days ago
Mee too 😀
Same brother! I pray this will fix my shoulder problems 🙏🙏
My shoulders have been messed up for well over a decade now. I need to see someone like you. I went one time, they got x-rays and couldn't find anything wrong and said "maybe I have bone spurs" and sent me to a physical therapist who just had me to exercises to improve my posture and she seemed to know nothing about rotator injuries. Needless to say, none of it helped.
Same man.... If I knew about someone like him in India I would have rusbed there
Yeah i got same problem
It's crazy and also sad how you can get solutions for long-term pain from a UA-cam page but not from 25 different medical professionals
This videos gives me so much hope
This is exactly my issue. Every doctor or physical therapist just told me to do that one external rotation exercise with a band, and it didn’t help much. These exercises helped immediately
You need a foundation of strength first. Otherwise you are just straining it. You want to move to progressively harder variations.
Some (not all) doctors seem akin to ChatGPT in how they stick to routine procedures, rely on base (and often old) information, and have/use intuition from experience to diagnose. Honestly, it's sort of a breakdown of "first principles" thinking, but I understand that they aren't House (the show) and dont have the time and resources to delve into wvwry case - yet another failing of our medical system, but i digress. I've met a few doctors that break the mold, so there's hope.
I had the same condition and this helped me a lot thank you
My mom has a shoulder and shoulder blade pain… i really hope i can go to US to ask for consultation 😭 it hurts to see my mom in pain
If I ever visit US I'm coming for an appointment.
Guys, this works. I do these stability exercises everyday wether im lifting that day or not, and its helped me a ton.
What is the first one called? And is it supposed to hurt like a mf
Thanks man, needed to see this
I have the exact same issue! And only one physiotherapist was on the right track
Is it better to see a physical therapist or a sports therapist. It really irritates me the poor guy having to see 20 professionals,
This channel rocks! You have thought me to better understand my body mechanics and the key difference between stability and mobility. Thank you!
Damn, this is what ive been dealing with for months , thanks so much
This knowledge.. unebelievable
You gotta train those stabilizer muscles your body is like a machine any part that is not developed well will have an impact on the rest of the other parts trying to work together
I have so much respect for Squat University. I'm having a similar injury as this guy that I've been dealing with for the past 16 months. Been to 3 physical therapists and multiple orthopedists and no one can help me.
Great work, Squat University! Keep researching and evolving in your practise, you've helped me heaps with your videos! Legends
No I didn’t see it because the text blocked it😢
If you ever have slightly complicated health related issues you soon figure out the incompetence of a lot of doctors. A lot of them are also quite ignorant and narcissistic in believing what they know and have the tendency to gaslight sometimes.
I’m open to being proved wrong, but I suspect a lot of doctors, due to training such a broad spectrum of concepts for the time it takes, eventually gives them the impression that they know it all. Don’t get me wrong, it’s impressive and must be very difficult. But The longevity of it leaves them with a level of ignorance through arrogance.
Fair play to this guy for finding someone that helped. Shocking it took so many
This will help me
Thank you. I am in a similar situation; very helpful!
better than 20 different doctors combined? who is this guy??
Most doctors are useless when it comes to this type of thing honestly.
They haven't a clue about physical therapy they'll give you a sweet painkiller though.
My god! I have the same problem. My left shoulder is upper team the right one. And I also have pain. I need to follow the recommended exercises. Please, share more content about this issue.
Love these shorts, amazing channel
I'd like to see his continued progress
Do you have any videos on mobility, rather than stability for shoulders?
You can see the exhaustion and doubt in his face turn to joy
I had the same issue last year. One visit to the doc and one referral to the PT in my small rural community and they were able to diagnose the issue!
But it took months of weekly PT sessions and deep tissue massages, plus daily exercises with surgical bands to improve.
And a year later I still have to be conscious of my left scapula position.
20 docs and one session of a few exercises! This video must be a miracle!!!
(I’m female, job includes Wildland Firefighting, and I’ve been doing push-ups incorrectly for 20 years, after learning quantity over quality in the Army 😬)
This guy helped me fix my shoulder pain forever. Just did 135 x 19 reps today!!
Im in the same boat, at least 4 physical therapists, mri, xrays, injections, chiropractors, massage...been in pain for decades...one set of these exercises and i can already notice a difference...bless you 🙌
Again, another gem. Thank you!
Never show results after one day. That is ridiculous and basically a lie.
Show me his progress after minimum of one month, pteferably a few months.
You can not assess improvement after one session of training/physiotherapy.
I agree, I would like to see long term results of his patients
Placebo. Comes across as neurotic.
I’m my case it isn’t pain, it is sort of a crunching noise
i hope more people learn stability and mobility are equally important
Hey doc, thanks for these videos. They have been extremely helpful in getting me back to the gym. Will it be possible for you to make a video on sumo squats if they are useful?
Saw the bottom down position earlier today. So seeing it again I’m defo gonna add to sort my shoulder stability. Thanks for sharing
Squat University is the hero we need in sports therapy. Thank you for all your videos.
Nice catch doc! Glad this guy is able to train without pain now. 😊
Your doing gods work my friend
Imma try that kettlebell thing for a warmup now.
Thanks
you should make a video or short about a bunch of workouts for warmup we can do to fix should pain. somethings we can do before the actual workout. i'd incorporate it daily
Hey squat university my mother has frozen shoulder can you make a video on it ❤
Always informed always insightful always entertaining
Mobility man strikes again
🙏🏻💯🙏🏻💯🙏🏻💯🙏🏻💯🙏🏻💯🙏🏻💯🙏🏻
I need as many STABILITY exercises as possible from this channel. So many injuries/sprains and useless PT sessions with overbooked PT staff.
So this works after one day? I’m not trying to be rude. I’m just wondering bc I am having the same issue and have not been able to workout for two months.
Love your content Man.
I have bilateral shoulder bursitis and the pain makes my knee replacement seem like a picnic .
I want to be this good at physical therapy. I will subscribe to learn more by observation. 🙏
Wow every video from you is so informative ❤️
I have the exact problem, I'm gonna do these exercises, thanks!
Gotta fix his press. Never move the bar around your head. Shoot hips forward, get the head out the way, and press the bar straight up
I’m dealing with a torn labrum and it basically never heals and I still can’t lift overhead or bench, it’s been a nightmare not being able to put muscle on
My should press is uneven and off looking, but I don't have any pain, is it something I should fix?
I have the same problem. Try to squeeze your shoulder blades back in front of a mirror to see if theyre even a few reps. it helps me. Also start with light weight with extra warm up
I screw up my shoulder recently… I’ll try these exercises 👍
How do you get such great knowledge?
This should’ve been discovered pretty early on in the testing by just checking his ROM in the left shoulder. I have a very hard time believing 4 PTs couldn’t discover that, especially now when you need a doctorate
This is why I won't go to the doctor unless it's urgent care and things are serious. It's so expensive, and for what? For them to do absolutely nothing? If I'm gonna be sick or hurt either way, I'd rather not waste my money and time.
That doctor number goes up every video 😂
I know seriously there’s no way he saw 20 doctors
@@Stephanie-ul6lq Yeah, he saw 20 doctors and NONE OF THEM tried one of the easiest and most well known test for shoulder???
The wizard does it again.
Trying to raise my arms while keeping the elbows planted is almost nonexistent... it’s gonna be a while
As a PT, what matters is he got better with doing the exercises. I’m sure there is bias to “buy in” for this specific situation and I’m sure someone missed some things that could’ve helped this pt, there will always be greatness in each profession but that usually means there is the other side of that coin. It’s frustrating when people miss what mattered to this specific pt and it was to do those specific movements without pain regardless of who didn’t test things.
Great work!
Much needed information
I think people are starting to realize that pharmaceutical medicine is a business and not for the good of the people
Oh my God, how is it possible that the "experts" couldn't fix this? I just can't understand it, aren't the experts the new gods that we're not supposed to question?
You know, even though i dont have certain "issues". I still do the vids that you put out because "it's better to be ready than sorry". Lmao
So by that, I'm adding this to my workout. 😂
I wouldn’t say it’s pain, just discomfort, as if something is rubbing against the front of my shoulder, but only when performing a move like the shoulder press or chest press. It started just on my right but I’m feeling a little bit on the left now too.
He could have seen 10,000 doctors with the same result
Unreal, I just did the lying on front and raise the arm and it immediately fixed my press up pain.😮 For context, I know I have shoulder pain and learnt a wider grip bench alleviates it. I decided to go heavy at narrow/mid grip width last week and my long term front delt sharp pain returned immediately. That rotation thing helped immediately
Dam this helped a lot. I struggle a lot with the liftoff part of my lifts so i suppose its because of my weak shoulder stability
I'm facing the same problem. My left blade is moving excessively. Not able to do bench press, OHP. I'm trying this workout. I hope it fix my problem. I'll update once i feel any improvement.
This is similar to an issue I've had for years. I finally stopped lifting and it's only gotten worse. Had multiple mris and nothing but my shoulder blade also just feels wrong. Docs say they don't see anything on mri and now I'm having nerve issues 😪. Definitely trying these! ❤
Upside down kettlebell rotational very nice exercise!
GREAT JOB AGAIN CAPTAIN SQUAT!!! 🙌🌟👏
I did not see it because it was covered by a caption asking me if I saw it.
I think I need a physical therapist. I try to work out and I hear all kinds of popping like things aren't aligned properly.
I have exact same problem. Pressing vertically up results in pain across the bicep. I’ve been diagnosed with subacromial impingement but no exercises shared really work fully. It’s better but when I increase weight the pain is back. I’m going to try these and see if it helps. I’ve been doing the bottom up movement for some time now.
I looked three times and can't see it with all the flashing graphics.
Because there is nothing to look at.
please share he's further progress and Excersises, I'm dealing with the same thing.
Thank you
I wish I could go to this guy’s clinic
For how long these rehab excercises has to be done ?? And should it be continued for life long even after pain has gone ??
The fact he has seen 20 specialists and didn't resolve the issue really, really, really worries me.
Nah. Probably saw a bench of MDs. This is a strength problem.
Where can I find ppl like you I need this too 😅
I still have same issue do include hanging straight hand and hold
This is amazing!
This looks exactly like the issue i have. Gonna try it out.
Would face pulls help with this too?
Doctors can only assume your problem as you describe your symptoms and will gonna experiment on your body what works and what not but they never can give you the exact fix because they don't know what you've done to your body over the years only you can fix it by observing your lifestyle and activities of everyday hope it helps!
I've watched several of these shoulder pain and remedy videos. It seems a common trend is to simply do more mobility and stability exercises.
It could have been cuz he actually properly warmed up and stabilized his shoulders and scapulas this time and there being more blood flow and un like compared to when he does it by himself and he probably likely just spends like2 to 5 mins max on his warm up if he even does warm up his shoulders, so to say these are the exercises that helped his shoulder pain is not really correct.its ironic how all these fitness and health UA-cam guys think that they know the secret to these areas when really it was him just warming up properly and not as to what he said and that these exercises helped him. Probably a bit of both and not that these exercises are so special that it cured his pain.
Can you do a video on wrists? Ty
Yes. And warm up for wrists like when going to do push exercises that day ( push up, bench press)