Perfect SHOULDER HEALTH in minutes a day with PERFECT HANGS!
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- Опубліковано 27 тра 2024
- Dead Hang and Active Hang blog post: www.moversodyssey.com/post/ba...
The dead hang and active hang are excellent exercises for shoulder and spine health and I would recommend them to almost anyone. However, they aren't the best hang for shoulder heal, the active arch hang (the swan hang) is a progression from the dead hang and active hang that brings more muscles into the mix. It's perfect for undoing the damage caused by slouched posture and forward rolled shoulders.
#archhang #deadhang #activehang #shoulderhealth #calisthenics #barexercises #swanhang #swanpull - Спорт
Im a medical student.... and sitting down all day studying is essential for my career... But all the sitting has hurt me in terrible ways... Thank you for this amazing video...
You probably can't do it in class but at home you could get a standing desk
Why sit when you can lie down lol
do reverse extension too
watch the kneesovertoes guy, he's very good
@@gvngbvngiggy haha even worse you get painful bed sores
There are very few channels that I subscribe to within 15 minutes of watching their content and this is one of them.
I'm glad your enjoying the videos and thank you for subscribing!
I would recommend for beginners, or weak, or seniors to create a bar low enough to do these on tip toe.
Just tried this after a few weeks of not training and sitting at a desk all day. I was sore all over just due to lack of movement, neck was killing and no neck mobility exercises were working.
Immediate relief... amazing thank you
Are you being truthful?
Why wouldn't they?@@kyllmarxiztz
Bro I can't do that shit it's too hard, please help
Nice to see you again after a long time man
It's good to be back
Nice!! The resting squat and the dead hang are the big two that I do everyday... sometimes the only thing I do. It's that powerful.
Me too on both. Super important!
Duude this was so helpful! I want to cry right now, I've been stuck on trying to understand better scapular function to correct scapular winging and perform better technique on pull ups and push ups. Your drawings were so clear, you can show what's up internally whereas other videos can't. So so great, I'm trying this right now!
Glad this helped out! Best of luck with your shoulders
Great explanation of a movement I've never heard of. All the graphics were really helpful, and I can't wait to add this to my regimen!
Great advice and the animation was very cool. I also loved how you didn't over-complicate the information. Thank you.
Always amazed by the talent it takes to illustrate the movements. You explanations and illustrations are informative fantastic.
This is an amazing movement! Started doing it for a couple days every few hours and my shoulders have never felt better, thanks for this man!
You are really clear and efficient with your guidance. Really one of the best - if not the best - I have seen. These are great! Thank you so much!
Glad your enjoying the content!
So much information, i have to make notes 📝
This explains so many things.. 10+ years of chronic pain. I'll do anything to fix this, is not over. God bless this channel.
Nice, go and see your doctor so a therapist sesion with tools to massage begging, you won't regret it.!
I love your videos man, so glad you are making more!
I have been doing the Swan Pull as an active recovery sequence between sets of upper body strength work, never knowing what it was called or that anybody did it on purpose, but it just intuitively felt good and right! Thanks for the info and affirmation of what I have been doing.
4 months post shoulder surgery. This will add to rehab and get me back on the firetruck! Thank you!
How did it work out, 7 months later?
Brilliant demo
Wow instantly added to my favorite workout list. THANK YOU!
This exercise feels amazing. Exactly what I was looking for, I will incorporate this regularly.
Was just hanging around and came across this.
Lol
Fantastically well presented!
Such an amazing visual, thank you so much for sharing
Glad you’re back
Love your channel, welcome back friend!
This channel is the fucking bomb.
Short, great visual, precise, easy to understand, not ad read. Top fucking tier, hat off.
Thank you, I'm glad your enjoying the content!
this is a great explanation and exercise, thanks a million
Perfect! Thank you so much
Absolutely fantastic content and production quality! Love this perfect hang. Great channel!
I'm glad youtube recommended me this channel!
Extremely well made and explained. Subscribed
I love your intake and outlook of fitness love the art keep it up bro
good explaining and great drawings which is prevented me from getting distracted. 💯
Great content. Love your videos and your artwork!
Really clear explanation. Thanks
The drawings and descriptions are very helpful. Thank you.
Keep this quality content coming!!
Thank you! So exciting! :)
Very unique and cool illustration work.
Just tried it and it feels good. I've already been doing dead and active hangs for a few years. Now I'll be incorporating this into my routine, thanks
So satisfying to find info about what you are doing )
This is informative and I get the art aesthetic, but it would be 10x more helpful with a couple seconds of someone doing the movement rather than static drawings. Maybe even just animating the drawn subjects to perform the movement.
Agreed. The drawing was driving me crazy.lol
yea i second this. altho the art is sick, that'd help immensly with understanding the movement
I think he's doing this to be different. You are on youtube, just search for any of the thousands of swan pulls.
also for me all the constant noise from the drawing and moving the pencil all over the screen sketching it made me agitated and losing focus on the information, if they could lose that would be amazing for some of us
Yep. I can’t take this video seriously without some actual examples.
Great information 🙏🏼
great videos as always
Great content, and even better graphics! Subscribed!
Very excited about this
Awesome vid! Thank you! I have been doing hangs and scapular pulls in addition to building the posterior muscles overall, and everyone has noticed that my posture is perfect. I never had good posture before, and I am well into my 40's. This works!
What a terrible idea
1st time I have seen this hang. Awesome and thanks
well explained man,congrats!!!
Looking forward to delving into this channel. High signal is the vibe I immediately got and that got strengthened as the video went on
Cheers
The greatest channel. Great quality ❤
Very helpful,, thank you
Just did this, I have shoulder issues, was amazing stretches! ❤
This is incredible. Definitely just subbed
This is amazing stuff thank u!!!
Well done. Thank you!
Glad it was helpful!
THANK YOU!
Thanks for this video
excellent video thank you, also praise towards your artistry:)
Good visual guides in this vid.
I do a hang most mornings. 1 mint 'hollow body' hang with perfect form, scapular pulled down and in. then straight into a about 30 sec of what iv been calling an 'L-hang' witch is the same but with my legs straight out at 90. I've never heard of the swan hang. But i have sometimes pulled my self into this position naturally when adjusting my scapulars. Not held it thought, just transitions in and out of it. Ill try a hold tomorrow. Thank you for another great and informative video! ❤🙏
If you've been doing that for awhile you could probably do some front levers, sounds like you might already being doing some partial front levers. They're not necessary for anything in particular but they look and feel really cool and really develop strong shoulders, back and core. Glad you liked the video, best of luck with your training my friend.
Thank you my friend
Glad it helped, best of luck
A great video about an important topic! I need to start incorporating this move into my front lever program...
my first front lever came from this hang and dragon flags. Did it for a few months then shocked myself with my next front lever attempt.
Great content
Holy shit! I am into bodybuilding and for 9 months i've always did dead hangs at home to decompress the spine. First time i did this "perfect hang" my shoulders instantly activated forcing me and my neck to stand upright. It also cracked my upper spine relieving some tension there. I will definitly continue doing this and see the long lasting effects.
amazing video, top quality
Great video
Indeed this exercise feels great
many gyms joined previously in the past, many trainers, exercise scheduels, countless youtube subs and videos saved for posture management. and finally i stumble upon the most basic compound stance that properly actiavates right muscles both at the front and back of body counteracting in the right amount and it miraculously works! Well done sir, you finally cracked the code for all of us homospaiens.
thanks, seems that there is always something to improove
great stuff.
Nice voice to listen to. Thanks for the video brother :
trying to break the bar is key man!! thanks!!!
No problem, glad it helped!
Thank you, never heard of this one before, and I'm in a terrible place right now with upper back, shoulder and neck problems. Shoulder impingement issues means dead hangs or chin ups with wide grip aren't possible, but can do ok with neutral grip.
Great description. I stopped doing these and completely fell apart. Experience greatest teacher-underestimated the profound impact all these (especially arch hang) had on my entire kinetic chain.
Just did a couple sets of the perfect hang. Feels amazing
Nice work. Subbed.
New subscriber earned!
Great video 👍
Info starts at the 2 minute 45 second mark
Dang that feels good!! 🤘🏻 let’s go!
valuable info thank you for doing this
Glad it was helpful!
Next level content, for the world, keep these videos coming! I will now call it the perfect hang! Thanks a lot 🤸
I'm glad your enjoying them, I'll be sure to keep them coming!
this also helped me to grow from 5,6 to 5,9 🙌🏻
This is guaranteed to make you feel well hung!
I'm seventy seven years old, I started doing dead hanging after probably twenty five years, the first day I managed five seconds, I'm on week two and am up to a clean two minutes, I van feel my spine stretching and it feels good.
thank you so much!!!!
Your welcome, I'm glad it helped out!
assisted dip machine is great for this!
I just tried it its so hard but the feeling is amazing
Thanks
Was able to push myself without shoulder pain, thanks.
Glad it helped out, this movement was a game changer for my shoulders.
Not sure if I did it correctly but it reminded me of the cobra pose in yoga - definitely be keeping that in at the end of any hangs.
Good shit.
This is great stuff. Thank you for sharing 😊
I think hanging upside down as though you're doing bodyweight shrugs has an incredible effect on the shoulders as well. Especially if you're like me and find your shoulders tend to shrug up on their own.
Nice video bud 💪🤝
I’ll give you one better. There is something to be said about having zero activation, while hanging. Let me explain.
Using a GHD machine with the big pads.
Lying face up, on the GHD pads without hooking your feet in the machine and instead allowing yourself to break in half and stay put, for minutes. Allow your legs to dangle, and allow your arms to dangle. Like a backbend, without any activation and having the only support touching the smallest surface area of your lower back. That’s why the GHD machines big pads work best. Find that perfect spot that allows you to bend back and not fall on your head. Your legs and arms hang, head hangs, back hangs, hips get opened up, chest gets opened up, neck releases, mid back releases. It’s gets a little weird. Don’t freak out. It’s an amazing flush.
Rings will be even better!
I wish I knew this before hurting my neck during weighted squats. 30 years of bad posture, 1 second of bad form and boom. Thankfully it isn’t as bad as other people’s injuries.
It's unfortunately a common story, I did something similar with my knee. Squatted heavy and played High School football with bad knee valgus and tore my ACL. I wish you luck my friend .
Agree 100%.
I do this like 6 times a day to release the tension in my spine. I have no back problems or shoulder problems because I do all the athlean x pre-hab work to prevent this stuff. But when I do hangs I crack my back the entire way up and down it. And at the end I get a huge pelvis drop out crack on the bottom of my spine. When that one is tight I can feel the need to release the tension somehow. When you do a neck push-through on shoulder hangs you can get additional cracks. Often I unlock the pelvis crack only when I push my head through my shoulders in the middle of a hang.