Cardiovascular Disease💔💔(Heart Attack, Stroke, Hypertension)
Вставка
- Опубліковано 29 кві 2024
- Cardiovascular Disease (Heart Attack, Stroke, Hypertension)
Number ONE Screening Test for Cardiovascular Risk💔💔 (Heart Attack and Stroke)
Calcium Coronary Artery Scan
**Equivalent to 7-8 chest x-rays
**$150-$200 without doctor's referral
**Positive stress tests and patterns of ischemia with ECG require greater than 50% blockage
**Calcium Coronary Artery Scan gives an early indication
AVOCADO🥑🥑 and Cardiovascular Disease
30 year study of 121,700 Registered Nurses
--68,786 Females (30-55 years old)
--41,701 Males (40-75 years old)
Free of cancer, coronary heart disease and stroke.
**Avocado consumption of 2 or more servings(1/2 avocado is 1 serving) per week
**Questionnaire every 4 years
Total of 14,274 incident cases of cardiovascular disease
9185--coronary heart disease
5290--stroke
Avocado-nutrient dense food.
High in dietary fiber(insoluble), potassium, magnesium, monounsaturated fats, polyunsaturated fats, phytonutrients. Contains approximately 13 g of Oleic Acid in a medium avocado.
Conclusion:
16% reduction in cardiovascular disease
21% reduction in coronary heart disease
Stroke-reduction was not statistically significant.
Substitution model showed a reduction of 16-22% reduction in CVD when 1/2 serving of
margarine, butter, egg, yogurt, cheese or processed meats are replace by 1/2 serving of Avocado daily.
www.ahajournals.org/doi/10.11...
www.sciencedaily.com/releases...
2 Supplements for HEART ATTACK💔💔and STROKE prevention.
Based on Meta Analysis Studies
Preventative benefits from folic acid and B-vitamins for stroke has been graded with moderate quality.
1. B-complex---reduced stroke risk by 10%
2. Folic Acid---reduced CVD risk by 17%
3. Folic Acid---reduced stroke risk by 21%
Based on Meta Analysis Study of 40 studies with 134,267 participants.
CVD remains the leading cause of death worldwide.
EPA/DHA is an effective lifestyle strategy for CVD prevention, and the protective effect probably increases with dosage.
Fish Oil-decreases inflammation, reduces platelet aggregation, decreases blood pressure, decreases oxidative stress, protects endothelium, decreases triglycerides.
pubmed.ncbi.nlm.nih.gov/29852...
www.mayoclinicproceedings.org...
pubmed.ncbi.nlm.nih.gov/33888...
pubmed.ncbi.nlm.nih.gov/28673...
cardiab.biomedcentral.com/art...
pubmed.ncbi.nlm.nih.gov/28675...
Vitamin B6- • Vitamin B6. The Forgot...
B12 and autoimmunity- • Autoimmunity causing B...
B12-Cobalamin- • B12----Cobalamin🥩🦪
B1 Thiamin- • Vitamin B1-Thiamin(e) ...
Fish Oil- • FISH OIL🦐🐟🐟---EPA/DHA....
Are EGGS🥚Bad for the HEART❤️?
Meta-analysis study of 23 studies with 123,660 cases followed for a median of 12 years
CONCLUSIONS: Our analysis suggests that higher consumption of eggs
(more than 1 egg/day) was not associated with increased risk of cardiovascular
disease, but was associated with a significant reduction in risk of coronary artery disease.
Conclusions: Intake of 1 egg/d was sufficient to increase HDL function and
large-LDL particle concentration; however, intake of 2-3 eggs/d supported
greater improvements in HDL function as well as increased plasma carotenoids.
Overall, intake of 3 eggs/d favored a less atherogenic LDL particle profile,
improved HDL function, and increased plasma antioxidants in young, healthy adults.
Meta-regression plots represent the relationship between a
change in dietary cholesterol and serum lipids
1000 mg/day = 11 point increase of total cholesterol
400 mg/day = 2 point increase in total cholesterol
1000 mg/day = 4 point increase in LDL
400 mg/day = 2 point increase in LDL
1000 mg/day = 3 point increase in HDL
400 mg /day = less than 1 increase in HDL
pubmed.ncbi.nlm.nih.gov/32653...
pubmed.ncbi.nlm.nih.gov/28077...
www.ahajournals.org/doi/10.11...
MAGNESIUM and High Blood Pressure😡😡
Magnesium---mood, migraines, premenstrual
--- greater than 300 enzymatic reactions
---protein synthesis, nerve/muscle function, blood sugar control, hypertension
Foods-avocados, nuts, seeds, spinach, whole grain, legumes, yogurt, salmon
RDA
1-8 years old 80-130 mg/day
9-13 years old 250 mg/day
Adult male 430 mg/day
Adult female 320-360 mg/day
Extensive research on heart health and hypertension.
FDA-Jan 2022-does not intent to restrict claims of benefit of magnesium and hypertension.
Dose mattered more than type of magnesium.
The content of this video is for educational purposes only and does not constitute medical advise. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.
Office Contact
978 688-6999
www.drjinsung.com
![How to NOT DIE from a Heart Attack [Top Risks for Heart Attack] 2024](/img/n.gif)
Very strictly stick to fish, Red meat, salt and water. Cured mine 100% in less than a year. Went from 375 down to a 15 on my score. Reversal is possible.
👍👍👍👍
@pigman571, thanks for the encouragement. I am very aware of how serious my conditions are, the reason I research to learn as much as I can.
Thank you so much. This is so encouraging. My score calcium score is around 400. I need to make this happen.
@@christinashawgo6510 I know I am working against genes, but I say eat healthy, exercise, be kind and be grateful.
Good bless doctor imen for help me cure my cardiovascular diseases ❤ drimenherbal on UA-cam channel
When you hear that clap you know it's time to learn.
😂😂😂
I'm just turning 73 and have eaten half an avocado a day for years. I take no medication and I'm not overweight. I've taken omega 3 for years and b-complex, also for years among other vitamins/minerals. I'm primarily vegetarian. Thank you Dr Sung for your hard work and helpful information.
43 yr old male, Just had my first CAC scan last month. Came out to 0. 90% of my diet is eggs, red meat, raw milk and kefir, berries. Occasionally I do enjoy a good IPA or a couple glasses of wine
Problem is you eat so well, what would you do if your score was 200? I'd say both in your case and in case of a typical person who will unlikely make any significant dietary/lifestyle changes if confronted with a higher score, save your money.
Excellent and informative presentation. I am 79 and in 2018 my CAC score had risen to 1104. It was the 3rd year I had it checked, and it continues to rise. Borderline htn, familial cholesterolemia, cad, t2d, hypothyroid, and cll to boot. I know, a medical mess. A scratch cook who is known to grind wheat berries for flour for my homemade bread, I garden, and regularly exercise, aside from mowing my lawn twice a week. Yes, I am tired, but I am very active. Mother, brother died of heart attack, father and sister both had strokes. Mostly vegetarian, but I do eat a little poultry, fish, and sometimes beef, no pork.
I recently started cod liver oil (my old dog is doing well on it) and will add the folic acid. I began taking Mg a couple of years ago because of frequent, scary, premature ventricular contractions and because cardiologist was indifferent. No more PVCs. Although cardiologist and PCP said nothing to worry about I disagreed and take supplements (fibrinolytic enzymes) for frequent peripheral thrombophlebitis, but those worrisome and painful clots have greatly decreased.
I truly appreciate your video lectures, thank you so much. I will search for more on topics of interest.
I research to help myself. My cardiologist was annoyed when I told him I was taking Mg for the PVCs, and then offered a beta blocker. I declined and told him I was doing well with the Mg, which I titrated to where the PVCs stopped.
I will learn a lot from your lectures, thanks again.
Awesome information. How much Mg do you take amd which enzymes do you take? Thank you in advance.
Yes doctor don't like it at all when you do recheurs and taking health in your own hands. The doctor can not make money enymore from you because you heel yourself. 👍👍👍👍. Powerlove from the Netherlands
@@jolandameivogel9006 I get the impression doctors have the opinion older folk have lived their lives so their health does not matter. One of my aunts just celebrated her 103rd birthday. Doctors give up on us too soon, especially to those of us who are health-focused. I have aches and pains, but I keep moving, because I feel movement is important.
@@nyquil762 I take Vitacost Mg Ultra, a blend of different magnesiums. Fibrinolytic enzymes can cause some issues if one is on blood thinners and should be taken with caution. Please research the various ones and decide which is best for your condition.
@@dorothybrown8859 Thanks a bunch😊
Tremendous Presentation 👍
Super Informative.
Thank you Dr Jin for this video. I’ve learned a lot.
Excellent 👌 useful presentation. I learn so much from your education.
I love avocado recently I’ve been eating an avocado every day every morning I love cocoa powder and heavy cream with a little maple syrup little vanilla extract, makes the best pudding and it gives me some energy
Thank you for putting this together. I much needed this. I keep all your information in one folder. I am always sharing your videos.
Good bless doctor imen for help me cure my cardiovascular diseases ❤ drimenherbal on UA-cam channel
Thank you. This was a very informative video.
You should use folate in preference to folic acid, which is synthetic.
Very very interesting , tanks a lot jing
Very helpful thank you
Thanks for this valuable content. Can you please also consider doing videos about gastritis.
Vitamin K2 mk7
Just do all the healthy options and don’t test. Especially if have no family history.
Cayenne pepper 🌶️🔥🔥🔥 clears up those things
Can you share with us how to take the Cayenne?
@@smilez4us nope, dyor
@@smilez4usMaybe motivationaldoc or Dr Berg has a video on how to take it. Bless you.
@@smilez4us Sure, take lemon juice, cayenne pepper, Himalayan salt, turmeric and hot water every morning. Of course exercise daily!
Maybe MSM and DMSO
It would seem all those x-rays would be high risk
I think he said the CAC scan is equivalent to seven x-rays......
Sugar and Seed oils do
I eat a lot of avocados one per day for sure no margarine at all some butter/ghee but I love eggs although I don’t have them everyday…!!! I take Omega fish oil and krill and I do take magnesium and Bvitamins and vital… I have a stent from 3 years now I am in best physical shape ever and feel amazing. Am I out of risk or should I have a calcium scan for sure. I am in Canada
❤❤❤👍
Hi Doc where is your clinic at?
Can you do some videos on sjogren's please?
I have been training for “from couch to 5 km in 12 weeks”
On Saturday (week 14 of program) we did 6km trail run.
My average heart rate was 187 per minute. (It took me 1 hour) I am 42.
Why is my heart rate always so high?
My resting heart rate is 70.
What's a good supplement to take for people whose hands and feet get really cold ?
Couple things: In the real world, we found that you need a doctor to create an order to get a CAC scan. Second: My mom had a 0 CAC score and had a mini-stroke about a year later, and another one about a year after that. We discovered she only has about 1-15% blocked carotid arteries. So, not really sure what's going on.
Did she take the 💉 and the boosters? If so, than that is the problem.
@@jolandameivogel9006 I always got mt CAC scans without a doctor's order. No doctor ever suggested I get the very easy procedure, but my cardiologist said I don't need another one. Very defeatist in my opinion. Anyway, he died from covid, young, at 54.
Nope @@jolandameivogel9006
@@jolandameivogel9006 - No; zero covid shots or boosters. NONE.
@@jolandameivogel9006 - No. Zero.
I thought folic acid should not be supplemented. Instead, methylfolate. Thoughts? 8:37
Re avocado I loved it but my K level is on the high side.
Hi Dr how about also a MTHFR Gene mutation test?
What about a cimt?
If TC for CAC (Calcium Score) is about 7-8 X-Rays scans, then what is an AngioCT scan (CT angiography) equivalent to in terms of ionizing radiation?
What if you go to the gym every day and do cardio every day at the age of 41?
That’s good you’re exercising.
Four strokes and nobody told me any of these things. I was told about fish oil but I can’t find any without one of my allergens
Performance Lab is where I get algal oil. This type is recommended by this doctor
@@christinashawgo6510 thank you
Google DMSO amd MSM for strokes
He is so wrong on so many counts. He said the calcium score is for earlier intervention. It is not. Calcium shows up after years and years of soft plaque. Your body produces the calcium to cover the soft plaque. So it's a later test. Once you show up as positive on calcium score. You already have lots of soft plaque.
Also, 50% of the people with no calcium who are 30 or 40 years old have plaque. Cuz the calcium has not showed up yet. Only 5% of people who are 70 that show no calcium, have plaque. So if you're young and you have a zero score, it still does not mean much.
His second charge only applies if you're 60, 70 or 80 years old. Does not apply at all. If you're young. If you're 30 and you have a zero, it does not mean you do not have any risk for heart disease. 50% of the people with zero have plaque
Correct, I just had to unsub because I thought I was the only one thinking this
Pasur