NIACIN (Vitamin B3) Impact on Cholesterol
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- Опубліковано 26 гру 2022
- NIACIN (Vitamin B3) Impact on Cholesterol
Nicotinic Acid(Niacin) and Nicotinamide or Niacinamide (amine group attached).
(Flushing)😡😡 (non-Flushing)
Deficiency associated with the following.
Highly refined diets-corn, refined carbs, sugars, rice and alcohol, vegan diet.
GI disease
Antacids
Certain medications
Excess alcohol use
Pellegra-4 Ds
Dermatitis
Dementia
Diarrhea
Death
Impact on cholesterol
Decreases LDL, triglycerides, Lipoprotein (a) Lpa and increase HDL.
Foods: Liver, chicken breast, tuna, salmon, turkey, anchovies, and eggs, nutritional yeast
Partially synthesized in the liver from tryptophan requires riboflavin(B2)/iron
Test:
Measured in urine-niacin metabolites.
Other benefits:
1. Brain health
2. Cholesterol levels
3. Skin health-UV protection and reactions
4. Pellagra-mental confusion, diarrhea, weakness, loss of appetite, scaly skin especially in sun exposed areas. (dermatitis, dementia and diarrhea)
5. ATP production
6. Cell signaling and making and repairing DNA/antioxidant.
7. Diabetes-insulin sensitivity.
8. Memory-brain and nerve health
9. Arthritis-reduces inflammation
10. Sleep-manages stress levels
11. Hair growth-oxygen
12. Chapped lips.
13. Nutrient metabolism-proteins, fats and carbohydrates
Dosage: 1200 to 2000 mg per day.
Side effects: Flushing(aspirin or applesauce), itchy skin, increase uric acid and on rare occasions hepatotoxicity
HPS2 Thrive-use laropiprant to get rid of the flush
AIM High-Niacin plus a statin
HPS2 Thrive www.nejm.org/doi/full/10.1056...
AIM High www.nejm.org/doi/full/10.1056...
Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
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Metagenics Niatin
Nicotinic Acid
Dr. Sung's Online Supplement Dispensary-conditions apply. Certain companies will require a prescription from Dr. Sung.
The content of this video is for educational purposes only and does not constitute medical advise. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.
As an old retired scientist (octogenarian), I appreciate the quality of your research and presentations. Please continue your excellent work.
I have been taking niacin flush 1000mg per day on an empty stomach and my skin has been flawless. I'm over 40 and my skin hasn't been this good since my early 20s 😀
I kinda like the flushing effect. I read that where you feel the flushing effect the most is where you need the most help. I feel it in my sun aged arms and forehead the most. Peace out Doc.
After taking first capsule my husband and I had the reaction I didn’t expect! It was like sunburn on steroids plus tingling. We almost went to ER 😮 Good thing I checked on line what it could be. There it was, so called Niacin flush. It went away in about 2 hours, but boy! It scared living sh… out of me. I wish someone would of warn me about it!
A recently published 35-year follow-up of the Swedish AMORIS cohort of about 44k participants shows that low glucose & high cholesterol are linked to greater likelihood to reach 100. Thus seemingly contradicting the conventional narrative about cholesterol & the need for statins.
The book "Niacin: The Real Story" shows how niacin in megadoses treats schizophrenia. It's an excellent read; very short and easily understood.
I currently take NMN I stop taking niacin. Should I take low-dose niacin still or am I OK?
Lease give me advice the cheapest way to get rid of leishmanial parasite? skin leishmania parasite affects the peripheral nervous system, what is the cure? Vietnam
As a lifelong scientist and professor, I appreciate your evidence based approach and willingness to help us all.
Yes this does works lowered my cholesterol in weeks. However it raised my uric acid and was giving my bunions extreme sensitivity. Once stopped I could wear shoes again.
I HAD A STROKE I couldn't talk or use my fingers on my right hand.
Superb video!
I love Niacin ! I was diabetic and had hyperlipodemia. I also have Graves’ disease. My triglycerides were 480 6 months ago. They are now 80. My hdl was low 39 now 49 and my LDL was 169 now 129
Thank you for the useful information. Your videos have really been helpful.
Great info and research. You are a stand up guy.
Amazing presentation, great work!
Really needed to hear this Thanks For Ur Upload GBU
Excellent information! TY!
Thank you once again doc Sung! This information was very useful for me. I have niacin, but maybe I ought to take it a bit more frequently. Shalom.
Hair Growth? I'm on board Doc!