Can You Burn More Fat With Dry Fasting?
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- Опубліковано 25 лип 2024
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►5 Reasons Why You Would Want To Dry Fast: • 5 Reasons Why You Woul...
TIMELINE:
00:00 Intro
01:00 Dry Fasting Fast Training Week
01:57 Dry Fasting Studies on Weight Loss
02:37 Ramadan Fasting Decreases Body Fat
04:30 Effects Of Fasting In Ramadan On Body Composition
05:40 Dry Fasting Is A Good Variation For Weight Loss
06:55 Fat Burner Reset
NOTES:
5-Day Dry Fast
10 participants
Results:
-short term anti-oxidant, anti-ischemic, anti-inflammatory effect
-immune stimulating
The results of this study may have an impact on developing new concepts for the treatment of edema, obesity, and inflammatory and ischemic diseases.
1. What does dry fasting do?
3 things (Autophagy, Electrolytes, Vassopressin)
-The most intense form of autophagy, breaking down all proteins and rebuilding them stronger
-stabilizes electrolytes
-20% increase Vassopressin stimulation - hormone that retains water
-Vassopressin effect on heart & mind : In experimental models of cardiac arrest, vasopressin increases blood flow to the heart and brain and improves long-term survival compared with epinephrine.
2. What can we grab from this study?
600% increase in cortisol don’t do long or before the a woman’s cycle. Reminder: Ramadan 12-16hrs
-Increased benefits that other fasts don’t bring, so throwing one in now and then can be beneficial.
-the body is miraculous when given short acute periods of stress
According to a study, 240 healthy adults did Ramadan fasting 158 of them were men and 82 were women. They fasted for 20 days and every single one of them lost weight. Here is the explanations:
When you are not drinking water, you force the body to go and find water to burn. The cells that have the most water is fat cells. When you dry fast, your body will be focusing more on fat cells, and burns more fat. This is because your body is going to search for water along with all other amazing things it going to do.
REFERENCE:
Ramadan Fasting Decreases Body Fat but Not Protein Mass
www.ncbi.nlm.nih.gov/pmc/arti...
Effect of fasting in Ramadan on body composition and nutritional intake: a prospective study
onlinelibrary.wiley.com/doi/f...
#Fasting #DryFasting #FastingLifestyle
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
I credit Dr. Mindy for my finally learning to lose weight. Fasting has never been a challenge for me; being religious, fasting is practically second nature. In spite of that, visceral fat clung to me with prodigious tenacity. I gathered enough keys from her to finally achieve a major breakthrough. Now, I’m confident I have control over my weight going forward.
You are blessed if fasting is not a challenge! It's a challenge every time for me but Doctor Mindy put it in perspective for me when she said something like 'fasting is the reward and not eating'. I have been called to a 40 day fast way back in 2016 for spiritual reasons and clarity however I never made it to 40. There were some 3's, 4,s, 7,s, 10 with the longest being 26. Day 26 I was making my dog her whole organic chicken. When I pulled that bird out of the oven and saw that chicken liver I could not resist. To this day that is the best food I have ever put in my mouth EVER. I think I cried. The 26 day fast was in 2019 and since then I've done a few 3 day fasts but again I was gently NUDGED to do this 40 day fast. I started November 30 which means I will not have food the whole month of DECEMBER! I love it. I don't think there is a better time to sacrifice and crucify the flesh! Thank GOD for DR MINDY'S videos!
I lost 32 lbs in 7 days of dry fasting.. yes 7 days. Not recommending anyone else to go that long but I did. I’m a Male 6’2 and went from 300lbs to 268lbs.
But how much did you weigh a week later?
How much do you weigh now, 7 months later?
wow, thanks for sharing. Longest I have gone is 3 days and I'm on one now. 17 hours into this one which is a dry fast incorporated into my 40 day water fast. I'm on day 11 and thinking I should add a dry fast each quarter.
Please, people that are reading this, do not be fooled. It's near impossible to dry fast for a week straight. Humans die after 5 days of not drinking water. Whoever made the comment either didn't explain themselves well or is straight lying.
Do not harm your body by doing extreme things to it, dry fasting is amazing but it can be dangerous if you do it wrong. It's best to do dry fasting over shorter periods of time like from sunrise to sundown or for 12 hours a day.
@@abdelhak_13 that is false. Many people have dry fasted for weeks. I have not been able to get past 48 hours but there are a bunch of variables. If one is skinny with little fat then perhaps it would/could and probably is dangerous but our bodies TELL us. We need to stop relying on the "professionals" at this point because many are liars or deceived themselves. We should know this over the last 3 years of deceit. Listen to your own body and do what's best for you. Don't be afraid to fast or dry fast.
I'm a binge eater and I've found that intermittent fasting is the answer for me. The longer I hold off with my first meal of the day, the less I eat. I no longer think about food all day because I know it's not an option until my "window." After years of unsuccessful diets and counting calories, I'm finding that intermittent fasting is the bomb! Today I will try a dry fast. Thanks for all you do!
I was telling some folks about you on Clubhouse, and one of the guys I was talking to was your husband! You’re an incredible woman and I’m so appreciative that you are sharing your knowledge with the world for free! You are saving lives, Mindy!!! 🤗
😁 it a small world after all
Stop hitting on her husband just because you are so skinny now from fasting and dropping all those pounds and looking all cute and skinny now!
@@myytchannel6632 🤣🤣🤣
@@myytchannel6632 I’m married, wasn’t hitting on him and I have no idea who you are but I’ve been underweight my entire life. Fasting isn’t just for weight loss and humans can interact without trying to f* one another.
She's not just a national treasure. The world is healing and better bc of her and other Drs like her . Such a beautiful encouragement
i did 11 days straight with 72s 48s and 24s, lost about 11 i believe and autophagy made me look younger..
Dr. Mindy always makes fasting fascinating.. Improving your toolbox
I'm spreading your informative video's out here in the Netherlands. Thank you much,
Thank you for doing this amazing training!! Love your videos
I have more than 30 years in diferent types of fasting, from 1 to 21 days, both water and dry fasting. My max dry fast was 5 days, however I’ve been on a 20/4 dry IF on a daily basis plus every several days (7-10) I switch to 40-44h dry fast for at least 2-3 years. Before that I practiced mostly water fasts.
In my experience, dry fasting is much easier to handle, it really feels fantastic. Also, the skin looks fabulous and the mental clarity and physical fitness is superb.
How much weight did you loose during your dry fasting?
Thanks for the info. This is really helpful for everyone! I need a companion guide for dry fasting, please 😍😍
I just started fasting this August as I had been at a standstill in my weight loss journey with a low glycemic index type diet. My weight has finally started moving in the right direction again after a 3 year stall! I am super excited to add dry fasting to my fasting arsenal.
Thank you Mindy for sharing this! Please send me your companion guide to fasting. I have been Intermittent fasting for over a year now, but am so excited to learn more about longer fasts and the dry fasting.
Companion guide, please and thank you for sharing your knowledge!!
I was planning a 36 hr water fast this week but after watching the videos on dry fasting I thought I'd include it in the 36 hours. I dry fasted for the first 20 hours and I felt pretty good other than a very mild headache. After I broke my dry fast with a large glass of water I became more aware of my hunger and realized that the last 20 hours I hadn't really felt hungry at all. I think I will now be including some dry fasting into my lifestyle. Btw I love the research and new information on this channel.
Hey Ali, just wondered if you’re still dry fasting?
I just want to say, be careful when dry fasting, and don't drink large amounts of water when you first break the fast, it's not good for you and your electrolytes balance. Just start with one glass, then another after at least 30 minutes and so on until you don't feel thirsty anymore.
Thanks! This is so helpful
I recently did a 126 hour dry fast and lost 15 lbs in that time; I realized I had everything I needed to survive them 5ish days!
🙌
You are amazing Dr. Mindy thank you! I’ve had to work really hard to get my body out of poor metabolic health, being unable to go half a day without carbs. After months of trying and failing I finally transitioned to low carb two weeks ago, then carnivore ETRF last week miraculously with no energy crash, and am finally feeling comfortable enough to try for a 36 hour soft dry fast today. Listening to you for motivation and education!
My fasting story rocks and your guidance provided optimal success
I will complete a 36 hour dry fast in 2 hours. So proud of myself. I feel great and I don’t want to break it but I have to work in a strenuous environment. 😔 it’s ok I will do it every weekend and limited during the week! So glad I found this channel! ❤❤❤
I do not recommend dry fasting longer than 24 hours.
damn u tryna die
So excited to start my fast at 8AM EST!!
God bless your work
Companion guide please Dr. Mindy & November Fat Burner too as this will be my 60th birthday gift 🎁 as I turn 60 in November 🙂🙂🙂
Thank you Dr. Mindy for introducing me LMNT. After I break my 17 hour fast, I tend to reach for LMNT. It gives me so much energy plus it is refreshing after a workout.
Wow
I'd really like to check out your Free Companion Guide!
Requesting the companion guide, please. Thanks!
Companion guide please and thank you
I needed to burn more fatty tissue from my waist and started by getting a small spoon for my sugar and kept using a tiny bit less each week, taste buds adapt and now I use one from a doll's house...Seriously it worked for me and it will work for you too...God Bless you all, especially Dr Mindy and crew for sharing these knowledges...
“Fat burning”
Please send me a link. Thank you! This was so helpful.
The beauty of Islam is that it is a holistic way of life. Ramadhan is amazing and as Muslim we are encouraged to fast every Monday and Thursday too.
Happy fasting everyone
And on the 13th, 14th and 15th of every lunar month
Catholics/Christians like to fast on Fridays and Lent. It’s a spiritual and healthy lifestyle.
They fast during the day ONLY and then gorge themselves after it gets dark.
@@samsmom400 As a Muslim, I have to agree. Yes, many do - but it's not what the religion teaches. Put it down to human nature. Still, fasting that way (gorging oneself at night) might not be as easy as some people think! Doing it for the entire month, I mean. In fact, many non-Muslim fasters would probably do the same, I think (gorging themselves after breaking the fast).
By the way, Islam teaches several different fasts, not just Ramadan. There's a one day fast done twice a week (Mondays & Thursdays); 3 day fasts done once every month; 10 day fasts once a year just before the pilgrimage; etc, etc. But these are all optional. But for a devout Muslim, he/she will certainly have a fasting lifestyle - and unlikely to be gorging himself/herself!☺
@@justsomeguy2211 I feel like I read of fasting Mon and Thurs, regularly. Is that right? Is that dry fasting if so?
Im on day 3 of water coffee fast. I cant believe i did it. Although i need some salt. Thank you all you do!
November Fat-Burner Reset, please send me the link. I got a recommendation to watch Dr. Mindy from a friend because I’ve been doing keto for 18 months and I’m stuck not losing fat. This might just be perfect to get me to the next level.
Companion guide please.❤️👍🙏
Thank you! As you mentioned you go 30 days dry fasting but Moslems also fast during the year. 3 days of every month during the full moon. Supposed to calm you something to do with how the moon effects our mood and makes us “ crazy” lack of a better word. In edition, they fast every Monday and Thursday and 2-3 other days related to religious reasons. Ramadan plus these extra days is supposed to increase t- cells or white blood cells I am very sorry I can’t remember just know it’s an immune boost. I personally don’t fast those xtra days but after listening to you I think I will start again.
Companion guide please! 🙏 Thank you Dr. Mindy! I just bought “Fast Like a Girl” and loving it!!!
Here you go 💙🙂
resetacademy.drmindypelz.com/pl/2147698768
companion guide to dry fasting please ...and thank you !
Can't wait to drink my ELMNT, when I break my fast this evening. Not drinking at all is hard to do. I am planning on doing this all 5 days. Hermetic stress is definitely taking place this week.
Started 1800 last night and ended 0830 with LMNT due to mineral loss during dry fasting. I’m continuing regular fast until 2P.
Please send me the companion guide. Thank you.
I would love a copy of the guide
Hello Dr Mindy 💖
So excited to try dry fasting. Can I get the companion guide?
I would like the fast training guide.
I just finished a dry fast my plan was 16hrs but went to 17 as I was working, first time dry fasting in a couple of years, I use to dry fast for a few days but had a bad experience then I found out I was only supposed to be doing 24hrs max, first time doing it safely really appreciate the information you give us
I would love to get the LMNT. I have been having some issues with the "flu".
Hi Dr Mindy ,Thank you very much indeed for this video , do you think dry fasting can work with ADF , I’ve started ADF last week and I feel that I’m better off without the water coffee thing , doing the 36:12 schedule
I want to win some LMCT and some more information about Dry Fasting. Thank you, greetings from Adrienne from Amsterdam the Netherlands.
I have been intermittent fasting for a few years. Definitely will be trying it dry.
I would like a COMPANION GUIDE please. And I’m starting a weight loss group with friends. My brother is joining our group of mostly ladies. Is your program helpful for men as well?
Companion guide please thanks
Amazing Results
My regular fasting is the following
Every week 24 hours dry fast (eat last meal on Saturday 6 pm and eat after 6pm on Sunday).
I eat very little (mainly salad - spinach, watercress, red pepper, small onion, lemon.
Thank you to Dr Mindy's mix and match fasting techniques I have lost 5 kilos in 6 weeks.
Now, I maintain my weight by eating lots of greens, I eat water from cucumber and apples, I get fat from pecans, walnuts and brazils.
I drink green tea and camomile tea once a day.
Thank you Dr. Mindy, you rock!
for information, fasting kicks in 8-12 hours after the last meal. If you eat 6 pm + 12 hours = 6 am, and you start eating at 6 pm again, you fasting only lasts 12 and not 24 hours
companion guide please and thank you
I did overnight fasting and made it past the 12hrs to 13 1/4...yes, those extra minutes count!! I love learning and practicing different fasts! Thanks so much for putting this info out into the world!
Me too! I noticed a difference with going a few hours more. Not too hard either.
I'd like to win LMNTO. Companion guide please. I am mixing up my eating window. Sometimes it's OMAD and very short, other times it's 2 meals and maybe a treat (Costco has Keto ice cream bars) -- a 6, even 8, hour window. Now with the fasting I am doing almost all (sometimes all) of it dry, thanks to what I learned about the crazy Snake Diet and from sensible and scientific you, Dr. Mindy. Thank you!
Today is my first dry fast after I just did a water fast for 3 days, I am hoping to end it on the 7th day. Hoping to lose about 24 lbs and gain more spiritual guidance and help overall. Thank you for this video
According to Russian Dr. Filonov who has been researching dry fasting for many years, you should never go into a dry fast following a water fast... can start with dry then move to water, but not the other way around... not sure re: reasoning behind this but I trust his advice due to extensive experience he’s had with it. He regularly supervises group medical dry fasts in Russia.
Did you manage to lose the 24lbs AND keep it off?
Companion guide please :)
I am so Happy To hear about dry fasting it's all my thing , I'm a Christian woman Coptic orthodox and 50 days we fast Every year for Easter 15 hours and it all Vegan what do you think doctor. Do you think is too much???🙏🏿thanks 🤔
Companion guide please!
At completion of first day of this dry fast Even tho I was sure I had increased water weight as my hands and legs showed water retention I had lost 2 pounds. Amazing. Loving this fasting style. I think too many times we allow rumour and others perceptions to keep us from what is good for us. we begin by clinging and ruminating old negative misconceptions. Just jump In and see what happens for you. Because in the end That is really all that matters Happy Fasting
@@DrMindyPelz Yep I did . thanks for all you do
Great video, im about 60hours into a fast, I did the first day of Ramadan dry, my plan is to do OMAD combined with the 12 hours dry fasting after I break my normal fast.
@@DrMindyPelz today was easy omad +12hours dry fast, hope I can keep it up, I have a couple of flying days 19/20 April that I will probably drink during the flights
That was a very quick bow. Best not even insult the greeting by doing it like that!!
Dr. Mindy in Ramadan we fast from Dawn to Sunset and not Sunrise to Sunset.
Thanks for putting such a powerful video.
Companion guide please 🙏
Yesterday I did a 14 hour dry fast, from 10 at night until 12 noon , I felt fine. I just did my normal IF today to make sure it was all ok. So tomorrow another dry fast probably all week, or more. about 14 hrs each day. thank you.
Sorry to disappoint you, but fasting starts 8-12 hours after the last food consumption. Provided you ate at 10 pm and given that during night time our organs and metabolism slows down, your fasting didn't have time to kick in. Such a misbelief that you can eat before bedtime and just because you don't eat in the night you're fasting....
Please send the Companion Guide for Dry Fasting & enter me into the LMNT draw. Thank you
Companion guide please 😀
I do imf this might be a good idea for better results
Hello, would you mind to sand a companion guide?
Companion guide for dry fasting please
On 5-1-1 have been doing the 36 hr fast and PUSHING FLUIDS, this week will try DRY fast on the 36 hour and see what happens. My lower fat has not budged since July.
Please send me the companion guide for dry fasting and please enter me for LMNP drawing. thank you,
Companion guide for dry fasting please! ❤
resetacademy.drmindypelz.com/pl/2147653129
🙌
Hello, Can you sand the companion guide, please?
Companion guide please! ✨️
Here you go 💙🙂
resetacademy.drmindypelz.com/pl/2147698768
Companion guide. Fast training week dry fast please!
resetacademy.drmindypelz.com/pl/2147671069
Companion guide, please.
@Dr Mindy - is this dry fast challenge for soft dry fasting or hard dry?
As a Muslim we do it once a year. Initially you do loose weight, however vast majority of Muslims unfortunately are not doing it for weight loss but as a spiritual reason. Now that I have been doing KETO, I am actually looking forward to Ramadan in April 2022 as I'm trying to loose weight. My plan is simple before sunrise a glass of water with some salt. When I break fast after sunset it will be purely KETO and that will be my only meal. Dry fasting is very powerful, I know this and that's one of the reasons OMAD and IF was very easy to do. However KETO wasn't and that's the missing link regardless of weather you do Dry fasting, Omad or IF. Wishing everyone the best of luck in there weight loss journey. Thanks to Dr Mindy, Dr Fung, Dr Ekberg and Dr Berg I have been convinced by the knowledge of Keto and fasting, which I took for granted on Ramadan but took me a while to realise the real success is what you do EVERY day.
I have gone from 110kg to 90kg at 6ft under a year without excersises and finally drawing to my goal of 82kg!!!!
Don't you binge eat every sundown though. My friends used to day but eat so much at the sundown meal.
That is true, it's more decadent.@@NB-nh2sf
Well ...i would not count that in proper fasting . You are basically eating 2 meals a day with 12 hours window gap . That is like eating normally. Many brown family does that on regular basis .
Fasting is actually when you dont eat anything for 24 hours . Ramadan is definitely not fasting .
Companion guide please
In in Islamic calender, there are three month of continuous dry fasting which started this month and will run through April. Ramadan is the most popular and obligatory which is starting April 2nd to May 2nd. There Rajab, shabbat and then, Ramadan. I have been doing this since February 2nd
Companion guide please. Thanks
Here you go 💙🙂
resetacademy.drmindypelz.com/pl/2147698768
Hi Dr. Mandy. I watch your videos regularly. I do dry fast every two weeks three days. I don't get hungry or weakness. I felt good. I drink vodka litter . it doesn't affect my weight.. Can you make viodio on insulin ,liver, weight. Pls.
Nice to hear that fasting is our way out of disease.....
Companion guide please.
I did 12 hour dry fast since last night to this morning. I will try to do longer from tonight and then after that throughout the week. I think from night to morning while sleeping is easier than the ramadan fast for me.
Me too!
haha, since when sleeping is considered dry fasting?
Companion guide 😊
Almost 20 hours without water or food. Planning to drink LMNT during my eating window!
Ramadan dry fasting is around 18 hours here in North America Ramadan is coming in a few months i wonder if i can enroll myself in some kind of fasting research
November Fat Burner, Please. Thank you 😊
Just finished my 6day fast on Saturday 06/02/24. Now in on my 72 hr fast to be ending tomorrow Wednesday evening. So I ate Saturday evening and Sunday. Then from there on to Wednesday evening 06/05 I end my fast. After that, Thursday-Sunday is just my regular 18-20hr fast. 3days no food or water. 4 days keto/carnivore food and drink. 6 days every other month.🫶
Fantastic! Congratulations!! 🎉👏👏
Please send me the link for Doctor Mindy’s Companion Guide
I see it’s below the video if you want to check there! I downloaded mine. It’s helpful
Hi Dr. Mindy, love the channel. I'm currently doing at 22hr dry fasting routine. In my two hour window I drink about 750 ml of watermelon juice, eat my dinner and drink 750 ml of water. Any thoughts on this, is it a good idea to break the 22hr fast with the watermelon juice
I don't think that's a good idea if you're trying to lose weight. Break it with water and maybe electrolytes, fruit juice is too sugary
Thank you for all the fasting knowledge and tools to help set us up for success. I will be going back and looking at the Dry Fasting. Please send any helpful links on how to start a Dry Fast. Lastly I’m interested in the November Fat Burner Reset. Please add and send me helpful links. Super excited to try these different variations of fasts to maximize over wellness.
Wonderful information! Companion guide please .
Free companion guide.
resetacademy.drmindypelz.com/pl/2147671069
November fat burner companion guide.
Is dry fast safe for a 56 year old woman already doing 17 hrs. water fast daily and OMAD a couple times a week on very low carb, Dr. Mindy? What pattern do you recommed? I drink 2 liters of water everyday day when fasting before eating window. I really don´t feel many benefits from it. My energy is kind of low and feel brain fog sometimes. I am healthy and my weight is fine. Thank you!
Can you send me a companion guide please?
November Fat Burining reset info please
I've never tried dry fasting but I'm interested to... I fast everyday some days I eat one meal a day and other days I eat one meal every second day. I'm interested in trying dry fasting to mix it up a bit.
Can we work out during a dry fasting? Lifting weights?