Healing Trauma at your pace

In this video, Mandy shares four techniques that have helped her balance her emotions and regain control of her body and emotions as she healed from trauma. Rather than re-traumatizing herself over and over, she shares what's worked for her and other clients so you feel safe as you heal. Sometimes trauma can come up all at once and it's overwhelming. Mandy teaches how to take back your power and take your healing at your pace.