112 Fix Carpal Tunnel in 8 Minutes

Carpal tunnel problems? How about you run the other direction from that surgery they keep telling you about?
Carpal tunnel syndrome isn’t just a wrist problem, it’s a problem with the entire kinetic chain and the entire length of the median nerve.
The pec and lat primarily, end up pulling the shoulder anterior, this also pulls the thoracic spine and head and neck into a severely anterior position.
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The entire tissue wad that sits just anterior to the shoulder Joint, becomes stiff and restricted. .
The shoulder falls forward and forces the flexors and extensors of the forearm to become hyper active to take up the slack of dampened shoulder engagement. The eight little bones of the wrist can’t maintain integrity under suboptimal mechanics and slowly collapse. Now the median nerve becomes compressed and restricted and with the constant movement of the wrist, the entire carpal tunnel becomes inflamed.
This series is religion for anyone that’s EVER had carpal tunnel issues or is currently going through nights with a wrist brace (so romantic right!!) because of some serious pain.
THE TEST.
1. Elbows out at the same height as the shoulders.
2. Drop the hands and push the wrists together.
3. Pain means you fail.
Let’s change all of that!
1️ Pec Major Release 1
2️ Pec Major Release 2
3️ Pec Minor Release
4️ Nerve Release 1
5️ Nerve Release 2
6️ Nerve Release 3
7️ Wall Flying Vee
8️ Pec Stretch
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