How To Make Healthy Millet Flour Bread for Your Next Snack or Breakfast
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- Опубліковано 15 бер 2023
- Here are two delicious recipes for millet flour bread. The first recipe is for Millet bread with eggs and the second is for Millet bread with psyllium husk without eggs. A delightful grain-free gluten-free alternative to bread recipes.
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🌸Millet bread with eggs:
120 g millet flour
70 g tapioca flour
2 medium eggs
1/4 tsp salt
1 tbsp honey (optional)
1 tsp instant yeast
100 ml water
1 tbsp olive oil
NUTRITION FACTS
Servings: 8
Amount per serving
Calories 129
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.6g 3%
Cholesterol 41mg 14%
Sodium 91mg 4%
Total Carbohydrate 21.6g 8%
Dietary Fiber 1.5g 5%
Total Sugars 2.2g
Protein 3.3g
Vitamin D 4mcg 19%
Calcium 7mg 1%
Iron 1mg 8%
Potassium 91mg 2%
🌸Millet flour bread without eggs:
120 g millet flour
2 tbsp psyllium husk
70 g tapioca flour
1/4 tsp salt
1 tbsp honey (optional)
1 tbsp apple vinegar
1 tsp baking powder
200 ml water
1 tbsp olive oil
NUTRITION FACTS
Servings: 8
Amount per serving
Calories 134
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0.3g 1%
Cholesterol 0mg 0%
Sodium 97mg 4%
Total Carbohydrate 30.1g 11%
Dietary Fiber 8.4g 30%
Total Sugars 2.2g
Protein 1.7g
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1mg 7%
Potassium 131mg 3%
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I tried the second vegan recipe few days ago and It's came out just perfectly. I have tried maybe more 100 different recipes for gluten free breads last years and were never ok. This is my favourite and made me so happy! I am obssesed with this bread. Today made it again for third time! Thank you endlessly for the recipe! ♥️
Thank you Tereza😊!
Thanks!! i will try it
I’ve made both of these successfully. Can the egg version be frozen and taken out as needed?
Thank you for posting 😊
Hi Clare, good question, I never tried it...sorry😊
Hi, thank you soo much for sharing your recipes. I did tried your oats bun, it turned out so well and flavourful. For this bread making which millet we can use? Thank you in advance.
Hi, I used finely ground organic non-bitter millet flour.
can i use convection oven for these recipes? a lot of other recipes cannot be used with convection oven 😢
Hi! Thank you for sharing these recepies! I have a question - for the first bread with the yeast and eggs - do I wait for it to proof before baking, or do i put it in a cold oven, or preheated? Thanks for the answer in advance.
Hey there, you don' need to rise it, it will rise byitself in the oven and yes you put it in the preheated oven😊😊
Please more gluten free recipes. Love your channel 🙂
Thank you😊
Can any type of millet be used? Thanks for the recipe 🙏
I used finely ground organic millet flour
Both versions look good though i tend to lean towards yeast based one.
Which millet flour have you used please? There are so many millets.
I used finely ground organic millet flour.🙂
@@RisingYeastRecipes I was hoping you would tell the name of the millet used 😀
WHAT CN I USE INSTEAD OF TAPIOCA FLOUR? Something else to replace it. Thanks!!!!
Hi, corn starch would be ok😊
Hi the second recipe looks delicious. Can I use Pearl millet for the millet flour and bread flour instead of Tapioca flour.
I think it won't be a problem😊
What's the role of tapioca flour, please? Can it be excluded or replaced with some other flour?
Tapioca flour gives coarse millet flour its elasticity and tenderness. You can replace it with corn starch ,all purpose flour, potato starch...
Can I use sorghum flour ?
I never tried it but I think yes.
I like the texture of this bread, but the flavour is extremely bitter, everything I make with millet flour turns out bitter. What am I doing wrong?
Hi, no you didn't do anything wrong, it's just millet flour. Baked bread does get a bit bitter, the intensity depends on the type of millet flour. To partially get rid of this taste, mix it with another flour, which in this case is a completely different recipe.
The first recipe use yeast. Do we really no need to wait for the dough to rise before baking?
Not at all, you can put it in the oven.
I have tried the with egg recipe 2x now with no rise...I thought yeast may have been bad so I got a fresh batch...no luck...I am NOT a baker or cook so ANY help is much appreciated as I attempt to cook for my health 🙏
Hi, I would advise you to try baking powder if it doesn't work with yeast.😊
Why does my GF bread always turn out like a dry, dense cake 😭. I use baking powder instead of yeast but it does nothing.
Oh no, what happened?👋
@@RisingYeastRecipes I have no idea really. It's only good toasted.
Gluten free flours don't rise well unless we add eggs and baking soda. Or yeast instead of the two. That's my experience. Breads will be tasty but dense and they need to be toasted. Also shelf life is very short.
@@oreogiri yes I add eggs , but haven't tried baking soda, I use baking powder though. It's too difficult , and I go through so much ingredients just to fill the bread tin as the demonstration videos ingredients are like 1/3 in reality.