If You Eat Chia Seeds Daily For a Month, Here’s What Will Happen to You
Вставка
- Опубліковано 31 бер 2024
- What Will Happen to Your Body If You Eat Chia Seeds Every Day.
Chia seeds are a superfood packed with numerous nutritional and health benefits. How would your body respond if you consumed just one tablespoon of chia seeds daily? In fact, it would transform your life as you'd experience incredible results: improved digestive health, increased energy levels, better heart health, and enhanced brain function, just to name a few.
Chia seeds are an excellent source of fiber, which aids in regular bowel movements and promotes a healthy gut. These tiny seeds are also rich in omega-3 fatty acids, which are essential for heart health and reducing inflammation in the body.
The antioxidants found in chia seeds, such as quercetin and chlorogenic acid, help to protect your cells from damage caused by free radicals, thus supporting overall health and well-being.
#chiaseeds #wellpedia
Yes I've been taking chia for the pass three months now, I noticed I am not hungry often as before. I just take it in my cereal in the mornings I like it.
I take 1-2 spoons of chia seed daily and I feel great, no bloating after foods, lots of energy. Thanks for the valuable info. ❤
You’re welcome, thanks for sharing too!
I take Chia seeds n flax seeds at least 5 times a week (1 tsp)and have been taking them for several months. I find that breakfast and dinner is good for me and maybe some fruit in the afternoon. In addition I eat almonds and dried apricots daily n 2 brazil nuts. I have recently been told by my dr. that I no longer need to be on BP meds.
Thanks for sharing, this is good to hear!
What is typIcal serving size
About 2 -3 tablespoons.
1 table spoon