Chia Seeds Daily: A Miracle in a Spoon? The Facts Unveiled!
Вставка
- Опубліковано 19 сер 2023
- 🌱 One spoon of chia seeds every day could unlock a world of health benefits! From weight loss to increased energy, discover why this tiny superfood is making a huge impact. Watch now to learn how to transform your daily routine with the power of chia. Don't forget to LIKE, SUBSCRIBE, and ring the NOTIFICATION BELL for more health insights! 🥄💪
Disclaimer: The materials and information contained on this channel are provided for general and educational purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
Dear Chia, However did I ever live without you? 🥰
👏🏼This clip was spiritually equivalent with that of a good sermon in church but with laughter and beneficial truth, motivating one to take action and buy this tiny but powerful seed👏🏼👏🏼
I have taken chia seeds soaked in milk when I was still living in UK, mix it in natural yoghurt, missed it for some years when I moved to my hometown in the Philippines since 2019, have not asked anyone if we have them in our supermarket. Thanks to GOD one of my nieces told me it is available in one of our local supermarket. I just started one week ago having chia seeds in my oatmeal for breakfast, occasionally mix blueberries, walnuts & pumpkin seeds hoping my cholesterol level gets normal in couple of weeks. I do not eat the chia seeds raw, but soak them in mineral water, next time in unsweetened almond milk, overnight in the fridge. I love it.
Can't believe this tiny seeds have much benefits of good health ⭐😘🌹
Chia are a Miracle. I put 1 TBSP in my water and 1 TBSP in my smoothie and I am now regular.
I make chia seed pudding. I make it with almond milk (or whatever milk someone wants) with cinnamon, blueberries or diced apples or a banana. I soak it over night. It's soo good
Do you cook it?
@@stuartfox8499no cooking needed
No, no need to cook. Best to soak 2 tbsps chia seeds in any milk nice with unsweetened almond milk, or mineral water overnight in the fridge to produce gel-like texture to add to your oatmeal, or yoghurt, or fruit salad.
@@CarmenBanks-vt4ythow much milk or water do you have to put in it please and thank you
@CarmenBanks-vt❤❤❤❤❤❤❤❤4yt
Love the fancy and engaging way you explain and describe what chia does to the body, thank you for the wisdom! ♥
⁹0⁹pòp9,"÷:1
Great info and a good presentation. I’ve added them to my diet (chia seeds, soaked over night in a jar of unsweetened almond milk and a nice helping of raspberries or strawberries). It’s a nice healthy, smooth, sweet, filling, pudding.
Keep chia seeds aside for some time but the language used in the commentary is out of the world. It left the lasting impact on listeners. I don't think any one could afford to ignore his advice. Three cheers to Chia seeds.
I love how you get this vital information to us😂 I have been using this the last 3 months and noticed a change in my health all kinds of ways I love them lil guys and they are cheap for the blessings they give you better run to your nearest Walmart and bags of this super food it's addiction at it's best❤🎉😂
Wow!Thankyou for sharing..It is caring.God bless you!
I like to add 1 scoop of collagen to two tbl spoons of chia and pour hot tea over, cover and set in the fridge over night, before I eat the next day, squeeze a half of lemon in mix and eat
Oh I can see why others say chia seeds “is not “ . I believe you. Do your thing brother. Take a plus.😊
i love this narration. very delightful and informative. thank u
You are an excellent teacher.
We have chia seeds and we didn't know about this , thanks we will be able to use.
Very informative. Will give it a try. Thanks!
Wow thank u so much for this video very good information.
Thanks you very much may God bless you all
Information presented with great creativity and imagination!!!! Awesome!!!!
This is like a nutritional poetry.
Great presentation 👍🤩. I use chia seeds & sprinkle a few on my dogs wet food 👵🏻👩🌾❣️
Thanks ❤may God bless you abundantly
consuming two spoons of soaked chia seeds is very good for health.
Been using in smoothies only. Good info. Thanks
Lovely video. Thanks✌️
Thank you it is well explain
Glad for the information
Yes sir you make me give chia seeds a chance in my health i have them just laying there now they have to work
Excellent presentation
Thanks
The information you provided in this video about chia seeds daily was great and so easy to understand. I really appreciated how simply you explained everything, and the recipes were so easy to make. I tried making it, and my mom loves it too!
I Will definitely be using this information and sharing it with others who are interested in learning more about the benefits of chia seeds.
I recently made it with True Elements chia seeds, and it turned out amazing. Chia seeds truly are a miracle in a spoon! Thank you for sharing such valuable insights and the fantastic recipe!
Thanks for ur valuable lecture on chia seeds .
Thank you very much for all the information.
Great informative video about Chia seeds - Thank you 😀
Ijin shareThank you for you informations and ADVICE and GBU FAMILY Amen
Excellent!
Thank you
I have it everyday ❤
Thank you ❤❤❤❤❤🙏🙏🙏
You made a whole video about cloves. I found out that combining ground cloves with green tea kills two birds with one stone!These two teas compliment one anotherher well.
Chia seeds are different
Very informative, thanks ♥💪
I love your narrating the benefit of chia seeds
Love to hear the many benefits of chia seed, going to try themnon dufferent foods. Thank you so very much.
😅I’m really enjoying the choice of words being used in this clip, its gotten me giggling non-stop👏🏼😆👏🏼👏🏼
Thank you ❤
Thanks this was helpful tips they operate my head gave me epilepsy pills after
Valuable information
Wonderful I srink it in almond milk in yoghurt wooow salads too❤❤❤❤😂😂😂😂🎉🎉🎉🎉🎉🎉
Love these vids😊
Loved this…thanks!
You are so welcome!
The information provided in this video was fantastic! It was explained so simply and clearly, making it easy to understand. I tried out the recipes shared, and they were indeed easy to make. My mom loved them as well!
I will be sharing this valuable information with others who are interested in learning about the benefits of chia seeds.
Speaking from personal experience, I made the recipes using True Elements chia seeds, and they turned out amazing. Thank you for sharing such valuable insights and these wonderful recipes!
Thank you very well said 😊
Thanks for watching!
Ur punch lines are fantabolous ❤
Yes .its nice to eat chia seeds
Love to hear his funny explanation voice to convince people for eating chia seeds … Can we eat more than 1 tbsp of chia seeds? Thank you 😊!
Yes. Just work up to it. I do 1/4 cup. Two to three times a day. Drink. Lots of water. At least. 80. Ounces a day.
p0000
If it good blood pressure.
This is very true ,even I planted
Thank
.thank you❤
Love it
Chia and fennel!
Excellent video. I guess he is a poet.
At what should one include chia in your diet? Cause I have a a 6yrs granddaughter that can't do without her chia pudding.
Very well explsined thank u God bless u but warn people can choke u with no liquid
If i put 1 tablespoon in my smoothie for breakfast and in my dinner smoothies
How to make it
I love listening to this person, whoever you are.❤❤❤😂😂😂
A robot
Crap video but I eat these daily, I have blueberries, raspberries or blackberries with kefir and a spoonful of these every morning for breakfast. I can’t remember the last time I felt bloated or had heartburn. My toilet visits are have been “happier” too 👍🏼😂
Crap comment.
You aren't supposed to eat them dry . They can swallow on your windpipe so not sure dry in trail mix is good.
❤
Always keep steathean your bones strong all time
They make nice pets too! 😂
Use milled seeds. Complete ones will pass straight through
You mean grind them into a powder?
@@polarbear353 you can buy them milled
No ,soak them overnight .
Very nice👍
I am intresting in your vidio,let me feel good.
I like the way this voice is explaining it 😂😂😂😂😂
Very informative video 😊
Tried chi seed pudding.
After 24 hrs they had not swollen up!!
Any ideas as no ideas how to prepare here...grrrr
Put in juice. Look in the veggies section for a glass bottle of juice with chia. Cool texture. They will swell in your tummy if you ingest them in salads or on bread homemade, on no sugar added ice cream or yogurt or anything you eat. They have no flavor. Put them on anything.
They like your peace maker
In India icecream is topped with chia seeds
There not chia seeds there subja seeds
@@prachipatel5955 reré
Thank u. I never heard that seed name .
I top no sugar added ice cream with real chia seeds in Texas
@@prachipatel5955
Thank u. Mostly on Kulfi
O just bought some, going to give them a try!!!😊
What size of spoon, teaspoon, a table spoo , a desert spoon...or what?????
2 table spoon
1 tablespoon a day only
Is it one teaspoon or 1 tablespoon?
Soaked in water or not??
It doesn’t matter, any amount is good enough if you have it regularly. The narrator said to stick to under 1-2 tablespoons per day as there are 6 grams of fibre in one tablespoon. Maybe you should listen to it again.
I love chia seeds, but they are definitely bitter when blended. Leave them whole!
add some sliced bananas
Is it OK to eat them dry or should they be soaked in water first ?
Never have them dry as they swell up and could chock you.
Sprinkle on food or put in drinks smoothies👍
When you eat them dry they can stick on your wet throat as you swallow them. There stuck in your throat they absorb moisture and can cause blockage.
Soaked
I soak them with water and a splash of ac vinegar overnight. I add a little bit to my food throughout the day!
I think this is the best way to eat them,But may I ask what the ac viniger does@@Crimson256
😳 are these the same chia seeds that are used to grow the beautiful head of grass on the chia pets? Anyone know? I don’t know why but while watching this video I instantly thought about in my memory that commercial that used to say Chi Chi Chia! Although I use chia seeds in my smoothies and yogurt, I didn’t realize there just May be a connection to the chia pet! 🤭
Yes
Exactly the same
💕💞👌
to much ads in between...
Can you just add them to a glass of water
Yes and wait for some 30 min or so...
Yes
Too much fibre can and has caused many people constipation problems. Many people need to limit it. Being soluble does make it a better choice compared the the fibre in grains.
Also the omega 3 has to be converted, so best to get fish oil as well. Like beta carotene to retinal A, not everyone can convert.
You can take in too many chia seeds. I have before
I don't drink milk or yogurt n u said put in soup but l was told if u put it anything hot, it becomes useless, so how do u use in Soup?!
I do warm water with a halve lemon and whreel honey 1 tea spoon and put chia 1 teaspoon in it deliscious...Sorry my english..
@light🎉😂connelction1
I get upset stomach at night
Don't eat for 2 or 3 hours before bed
Every time I eat them I get sick to my stomach, 😢
Where do we buy chia seeds?
Is chia seed same as basil seed. Same thing different name.
Chia pudding constipated me so bad don’t know what I did wrong but i say be careful and follow directions 😢
@@zaintonputeh8475they are not the same. Chia seeds has more health benefits than basil seeds
Costco's
@@zaintonputeh8475no
Spoon - what - tea spoon or table spoon - be specific. Thanks
He said tablespoon Dear.
Amen Thank you so much Amen in Jesus Christ name Amen ❤️❤️❤️🙏🙏🙏
Must keep staple
I am taking for long, no benefits I feel.
THESE SEEDS CONTAIN. N O T H I N G…
Unless you GRIND them b4 eating…
Thanks for sharing this information with us 😊