Eat Chia Seeds Daily For 1 Month, See What Happens To Your Body (NOT WHAT YOU THINK)
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- Опубліковано 27 лип 2024
- Chia Seeds Benefits.
Dive into the heart of wellness with our latest video, "What Happens When You Start Eating Chia Seeds Every Day." This captivating journey is not just a story; it's an exploration into how incorporating chia seeds into your daily diet can transform your health. The myriad of chia seeds benefits are both fascinating and backed by science, promising enhancements to your overall well-being.
Chia seeds benefits stretch from improving heart health, enhancing digestive function, to boosting energy levels and mental clarity. Each benefit is explored with keen insight and supported by the latest research. As you embark on this video journey, you'll discover how the chia seeds benefits can specifically influence your life, offering practical tips on integrating them into your daily routine.
But the chia seeds benefits don't stop there. We delve deeper into how these tiny powerhouses can aid in weight management, stabilize blood sugar levels, and even improve bone density. The benefits of chia seeds are vast, touching on aspects of health that are crucial for a balanced and vibrant lifestyle.
Join us as we uncover the chia seeds benefits, one by one, revealing the transformative power of this superfood. Whether you're looking to enhance your physical health, seeking natural ways to boost your nutritional intake, or curious about the chia seeds benefits for skin and hair, this video is your ultimate guide.
Don't miss out on understanding the full spectrum of chia seeds benefits. From detailed nutritional breakdowns to creative ways to incorporate them into your meals, our video leaves no stone unturned. The benefits of chia seeds are waiting to be unlocked, and we're here to guide you every step of the way.
Remember, the journey to health is ongoing, and with the chia seeds benefits revealed in our video, you're taking a step towards a healthier, more fulfilled life. Subscribe to our channel for more insightful content on how to transform your health and well-being, one seed at a time.
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www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/26545...
www.sciencedirect.com/science...
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www.ncbi.nlm.nih.gov/pmc/arti...
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Time Stamp:
00:00 Intro
01:04 Weight Management
02:20 Improves Heart Health
03:47 Improves Bone Health
05:03 Blood Sugar Regulation
06:28 Improves Digestive Health
07:56 Anti inflammatory Properties
09:24 Energy Boost
10:33 Improves Skin Health
11:58 Improves Mental Health
13:14 Pregnancy Health
14:51 Cancer Prevention
16:17 Improves Dental Health
17:37 Improves eye health
18:55 Improves sperm health
20:23 Recommended Intake for Benefits
20:56 Who Should Be Cautious
22:29 Conclusion
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Disclaimer: The information provided on this channel is for educational and informational purposes only and is not intended as a substitute for professional advice. We are not medical professionals, and the content on this channel should not be construed as medical advice or diagnosis. The views and opinions expressed on this channel are purely those of the creators and should not be taken as professional advice. We do not endorse any specific products, treatments, or remedies discussed on this channel, and we recommend that you consult with a qualified healthcare professional before starting any new diet, exercise, or health regimen. Any reliance you place on the information provided on this channel is strictly at your own risk. We are not liable for any losses, injuries, or damages that may result from the use of the information provided on this channel.
Can l take Chia Seeds with flax Seeds. Thanking you for your response 😂
I do! I add chia seeds and ground flax seeds to my oatmeal and yogurt.
Very educational. Thanks
Good morning, thank you kindly for your information Blessings always 🙏❤
Thank you kindly support us by sharing this video.
Thank you ❤
I eat chia pudding (homemade) everyday!
Need to use more than I am using now,I have been adding them to my morning smoothie need to upgrade thanks peace shell/ ra
Thanks for sharing this recipe,,educational
I consume chia seeds water 15 minutes before lunch
Just the water ?
@@myraorganicsherbalteasbymi6575 yes. Sometimes squeeze half lemon
😊
@@myraorganicsherbalteasbymi6575 occasionally squeeze a lemon as well
Could someone give the recipe for chia seed pudding ? Thank you.
4 T chia seeds , 1 C almond milk, 1/2 t stevia, 1/4 T vanilla extract. Try fresh or frozen berries for a topping.
Very informative, but will you pronounce chia seeds correctly? It's pronounced chee ah
But me just see something saying do t eat the regular
Go direct to the point. Quit the long-winded introduction. You are not the only one on UA-cam.
Evidently you're the only one on you tube who doesn't know how to fast forward.
Thanks Linda for chia pudding recipe. I know you let this soak overnight.
@@MaryJeanReynoldsb
I suggest u change channels then