Kettlebell Core Workout | 30 Minutes

Join Coach Ryan on the beach as he guides you through one his follow along beginner kettlebell core workout routines.
All Easy to Do Exercises
Energy Flow Warm Up
Kettlebell Core Exercises
Stretch
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@coachryan44

[@belinsteph8144]

Merci Ryan, super 👍

[@kettlebellpro7715]

These workouts just get better and better. The core is so underestimated and ignored, especially when doing traditional weightlifting. But the kettlebell activates it almost automatically!

[@babycakes2077]

I gotta Morton’s neuroma bc I’m getting old and will be working out w YOU all summer to get my physique back. Used to walking 30-40 miles a week, so ima need to swing my freaking face off to burn at that level. Let’s make it happen, buster 🙏🏽❤️🤘🏽 love your simple, comprehensive workouts. You know stuff!

[@SelfTaughtWeightloss]

Did this workout yesterday and I'm good and sore today. Love your approach. No turtle backs! Keep that back straight like an arrow. 😂

[@pacahon]

I'm covered with sweat after these "beginner" exercises. Love it! Thanks for the great workout!

[@fernmcdonough8440]

Outstanding as usual - thank you!

[@alpal2440]

Thanks and much love Ryan.

[@jujubeanz7623]

Thanks Ryan!

[@maritadors2564]

Did it! Feels great...

[@vittoriosansone8387]

Bravo Ryan, come sempre!

[@Vineehar]

Great workout

[@FurFoxSakeFML]

What weight bell is that? Looks smaller than a 12 kg, 10 kg maybe?

[@martboogie]

Ripattude