113 Of The Best Bodyweight Leg Exercises

www.VigorGroundFitness.com
Whether it's a lack of equipment, you're on the road traveling, at home, and you want to train your legs and get a great workout in; I wanted to create a thorough list of lower body bodyweight exercises that will challenge you.
Some of them are more appropriate for power and speed work, some for conditioning, and some for strength training.
While I don't believe that you can get the best results when it comes to a bodyweight transformation and improving performance with just bodyweight exercises, I do believe that they're a great tool in the toolbox and with the proper workouts you can improve your strength, lean muscle, fitness, and performance.
I hope this video gives you plenty of choices for your leg workout with just bodyweight exercises.

[@lewistempleman9752]

5 mins in and I'm on fire, good Workout but a slow version too pls

[@WhyIsThisHappening83]

You do know he is just showing exercise variations and not an actual leg routine, right?

[@malindaekanayake4443]

This is an invaluable resource. Thanks and much gratitude.

[@ahmedalsairafi4114]

Love these videos, thank you so much 👍🏻

[@ruiafonso335]

Best video. Legs is very hard for me. But i'm working to improve, every week. Thanks!

[@pamelavance648]

Always great videos
Appreciate your channel

[@marcrenaud5809]

Great video !! Thanks

[@teddiesasmita]

Thank you so much. Awesome.

[@amitgamit4639]

Excellent video sir, always amazing workout.

[@jamestree9469]

Thank you. Awesome😊

[@SamInfectedSt0rm]

Thanks brutha 🎉

[@MeeksLp]

This is amazing,such a great resource for those of that love training and a great piece of tool kit for the newbie P.T
Jumping hip thrusts,that’s a new one.Loving all your content, so appreciate it.

[@mariskonsteins7857]

Luka, this is golden 🙏🏽🏆

[@jasonsimpson4805]

Great exercies and really appreciate the clean technique. Keep up the excellent work!

[@timmyodaley1411]

Thank you....

[@user-hu9xz9hx9s]

Gel ,

[@Aleks_V.]

💎💎💎

[@user-hu9xz9hx9s]

Okonge okonge

[@user-hu9xz9hx9s]

Peli kok dadi manusia

[@jeffersonchaves5264]

Hello, I follow your videos on UA-cam and I want to know if you take courses or certifications and where are you located? I live in Costa Rica and I want to visit you
Thank you
you have a whatsapp number