Full Length KettleBell Workout Video - Total Body Kettlebell Routine
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- Опубліковано 26 січ 2012
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*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
This was our very first kettlebell workout - We think they've gotten better as we've become more practiced & experienced at this particular type of training. Check out the new stuff!
Hello in Poland! Thanks for sharing your results with us, glad that we could be a part of you reaching your fitness goals. Keep it up.
Thank you so much! I appreciate this video and the time you spent on producing it. It helped me on my new kettlebell workout. Its awesome! Greetings from Los Cabos Mexico!
Thank you! Because we do everything for free, we have no budget or advertising, so word of mouth really helps us out!
wow what workout! Thank again FitnessBlender!!
@cagohupu98 The amount of weight all depends on your strength. the adjustable kettlebell that we use is a good option so you can start light and build up as you need to. If you have never done a Kettlebell workout before then start light 8-10 pounds max (3.6-4.5 Kg) the motions can be dangerous if done with to much weight before you have the form down.
-Daniel
Just did this workout for the first time - wow!!! Thanks!!! All workout videos should be like this - clear instructions, no cheesy music or banter, and great flow! I'm posting this everywhere!
i got to the get ups in round 2 and my body literally collapsed from exhaustion. this is insane, if anyone can do the full 40 mins i applaude them.
You can, though we always recommend mixing up the kinds of training you use. You can do kb 3-4x/week.
You are welcome, thanks for watching.
Be sure and check out our other kettlebell videos, too. We are both really enjoying working with kettlebells so there will be many more in the future, as well.
Thank YOU for watching our videos!
Yeah, we have three that are already up & live, and more that we have filmed that are in the editing stages, on the way.
Hey there, all you have to do to find calorie estimations is to follow the link in the description above. Hope that helps!
literally dripping sweat. i love this workout! the Turkish get up was difficult to do but that was probably my favorite next to the halo . thank you for all your vids ! :)
Nicely done, hoping your 100% recovery is quick!
I've done four of your kettlebell videos, and this is by far the hardest one in my opinion. I had to stop several times to dry the sweat from my eyes
I just finished this workout it was my first ever kettlebell workout and I loved it. I was able to finish all excersises except the Turkish Sit up! Thanks!
My wife and I just did this workout. Man this was on point! First full Kettlebell workout I have done. Must say I am a fan now.
@slonzu You can use a traditional dumbbell for most of these, it just tends to be a bit awkward for some of the motions.
-Daniel
Glad we could help you break in that kettlebell! Make sure you checkout our other KB routines, too.
Thank you!
Cracking workout. 5 months into recovering from ACL surgery and it don't put too much stress on the knee
I totally lover very single HIIT, kettlebell, standing abs.... ALL FitnessBlenders workouts.
I'm looking forward in doing this workout today. So happy I found this!
You guys are so nice. I love the quick responses you always give to our comments.
Yes a few times a week would be great for your endurance and strength. Nice workout schedule, that's pretty intense.
We can't for licensing reasons - this helps keep the workouts free. This way you get to hear our instruction & listen to whatever music you like.
We try....Thank you!
whew never been so happy for advertisements!
Hello all the way over in Melbourne!
There is a link to the adjustable Kettlebell that we use in this video. They are made by PowerBlock. We use them both on camera & off & we love them.
It's PowerBlock, and there is a link in the description. They are great, really. So much space saved.
Make sure that your stance is not too wide & focus on a larger radius around the leg. Also, try slowing the motion down a bit until you feel comfortable with it.
What a great work out!! Fitness Blender is awesome!!
@brownsugarfly ...and a squat uses the hips glutes and hamstrings. You are probably referring to the fact that my squat is deeper than is traditionally used. But in my professional opinion larger ranges of motion promote better overall function as well as higher calorie burn.
Well done guys really good work out, I can't wait to try it!
I couldn't make it through the first round without taking breaks. Very challenging workout.
We use PowerBlock's Adjustable kettlebell. We love it.
Omg! This was craz-ééé!!! Loved it but im dying!
This workout is sooo insane! OMG! Gooddd, thanks FB!
Im going to be sore tomorrow
This is a very well-made video. Thanks a lot!
I almost died while doing this, so insane! Thanks for these amazing (and free :D) workouts!
We will!
A brutal proper workout. The best for strength and cardio! Highly recommend it
Great workout I have been doing kettlebell for over two years..My instructor taught me well because I was familiar with all of the moves.... When I don't make it to class I can always do your video...
Daniel and Kell awesome videos keep up the great work.
You know how to challenge me.
Great workout, thanks! We have those kettlebells and blocks too - they are awesome!!
It's all dependent on your own strength. Choose a weight that is very difficult to complete the last few reps (still focusing on proper form).
I've been alternating this routine with the GSP Rushfit workout. This is a great workout, thank you!
You could do this 3-4x/week but we would recommend using it in conjunction with our other kb workouts. Have you tried any of our others yet?
My first kettlebell workout and I was burnt out!!! Great videos!!!
Great workout. Thanks so much!
Thanks, I've got it down now! :] thanks for the video I've incorporated some of the exercises into my work out already.
@luvneternal The number of calories you burn depends on a lot of things (gender, weight, muscle content, etc). At 20.2 calories per minute, you would have to be pretty heavy, and have a LOT of muscle mass. More realistically you're looking at burning 16 a minute.
this is FANTASTIC. thank you. i have done the full 40 min!!!
Love this workout!!
Started with 2KG (for the lying down exersises) and
6KG for everything else, can't wait till I can do it al with 10KG!
Just bought myself a kettle bell and this was the first video I used it with. Great stuff guys thanks.
Having tried my hand at the FB cardio I was feeling well prepared for this "full workout". How wrong I was. This ego crushing, truth facing set of exercises tested me to the limit. By the end of the first round I'd experienced the full gambit of emotions: Anger, Jealousy (why isn't this guy sweating?), fear (please let there be an advert), and finally joy (round one's over). Half way through round 2 I'd faced my demons and grown as a human being.
In short, an awesome workout. Round 3 to come!
Thanks for uploading this! I followed your FIGURE 8 CURLS; KETTLEBELL HALOS; SINGLE ARM SWINGS; SINGLE ARM SNATCH & PRESS; SQUAT JERKS; FULL SWINGS (stopping at head height only) for 2 rounds and I was completely wet with sweat all over! I excluded the cross crunches and Turkish get ups for now since I'm still getting use to this. I'm using a DIY kettlebell made with a liquid detergent bottle filled with sand and water. This is a great workout for me! you got my sub man!
It is a full body workout, and it is definitely great for fat burning.
Good video! Keep em coming
Definitely.
Kettlebells are a great workout, aren't they? Have you checked out our other kb workouts yet?
You can hit pause whenever you need to!
thank you so much for this beautiful video. thank you.
first time trying kettlebell excercise, they sure awe tough. looking forward to the next session already
I love all these sessions i pick one to do every day i cannot believe my fitness a increased thanks
I nearly cried when I finished this. LOL! Thanks for the sweat....maybe next time I'll try with less weight.
Great workout with great explanation.
Great workout, I'm turkish and I did not even know this turkish get ups until today lol. Wow that was difficult!!
Workout Complete!!!!!!
It's not too bad at all, surprisingly. The ones we have also come with wrist guards/pads in case it does becomes uncomfortable.
Thankyou thankyou thankyou, just what I need..unfortunately I found this in amongst all the other vids and so had already been doing a few different exercises first.. so did not manage the full routine.. however, tomorrow is another day and am going to have a really good go at this. One point though is the pain in the wrist that even a protector does not really prevent.. ouch!!
Very good video, the turkish press up was a bit of a struggle, bit the rest of easy enough to follow and perform on a daily basis, recommended!
i gave the keith weber extreme kettlebell workout a try for my first shot with these, i got through half of it an it was far too intense for my level right now. these videos look pretty solid for building good form and foundation. i'll be giving these a go.
Awesome workout. And I like your idea of free fitness. Keep up the good work,
Fantastic workout! I couldn't do all of the Turkish getups ... something for me to work toward
I have a 20kg kettlebell, I'm wrestling in college and I'm just saying thanks because I need to get in better shape and a free workout on here is a big deal for me, thanks.
Omg, I love my kettlebebell. And this video is amazing!
This workout is awesome! My kind of workout.
been out of shape a while, rogan's constant nagging made me buy a bell, got through the first 15 minutes of this loved it, going to work slowly to the full length thanks for making this it's appreciated.
Whatever it takes!
Nice!
this workout is dope! the one part of the workout i couldn't do was the Turkish get up (I'm recovering from knee surgery) thanks for posting this video
We have modified the traditional movement to actually use more of your body to burn more calories. This is not supposed to be a perfect example of the traditional move, it's a variation.
I would say that I'm in pretty good shape (resting hr at around 45 bpm) I work out 5-7 times a week, but this workout still kicks my ass! I do this with a 20 kg kb, but it still humbles me. Been doing it every now and then since the video came out.
Great vid!!
Hey awesome DIY kettlebell! Does it work well? We have more kettlebell routines you should check out, too. Thank you for following us.
40 y/o female 136lbs ... did this alternating 10lbs and 15lbs kettlebells and burned 307 cal. for the whole workout. Feels great!
thanks for this!
Excellent! thanks!
Brilliant workout, really easy to follow and makes you feel like you've worked really hard! One thing though, on the Turkish Get Up section it says "8 repetitions per arm" I've been struggling to work out how you do 8 in that time and always lagging behind until I watched it carefully and realised you only do 6!! Please amend the text if you can.
What the hell is this the training routine to wrestle rabid bears??!! I mean it's done but seriously WOW!
Wowww, this is awesomeee!
hard workout, glad i revisited it
My buns are burning! Fabulous workout guys!
It's a total body exercise. It's like a lunge + a crunch + a shoulder press + a tricep dip....Don't leave it out.
Thanks, helpful advice :D