I have been using only one teaspoon of ground flaxseeds in my oatmeal every morning in an effort to lower my cholesterol and low and behold, I started losing the love handles and belly fat without any exercise. I am not saying not to exercise. I am just saying that this is one powerful little seed! And no side effects so far! Thanks for the info.
Hi, I add freshly ground falxseeds to the milk I use on cornflakes. I also mix it with cooked oats...I do not add it while cooking but I mix it directly while eating. Will definitely try water and flaxseeds daily thing. I take the lemon and honey water in morning. I am thinking will drink that while sleeping instead.
I just eat 1-2 TBS of ground flaxseed, & drink it down, with water or tea. I don't add it to any of my foods, because I feel it spoils the taste of my foods.
Thanks for sharing I was having con dti pation always as started using flaxseed sesame seed chia seed tomake my bread and also mix my jogourtpudding together with my berries each morning am now free from constipation and also reducing weight
nice video.. ma bhot motti thi ma life time k liye nottti nhi reh skti thi mere frnds mera mzak bnate the mne bhot kuch try kiya but koi fark nhi pda ab mne jo is video ma btaya gya h ma sab try krungi or planet ayurveda ka TRIM SUPPORT try kiya ab ma patli ho gyi hu ma yeh krti rhungi to ma bilkul slim ho jaungi
I grind the flax seeds and add it to the bowl of oats with milk and other nuts such as almonds, walnuts including pumpkin, watermelon, sunflower seeds and dates all of which were soaked water overnight and some it ss breakfast. Does help in weight loss. Give it a try for 2-3 months with one hour of daily walks.
Did it worked for you. How many days it took. We are having one teaspoon of flaxseed powder with water on empty stomach and go for walking for one hour. Will it give result
@@hamzzhudha9432 You need to consider certain things as well. Like you walk briskly for at least 1 hour to start with say 100-110 steps per min, use google fit to measure it. Then have light meal at night preferably before 8 pm (not rice or heavy things). you will feel difference in 15 days.
Thoda cooking pan me flex seeds ko namak or chat Masala lagake medium heat pe roast karke ..aap normally kha sakte ho..it test crunchy and salty .. Thank u
Hello my dear Nisa. Another amazing video. I would really appreciate your thoughts on how to consume black seed also known as Kalonji mixed with honey as it has great health benefits. Please do a video on this if you don’t mind and if you already have done the video please give me the link. I love all your videos and have been cooking many of your delicious recipes. Have an amazing weekend
I mix some flax meal with some seeds..an egg..salt and water to.make dough. Press in tin.bake till done about 20 min. Cut in small fingers..enjoy with smoothir..salad .creame cheese..very good for take away lunches and breakfast..u can dry after cut in fingers in cool.oven and store in tin..keep.up to a month..
I am new to your channel.... The way you present your every video is very much impressive ... I recently decided to reduce my weight after my 2 deliveries due to which I have gained lot of weight... Now my second child is 2 years old and so decided to go through different channels and choose the best ...and I have chosen your channel... I was impressed a lot on your videos... I will try different recipes of yours and will definitely come back and post the benefits I had... I have just started your turmeric tea recipe 3 days back and I am feeling very good now... Please give any suggestions for weight loss after 2 years post delivery... Thank you... :)
I am using roasted flake seeds half teaspoon or powdered half teaspoon with a glass of water and making dry chatni with groundnut, garlic, red chilies, and salt.
Hi Nisa, thanks for your wonderful recipes. Just wanted to check with you, I am taking the moringa juice so cud I take the flaxseed powder also? Pls let me know
Nice video and ideas, but regarding loss of nutrition benefits after half an hour when its in grounded state is not true, you can keep it for a period if 1 year inside tight containers at room temperature. It is stable.
Grounded flaxseed has shelf life of 3-4 days in normal temperature. we can store them in an air tight container and keep inside refrigerator. Please give correct information in video as your videos are helpful to us
Hi mam since asked for any other receipe in adding flax seeds I am just sharing this I used to add flax seeds in my regular idly podi and my porridge also it will go nice with both the dishes
I make a dry chuttney with curry leaves(roasted), add in salt, jeera, garlic cloves, read chilly powder and roasted coconut(small amount). This tastes very nice with jowar bhakari and curd or steamed rice and ghee.
Chia seed,.flax seed, seamen seeds walnut sunflower seed apply the seed seeds more to your diets and quit the white flour use the best way also to avoiding fatness age complications its helps to use weight it's life giving
I use ground flaxseed in my peanut butter and chocolate Smoothie mix with almond milk and Greek yogurt ...note just a table spoon of chocolate syrup though
Without watching this video I have tried 1sat way of consuming flex seed ... But water taste not that much good but ya I have used roosted flex powder... As I know it will useful for weight loss I will definitely going to try it .. previously tried for skin glow ....
- grind the flax seeds using a chutney grinder - once grinded consume it immediately or it will oxide - in one glass of water add 1-2 tbsn of brown flax seeds (grinded) - stir until is dissolved - drink in an empty stomach every morning Alternatively you can add the grinded flax seeds in a yogurt. Add turmeric. Have it for lunch or breakfast Alternatively sprinkle grinded flax seeds on salad or smoothie bowl. Good for breakfast or lunch. Alternatively add 1 tbsn of raw whole flaxseeds (not grinded) in a blender to do a smoothie + 1/2 tbsn of turmeric. Blend it all together and have smoothie for breakfast or lunch
Doctors recommend flaxseed for high blood pressure, I just started, and I drink 2 cups of hibiscus tea daily, also recommended for high blood pressure.
Thank you mam. You channel is very informative. We use whole flax seeds everyday in break fast. Just sprinkle or add on top . I have a recipe on my cooking channel too.
Add 2 tbsp ground flaxseed to 2 tbsp almond flour. Add coconut cream to desired consistency and add milled chia seeds for an added boost of nutrients! It’s absolutely scrumdiddylicious for brekkie! Bon appetit!🙏🥰👍👌
i am added two table spoon flaxseed with sattu its a best protein shake also as per taste i can add sugar or salt or lemon for flavour post workout n i also add flaxseed in my veggie soup also its givs a tasty flavour
Hi mum thanks, what i do, i grind 1 tab spoon flexi seed add 1 tab spoon of chia seed, add nuts, in a bowl i mix with water then 3 minutes cook in microwave take out and eat, works well for motion, pass easily, i dont know whether I am write.
Is there any alternative to flaxseeds that contains the same properties of flaxseeds? Actually I am currently doing seed cycling which is a natural treatment to balance hormones. Flaxseed doesn’t suit me. It made me bloated for the whole day. Please anyone reply if there is any substitute for flaxseeds. Thank you for your time and consideration❤️💖..
A friendly word of warning people. I have constipation issues and flaxseed gave me terrible problems. Backed me up for a week. If you’re new to it start small and drink plenty of water. Might save someone a week from hell.
You were not alone I know what you mean! I put two tablespoons of flaxseeds in a smoothie, drank at 9am. Two hours of ingestion I moved every hour on the hour til 11pm that night. I had to care for a woman. Going too her home I had to hit every fast food restaurant. Boy did I go. Now I am Leary! I bought a bag that is powered it did not have same effect as whole.
Granted flax must always stored in bottles and keep in refrigerated at least one month is 👍 OK my consumption of this flour is so much so my granted flaxseed does not last more than two weeks much times use for baking bread
I eat them after every meal with fennel seeds. I roast them mix with fennel seeds keep them in a jar and then consume. They have a great taste with fennel seeds. Try.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
video starts at 1:03
Thank uhh so much dear....💝💝
Thank you!!
I soak my ground flaxseed, nuts a few raisins, cinnamon and coconut shreds overnight - I warm it up and add coconut oil - healthy and keto too
Hello can u tell whats nut you use
I have been using only one teaspoon of ground flaxseeds in my oatmeal every morning in an effort to lower my cholesterol and low and behold, I started losing the love handles and belly fat without any exercise. I am not saying not to exercise. I am just saying that this is one powerful little seed! And no side effects so far! Thanks for the info.
How long have u been doing it for?
Can i have it with my salad at night?
You grand these flax daily???
Hi, I add freshly ground falxseeds to the milk I use on cornflakes. I also mix it with cooked oats...I do not add it while cooking but I mix it directly while eating. Will definitely try water and flaxseeds daily thing. I take the lemon and honey water in morning. I am thinking will drink that while sleeping instead.
I just eat 1-2 TBS of ground flaxseed, & drink it down, with water or tea. I don't add it to any of my foods, because I feel it spoils the taste of my foods.
Somewhere I read roasting flax seed is better for absorption of its nutrients
Thanks for sharing I was having con dti pation always as started using flaxseed sesame seed chia seed tomake my bread and also mix my jogourtpudding together with my berries each morning am now free from constipation and also reducing weight
Infact coconut flour almonds flour flaxseed flour sesame flour bake all and bake bread with very nice
The outer shell contain lignin. Anti cancer properties. I just mix it with morning smoothies.
Hw to do smoothie
How do you prepare ? Share the recipe
nice video.. ma bhot motti thi ma life time k liye nottti nhi reh skti thi mere frnds mera mzak bnate the mne bhot kuch try kiya but koi fark nhi pda ab mne jo is video ma btaya gya h ma sab try krungi or planet ayurveda ka TRIM SUPPORT try kiya ab ma patli ho gyi hu ma yeh krti rhungi to ma bilkul slim ho jaungi
Thanks for the video. I soak flaxseeds in hot water. Keep it overnight and consume the next day. So far, no issues 🙂
Do you soak in powder Form or in whole seed Form?
I made flax seed butter milk by grinding flax seed, curd and small piece of ginger and add water to it
I grind the flax seeds and add it to the bowl of oats with milk and other nuts such as almonds, walnuts including pumpkin, watermelon, sunflower seeds and dates all of which were soaked water overnight and some it ss breakfast. Does help in weight loss. Give it a try for 2-3 months with one hour of daily walks.
Did it worked for you. How many days it took. We are having one teaspoon of flaxseed powder with water on empty stomach and go for walking for one hour. Will it give result
@@hamzzhudha9432 You need to consider certain things as well. Like you walk briskly for at least 1 hour to start with say 100-110 steps per min, use google fit to measure it. Then have light meal at night preferably before 8 pm (not rice or heavy things). you will feel difference in 15 days.
Do you roast the flax seeds first ?
@@goldiebanga9455 Not needed bas immerse it in water overnight or milk or curd. But have it in moderation as well all know excess of anything is bad.
Ru fry or raw u using
Thanks for sharing 😊
I make pancake or Dosa with this and almond powder and little bit of atta, yiu need to make it immediately.
Thanks for sharing I needed this health information about flax seeds 👏👏👏👏👏👏👏
I use it as mukhwas along with sesame seeds and fennel seeds after every meal, roasted flax seeds tastes very nice n crunchy!
But the smell is very bad....
I do take flack seed, but not daily,
Will try thanks dear.
3:35 Two tablespoons and water
Lukewarm water or normal?
@@shwetarathore6074 water temperature doesn't matter. It works with water
Thoda cooking pan me flex seeds ko namak or chat Masala lagake medium heat pe roast karke ..aap normally kha sakte ho..it test crunchy and salty ..
Thank u
Thank you ..I am taking 2 tablespoon of roasted flax seeds with roasted fennel seeds 😊
Can you suggest me a trustful brand on amazon for flax chia and halim....
Am using flaxseed for years love it
U loose weight?
It can be powdered and added to the roti dough. Also to the idli and dosa batter.
Flax seeds with jaggery...it's yum
Hello my dear Nisa. Another amazing video. I would really appreciate your thoughts on how to consume black seed also known as Kalonji mixed with honey as it has great health benefits. Please do a video on this if you don’t mind and if you already have done the video please give me the link. I love all your videos and have been cooking many of your delicious recipes. Have an amazing weekend
I put cider seeds in my smoothie in the morning
hi there thank you so much fir this videos ...may i add it with oats.
Whether we've to mix grounded flaxseed in warm water or just in normal plain water
Room temperature, as ma'am has replied someone below
I mix some flax meal with some seeds..an egg..salt and water to.make dough. Press in tin.bake till done about 20 min. Cut in small fingers..enjoy with smoothir..salad
.creame cheese..very good for take away lunches and breakfast..u can dry after cut in fingers in cool.oven and store in tin..keep.up to a month..
I add flex seeds while making my peanut butter. Try it! It's good.
Wow. Good idea! 😍💕
Roasted flex seeds liya h kya aapne
Maam I am a big fan of yours.your recipes are really beneficial.🙏
I add these in overnight oats. Ground flaxseeds can also be added while kneeding roti dough, or while baking cakes, breads, muffins etc
How long have you been using this what quantity and did you see any changes?
Yes. Great in those.
I like to sprinkle it over salad for a nutty flavor.
My parents adds 2table spoons of flax seed powder into Raagi Java to consume.
I have added it into milk for overnight and then added Kelloggs and nuts.
This just showed up in my recommendation and it is just what I needed! I bought a packet of flax seed last night!
Dn wt??
Any benefit???
Plzz reply plzzz
Is Okibetonic Secrets effective to lost a ton of weight? We have learn a lot of good things about this popular weight loss secrets.
Super 👌
VVtttt
Good for hèalthy recipy for my health thanku so much
I am new to your channel.... The way you present your every video is very much impressive ... I recently decided to reduce my weight after my 2 deliveries due to which I have gained lot of weight... Now my second child is 2 years old and so decided to go through different channels and choose the best ...and I have chosen your channel... I was impressed a lot on your videos... I will try different recipes of yours and will definitely come back and post the benefits I had... I have just started your turmeric tea recipe 3 days back and I am feeling very good now... Please give any suggestions for weight loss after 2 years post delivery... Thank you... :)
Thank you for sharing all comments suggestions
Add the ground flaxseed to the atta and make rotis.
I add the whole seeds into my hot coffee with berries & they turn soft enough to chew!
That sounds like a great idea 💡😀
You are not taking any benefits from it it has to be grounded that's all
Turmeric must be with black pepper.
I am using roasted flake seeds half teaspoon or powdered half teaspoon with a glass of water and making dry chatni with groundnut, garlic, red chilies, and salt.
I mixed ground flaxseed with flour and consumed it as chapati, Paratha etc.
Hi Nisa, thanks for your wonderful recipes. Just wanted to check with you, I am taking the moringa juice so cud I take the flaxseed powder also? Pls let me know
Thank you madam for the valluable talk. I will try your receipe🙏🙏🙏
Nice video and ideas, but regarding loss of nutrition benefits after half an hour when its in grounded state is not true, you can keep it for a period if 1 year inside tight containers at room temperature. It is stable.
I make Chittenden powder,use in all curry
Without any dramas you described it so well 😍
phle ayse hi hota tha, ab to bkchodi phle krte h
Grounded flaxseed has shelf life of 3-4 days in normal temperature. we can store them in an air tight container and keep inside refrigerator. Please give correct information in video as your videos are helpful to us
Thank You Mam, very usefut & healthy remedy.
very beneficial .. .plz tell can I take it in summers
In all video Your way of explaining very clear and understandable thank you mam..
Thank you for this treasure info.
I used to mix the flaxseed powder in buttermilk… it’s tasty and easy to consume 👌
Can i stored powder in container for a week??
Hi mam since asked for any other receipe in adding flax seeds I am just sharing this I used to add flax seeds in my regular idly podi and my porridge also it will go nice with both the dishes
This is just the best video on the internet which explains all the procedures so efficiently.
I’m loving your recipes I will make from tommorow as have high blood pressure it might bring it down
Awesome stuff. I put it in my smoothies, sometimes in my salads and bread
Do you just put it in or do you grind them or roast them first?
I make chutney and have it with my dinner and lunch. One who likes spicy food can try this..
I make a dry chuttney with curry leaves(roasted), add in salt, jeera, garlic cloves, read chilly powder and roasted coconut(small amount). This tastes very nice with jowar bhakari and curd or steamed rice and ghee.
Chia seed,.flax seed, seamen seeds walnut sunflower seed apply the seed seeds more to your diets and quit the white flour use the best way also to avoiding fatness age complications its helps to use weight it's life giving
Thank you for giving good information
Thank you . But I want to know we can use this night after dinner with milk adding almond and thil powder
Q
All the way how you used its really great but I like chutney also
Thank u mam for sharing such healthy receipts...🙏
We should raoost the flax seed before blend
I use ground flaxseed in my peanut butter and chocolate Smoothie mix with almond milk and Greek yogurt ...note just a table spoon of chocolate syrup though
flax seed powder
oats
water
jaggery
cocoa powder
nuts and dry fruits as per u like 😉
I add soaked roasted flax seeds in oats or simply eat them roated, while iam munching on peanuts😅😅
I added these flaxseeds in my ragi roti it gives super taste mam
Without watching this video I have tried 1sat way of consuming flex seed ... But water taste not that much good but ya I have used roosted flex powder... As I know it will useful for weight loss I will definitely going to try it .. previously tried for skin glow ....
rutu mendhe
I can I get this flax seed , what fruit do we see the flax seed ,
- grind the flax seeds using a chutney grinder - once grinded consume it immediately or it will oxide
- in one glass of water add 1-2 tbsn of brown flax seeds (grinded)
- stir until is dissolved
- drink in an empty stomach every morning
Alternatively you can add the grinded flax seeds in a yogurt. Add turmeric. Have it for lunch or breakfast
Alternatively sprinkle grinded flax seeds on salad or smoothie bowl. Good for breakfast or lunch.
Alternatively add 1 tbsn of raw whole flaxseeds (not grinded) in a blender to do a smoothie + 1/2 tbsn of turmeric. Blend it all together and have smoothie for breakfast or lunch
po
Why raw u nt fry these
flax seeds , chia and conjac powder, i call them my "fillers", with a banana and lots of water, always helps to make lunch a small affair
Thank you for sharing the health benifits & recipes of Flaxseeds. But I have roasted Flaxseeds at my home. Is it same beneficial like raw Flaxseeds?
Doctors recommend flaxseed for high blood pressure, I just started, and I drink 2 cups of hibiscus tea daily, also recommended for high blood pressure.
Thank you mam. You channel is very informative. We use whole flax seeds everyday in break fast. Just sprinkle or add on top . I have a recipe on my cooking channel too.
Q
How do you use it to cook please
Thank you for a healthy recipe
Add 2 tbsp ground flaxseed to 2 tbsp almond flour. Add coconut cream to desired consistency and add milled chia seeds for an added boost of nutrients! It’s absolutely scrumdiddylicious for brekkie! Bon appetit!🙏🥰👍👌
Do you need to Bake it?
Roast flax seeds one cup with two pinch of salth n one ml water in low flame.n u can eat half tea spoon daily as when u feel .its really tasty
Flax seeds are also good for acne, along with cilantro.
How can one use it for acne and what 8s cilantro
Helpful video. I will be having be flax seeds (post grinding) with Masala Oats in my breakfast.
Heyy your adding the flax seeds powder in masala oats?
Thanx for the Flaxseed benefits u showed us.Vety informative and will practice.
:)
Mam, Where is the description box or video you mentioned below. It's the comment box I see. Thanks for sharing.
i am added two table spoon flaxseed with sattu its a best protein shake also
as per taste i can add sugar or salt or lemon for flavour
post workout
n i also add flaxseed in my veggie soup also its givs a tasty flavour
Hi mum thanks, what i do, i grind 1 tab spoon flexi seed add 1 tab spoon of chia seed, add nuts, in a bowl i mix with water then 3 minutes cook in microwave take out and eat, works well for motion, pass easily, i dont know whether I am write.
I heard that flaxseed contains phytic acid which can impair the function of thyroid. So it’s better to roast flaxseed before grinding it.
Is there any alternative to flaxseeds that contains the same properties of flaxseeds? Actually I am currently doing seed cycling which is a natural treatment to balance hormones. Flaxseed doesn’t suit me. It made me bloated for the whole day. Please anyone reply if there is any substitute for flaxseeds. Thank you for your time and consideration❤️💖..
@@asmasultana3553 chia seeds
Should we mix the grounded flex seeds in warm water or normal water?!
A friendly word of warning people. I have constipation issues and flaxseed gave me terrible problems. Backed me up for a week. If you’re new to it start small and drink plenty of water. Might save someone a week from hell.
You were not alone I know what you mean! I put two tablespoons of flaxseeds in a smoothie, drank at 9am. Two hours of ingestion I moved every hour on the hour til 11pm that night. I had to care for a woman. Going too her home I had to hit every fast food restaurant. Boy did I go. Now I am Leary! I bought a bag that is powered it did not have same effect as whole.
Thanks for the warning
Thanks for this information
To avoid constipation issues... should include nuts and warm milk in daily routine.
Thank you for this.
Woo thank you so much god bless you osam video
Thanks for your wonderful recipes, but can we store grounded flax seeds in an airtight jar? or box? for future consumption?
No
Yeah I do that. No issues so far.
@@nivethiniramanathan1539 q
Thank you so much auntie God bless you I love your love your recipe thank you for that nice good healthy direction for flaxseed
Hello... how long can we store the flaxseed powder?
Granted flax must always stored in bottles and keep in refrigerated at least one month is 👍 OK my consumption of this flour is so much so my granted flaxseed does not last more than two weeks much times use for baking bread
The granted flour needs to be used early
Hello madam, what about phytic acid which is said to be not good for digestion?.
Is it ok if I use flax seeds in my oats for breakfast
Yess
Yes
I like your chutney grinder where can I get it
Amazing tips.....Your method of saying super ,sure 'll follow
Best vedeo on flaxseeds. Very Informative
Can we just eat a tablespoon of raw grounded flax seeds instead of mixing it with something else?
Then you will get more constipation if you don’t drink enough water
It tastes horrible..
Thanks for sharing such amazing videos
I use to mix in my rice while eating meals is that the right way???
Mam can I take becoz I get white discharge I am 39 now and three children mother
It really works i lost my belly fat within month
I eat them after every meal with fennel seeds. I roast them mix with fennel seeds keep them in a jar and then consume. They have a great taste with fennel seeds. Try.
Do you lose weight with this ?
It is really work for weight loss