BEST Ways to Eat FLAXSEEDS for Weight Loss, Skin, Hair 🟡 Recipes and Side Effects

Flax seeds are great for weight loss, digestion, healthy hair growth, clear glowing skin, healthy bones and joints. These seeds are the true superfood, a nutritious powerhouse.
Like with any extremely healthy and potent food it's extremely important to eat them the right way. In fact, if you eat flaxseeds wrong, it can be dangerous and cause severe health problems.
What you'll learn in this video:
🟡 4 Ways to eat flax seeds for weight loss, glowing skin and hair growth
🟡 A recipe of superfood seasoning made with flax seeds
🟡 The right way to drink flax seed water
🟡 Should you eat whole or ground flax seeds, should flaxseeds be roasted, soaked or boiled
🟡 How much flaxseeds should you consume daily
🟡 Risks and side effects of eating flaxseeds
#flaxseeds #weightloss #healthyskin #skincare #hairgrowth
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✅ WRITTEN RECIPES FROM THIS VIDEO: happybellyfish.com/2023/04/17...
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THIS VIDEO IS NOT A MEDICAL ADVICE, WE ARE NOT MEDICAL PROFESSIONALS. PLEASE CONSULT YOUR OWN DOCTOR

[@HappyBellyfish]

Thank you for watching! If you'd like to support this channel, please join one of our online courses, it keeps us going: school.happybellyfish.com/

[@syktotkay]

Thanks for this great sharing

[@aashisahdev]

Finally, I controlled my dandruff and hair loss.
First, Massage hair oil and leave it for the night or at least 1 hour for it to work.
Secondly, Wash it off with shampoo.
Step 3: Put on conditioner of your choice to the roots of your hair.
I used littleeextra cococonion anti hair fall kit for these steps as it's mild and natural, and is known good for hair fall control.
Incase if you have dandruff, apply lemon juice on your scalp at least once a week prior to shampooing and wash it off about an hour later.

[@jayzeem14]

Good for you! But I thought we are discussing Flaxseeds?

[@MahlakoanaAgnes-qj6gs]

​@@jayzeem14
I too thought so. I think she must just post her own video.

[@EB-dm9fw]

You are so humble presenting it. God bless 🙏🏽

[@mamemom3567]

Thank you for sharing your experience ❤

[@HackiSacki]

This whole recipe was smart and done perfectly

[@BodyWorks123]

Great video! Highly helpful tips and upbeat tone are genuinely inspiring. Thank you so much for sharing your insights! 😀

[@catherineanderson-xz8sj]

Thank you God bless 🙏

[@denisealmeida6136]

I loved the gentle way you explain it. I'm from Brazil and this was one of the most complete videos I've ever found about preparing flax seeds.

[@juderickman8275]

Very helpful. I’m doing intermittent fasting with some longer fasts for healing, and have been purchasing seeds that I hope to incorporate in my diet within a couple of weeks to a month. This video will help me do that. Thank you!

[@weightlosssupport36]

Thank you for this wonderful video. I have just been ingesting them whole and found out I have been doing them the wrong way. Lesson learned. So glad I came across your video because you really did a great job of explaining the best ways to use Flaxseed.

[@stelladina2437]

Thanks for sharing this video and the information is very clear 👏🙏🏾

[@camillefaheyblackman4801]

What an awesome way to get antioxidants in your meals. Wonderful

[@trudybongers3534]

Thanks for your ideas and lessons 🙏🙏🙏🙏🙏

[@jaybt5119]

Excellent combinations I will try this definitely. Good job

[@emh8861]

Love the licorice flavor!!!

[@almazabraha]

Wow! Amazing thank you so much for sharing this amazing recipe I will start using it your way. Subscribed.

[@vinnettepope8255]

Thank you for sharing this 🙏 wonderful information on how to consume flaxseeds ❤❤❤❤❤❤❤

[@ScoutMum]

Thank you so much. You are wonderful…love your channel 🙏

[@shwetasinha3294]

Verry nice ! Useful info n unique recipe

[@wanderer7437]

Thank you!

[@solangeherault7038]

Thank you so much for sharing

[@helenchitra8249]

Thank you for this. I now understand why consuming so much never worked for me. I took them whole with water.

[@HackiSacki]

I dont know why i didnt think about sprouting them!!! Thanks!!

[@vaishalibhoras9951]

Loved all about the video ❤
I like flaxseed and sesame seeds chutney (dry)

[@pacificodeluta7507]

Thanks to the information

[@tiwimoniaga3972]

Thank you for share the information ❤

[@blessingepelle7455]

Helpful video. Thanks for sharing.

[@aziebhabte-selasie7329]

Very clear informetion thank you.

[@ceciliadias5425]

Thank you for your good suggestion for consuming garlic and flaxseeds

[@dorothyferguson238]

Thank you so much God Almighty bless you

[@lilynola6341]

Thank you, this is new information for me. Will follow your very useful instructions.

[@sheilapenumuchi6277]

Thanks God bless 🙌 🙏

[@Theresa0207]

Thank you 😊

[@AbdulRazzaq-cc9ti]

Thank you for good information

[@user-bh6ty4ms6h]

Superb seasoning. Thank you so much

[@topgatta]

Thanks!

[@mommatscookingdiary6539]

Awesome video, Thank you so much for sharing, very useful message and informative

[@eshaansharma8585]

Thanks for your Advice

[@reenasingh6178]

Thanx appeeciated❤

[@buttergurls6401]

Wonderful thank you so much

[@kitchentaste7118]

Very useful information

[@bernadinemj]

Thank you much good information. ❤

[@denisesalt9729]

New subscriber. Thank you for the detailed explanations.

[@lathab.v1532]

Very informative. Explained very nicely. Tq

[@gloriafalconer3693]

Thank you very much.

[@nancyr45]

Thank you ❤

[@endayatragal1981]

Love the way you explain it. Thank you 🙏🏻

[@HappyBellyfish]

Thank you 🙂

[@oswahchaudhry1170]

Informative video!!

[@felyabernethy6672]

Thank you so much

[@yasminwallani304]

Thanks a lot for your very helpful and most informative video, Thank you so very very much

[@kusumanil6137]

Thank you so much sir 🙏

[@mischapiru9514]

Very informative, thank you very much❤

[@deepaksudevan]

Wow never thought abt this. You nailed it . will defenitly try . Thank You

[@anitakher1001]

Very nicely explained

[@robb4044]

good vid and great info.

[@sarafaraq9857]

Thank u so much indeed beyond the words 💓 💗 💖

[@nayarsultana4846]

Thanks.

[@Patsy-uq2sl]

Thanks you for Charing 😇

[@gooberfries6692]

Interesting, thank you.❤

[@newflowergetu8958]

You did great.

[@revathynagarajan997]

Like the way you explain sir ...👍👍

[@angelikapaul2998]

This is an excellent video!!! I just stumbled upon your channel and this is the first video I have watched. I am looking forward to watching the rest! Thank you for providing such important healthful information. I am a new subscriber

[@HappyBellyfish]

Thank you. I am glad you liked it🙂

[@nevermind7253]

YES me too 😁

[@sunlozara625]

Great information and tips 👍🏻☺️

[@lindaalexis9744]

I always buy them whole and grind them and put them on freezer's watching from grenadà

[@assatakadash79]

Thank you

[@jainsaab3456]

Very Very Useful Information sir.

[@ChinhNguyen-vp8hj]

Very useful 🎉thanks a lot ❤🎉

[@myideabox7594]

Very helpful

[@KenanDuzenlibeepboop]

Great recipes, easy step by step explanation. Subscribed.

[@alexmwesigwa3913]

Thanks

[@akhtarbegum1219]

I actually enjoyed the video. ❤

[@lionofgod5843]

Thank you. You are a wonderful teacher.

[@HappyBellyfish]

Thank you . I am glad you enjoyed the video.

[@NThushD]

I was googling on how to consume flaxseeds and landed on your video. Thank you so much . Can't wait to try this and also check on the other videos.

[@RexFoxx-hh1qx]

Same here

[@Just_DBG]

Very informative ❤

[@tahanyvlog9979]

I need to try this flax seed

[@eunicemuigai5384]

Good teaching my brother am watching from Kenya 👋👋👋👋👋

[@MaverickRam]

Useful information in the video. I would like to add one more useful point. Flax seeds have a downside as well for people with hypothyroidism as it acts as a goitrogen, in turn worsening the issue. So, such people need to be careful while consuming it

[@begaiymesenalieva762]

Is it better not to consume? Its been 2 weeks I was consuming flax seeds with water 😢

[@begaiymesenalieva762]

I have hypothyroidism and I am also having high cholesterol

[@MaverickRam]

@@begaiymesenalieva762 Since I am not a medical practitioner, I suggest you learn more about the topic through various resources. But if I was in your place, I would either ensure that I have enough Iodine in my diet to nullify goitrogenic effect or stop any goitrogenic foods. However, it is more complex than this. A lot of super healing vegetables are goitrogenic, e.g. broccoli, so removing goitrogenic foods may not always be possible or in some cases should not be done, but then one needs to ensure they have enough Iodine. But if one has autoimmune Hashimotos then this can be risky as it will worsen the hypothyroid issue. So, it is better to work with a functional medicine doctor or do thorough research yourself so that you are aware of what is actually going on in your body so that the correct course of action can be decided. Hope that helps!

[@dreamervanroom]

@@begaiymesenalieva762 Yes me too. BTW you should know that excess iodine does not amplify your thyroid.
I never heard that cruciferous veges were anti-thyroid so I will look that up. Remember it's all in the dosage so I suggest that you just withhold any upset. I eat a lot of cruciferous veges (and dark green and colorful. You know, above-ground vegetables.
Now that I have heard him more I have heard two errors so I certainly havea healthy dose of skepticism.
"eat food, mostly plants, not too much."

[@sunuelizabeth1296]

Sir .I have hypothyroidism. Can I use flaxseed.if so how? Pls mention?

[@Howlader-Reuters-D-journalist]

Wonderful ❤

[@ShahidKhan-qw8yk]

Beautiful show and very well presented,
Very well explained,
I enjoyed.
Thank you so very much,

[@HappyBellyfish]

Thank you 🙏. I am so glad that you enjoyed the video🙂

[@ladyzakari2342]

May God Almighty bless you,

[@graceo2719]

thanks

[@rashmifitter5842]

Instead of vinegar, can we use Lemmon / lime juice ?
And no adding water ?

[@dhanalakshmikunam4575]

Very nice and Thank u

[@itstime9040]

Awesome

[@LadySuper-js9io]

Wow

[@HackiSacki]

I like eating whole seeds like a topping on ice cream, they give it a small crunch, i love flax seed in my rice, on my veggies, in my salads, in my dipping oils, smoothies, on top of my eggs, on my 🥑 avocado, in my spaghetti sauce, on top of my fish, there isnt much i eat without it..( i also love cayenne powder on everything too)

[@terra_cotta6319]

How do you prepare them? Raw and whole? I didn't think we could eat them like that.

[@HackiSacki]

@@terra_cotta6319 yes raw and whole. As long as u chew them up you'll get the nutrients from them. I use them ground up too. U can put them in or on pretty much anything

[@gunelbadirkhan7028]

@@HackiSackithank you

[@HackiSacki]

@@gunelbadirkhan7028 you're welcome:)

[@nirateller5603]

Very interesting. Thank you

[@earthangel2522]

Sprouting 😊. I will try this. Thanks. I learned something new today.

[@ruterute3445]

Thak you sir.l like to eti seeds but only one tips know l learn more.😊

[@lakshmisubramanian6164]

Thank you for this informative video. i did not see you roasting Thyme or adding them. Please explain. What is Sumac? Never heard of it.

[@trudybongers3534]

Thanks for your ideas and lessons learned.... greetings from Roermond in the Netherlands 🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

[@drqasba]

can we mix the chia seeds and flax seeds together ? or chia in the morning and flax in the night ..as i have acute constipation .

[@saanzfamily0613]

Good 👍

[@spicencens7725]

Good stuff!
I've always bought seeds of any type as whole for the reasons you mentioned. Plus whole flax seeds look the same outgoing as incoming.
Funny you added sumac, which as I understand has a lemony flavor, and is completely safe. (For anyone wondering, this is NOT the poison sumac we must avoid.) I have a volunteer winged sumac growing in my yard. Last year was it's first berry set. But the birds got to it before I could! This year I will get them!
I'm saving your seasoning recipe as I have the rest of ingredients!

[@HappyBellyfish]

Thank you :) Glad that this gives you new ideas 🙂

[@raniaa3586]

Great video, can you please show a recipe using flaxseed to make bread ? Thanks !

[@bhagyasheelak4705]

V good information than u sr

[@nimsingu6847]

Very well explained and very useful thank you so much

[@HappyBellyfish]

Thank you 🙂

[@sujanianu]

Tnx 😊

[@pammigill8098]

I love ur show