The Ultimate Guide to Journaling for Mental Clarity and Growth

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 26

  • @crystalwork-x3l
    @crystalwork-x3l 4 години тому

    Just loved the way you said "Hello Beautiful Souls"😇😇

  • @macmotwani
    @macmotwani 5 місяців тому +14

    By far the best and most clear video I’ve seen on journaling

  • @supriyagargi
    @supriyagargi 5 місяців тому +4

    2 years back I used to journal every single day due to hostel environment I got no time to follow it later!
    Since a month I'm home I have got back to it again! Maybe your video made more clear why should I continue.
    Here I promise: I keep this habbit for whole of my life to live a life of stressfree! Tysm

    • @arvindabysneha
      @arvindabysneha  4 місяці тому +1

      Thank you for sharing your thoughts.. Good luck :))

  • @kannan.t.m
    @kannan.t.m 2 місяці тому +2

    Journaling ✍️ Nice explanations 👏 & Fantastic 👌

  • @Divyanshuraj18
    @Divyanshuraj18 6 днів тому

    I journel my thoughts n feeling. Whenever I feel low or not good so mostly I prefer journel in diary or in my phone(journel app) so yeah! It's great thing for sure. I feel good n relaxed after releasing my emotions nd thoughts also. Where I write like.... What happened today nd right now how am I feeling n what I have to do after that... It's great thing. Thanks 🧡

  • @Vivekaryayoutube
    @Vivekaryayoutube 5 місяців тому +4

    Thanks for this

  • @Manifestjoy1234
    @Manifestjoy1234 5 місяців тому +9

    mam can you make a video on self love and how can we start practicing it ?

    • @arvindabysneha
      @arvindabysneha  5 місяців тому +1

      You can find this video on my channel--> ua-cam.com/video/pJZEgmsr6Bs/v-deo.htmlsi=5c55NEpnQp2OyK5L

    • @Manifestjoy1234
      @Manifestjoy1234 5 місяців тому +1

      Ok thank you 😊

  • @akhila1943
    @akhila1943 3 місяці тому

    Best

  • @akshayavjyn6951
    @akshayavjyn6951 4 місяці тому +1

    Can I write both manifestation journal and daily jouranling in one book..

    • @invisibleheart3840
      @invisibleheart3840 3 місяці тому +1

      Better to split that notebook in two parts or you can make journal with leftover pages in academic notebook If you don't want to invest in buying one so ....

    • @arvindabysneha
      @arvindabysneha  3 місяці тому +1

      Preferably keep a separate diary for daily journaling. :)

  • @AmnaNoor-uk9ut
    @AmnaNoor-uk9ut 10 днів тому

    hi
    when i write journaling
    i feel crying and frustrated to see that i am in bad situation
    i am unable to find way
    i write positive but not making me happy

  • @akanshamall5474
    @akanshamall5474 4 місяці тому

    In journaling only positive points need to be added or we can write anything which is going in mind

    • @arvindabysneha
      @arvindabysneha  4 місяці тому

      You can write anything that is going on in your mind, Alternatively, you can also use journal prompts. There is no rigid structure that needs to be followed. :))

  • @shashyavarma9159
    @shashyavarma9159 3 місяці тому

    How to find right journaling prompts ???

    • @arvindabysneha
      @arvindabysneha  3 місяці тому +1

      First, ask yourself what it is that you want to journal on. If that answer is not clear, you can start by writing 5 things that you are grateful for, on that day and 3 things that you learnt about yourself. Continue journaling this for atleast 3 weeks and you will get the hang of journaling. :))

    • @reethugundaboina6497
      @reethugundaboina6497 Місяць тому

      😊​@@arvindabysneha

  • @shakeelaariff548
    @shakeelaariff548 Місяць тому

    I have a life journal?

  • @Abhi.mehta34
    @Abhi.mehta34 4 місяці тому +1

    Is youtube blogging is a journal...?

  • @letsexploreit538
    @letsexploreit538 2 місяці тому

    Actually me 2saal se journalling aur abb ye mereko actual me affect kar rahee hai i,e kee me jourlling me khoodkee kamiya ko likhatee hu aur unko improve kartee hu par abb me bohot chhotee chhotee bato ko mere kamiya man rahee hu bohot jyada in deep khoodko analyse kar rahee hu aur matalb time waste ho raha hai

    • @arvindabysneha
      @arvindabysneha  2 місяці тому

      You can DM me on Instagram- @arvindabysneha.