Longevity Stick Art with Master Dau
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- Опубліковано 1 гру 2022
- (This video's video's audio is mainly in English. English subtitles are displayed for the Vietnamese spoken at the beginning (first 5 minutes) and at the very end of the video (last 2 minutes).
The goal of Longevity Stick Art (LSA) is a good quality of life over a long lifetime. This is gained by the daily practice of the art form. This constant practice gradually builds for maintaining health and preventing diseases, especially those affecting seniors.
This instructional video presents two aspects of Longevity Stick Art:
1) The twelve (12) movements of Longevity Stick exercise with harmonious breathing for flexibility and strength; and
2) Self massage-reflex pressure for vitality adjustment.
The latter technique is the subtle approach to prepare or to restore the body and muscles thus enhancing the benefits of longevity stick exercise. Both parts are based on an insightful fusion of Eastern and Western methodologies.
For additional information about locations and schedules where you can attend an in-person practice session: www.longevitystick.org/
When you are looking for a stick to practice LSA, you have several choices depending on your needs. A one-inch wooden dowel is strong and less expensive than a painter's extension pole which can be adjusted. The length of the stick should be 2-3 inches longer than your height. Be sure to add rubber stoppers at each end so they won't slip on the floor.
Chapters (clink the time stamp link to go directly to that time and chapter in the video):
0:00 Introduction to LSA with Master Dau (in Vietnamese - English subtitles)
4:55 #1 Rotating the Shoulders
7:10 #2 Rotating the Spine
9:05 #3 Inclining the Trunk
11:02 #4 Kicking the Stick
12:16 #5 Taking a Firm Stance
13:28 #6 Sitting on the Heals
14:29 #7 Rowing
16:30 #8 Bending the Back
18:04 #9 Twisting the Body
20:16 #10 Curving the Spine
22:09 #11 Can-Kohn...Circle of Heaven and Earth
24:59 #12 Rest Position
25:35 Part 2: Longevity Stick Movement Instruction with Shona Howe
43:04 Part 3: Vitality Adjustment & Reflexive Pressure
1:06:58 Closing with Master Dau (in Vietnamese - English subtitles) - Навчання та стиль
I got up and did this with the class. It felt wonderful! Especially the side bends and twists. I am 26, this is not just for seniors.
V
This is just a superb synthesis. Much respect to the elder. Has the good and passes it on.
All methods and techniques that contribute to the health and personal peace of people on this difficult planet should be welcomed as such. Critics should at least have something positive of their own to offer.
Thank you so much, for sharing this 2 beautiful Qi Gong practises! It´s a real treasure for mankind and the world would be a better place if more people would practise daily.
Thank you very much Master. Cám ơn Thầy rất nhiều. Student from Sydney, Australia.
Nice one! We did something similar in the army, with our rifles for sticks, every morning. There's no better use for a rifle.
Thank you Stick Master. I practice with a long kungfu stick. Here I learn more versions how yo use exercise with the stick. Thank haola
Haha, so cool to see this pop up in my feed! I've been trying to incorporate using a staff into my personal yoga routine and it's crazy how much you can do with one. I learned myself how the old monks would use them as a tool for strengthening the body, not just as a walking aid or self-defense weapon like how they're portrayed in western media/games.
Thank you so much for sharing this with us. I tried the entire exercise routine as well as the massage section at the end and feel so recharged and grateful for having found this amazing video. Be greatly blessed.
Great exercise for everyone . Thanks
Healthy and beautiful! Thanks, indeed ♥ this is sooo good and practice whenever and wherever. I'm an aikidoka and in Aikido we use stick (called "jo") and it's soooo beautiful. I would like to thanks Master Dau for sharing with us (in those days it's so hot in Italy and I sincerely don't move a lot and stay indoor quite most of the time, plus it's a crucial moment since my 85 y.o. mom is in hospital, struggling after a surgery, so exercising is very good for me in this, let's say, peculiar period. It's a healthy and beautiful practice (I'm 52 and practice martial arts since 20 years now, starting with karate and discovering the "chi" o "ki" and its benefit when you practice breathing. And always improving practicing). I think we can create a better world starting from being humble and flow down fear and discomfort. P.S.: Anybody know how old is Master Dau? He could be from 60 to 80, I could not say. Bless him!
In the intro he claims he was born in 1921
@@jcmick8430 thank you! I miss it... that's incredible, isn't it?
Going to give it a go thanks for the inspiration 👍🏻
Thank you 🙏💖🌟
Love this!
merci supers exercices tres faciles a faire une routine quotidienne
Im especially intrigued by the claim of diseases and aliments that show improvement. Parkinsons gets better? Very impressive and important.
muchas gracias
thank you for sharing.
This is priceless!
in
oooouuuuuuuuut!
pssssssswwweeeeehh
Respect
Wspaniałe koi dusze i ciało oqlądam z POLSKI proszę o tłumaczenie po POLSKU
I doubt that it will work for longevity but it will certainly help survivability as you’re going along
Teşekkürler
Why ony one video, i hope all is well with the master.
only effective if you do the fossil tooth whistle on the exhale.....laughter is the best medicine.....pull somone's leg for longlegivty
Will like to know were to buy the stick of my altitude
nice
😊😊😊😊😊😊😊😊😊
good day from italy, beatiful discipline, in rome you knows some group?
Mi sa che fai prima a crearne uno tu!
Hauuuuuuuuuuuhh ..It looks like when you forget a finger while closing the Door...
Anyway good exercises
Why can't these exercises be done without the stick ? Do you need a stick ? These movements are basic exercises
This was posted 9mo ago, but when was this recorded? Dude says he was born in 1921. If record shortly before posting, that would mean he's 98 or 99 yrs old. I'm skeptical if this is the case.
Lol these folks live until they are 110
Excuse me,could you tell me the right length for stick please?
1.5 meters
Thank you very much
It looks like it's as long as he is tall, so probably relative to your own height.
Jack lalane lived to 97😮
Out 😂
*relaxed whistling sound*
I apologize on behalf of the U.S. We didn't belong there. I blame Michelin, they are responsible for the tragedy that resulted in your country. I will NEVER buy a Michelin tire.
Every time I see videos like this it makes me realize how truly easy it is to make money selling pseudo fitness exercises to Gullible Public
Says the man? from a group of people known to abuse salt calling it "seasoning" and sugar causing hypertension and diabetes in larger amounts than any other ethnicity. Don't forget the copious amounts of grease and fried foods, cornstarch, dirt and mud cookies calling it a "tradition". lmfao please do tell us more about who's gullible about their health?
I’d usually agree, tho there’s virtually no selling going on here- and ANY movement benefits seniors. It’s clearly stated that “the stick just keeps you honest in your movements”. No one’s getting a workout here, but flexibility, yes. It’s stupefying how many US men over 60 cannot raise one or another arm over their heads -bc either bone spurs, pinched nerves, and/or lack of flex due to lack of range of motion!
Classes at senior centers usually mostly benefit the Center; instructors pretty much *earn what they work-for, and no one’s getting rich on things like this because of lack of *SCALE. If they were selling an ideology on socials, maybe; DVDs, some; sticks, less so. UA-cam, HA! Take what works and leave the rest……
BOOOOO. BOOOO BOOOO, You are free to flip and not drop your insults
Everytime I see comments like this, it makes me realise how much people's comments say more about them than the subject they are opining on.
This is an eastern school of calisthenics, which has been practiced in Western culture since at least the Ancient Greeks. Such exercises would have been excellent warmup exercises for anyone using pole arms such as staffs, spears, and pikes. The Infantry of the US and other large armies include calisthenic exercises with the rifle as warm up exercises to this day. And Master Lau was a South Vietnamese soldier.
Culturally, in the East, communal exercise is still commonplace, at the beginning of the working day in factories, and may help prevent repetive strain injuries that can occur in assembly line work.
This school uses simple equipment and a structured regimen to develop flexibility and muscle tone in the large muscle groups, using the body's own body weight. If you actually knew any Anatomy, you could follow the muscle groups being worked on. And if you actually knew about calisthenic exercise, you would realise that is the most fundamental form of exercise, because it forms the foundation of every other form of exercise. You can build on it, by increasing repetitions, adding weights (increase the weight of the pole, add weights on the pole itself or on the limbs), or by providing resistance (attaching or threading resistance bands to the pole). Weights and resistance builds strength.
Even in its basic form, this regimen also promotes a meditative state, because of the deliberately slow speed, and focus on breathing and feedback from your body as you exercise. Plus, the reflexive massage techniques promote relaxation, and cool down after exercise.
Exercise doesn't have to be flashy to be effective, nor do you need expensive equipment. Indeed, time and space to exercise, and some basic knowledge is more important.
This regime is suitable for all ages to get moving, and to provide some self care. If all you did was to follow this method as provided for free in this video, you'd be better off than most people.
You sound like you need attention, and you look like you should try these exercises.
Aaaooooouuuuuuhhhh
NO LO PUEDEN TRADUCIR AL ESPAÑOL? SERA QUE ES MUY DIFICIL O ES OTRA COSA
he's white has a asian name I think we got a Steven segal here