Відео

Lol these folks live until they are 110

1.5 meters

Thank you very much

It looks like it's as long as he is tall, so probably relative to your own height.

V

In the intro he claims he was born in 1921

@@jcmick8430 thank you! I miss it... that's incredible, isn't it?

Thank you Stick Master. I practice with a long kungfu stick. Here I learn more versions how yo use exercise with the stick. Thank haola

Says the man? from a group of people known to abuse salt calling it "seasoning" and sugar causing hypertension and diabetes in larger amounts than any other ethnicity. Don't forget the copious amounts of grease and fried foods, cornstarch, dirt and mud cookies calling it a "tradition". lmfao please do tell us more about who's gullible about their health?

I’d usually agree, tho there’s virtually no selling going on here- and ANY movement benefits seniors. It’s clearly stated that “the stick just keeps you honest in your movements”. No one’s getting a workout here, but flexibility, yes. It’s stupefying how many US men over 60 cannot raise one or another arm over their heads -bc either bone spurs, pinched nerves, and/or lack of flex due to lack of range of motion! Classes at senior centers usually mostly benefit the Center; instructors pretty much *earn what they work-for, and no one’s getting rich on things like this because of lack of *SCALE. If they were selling an ideology on socials, maybe; DVDs, some; sticks, less so. UA-cam, HA! Take what works and leave the rest……

BOOOOO. BOOOO BOOOO, You are free to flip and not drop your insults

Everytime I see comments like this, it makes me realise how much people's comments say more about them than the subject they are opining on. This is an eastern school of calisthenics, which has been practiced in Western culture since at least the Ancient Greeks. Such exercises would have been excellent warmup exercises for anyone using pole arms such as staffs, spears, and pikes. The Infantry of the US and other large armies include calisthenic exercises with the rifle as warm up exercises to this day. And Master Lau was a South Vietnamese soldier. Culturally, in the East, communal exercise is still commonplace, at the beginning of the working day in factories, and may help prevent repetive strain injuries that can occur in assembly line work. This school uses simple equipment and a structured regimen to develop flexibility and muscle tone in the large muscle groups, using the body's own body weight. If you actually knew any Anatomy, you could follow the muscle groups being worked on. And if you actually knew about calisthenic exercise, you would realise that is the most fundamental form of exercise, because it forms the foundation of every other form of exercise. You can build on it, by increasing repetitions, adding weights (increase the weight of the pole, add weights on the pole itself or on the limbs), or by providing resistance (attaching or threading resistance bands to the pole). Weights and resistance builds strength. Even in its basic form, this regimen also promotes a meditative state, because of the deliberately slow speed, and focus on breathing and feedback from your body as you exercise. Plus, the reflexive massage techniques promote relaxation, and cool down after exercise. Exercise doesn't have to be flashy to be effective, nor do you need expensive equipment. Indeed, time and space to exercise, and some basic knowledge is more important. This regime is suitable for all ages to get moving, and to provide some self care. If all you did was to follow this method as provided for free in this video, you'd be better off than most people.

You sound like you need attention, and you look like you should try these exercises.

Sorry bro, your Roman pagan church influence has changed The given Divine Name of YaHUShA The Messiah. "Truly, Truly, I tell you, whatever you ask the Father in My Name (and His Name is יהושע Yahusha) He will give you." (John 16:23). Your false teachers in the perverted religion of christianity has changed His Holy Set-Apart Name. He was a Hebrew man with a Hebrew Name given to Him by His Father, YaHUaH, in His Father's language. See Matt. 1:21. There was no name Jesus to them of The Messiah's day. Names have meanings. REPENT and come out of her, the Mother of Harlots. Time to return to YaH's pure language. (ZephaniYaH 3:9) "that they may all call on the name of YHWH (YaHUaH)..." The serpent and his seed even changed and hid The Divine Name of The Father. The Lord is an intentional "vain, meaningless, misuse" of His Divine Name. See Exodus 20:7. Yes, the translators have broken the 3rd Commandment written in stone by the very Hand (YUD) of YaH.

The name Jesus is a translation into the Greek language this is not some nefarious practice of the “Evil Roman Catholic Church”Like you’re alluding to. Do you think Jesus is really splitting hairs on whether you use his Hebrew name for the Greek pronunciation of it or is he more concerned with you accepting his gift of salvation? It would seem to me that would be the point in not the one you’re trying to make

@@TheSubwaysurfer What is your Greek name if you were to go to Greece? Does your given name change just because you go to another country? If your name is honored anywhere you go, WHY is the THE HOLY Name of YaHUShA Changed? This has SPIRITUAL implications whether you accept it or not. I will Proclaim His True Name! Hallu- YaH! Ps.135:1a

*relaxed whistling sound*

Mi sa che fai prima a crearne uno tu!