Qi Gong Exercises with Br. Phap Dung, Plum Village
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- Опубліковано 2 лип 2015
- Join the Plum Village community for some warm ups and four sets of four Qi Gong exercises. They're a great way to wake up the body after morning sitting meditation. Enjoy!
This clip was shot in June 2015 during the Deep Sustainability Retreat (or the "Happy Farmers Retreat"). Thay Phap Dung leads this session in Still Water Meditation Hall at Upper Hamlet, Plum Village (France).
Look how technology is. Meaning how lucky are we to have gifted people sharing their art with us.
Many, many thanks. 🙏
Always have a feel good factor, relaxed feeling with Br Phap Dung's qigong, thank you.
Ma találtam rá e csodás gyakorlat sorra .megtanulom és ezután ezt fogom gyakorolni .70éves vagyok és ugy gondolom ez nagyon jo lesz a testemnek lelkemnek .Hálásan köszönöm hogy elérhetövé tette a világ számára !Áldott legyen minden tevékenysége amivel hozzájárul a világ szebbétételéhez!
Muchas gracias 🥰💮
Qigong is good in a way that you can practice the same exercises and achieve different results. When we need to relax and nourish our body, we can move slowly applying less stress and pressure on muscles and tendons, when we need to boost the energy level and activate Qi, we can use the same exercises and apply more pressure to stretch the tissues and muscles and increase flexibility. It's definitely a very good Qigong routine, just need to be mindful and listen to your body what it needs at the moment.
Being with you in the morning bring so much happiness and joy to my day. Thank you for sharing this beautiful teaching.🍀❤️🍃
Every morning, i practice, many benefits: pain in the body went away, more calm and concentrated during the day, interest to learn more about qi gong, thank you so much, Anja ( Brasil)
Great! Br, Phap Dung. Thank you so much for sharing such a wonderful discipline. My right arm was broken in an accident, now I'm recovering practicing this beautiful art. This class is really helpful. Evangelina Cortes.
Sencillamente ..genial !!
GRACIAS!
Thank you for sharing this wonderful practice.
Thank you so much Br, Phap Dung, Great session. Evangelina Cortes.
His movements are a work of art.
Brilliant ,,I enjoyed
Thank you
Thank you so much Br, Phap Dung. I just finished my practice. Evangelina Cortes.
So elegantly done by Thay Phap Dung.
Thank you. Thank you. Thank you. I've been practicing this exercises since I was 14 years old, now I'm 57, and It has been Wonderfull to practice it. Congratulations. Evangelina Cortes.
The quick yet relaxed movements are good for the blood.
Vielen Dank für diese Übungsfolge! Damit komme ich gut in den Tag!
Exellent! Some other energy. Like much 🙏💕
Thank you very much for sharing this. I practiced bamboo stick qigong without sticks, but this is extraordinary!
I love your class and you are such a great exemple Namaste
how do you practiced stick qigong WITHOUT stick?
Mersi 😊❤was very good…
Many thanks! Yes, I did enjoy these morning exercises.
I have not tried this form of Qigong, I am ready to do it today. Thank you for sharing!
Awesome! Relaxed flowing natural movements, FEEEEEEEEL
Fantastic routine. I am going to do this. Many thanks
thank you very much for your teaching.
Thank you so mush..
Very good
Thank you so much. Evangelina Cortes.
Thank you. I loved it.
Great workout. Thank you.
Thay Phap Dung had done all movements beautifully. I found hard to remember all of them.
Thank you very much for sharing :)
muchas gracias!
love this so much
That was awesome!
Very helpful. Thanks
great video!!
Beautifully tought
nice share .
Thanks 🙏
I like his outfit
Brother Dung, thank you for the excellent Qigong video. Question? Were you a martial artist before you were a monk? Your movement skills remind me of my own Sifu. Blessings.
very relaxing thank you
Boy the monk sure has rubber arms. No stress anywhere.
Super. Thank you. ♡
Thank you-I enjoy this practice very much! In the description it refers to "four set of four qigong exercises". I am very interested to know: what are the four?
🌸🙏🌸🙏🌸🙏
Master ji Hindi mein banakar bhejiye video
P
:)
Nice practice... Too bad the kid that is asleep through it all is so predominate in frame....
We would love for our media to meet the highest standards, but this video was made very casually by propping an iPad on a chair just after meditation. This half-hour exercise session is a glimpse into an average morning in Upper Hamlet during spring retreat. We welcome people of all ages, energy levels and backgrounds. Thanks for understanding the spirit of this qi gong offering.
@@WakeUpSchoolsPlumVillage Yes, I totally understand the circumstances in which this was made and am grateful to have it available. I was just mentioning the obvious for someone watching and doing the practice for the first time. I found there were some sequences when I couldn't see all of what Br Phap Dung was doing and referred to students to see what they were seeing. It was less bothersome on subsequent practices as the practice became more fluid for me. Gassho.
Awesome! Relaxed flowing natural movements, FEEEEEEEEL