I use an iron coat hanger rod, they're cheap and sturdy since they're made to withstand a lot of weight. for tips I use walking stick rubbers that I found at a sports gear store.
@auggiemarsh8682 - I made one from a heavy duty janitorial mop. Used a hand saw to cut the soldered metal mop attachment then buff with sand paper for smoothnes
lol as if stick mobility with a broom or pvc pipe is a trademarked thing? Stick mobility trying to sell you a $50 product when a $5 PVC pipe from the hardware store works just as well...
no talking..no instruction..just work..thank you so much..
awesome video. quality content. No BS. No trying to sell you a $75 "mobility stick"
This clip is amazing, please upload others mobility routine with stick
This is good exercise when i wake up in the morning before i do my push ups routine
I wanna try this
New subscriber here, Dr. Kim
this is on point!!!!
Amazing !
this is dope!!
Awesome, do you do this before or after training?
Both!
I’m in Australia. Can’t find a source to buy a stick. Any idea on how to make one? Thanks
You can find an inexpensive broom stick and unscrew the broom. Any hardware store or a Walmart-type store will have plenty of options.
I use an iron coat hanger rod, they're cheap and sturdy since they're made to withstand a lot of weight. for tips I use walking stick rubbers that I found at a sports gear store.
@auggiemarsh8682 - I made one from a heavy duty janitorial mop. Used a hand saw to cut the soldered metal mop attachment then buff with sand paper for smoothnes
bought a pvc pipe from hardware store for $5 works great
@@drbenkimthat exactly what I did
0:28
It’s a good stretching video but no talking or instruction? . I need a little instructions since I can’t keep looking up🙁
Like!!!
What you are doing… is Wand exercise… Stick Mobility is a brand name of a product
lol as if stick mobility with a broom or pvc pipe is a trademarked thing? Stick mobility trying to sell you a $50 product when a $5 PVC pipe from the hardware store works just as well...