भस्त्रिका प्राणायाम करने का सही तरीका, लाभ और कुछ सावधानी । कैसे करना चाहिए भस्त्रिका |

#pranayama #pranayam #bhastrika
How to do bhastrika in hindi
इस वीडियो मे मैं आपको समझाऊँगी
* भस्त्रिका प्राणायाम का मतलब
* भस्त्रिका प्राणायाम को करने का सही तरीका
* भस्त्रिका प्राणायाम का लाभ
* कुछ सावधानियाँ
00:36 कुछ सावधानियाँ जो भस्त्रिका प्राणायाम को करते समय हमें ध्यान रखना चाहिए
01:24 भस्त्रिका प्राणायाम का लाभ
02:46 भस्त्रिका प्राणायाम करने का सही तरीका
06:15 भस्त्रिका प्राणायाम का साथ मे प्रैक्टिस
* ध्यान रहे इस प्राणायाम को आप हमेशा स्वच्छ एवं हवादार स्थान मे करें
* इस वीडियो मे प्राणायाम को करने की विधि को ध्यान से समझ कर फिर अपने शरीर के अनुसार करें
--------
आप मुझसे इंस्टाग्राम पर भी कनेक्ट कर सकते हैं
/ prakash.shristi
--------
You can also check my following videos:
How to start pranayama in english : • Video
How to start pranayama in hindi / प्राणायाम का मतलब, आवश्यकता और लाभ: • प्राणायाम का मतलब, आवश...
How to do KAPALBHATI : • Video
How to do NADI SHUDDHI or ANULOM VILOM or ALTERNATE BREATHING | Benefits, limitations and Technique: • Video
नाड़ी शुद्धि या अनुलोम विलोम प्राणायाम को करने की विधि और लाभ को समझें: • नाड़ी शुद्धि प्राणायाम...
--------------------------------------
इस वीडियो से कइ तरह के सवालों का जवाब मिल जाएगा जैसे
प्राणायाम क्या है
कैसे करे प्राणायाम
प्राणायाम करने का सही तरीका
प्राणायाम के फ़ायदे
प्राणायाम के प्रकार
भस्त्रिका प्राणायाम कैसे करे
भस्त्रिका प्राणायाम करने का सही तरीक़ा
भस्त्रिका प्राणायाम का लाभ
भस्त्रिका प्राणायाम प्राणायाम
भस्त्रिका प्राणायाम कैसे शुरू करें
भस्त्रिका प्राणायाम क्यों करे
क्यों करे प्राणायाम
कब करे भस्त्रिका
प्राणायाम
Best pranayama technique
Best breathing exercise
Breathing technique
Pranayama in hindi
kapalbhati pranayama in hindi
Pranayama for good skin
Pranayama for stress
Pranayama for depression
Pranayama for beginners
Start pranayama at home
Yoga for beginners
Yoga for new comer
Yoga for everyone
Learn pranayama
Learn yoga

[@balajeesahay1035]

Main generally kisi channel ko subscribe nahin karta, lekin aapke samjhane ka tarika khud karke dikhana, aur fir sath karwana, just brilliant. Now, great fan of you. Mujhe aise he teachers ki jarurat thi, jo kahe dekho aur fir sath karo. Well done sister/teacher on this teachers day. Have a nice day, stay blessed.

[@YogRiti]

Thanks a lot for teacher’s day wishes 🙏🏻🙂
I am happy you enjoyed the session 🙂

[@balajeesahay1035]

@@YogRiti Again thanks for quick response

[@Rohitjha9]

​@@balajeesahay103511111111111

[@binasingh1501]

❤

[@dhaneshwarmahto9948]

👍😅😅 0:48 😅😅😅😅😅😅 0:54 0:54 😅

[@rajshreebose7359]

Beta bahut achi Tara samjaya hai

[@deveshwarirawat2892]

भस्त्रिका के बारे में इतनी अच्छी जानकारी दी गई ❤ बहुत बहुत आभार धन्यवाद मैडम जी 💐🙏🙏

[@AnandSingh-mr3gl]

Very good session please

[@MukeshKumar-ju9yz]

अमूल्य जानकारी देने के लिए धन्यवाद।

[@bhagwanmenghani6207]

Ur demo, tone, & body-language r excellent. GOD BLESS U.

[@kiritbhaipatel2227]

भत्त्रिका प्राणायाम के बारे पहेली बार विस्तार से ऐ तरीका देख धन्यवाद

[@rsskthakur]

Shayad hi koi itne achhe se samjha sakta hai.
Itni patience dekh kar lagta hai ki aap ke upar is pranayaam ki puri kripa hui hai. God bless u

[@YogRiti]

Aapka bahut bahut dhanyvad.. aap kamm se kamm 5 dost se zaroor subscribe karwaiye. Aap sab ke support se channel badhega 🙏🏼

[@manishamehta8131]

The way u explain each and every point is amazing

[@rajshreebose7359]

God bless u main aaj se shuru karongi

[@maadhavitripathi1328]

भस्त्रिका प्राणायाम बहुत आवश्यक है

[@YogRiti]

Bilkul sahi 🙂🙏🏻

[@amitrinkuu]

about Bhastrika,,,,, this is one of the best video that i have ever watched...... thankyou very much🙏🏻

[@YogRiti]

N this comment is sooo sooo special. M glad it resonated well.. aap bahut bahut dhanyawad 🙏🏼🙂

[@WeallMaharashtra]

आपने कितनी सहजता अोैर सरलता से समझाया. Very nice presentation .You're really great teacher. Thanks 👏👏

[@YogRiti]

Thank you so much 🙏🏻🙂
Teaching is my passion and i really try my best to help yoga reach everyone is easiest possible way..
आपके समर्थन के लिए बहुत बहुत धन्यवाद सर🙏🏻🙏🏻🙂

[@nandinipujari3467]

बहोत अछ्छी तरह आपने हमे भश्रीका प्राणायाम के बारेमे सुलभ भाषासे समझाया है.बहोत धन्यवाद 🙏

[@bibekanandanayak2652]

Thanks mam, bohut achha laga. Apke sikhane ki tarike ko dil se salute 👌👌👌❤️❤️❤️

[@karanmalik659]

आपका कहने का तरीका बहुत लाजवाब है...

[@omprakashmishra5572]

Sahi sikha rahi hai

[@YogRiti]

Dhanyawad 🙂🙏🏻

[@hiteshgehlot9450]

Good bhahanji

[@rs-vh1gp]

आप बहोत अच्छेसे समझाती है... सच मे योगा करने के बाद बहोत फ्रेश लगता है...
मुझे सिर्फ ये जानना hai.. की प्राणायाम योग से पाहिले करते hai की बाद मे?.. वक्त मिले तो प्लीज बताना मॅम 🙏🏻

[@mrprasad111]

beautifully demonstrated and explained .... thank you🌹🌹

[@YogRiti]

You are most welcome 🙏🏻

[@sadabaharbhajan3419]

You told the action clearly thanks

[@ramchandrahathela8266]

बहुत बहुत धन्यवाद साधुवाद,आपके सुझाव से मुझे कपालभाती व भस्त्रिका को समझ पाया।

[@user-ze6ss5sm5r]

Very brilliant❤

[@atulpatel6906]

I like Yr teaching style it's very easy n softly u teach I like it

[@YogRiti]

Thank you so much .. 🙏🏻🙂

[@atulpatel6906]

@@YogRiti mam one thing I want to know that what we do first? Yoga or exercise? So if make video on this topic so we will knows

[@satyanarayanakodapaka9136]

Very nice & most informative explanation is given about Bhastrika pranayama . ThanQ a lot.

[@YogRiti]

Thanks a lot 🙏🏻
Thank you for your support 🙂

[@swaminathans7423]

Excellent way of explaining with the cautionary notes - Swaminathan

[@dharamsingh865]

Very useful information explained in simple and practical way.

[@YogRiti]

Most welcome 🙏🏻🙂

[@sankarbijoychakraborty5144]

Nice decent.i am 75. from last 18 years I am with pranayama. I have no disease. You teach very nicely. I like it. Bangalore.

[@YogRiti]

Thank you so much sir.. Means a lot..🙏🏻🙂
Yoga is really very good for health 😊 happy to hear that

[@Jawaharlal-dew]

Thank you ji

[@chandatandon4517]

Explained slowly and beautifully.thank you and God bless you.

[@YogRiti]

I am happy to know that you enjoyed the session.. continue practicing at your own pace 🙂🙏🏻

[@shaliknaik4773]

बहूत अच्छी जानकारी मिली भस्रिका प्राणायाम के बारेमे

[@YogRiti]

धन्यवाद। बहुत ख़ुशी हुई जान कर 🙏🏻🙂

[@shishirbhushanprasad8457]

Nicely narrated.
Very calmly explained

[@YogRiti]

Thank you so much fufa 🙏🏻🙂 happy to hear from you🙂

[@shivpatwal729]

Realy I m very thankful to you & the way you taught peacefully which everyone may follow easily. .

[@YogRiti]

Thank you soo much .. 🙏🏻🙂

[@ritasharma8878]

Thank you very well explained 🙏

[@kgoswami7605]

Very nice ❤

[@shambhunathojha309]

Good clarification of varous steps of this pranayam

[@sainathbawane494]

धन्यवाद मॅडम 🙏🙏

[@abhinandankumar8100]

बहुत खूब आप aachha se समझाये हैं thanku

[@milankumar7753]

aapka samvaad karne ka tareeka bahot hi acha aur shant hai

[@surendrangpanicker1010]

Very good speech and performance thanks lots dear

[@YogRiti]

Most welcome Surendran ji 🙏🏼

[@aansul888]

मैं अपने दुश्मनो को भस्त्रिका सोने से पहले करने को बोलता हूँ।

[@middleclassyoutuber4994]

bahot khubsurt dhang se apne btaya itni clearirty ke saat

[@YogRiti]

Thank you so much 🙂

[@gurmantgill2944]

Very nicely explained & informative. Thanks for motivating

[@YogRiti]

Most welcome 🙏🏻🙂

[@devrajsai6829]

Very nicely explained

[@YogRiti]

Thank you so much 🙂

[@sarangshah5589]

Very well explained. Can I do bhastrika in padmasana?

[@YogRiti]

Yes, definitely 🙂🙏🏻

[@deepakawasthi8862]

Mam you are the best instructor i have ever come across
Can you please make a video on yoga for improving eyesight

[@pawansur1]

Very very well demonstrated. Thanks 🙏

[@shankarbhaipatel174]

Perfact method 👌🙏

[@vilasnichal6550]

धन्यवाद मँम बहुत अच्छा लगा मैने आपके साथही कीया

[@YogRiti]

धन्यवाद। आपके सपोर्ट के लिए बहुत धन्यवाद। 🙏🏻🙂

[@sarojsirvi5739]

Thanks ma'am, eksaath pranayama karke bahut accha lga🙏

[@tarunghosh7280]

Thank you for nicely demonstrating Bhastrika pranayam and showing the mistakes commonly occurs. 🙏🙏

[@YogRiti]

Thank you so much sir.. i am so happy to know that you enjoyed it 🙏🏻🙏🏻

[@prakashmudiraj3200]

Very well explained, even a person without knowledge of yoga can understand, TQ

[@YogRiti]

Thank you so much. Really means a lot 🙏🏻🙂

[@roopkoul7967]

Very good

[@pramodjain4511]

V nice demo and all relevant aspects explained.

[@YogRiti]

Thanks a lot sir 🙂🙏🏻

[@sumanpanwar6529]

Om🙏🙏Om ji.ati uttam.jai ho.

[@YogRiti]

Namaskar 🙏🏼

[@atukadam]

Most Valuable and important information..Thank you

[@YogRiti]

So nice of you

[@amritasingh5436]

Aaj maine ye pura kiaa....bhut acchhaa lgaa....😍😍😍💜💜💜💜💜💜💜

[@YogRiti]

Wah.. very good Amriti ji.. i am so happy to hear this.. yayyy 🙏🏻🙂

[@amritasingh5436]

@@YogRiti ,💜💜💜💜💜💜💜🥰🥰

[@amritasingh5436]

Kal kya kru ye bta do bete😍😍

[@vijaykannawar8827]

Very well

[@lipuranjan8612]

Excellent Mam...

[@YogRiti]

Thanks a lot 🙏🏻🙏🏻

[@srineshkumar6465]

Nice presentation. Good explanation. Thank u.

[@YogRiti]

Thank you so much 🙏🏻🙂

[@lokvatirathour954]

Thank you dear 👍🙏😍

[@YogRiti]

Most welcome 🙏🏼

[@nalinkantsingh9435]

Mode of delivery, specially voice is so impressive.
हरि ॐ।

[@chandrakantwakare8123]

Nice explanation. Thank you very much.

[@ashishkhedkar7110]

Thanks

[@vinayakshivekar5367]

ताई तूम्ही व्यवस्थित प्राणायम शिकवला धन्यवाद

[@YogRiti]

धन्यवाद 🙏🏻🙂

[@narayanpradhan6062]

Very good massage &helpful

[@urmilavijay7047]

Thanks

[@urmilavijay7047]

Important information ℹ️ ke liya thanks

[@user-bj6rq3zj5t]

बरोबर आहे पण नाव काय आहे

[@husnakhatoon5241]

Very nicely explained mam thanks for this

[@pushkarbansal5745]

नमस्कार
आपका प्रणायाम करने का तरीका अच्छा लगा मेरा एक सुझाव है
आप 5 मिनट का एक सजेशन बनाए जिसके अंदर खाली बताया गया प्रणाम ही हो और कोई सुझाव ना हो।
सादर नमन

[@riteshjoshi4864]

Mem bhot khub 🙏🙏aap ne apni matru bhasa me samjaya bhut accha samje sare log... English me nahi bta ke hindi me btaya bhot bhot mem aabhar 🙏

[@urmilavijay7047]

Important information ℹ️ ke liya thanks

[@YogRiti]

Most welcome. Have a great day 🙏🏻😊

[@jayashreev9139]

बहुत अछी तरिकेसे समझाया ..

[@YogRiti]

धन्यवाद 🙏🏻🙂

[@kshirodchandramohanty4340]

Thanks mam

[@SantoshYadav-pl4ok]

Very nice mem 🙏❤️🙏❤️🙏

[@JaideepNaik-bb9wo]

Nice session.well explanation ,guide line.

[@alokbhattacharya3068]

Very good instructions & demonstration

[@YogRiti]

Thank u so much 🙏🏼

[@chhotegupta2246]

App ka prasiksan bahut achha aur simple hai,

[@YogRiti]

Dhanywaad aapke support ke liye 🙂🙏🏻

[@parigurjar54]

Jai guru ji ❤

[@roqueafonso9464]

Excellent way of teaching. Stay Blessed Stay Safe.

[@YogRiti]

Thanks a lot 🙂

[@birenderasingh1797]

Beautiful yaga. I like your yoga stap good

[@YogRiti]

Thanks a lot

[@girisuman4702]

Bahut achhi jankari. Apko dhanyavad

[@YogRiti]

Most welcome 🙏🏼🙏🏼

[@anilsuri9815]

Thanks for the nice and excellently explaining the benefiting exercise
dr anil suri

[@YogRiti]

Most welcome.. Have a wonderful practice 🙏😊

[@pkumarkumar8137]

Respected Madam,
Your way of teaching Excellent. This video very useful. Thanks. Regards

[@YogRiti]

Thanks a lot .. it means a lot sir 🙏🏻🙂 The support and blessings through the comments really motivates me 🙏🏻

[@virendermahaldar1988]

Excellent presentation

[@YogRiti]

Thank you so much 🙏🏻🙂

[@brajvasiverma6463]

Aapaka samjhane ka tareeka bahut theek laga thanks.👍👍

[@YogRiti]

Thank you so much Brajvasi ji 🙂🙂

[@kanjibhaitailor3746]

Nice information, thank you

[@sarojchoudhury6110]

Thanks❤🌹🙏

[@bharatdahake4037]

Excellent very good. Explained bharat. Dahake warud

[@YogRiti]

Thank you 🙏🏻🙂

[@latashishodiya6328]

Good information 🙏🙏🙏🙏👍👍👍👍ur way of explanation about yoga very nice👍👍👍👍 thanks a lot for giving right way of yoga

[@YogRiti]

Thank you so much.. Always happy to help 🙂🙏

[@jaspalsinghgill6601]

Thanks. Very good. Learned well.

[@YogRiti]

Most welcome 🙏🏼

[@harshadatamhanekar4902]

Very nice mam God bless you always

[@Sahasrara1008]

Very useful guidance. Thank you, mam.

[@YogRiti]

Thank you soo much .. More than happy to help 🙏🏻🙂

[@nekram1171]

Nice way to inculcate the features of vastrika pranayama. GBU

[@YogRiti]

Thank you... 🙏🏻🙂

[@nilesh9855]

SO nicely described & in excellent way of practical presentation...

[@YogRiti]

Thank you so much 🙏🏻🙂

[@shivanandkkumbar1334]

Very good information and demonstration

[@YogRiti]

Thanks a lot 🙏🏻🙂

[@kaustavbasu4051]

Very Good

[@YogRiti]

Thanks a lot 🙂🙏🏻

[@gopichandyadav8804]

Thanks liked.Really excellent way of teaching Yoga.

[@YogRiti]

Thank you so much.. Have a great day 🙏😊

[@vikaspagote54]

बहुत अच्छा. है

[@rukminikantgulwelkar3106]

Nicely & Neatly conducted session

[@YogRiti]

Thanks a lot 🙏🏻🙂

[@DineshYadav-io8io]

U r a beautiful yog teacher👩‍🏫‍

[@YogRiti]

Thank you so much 🙂🙏🏻

[@ravindersarna4909]

Very Vell

[@madhudhage9498]

Very good demonstration nice takeover

[@YogRiti]

Thank you so much 🙏🏻🙂

[@latabathija5499]

Riti thanks for sharing this video. Now I know how to do this kriya correctly

[@YogRiti]

Thank you Lata 🙏🏻🙂 happy to help

[@sumanlatasingh4436]

अति सुन्दर !!

[@nutankumar7001]

Very well explained. Thanks

[@YogRiti]

Thank you 🙏🏼 you