कब्ज और गैस की समस्या के लिए योगा अभ्यास । yoga for constipation in hindi

#yogaforconstipation #yogafordigestion
Yoga for constipation in hindi
कइयों को कब्ज़ और गैस की समस्या होती है । कब्ज़ और गैस की समस्या एक बहुत ही गंभीर समस्या है । यह एक ऐसी समस्या है जो कइ और बीमारीयों को जन्म देता है ।
मैं आपके लिए एक ऐसा वीडियो ले कर आइ हूँ जो आपको क़ब्ज़ और गैस की समस्या से छुटकारा देगा ।
इस वीडियो मे मैं समझाऊँगी
* वज्रासन
* अर्ध मत्स्येन्द्रासन
* मालासन
* पवनमुक्तासन
* भुजंगासन
* धनुरासन
--------
आप मुझसे इंस्टाग्राम पर भी कनेक्ट कर सकते हैं
/ prakash.shristi
--------
इस वीडियो से कइ तरह के सवालों का जवाब मिल जाएगा जैसे
कब्ज दूर करने के उपाय
कब्ज दूर करने के उपाय योग
कब्ज और गैस की समस्या के लिए योगासन
क़ब्ज़ से छुटकारा
रोज़ सुबह पेट साफ़
कब्ज के लिए योग
कब्‍ज दूर करने के घरेलू उपचार
योग से कब्‍ज दूर करने के उपाय
पेट में गैस और कब्ज दूर करने के लिए आसान योग
कब्ज होगी जड़ से खत्म
कब्ज कैसे ठीक करे
क़ब्ज़ियत का घरेलू उपाय
क़ब्ज़ियत दूर करने का घरेलू उपाय
क़ब्ज़ियत दूर करने का उपाय
क़ब्ज़ियत दूर करने के लिए योग
क़ब्ज़ियत दूर करने के लिए योगा
क़ब्ज़ियत दूर करने के लिए योगासन
पेट साफ करने का घरेलू उपाय
पेट साफ करने के लिए योगा
पेट साफ करने के लिए योगासन
पेट साफ करने का उपाय
पेट साफ होगा
पेट साफ़ करें घर पे
वज्रासन
अर्ध मत्स्येन्द्रासन
मालासन
पवनमुक्तासन
भुजंगासन
धनुरासन
योगा से करें पेट साफ
योगा से होगा पेट साफ
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[@servetohumanworkforlife.9353]

sristhiji apki awaj sunke hara jata hain mera dristi ....

[@seafarer23609]

Riti ji I like your hindi and your voice it's very helpful

[@YogRiti]

Most welcome.. Glad to help 🙏

[@amrutaghargutirecipe3507]

1 din me hi muze achha asar mila, gas ke liye or acidity ke liye, apka yoga to ek prakar ki medicine he ❤️

[@YogRiti]

Bahut hi badhiya.. Bas isi tarh abhyas karte rahiye 🙏

[@rishabhnagori2600]

Very good👍

[@parabcatering7674]

आज का योगा अभ्यास करके बहुत अच्छा लगा और आपके साथ रोज सूबह योगा कर्ते रहेगे
धन्यवाद

[@YogRiti]

आपका बहुत बहुत धन्यवाद 🙏🏼

[@mehaklalwani225]

Thanku mam bahhut mast

[@kamleshshrestha3960]

Very good. Regular

[@mridulamam7779]

Beautifully you described the asanas ma'am

[@YogRiti]

It's my pleasure

[@MamaniDevi-qb6yx]

Bahut acha laga

[@babli_boy]

Kafi dinon bad yoga kar k mzaaa aa gya
Feeling light and easy 🥰🥰

[@YogRiti]

Great. Happy to hear this 🙂🙏🏼

[@Creative_Jatt]

Thanx Srishty ji. Bahut hi achaa rha aaj ka day. Mujhe to digestion Ki bahut problem h. Bahut acha feel hua. Aisi hi koi lamba session Dalo.

[@YogRiti]

Thank you.. sure 🙏🏼🙏🏼

[@nanditadutta6770]

Very good. ❤

[@jankidevi5464]

थैंक्यू धन्यवाद आप को 🌹

[@rubinasheikh7473]

Very well

[@jogindrachauhan4402]

hlo ma'am I'm jogindra chauhan mujhe aaj aap ke tips bhut achhe lge

[@YogRiti]

Thank you so much 🙂🙂

[@jayantjagirdar4516]

माझे वय ६०वषे आहे.माझी४०वषे पाहूनी बध्द कोष्टतानीट झाली मी तुमचा आभारी आहे.

[@YogRiti]

धन्यवाद 🙏🏼🙂

[@user-ll3eb6bl6r]

Very nice

[@Renudixit-yj2or]

Achcha lga😊

[@VijayKumar-bn4jg]

Bhot achi video thi madam ji

[@YogRiti]

Thank you sir 🙏🏼

[@govindlalsolanki9768]

Excellent guidance and very good teaching easy way to understand your smile face is very nice looking personality thanks madam Bravo

[@YogRiti]

Thank you so much.. really happy to help.. stay fit and keep up the practice 🙂🙏🏻

[@LLLactress]

Bahut achha

[@YogRiti]

Thanks a lot 🙏

[@ruponnagbanshi2416]

thanks youga wali gestic solution batane ke lye

[@YogRiti]

Welcome 🙏🏼🙂

[@Devrajputrajput977]

Nice 🙏🏻🙏🏻🤘🤘🤘

[@somveersingh8678]

You are good working ji good morning

[@YogRiti]

Thank you so much. Good morning 🌞

[@infodept.7665]

Very good didi good morning

[@hansarathod9063]

Thank you mam

[@informationexchange4412]

Excellent video mam

[@YogRiti]

Thanks a lot

[@nishantgaming45678]

Thankyou mam😊

[@kamleshshrestha3960]

Good

[@virajmadhavi441]

Very good❤

[@YogRiti]

Thank you 🙏🏼

[@payalsimra1101]

Muje Apka yoga bhot Pand aya love this yoga love you madam

[@YogRiti]

Thank you so much.. Have a great practice 🙏🏻😊

[@ruhirishikukreti2444]

Nice video you make with do explanation

[@YogRiti]

Thank u so much. I m glad u liked

[@birenderasingh1797]

Bhut acha like your all stap mam beautiful yoga your voice very sweet mam.

[@YogRiti]

Thanks a lot 😊

[@abhishekkshk]

Thanks again

[@YogRiti]

Most welcome 🙏🏼🙂

[@vishwanathjoshi8765]

Pranam Shristi ji
Good guidance for relief from constipation 🙏🙏

[@YogRiti]

Thank you sir 🙏🏻

[@jankidevi5464]

धन्यवाद आप को 🙏

[@syedirfanshafi1972]

Dhanyvad 👍

[@gulshansinghyadavgulshansi4814]

Very very nice yoga

[@YogRiti]

Thanks a lot 😊🙏

[@intjarali07610]

Nice wow, ❤️❤️❤️❤️

[@nischaljain8140]

Thanks a ton ma'am...

[@YogRiti]

Most welcome 🙏🙂

[@pravinabhanawala935]

Good morning shristiji 🙏🙏

[@manishatomar1292]

❤

[@laxmisharma6753]

Thank you so much mam

[@YogRiti]

Most welcome 😊

[@varnitgupta3018]

Thankyou mam

[@dishagarg5936]

Loved the session😊

[@YogRiti]

Thank you 🙂🙏🏼

[@devanadmadhavi8326]

Very nice 👍

[@YogRiti]

Thank you so much 🙂🙏🏼

[@rishabhnagori2600]

Mai Moti bahut hun mujhe fit Rahane ke liye yoga sikhana hai

[@YogRiti]

Try the series. Weight loss k liye bhi bahut sahi hai
ua-cam.com/play/PLdBoaavvQdoWsel_YAsF-rRKyLlXfS8vs.html&si=gW8o5dVskNccO-dE

[@sangeetasa1654]

Nice

[@abrarshaikh2312]

Ma'am mein daily gungune Pani mein nimbu dal kar leta hun morning mein ,aur khana bhi bahut chaba chaba kar khati hun ghar mein sabse let khana complete hota Hai Mera , fir bhi mujhe constipation ho gaya hai aur ab fisher bhi hua Hai Shayad kyon ke mujhe stool karte waqt skin damage ho jata hai 😭

[@YogRiti]

Hello.
Aise case me sahi hoga ek baar doctor ko consult karna. Ayurved bhi help kar sakta hai. Main galat guide nahi karungi.
🙏🏼🙂

[@kalpnarathaur8546]

Namaste mam🙏🙏🙏🙏🙏

[@YogRiti]

Namaste 🙏🏻

[@gajendrabhagwat7244]

Mam daily routine M b en आसनों को कर सकते है kya plg बताए

[@YogRiti]

Bilkul kar sakte hain 🙏🏼

[@songs2982]

👌👌

[@sunnyvishawakarma5716]

Mam ye yoga asan par day kar sakte hai ka

[@YogRiti]

Bilkul kar sakte hain 🙂

[@prajaktasalvi9612]

Can u make video on Arm fat please

[@Deepikatyagi7]

Very informative and relaxing. Can we do this before sleeping?

[@YogRiti]

Hey.. we should not practice at night.. after dinner the stomach is full and the twist and turn will not be good.. you should practice it early morning or in evening ( giving a gap of atleast 3 hours post lunch ) it will be the best time ❤️🙂
Though you gave me a nice thought to create a yoga sequence for bedtime.. to relax mind n get a better sleep 🙂🙏🏻

[@assistantprofessorexamprep9983]

muje kabj aur gas ki samasya rehti h asi koi series h kya 30 min. Ki jisme pet balancing aur flexibility stamina sb cover ho jae

[@YogRiti]

Aap mere channel me se 30 minutes wale video ka abhyas kar sakti hain 🙂🙏🏼

[@assistantprofessorexamprep9983]

@@YogRiti konsa wala

[@assistantprofessorexamprep9983]

@@YogRiti kafi h aapke 30 min.

[@mdmomeenkhannice3752]

Kabz se wet loss hota h kiya didi

[@YogRiti]

Kabz se weight loss nahi hota hai

[@mdmomeenkhannice3752]

@@YogRiti jisko kabz h rice kha sakta h ya rice kbz ko bhdata h di reply

[@viralvinesviralpatel4242]

गर्म पानी हम ब्रश करने के बाद पिए तो चल सकता है?

[@YogRiti]

Bilkul chalega 🙏

[@pratibhashrivastava690]

Namesty mam🙏

[@YogRiti]

Namaskar 🙏🏼🙂

[@swapanchakraborty6776]

𝘽𝙖𝙝𝙖𝙩 𝙖𝙖𝙘𝙝𝙖 𝙡𝙖𝙜𝙖.
𝙂𝙤𝙙 𝙗𝙡𝙚𝙨𝙨 𝙮𝙤𝙪.

[@user-ll3eb6bl6r]

Very nice

[@ManjuSharma-jg1ov]

Very nice