Tips to Keep Your Immunity Strong | Dr. A Kavitha

The pandemic lasted for almost 2 years and shook the world! But it taught us one important lesson, how vital the immunity of your body is. Here are 5 tips on how you can boost your immunity.
Feeding the immune system with nutrient-packed foods loaded with vitamins, minerals, and antioxidants can boost immunity and fight infections. Aiming for 7-9 hours of restful sleep each night keeps the immunity strong. Regular moderate exercise boosts blood flow, reduces inflammation, and increases immune cell production. Managing stress healthily with meditation, deep breathing, yoga, or nature time boosts the immune strength. Stay hydrated for strong immunity. Remember, your immunity is your armour against illnesses. By following these tips and adopting a healthy lifestyle, you can empower your body.
At Metropolis Healthcare, our team of experts is dedicated to providing you with the guidance you need to make informed decisions about your health.
Time stamp ⏰
0:22 - Tips on boosting immunity
0:40 - Nutrition-rich diet
1:05 - Adequate sleep
1:23 - Regular exercise
1:44 - Stress management
2:06 - Hydration
2:40 - Immunity against illness
2:53 - Additional insights and assistance
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