Why muscle is your life saver and key to being young - Dr Santhosh explains!!( TAMIL )
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- Опубліковано 10 вер 2024
- 1. To move is human .
• Primary Function: Skeletal muscles are responsible for voluntary movements, allowing us to perform everyday activities like walking, running, lifting, and even speaking. Muscles contract and work in concert with bones to create movement.
• Posture and Stability: Muscles help maintain posture and balance by supporting the skeleton. They work continuously, even when we are still, to stabilize joints and maintain posture.
• Respiration: The diaphragm, a major muscle involved in breathing, contracts and relaxes to allow the lungs to expand and contract. Intercostal muscles (between the ribs) also play a key role in respiration.
2. Muscle is a metabolic maniac
• Energy Expenditure: Muscle tissue is metabolically active, meaning it requires energy (calories) to maintain itself. Even at rest, muscles consume more energy than fat tissue, which is why having more muscle mass can boost your basal metabolic rate (BMR), helping with weight management.
• Glucose Utilization: Muscles are one of the largest consumers of glucose in the body, making them crucial for regulating blood sugar levels. When you exercise, muscles absorb glucose from the bloodstream, helping to lower blood sugar levels and improve insulin sensitivity, which is vital for preventing and managing type 2 diabetes.
• Protein Reservoir: Muscle serves as a reservoir of amino acids that the body can draw on in times of need, such as during fasting or illness.
3. Muscle is The protector of joints
• Joint Protection: Strong muscles support and protect joints, reducing the risk of injury and wear and tear. For example, well-developed quadriceps can help protect the knees by stabilizing them during movement.
• Cushioning: Muscle tissue acts as a cushion for internal organs, providing a protective layer that can absorb impact and reduce the risk of injury during accidents or falls.
4. Everything flows well in muscle land
• Blood Flow: Muscles help with circulation by aiding the return of blood to the heart. When muscles contract, especially in the legs, they squeeze veins and help propel blood back to the heart, a mechanism known as the “muscle pump.” This is essential for preventing blood pooling and reducing the risk of blood clots.
• Oxygen Delivery: Active muscles require a significant amount of oxygen, which encourages the cardiovascular system to work more efficiently. Regular exercise strengthens the heart muscle, improves circulation, and enhances the body’s ability to deliver oxygen to tissues.
5. Muscle manages your moods and goods.
• Myokines Production: Muscles produce and release signaling molecules called myokines during exercise. These myokines have anti-inflammatory effects, help regulate metabolism, influence fat breakdown, and support overall immune function. They also play a role in protecting against chronic diseases like obesity, diabetes, and cardiovascular disease.
• Insulin Sensitivity: Regular muscle use and exercise improve insulin sensitivity, which helps prevent insulin resistance, a precursor to type 2 diabetes. This makes muscle mass crucial for metabolic health.
6. Garam mussalla
• Heat Production: Muscles generate heat as a byproduct of metabolism, especially during exercise. This heat helps maintain body temperature, which is vital for homeostasis.
7. Muscle is the currency of anti aging
• Sarcopenia Prevention: Sarcopenia, the age-related loss of muscle mass and function, can lead to frailty, decreased mobility, and a higher risk of falls and fractures. Maintaining muscle mass through strength training and physical activity is critical for preserving independence and quality of life as we age.
• Healthy Aging: Muscle mass is associated with longevity and healthy aging. Higher muscle mass in older adults is linked to lower risks of chronic diseases, better mobility, and improved quality of life.
8. The muscle mentality
• Stress Relief: Physical activity, especially strength training, can help reduce stress levels by promoting the release of endorphins, known as “feel-good” hormones. This can improve mood and help combat anxiety and depression.
• Self-Esteem: Building and maintaining muscle mass can help greatly.
9. There is no disease known to man where having more muscle mass is a disadvantage
• Chronic Disease Prevention: Maintaining healthy muscle mass is associated with a lower risk of chronic diseases such as cardiovascular disease, type 2 diabetes, osteoporosis, and certain cancers.
• Functional Reserve: Muscle mass provides a functional reserve that helps the body recover more effectively from illness or surgery. For instance, individuals with greater muscle mass tend to have better outcomes after surgery or during periods of hospitalization.
10. Muscle manages injuries better .
. - risk of injuries with routine activities are less common and severe in those with higher muscle mass
- recovery from injuries and surgeries are better.
அற்புதம். என்னில் நல்ல மன மாற்றத்தை கொண்டு வந்தது இந்த வீடியோ. உங்களுக்கு கோடான கோடி நன்றிகள். 🙏🙏🙏
I saw you in the comment section of a youtube video suggesting muscle health is important you commented its 100 % true now you are creating muscle health video with technical terminologies great sir 👏with advanced facts
Super doctor ..Vera level ❤..I am also continuously doing gym workouts for 1.5 years atleast 4 to 5 days days per week to do bulk.....now i am very confident to do any kind of physical activities ...while going out itself makes me happy due to my improved muscle growth....my protein intake per day is approximately 1.4 gm per body weight and also i am feeling good...I like you always because you are also like me to be health conscious...great doctor ,keep motivating everyone
Hi Sir your content in tamil is really great. It is really helpful for people who don't understand English and other language. Your explanation makes the topic simple to understand. Keep up the great work!
Hello DR, excellent message with simple terms, Muscle is your life’s best defense and the secret to staying youthful. It’s not just about strength-it’s about resilience, vitality, and longevity. Thanks a lot for the great message.
Good information for people who thinks only walking is good... gaining muscle is a key❤
Deivamae deivamae✨nandri solven deivamae.....💪🏻
we can't build muscle without discipline and high nutrition so if you have more muscle then your life is already healthy
எளிமையாக விளக்கம் அளித்தமைக்கு நன்றி.
Very Good Explanation Doctor Sir.
Thank you very much.
Dr Jacob ur explanation wow 👌
Thank you for your advice dr and how to gain muscle in fifty years persons
உங்க இந்த vdo எல்லோருக்கும் help ah இருக்கும் 👍🙏❤️
Superb doctor.. Well detailed explanation.. You have spoken more words with your own workout experience it seems..In my experience getting feel good is a key result from enough muscle mass by lifting weights or doing body weight work outs regularly. Thank you👍👌
Thanks for everything
Wonderful session about muscle.i loved it. Thanks Santhosh!!
Omg so much information explained in Tamil and with so much details with layman terms. Seriously cant thank you enough. Thanksssssssss
Thank you doctor for making this content in Tamil
Most valuable video recently i came across. Thanks Doc, keep up your gud work!
Isn't unfair how they show rowdies, henchmen & convicts with big muscles in the movies? 😂
Very good video, informative one,thank you sir
Fantastic dr. Well explained. God bless you
Hi Doctor great info and video, can you explain about TFCC (Triangular Fibrocartilage Complex) occurring in wrist, recovery options and treatments for this, Currently I am experiencing this and I don't see much improvement with rest for 3 weeks, workouts that we can do with this condition etc..... I believe I dint not give enough rest while working out resulted in this , can you do a video on this
If u add English subtitles, this would help other language folks and increase subscription
Top notch info sir, god bless you , hats off
Very useful and life changing information
Arumaiyana phadhivu👏🏻🙌🏻
Good information Doctor. Thumsup.
Dr.very informative video
Nice presentation. Well done, doctor
scientist madhuri explain pandraru doctor semma
Very Useful information.
Sema clarity
கோடி கோடி நன்றிகள்
Sir u r doing great job.as a 40 plus women who can't go gym how to improve muscle mass in home itself?what kind of life style changes including food u suggest to overcome manopausal issues , hormonal issues etc.
Thanks doctor. I have been taking cholesterol and uric acid medicine. Due to which consuming 1.2gms of protein daily is an issue. Please suggest a way out.
Hey doc
How much does a Dexa cost?
Couldnt find anything in OMR, if you could suggest some centers, it would be great.
Doctor beard ku enna dye use pannaringa
5'5" 55kg 11%bf
Useful information doc❤
Super sir usefull video
Super doctor ❤
Thanks doctor
I do pull-ups and boxing when I'm stressed
Doctor your videos are very informative. I want to know can teenagers also do weight training? Should they wait to reach a particular age before starting with weights?
Good information dr
How to know that we have this much persentage of fat and muscle en gadgets are there ?
How a home make can develop there muscle without doing weightlift etc
Interesting ❤
Muscle mass ah increase pannurathu video podunga sir
Hi sir,,
Kuthirai vaali rice (Barnyard millet ) paththi one video mudunjal
Update Pannuga sir
Fibromyalgia disease pathi video podunga doctor please...
Good one. Is it possible to build mussle after 60? Atleast a little.
I don’t have much fat in any part of body . But my hand arms are flabby . Which is most of the Indian women’s concern . Give some suggestion and workouts suggestion s plz
Tq sir❤
Sir நான் இப்போதான் onga vdo பாக்குறேன் எனக்கு என்ன பிரச்சினைனு சொல்ல தெரியல நீங்க சொல்ற pain எனக்கு இருக்கு leg nd foot intha பிரச்சினை இருக்கு
Hi sir, please tell EPA and DHA richest fish other than salmon fish
Sir, My right side shoulder injury is not yet cured, 2 months over
Milk curd pathi video podunga
But I have disc problem
Cani replace exercise with sports?
Muscles imbalance pathi peasunka, one side body week , Muscles mass unbalanced
Kindly address on kolkotta female doctor issue
Hiv patient how to muscle....pls tell me doctor
Sir
my age is 21
My height is 178cm
Now I am under 55kg
How much weight i should have in this age
78 கிலோ இருக்க வேண்டும்
@@agoramoorthyr5913 thankyou sir
Noo 70 kg erukanum
Thank you Dr. I am 60 years old. How to gain muscle. I will wake for an hour.
You can start minimal strength training in home using dumbbells or hit a gym
First healthy diet first and go to gym you feel a difference in one month
@@GHoST-xn3fo provided weekly 6 days of presence with right form of workouts
Disc bulge cure akuma ilai ya sollunga sir
Dexa scan enga pannalam Dr?
Apdina obesity ya irukuravangalukku muscle mass nalla irukku ma ? Please explain sir 😮
Mutton Blood is healthy (or) unhealthy, I'm weight lose aka.Please speek
How many days gap between intermediate fasting😅
Sir unga car pathi video podunga
Sir ..oru muscles ku ethana excercise pannanum (my trainer said 6 excercise per day ) sariya thappa sir
Dr positive நிறைய இருக்கு negative எதும் இல்லையா
🙏
👍👍
❤❤
👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍🌹
🎉🎉🎉🎉🎉🎉🎉🎉🎉
Why just boys and girls?
I know … my bad . Ladies and gentlemen 😅
😂@@DrSanthoshJacob
Why put the title in English and talk in some other language😂 if your target audience is Tamil, please make it clear atleast in the title.
Ithula Enna Problem
@@SKBOSS-cb5gp Expectation vs Reality
Better check properly, it's mentioned on right top corner
Your question is foolish. He mentioned it in thumbnail. and there's no rule like title only to put in video language. Have some common sense and get some education
@@SarathKumar-fl4ry ok man chill
bro pinnadi irukka kannadi romba disturb pannuthu😅😅
❤❤❤❤