Celebrity Nutritionist Ryan Fernando Explains Basic Food Eating Rules
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- Опубліковано 2 тра 2024
- Watch the complete video with celebrity & sports nutritionist Ryan Fernando. He's on a mission to revolutionize India's eating habits, advocating for healthier choices, and portion control, and shedding light on the dangers of gluten. Tune in to discover how celebrities and athletes maintain their physique and don't miss our ‘Snack Smart’ game to swap your snacks with healthier options!
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Sorry guys I meant grams not molecule. This was 3 hours into the podcast. 1gm protein=4 cal , 1 gm carbs = 4 cal , 1 gm fat = 9 cal
Okay got it Ryan .. thank you
Sure sir got it
Ok bro
Ok we understand because I am a chemistry teacher
🎉@@krish3555
He is an amazing teacher....explains so nicely( shows he must be an excellent learner) 😇
A THIRD INTO THIS VIDEO, AND I PUNCHED THE LIKE BUTON, A VERY VERY RARE PHENOMENON, FANTASTIC VIDEO AND EXPLANATION. THANK YOU, SALONI. AND RYAN, WISH YOU ALL THE BEST AND KEEP HELPING INDIANS LIKE THIS. :)
Great way of explanation
Wonderfully explained 😊
Very good explanation
Excellent video
Share your words please, it is interesting topic I'm a Filipino but I cook and eat indian recipes, now to balance what is required to adjust.
It's nice explanation but I am also interested to know who at that display thaali in the end :)
Is seitan healthy?
Meaningful information ❤
For cricketers what type of food is good?
Ryan sir can you give link viscreal fat weighing scale
Go for Omron brand weighing scale , it has all those features
@@Rakesh-tv5kq Thanx sir
@@ravig1740 welcome sir
Exit music at 13:20 scared the shit out of me.
😂
haha same!!
*Yashasvi Jaiswal after dengue*
3:15 its not molecule, its 1gm of fat= 9 calories. Why are people not studying their domain before doing podcasts?
Sorry meant gram. We are all human when we talk and 3 hrs into a long podcast we do have a brain that stumbles.... But I do know my domain better than any other nutritionist
1gm of fat = 9 calories
Not molecule please don't manipulate us Sir I am eating bread we are fine with it
Nutritionist in UAE they make easy fixable diets with flour and gluten is allergic then don't have gluten products
I was 87kgs I lost 10kgs but now I feel I’m not reducing it’s not going down.
7 essentials for good health must be part of our Dinacharya. Learn 30 Wellness Secrets
Bmi is the ratio of weight in kg to height in Meter square
BMI of 25 - 30 kg/m^2 is overweight and Obese starts beyond BMI of 30 kg/m^2. 4:10
Want to know about rice by rice bag
Ohk curry 😂
Are gymmers manual labourers?
1 molecule of carbohydrate is 4 calories? Or 1 gram?
1 gram of Carbs is 4 cals
@@himjyotigoswami3027 it was a rhetorical question, to highlight what the speaker said in the video, he said one molecule and not one gram.
@@zostube OK...got it
One mole.... Molecular weight of carbohydrate in grams......
Gram....sorry...I said molecule in fatigue
I am 45 years old and I weigh 40 kgs. 😢how can I get muscle mass
Eat dumbbell … 😢
3:43 only based on BMI is not accurate
His formula for BMI is wrong.Its not height divided by weight. BMI is weight divided by height in meters squared.
Just a little over 200 years ago, most of the humans lived on 2 meals.
कृपया हिंदी में वीडियो बनाए ताकि हर कोई समझ सके
ಕ್ಷಮಿಸಿ ನಮಗೆ ಹಿಂದಿ ಅರ್ಥವಾಗುವುದಿಲ್ಲ ಆದ್ದರಿಂದ ನಮಗೆ ಇಂಗ್ಲಿಷ್ ಬೇಕಾಗಿದೆ 👍
আমি হিন্দি বুঝি না! 😅
Too much foods in a indian thaali. Normol person 1 roti, few rice, daal, vegs, paneer n a sweet may be good for like me. Thank u for food info.
Where is the protein??
i eat that thali everyday and do kalari and yoga till i get sweat bath. and goes to 8hr desk job. i am fitter then most people. the point is do ashthanga yoga or angmardhana and you don't need to worry about it.
Your body works to digest food. There's wear and tear on all body parts over time. It's better to not use the body to digest something you don't need and then exercise to control the damage. Prevention is better than the cure.
@@prakash_77 when i exercise i don't think about digesting food. people don't do exercise to digest food. they do it for fitness. and if you are fit your digestion system works well. good digestion is consequence of that.
Celebrity nutritionist ha....We all know thr nutrition advice given by celebrities
Aisi Indian thali toh sirf Ambani k ghar mein he dikh sakti hai..
If you don't eat you will surely die before enjoying your life
Manual walo ke naseeb me wo khana nahi Jo unke liye sahi hai😢
BHOOKH LAGNE PER TASTY AND FRIED GREEN VEGETABLES KHAYE PATLI PATLI PAT BHERKER
Ryan needs hamdard ka tonic cinkara.
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Send me some to Bangalore. QUA Nutrition clinics...😅
There is nothing called celebrity nutritionist
I agree.... Aam admi nutritionist sounded too good but Mr Kejriwal refused to take a diet plan with me ...but Virat, Aamir, fardeen, Abhishek, Manoj , yuvraj and about 200 celebrities did take a diet plan...
So I have to salaam them as they pay my salary .... So it is a celebrity nutritionist. 👹
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Sir forgive me please try unhealthy and get helthy .
1 molecule =4 calories...common....😂
Free advice is harmful
Please talk in English, do not mix with other language, many people cannot understand other language. English is a international language. This is a international platform.
Let them communicate on his comfort. You can request him. Not ordering. You can start a youtube channel
@@Yk-xw8lm This is a kind of cheating. Because you are stating with international language & studently slip into unknown language to many. Nowadays even a child knows to start a channel, no needs anyone advice about starting a channel. I do not know what unknown language he speaks but by his act he forces me to know this language which is not a liberal thinking. This is a international forum. You are entitle choose what language speaking people should be your audience. When it comes to addressing to the general public not your comfort but public comfort is the matter.
Typical kannadnigga😂
South indian? ❤ Du
@@kandasamyrajannikal chl
Desk jockey
Is this even indian thali? Looks like a restaurant 😂
BHOOKH LAGNE PER TASTY AND FRIED DAL PIYE PATLI PATLI PAT BHERKER
This guy have to eat that Indian food first.... he looks weak 😂
He is not a Dr, don’t listen to celebrity nutrition expert
You don't have to be a Doctor. Nowadays there many idiot Doctors practicing all over.
You shouldn’t take food advice from a doctor but an nutritionist
Aaron he is got the skills better than any doctors. Doctors depend on dietician and nutritionists
Doctors are not taught what to eat or anything about nutrition.
You are listening to modi. Don't listen to him
Nutritionist needs nutrition first.. 😊
Bro he is 50 years
His interest , occupation, objective are different and he has aligned it with his nutrition as a nutritionist.
No one agrees he is 50 years old and looks much younger compared to a Bollywood actors, who are his clients we say wow.
Kia ap ko urdu ya hindi ni ati
Doctor khud healthy nhi Chusaa aam lg rha hai
Trya sirf bewkoof bna k marketing kr tha
Anniyan...😂
Who is this guy to say this is healthy and this is unhealthy?… every human had their own gut feelings 😅 and they know what satisfies their need and what not…
Does every smoker get cancer?? No!!… Likewise, every food is not meant for everyone… what your gut needs, feed it!!… as simple as that!…