@@Drberg is fibromyalgia is part of auto immune disease ¿ after 2+ years, 5 procedures ....I found out my pancreas duct was underdeveloped during childhood,...horrible suffering , major hair loss, until I take enzymes with food, but pancreas also produces insulin and hormones, what should I do about their deficiencies ¿ I didn’t get much advice on supplements to compensate insulin and hormones , any suggestions dr¿
Removing gluten and dairy for 30 days made my rumination thoughts suicidal ideations go away! Tried for more than 3 days, it's worth it. I still had debilitating CFS, and that the carnivore diet took care of! Instead of waking up 15h tired, I wake up naturally at 8-9h now, miraculous.
@@eszterfodor1136 Anything that comes from an animal! but no dairy. I stopped eggs for a month and reintroduce them with no problem. Pork gave me bad reactions in the beginning but now is okay. Canned tuna gives me headaches so its a nope.. Its the most nutrient dense and bioavailable diet there is, and that is science! Have a look, its healing thousands of people.
@@opedromagico well what do you buy? i can only buy irish ribeye steaks that costs about 5 euro per 400-500 grams but all the other animal flesh and organs are very expensive. i can also afford lamb liver thats already 7 euro for only 200 grams but i do it for the vitamins and minerals too damn expensive actually -_- but thats about it all eggs and canned stuffed
@@opedromagico i hate fking alopecia my hair randomly started falling out overnight during stress last summer now i got a big bald spot on the back of my head and on the side of my hair but i can only hide that side
Something to think about to anyone out there; after I got an allergy test I became allergic to things I was never allergic to before. I was never allergic to cats, after they poked me with the test needles over and over it like triggered something in my body...now every time I hold my cat my eyes water and I get sniffles. 100% true story.
I looked into it and do not think it is anything psychological related. I walked into the test expecting no allergies, especially to cats. Walked out of the test allergic to cats. The symptoms were the tell tale signs.
@@teddyxruxpin it's not that bad and it's only one cat that triggers a reaction more than the other cat. And it's only if he's really close to my face. I just have to have tissues nearby to blow my nose. It is annoying but it's not anything like I'm sneezing or coughing all the time or something.
There is a positive side to this story. Due to the test I found out I had allergies to the dust mites that get in the mattress. Since then I've used an allergen cover and I breathe much easier at night. I'm pretty sure that I was allergic to these things before the test and it was only because of the test that I found out. But I could just have easily figured that out without getting a test. Moral of the story I think is "he that breaks a thing to find out what it is, has left the path of wisdom" -Gandalf
It took me 2 week intervals of the elimination diet with wheat, eggs, dairy and even potatoes and spicy peppers to deduce what will trigger joint pain, stomach issues and psoriasis outbreaks. I was finally able to get an allergy test that confirmed that I’m indeed allergic to dairy, eggs and wheat. The test didn’t include peanuts, white potatoes or peppers, but I refrain from eating them. Just pay attention and trust what your body is telling you.
@@druannpellegrini5661 many people can digest some gluten, they are not allergic. But a little too much over some days causes leaky gut. That makes you feel exhausted all the time and more and more sick over the months and years. Leaky Gut is tricky, it often happens over longer time and is hard to relate to single meals. If you have issues with allergies, inflammation, low energy or bad digestion, i highly recommend the 3days diet described here. Even better make it a week. Opened my eyes to my bodie's needs. Good luck!
It’s called *AIP Protocol* and requires removal of many more things for at least 3 -6 months. Then gradual re-introduction: 1 product a week. It’s a very powerful method in identifying what makes one sick/anxiety/depression etc.
@@cathycasuccio3227 ahh nonsense!!! what is not good is meat!! specially so the red meat!! some people with blood group A..need and must eat veggies and fruits! fruits passing down and are absorbed very quickly in the system!! unlike meat and some refined carbos what do you know??? been eating fruits since i were a kid..today i m 56 and never gave me any problem..like coffee,choco too much eggs and meat does you are moslem and carnivour i understand reptlian blood,BLOOD O
Great I was increasing cheese and eggs I have autoimmune hypothyroidism. I ate eggs and the stomach is irritated. On me to removing all gluten foods, eggs and cheese it's getting to the point that there isn't much left to eat but greens which is hard to eat every day.
Greens 🥬 are the healthiest, water and nutrient dense so it is good to have big salads or add the greens to smoothies. Experiment with different mixes for variety. Make your own dressing, too. There are tons of recipes which include adding veggies and some plant fat to bulk up the dressings and calorie count since veggies are low calorie on their own.
You can still have fish. And I've seen recipes where they substitute chia seeds for eggs (although I'm not saying this will work in all recipes). Plus he does say when you do healthy keto, IF & periodic prolonged fasting it's possible for the allergies to go away.
Everyone’s different, even with autoimmune issues. I can eat eggs and cheese Without a problem. For sure I eliminated gluten, but I don’t miss it. So many good substitutes for that if I want an occasional treat.
Try eating just the yolks... 🍳 most egg allergies are to the whites of the egg. The superfood factor (nutrient density) in the egg is mostly in the yolk anyway.
Dr. Berg, Can you make a video on what we CAN eat? I was recently diagnosed with gout in my knees and positive for autoantibodies and there's so much conflicting information on what to eat and avoid!
This is so, so true! And nobody talks about it, so thank you once again Dr. Berg! As a vegetarian, I cannot easily avoid nuts, milk & dairy. Pasteur-raised milk & eggs have been a game changer for me, though I still need to keep quantities low or I’ll get an allergic response. Sunflower seed butter is a better option than peanut butter 😃👍
If you look up the Wahl protocol it will help. Dr Wahl is a former vegan who healed her MS by eating quality animal protein. She stayed with a bone broth filled with lots of veggies. Grass finished/ pasture raised meats are best.
I love you dr Berg. You don’t know what you have done for me with your knowledge. My family doctor never talked to me like this. More life for dr Berg!!
Wow Dr Berg, you just made me realize why casein, and eggs after I eat a healthy keto affects me, and setting me up for disaster. I got my allergy test and sure enough I’m very surprise on many food sensitivity I have. I can have egg yolks but sensitive to egg whites! Was dealing with join pains every time I ate eggs! And cheese I’m bloating and gain weight immediately! Thank you
@@kristinas5714 I said the same thing. For me, mushrooms mess up my lungs. I was tested and found negative to mushrooms. My Dr said I hadn't eaten them for years, so I didn't react to the test. If I had eaten them recently, my reaction would have been stronger. True? I don't know...
Thanks for being so generous in transferring your knowledge, Dr. Berg. I've had C.I D.P. for 33 years now. I remember from the very beginning, my father used to ask about my diet from my physician. But nothing special he would recommend. I'm still taking steroid. But it's quite odd that a noteable and experienced neurologist didn't and still don't know anything about what I just heard. I apologize for taking your precious time with my long comment, sir. God bless!
Thank you for helping, I'm glad to see there is something I can do to help myself other than taking another pill. All the medication I've been on has had an effect on my liver so now I'm a mess and a half. So I'm going to try this. Thank you for helping me in 4 minutes more than my doctors have in years. I could just cry, I really could, maybe there is some hope.
It works 100% - detox your body ,take vitamin d in high dose ,add omega 3 in your daily diet, add cinnamon and find out what deficiency you have which causes ra settle down your immune system with vitamins
Tbh with me having “ ibs “ aka leaky gut, any grains bother me! My holistic Dr. I go to watches your channel as well! He has had me remove all grains from my diet and all dairy, and yes I have the egg issue which I thought was the weirdest thing! This definitely gives me a break down and better understanding of that one. I love eggs I used to eat them allot! Hopefully I’ll have this gut issue healed soon! 3 months in so far!!
I would show those eggs who is boss and have a nice big plateful for breakfast. As long as your sphincter is able to remain spasm-free and your rectal cavity is not being abused, the eggs aren't likely to be much of a problem. Your sphincter will let you know what you can tolerate.
@Taiwo Omotosho Fonio grains are very hard on my sphincter. They cause really bad problems leaving my rectal cavity and then exiting my anal opening. I need something much softer. Thank you!
@Taiwo Omotosho I will try it. I just hope that I don't get a sore, chafed and fiery bunghole from it. The last natural product that I tried caused my anus and rectal crevice to begin firing on all cylinders. It even left quite a few piles excrement in my Hanes briefs. There were times when I thought about lodging an ice cube into my anal opening just to try to cool off the sphincter area. I will try the fonio. Thank you so much
It’s so Stokes more an issue with what the chickens were eating. If they’re foraging bugs, they may be safe. If they’re eating gmo grains and crap, well, that may be more the issue.
Dr. Berg, I was diagnosed with an autoimmune disorder, pemphigus, last year. It was put under control by a high dose of prednisone, which wiped my immune system. Along came shingles, followed by postherpetic neuralgia. I’m in misery. The pharmaceuticals barely help with the pain. Some days are worse than others- which I attribute to inflammation. Keto helps but I cannot put my finger on what makes some days more painful than others. Please do a video on foods to eat and avoid with postherpetic neuralgia! ❤️❤️
@@stephenienoel106 yes, twice a week for 11 weeks. It mostly exasperated my symptoms. I’ve read that acupuncture only helps about 50% of those with PHN, so I took a chance and I wasn’t one of the lucky ones. However, I go to the chiropractor 2-3 times a week and that has helped a lot- my pain went from a 10 to a 7 , but I have to stay on top of it. Every day is different with PHN, today I’m at 3 on the pain scale, but the prior two days were 7-8.
Elsewhere, Dr Berg suggests Vit D3 as the best supplement -- as " Nature's prednisone ", similar in effect to cortisone. Take a high dose to deal with pains, etc .. also get daily sunshine exposure.
I would say that avoiding food is not enough. You need to take some natural herbs that help with strengthening your digestive system and take green juices. I mean the juicer type that gives you only the juice so it is easier for digestion. Taking some supplements because following some certain diets makes it difficult to get nutritional needs. And the most important of all, you need to avoid stress especially emotional stress. Try techniques that help you with that. Sorry my english is not perfect but wish you luck and healthy life
@Angelina Pie please speak with your treating physician and ask about ldn -- low dose naltrexone. There is a medical conference offered for medical providers here in US, so much now available. Many have been helped. I have been on for 1 yr, my pain has gone down, some days better than others. Trying to give up sugars. God bless you and pray for your good health.
This doc is one of those docs who wants their patients to be healthy and not a sick cash cow. One doc that I went to said the Same thing , just avoid eating anything that makes you sick after eating. I had already stopped eating all types of dairy, peanuts ,eggs , nuts. But the main culprit was refined oils. I have stopped using refined oils completely and feel so good and healthy. I'm eating good meat , liver , only coconut oil and beef tallow (you can use lard too). Coconut oil has really helped a lot. Even though I'm a south Indian but we were carried away by refined oils. But now I'm back on coconut oil and good meat. Thanks doc , from Karnataka
Excellent information Most people don't understand the food choices Should be Goat cheese or sheep cheese is an option. Other source of protein are grass fed red meat, seafood from the ocean including wild caught shrimp, sourdough bread because it's for fermented. Quantity and quality of the product that you're eating matters. Green leafy vegetables, olive oil avocado oil.
I have lupus which is auto immune. I followed your diet & lost 18 kg. I didnt consume any grains. I consumed eggs nuts bit of cheese in my omelette. In the beginning every time I ate eggs I had tummy ache. Milk makes me bloated even though I’m not lactose intolerance Then was ok few months later. I am not on strict keto but just maintaining my weight.thanks ur videos have helped a lot. I have stopped taking my steroids. After 22 year consumption.
Thank you so much .wow reality is a lot of people our so sick .and cant go to a doctor . The way you explain it makes it easy for everyone to understand God bless
IMPORTANT QUESTION: if we dont eat protein , then how are we going to substitute them for our hair and muscles? Especially for body builders etc... if we take protein supplements are they going to be treated the same way as inflammatory ??
I’am going to take the allergy test. My protein level was high in the blood work. I told my doctor about the oils, and she looked at me like, confused. Thanks
My understanding and appreciation for what Dr. Berg is talking about went up multiple, multiple times after reading Dr. Gundry's book, "The Plant Paradox". That was a real eye opener as to how our diets affect leaky gut and an auto-immune responses.
Hey! Thank You for sharing about the book. 🙏🏻 Is this the full name: 'the plant paradox: the hidden dangers in healthy foods that cause disease and weight gain' -by Dr. Steven R Gundry MD? (From India).
It’s also important to note that a negative allergy test with positive reactions is treated as an allergy because research shows allergy testing is not always accurate...
Lectin Diet. Without the eggs. What the chicken ate makes a difference with the eggs reactions. Feed the bird Corn or Soy and you'll get more intense reactions. Takes SIX WEEKS to clear the corn and soy from a bird before the eggs are safe to eat if you have corn or soy reactions. I can avoid (as I have been doing for years) all the items on your list and and I STILL get autoimmune reactions. They don't always get triggered by what I eat.
Great advice but of course it depends on the individual, for me yoghurt has always been an immediate help when having digestion, fatigue and even depression issues.
I took these out of my diet in my journey of healing my gut and ulcerative colitis. I tested sensitive to eggs, casein, and almonds. Now that my gut is healed I eat these things but still limit dairy. I eat organic and mostly avoid gluten and sugar and veg oils.
@@Hero_Of_Old a lot of trial and error. I started with Dr. Axe's healing leaky gut program and was very strict with it. I also did a blood test for food allergies and heavy metals testing. Later, I did Viome stool testing for my gut bacteria which gave me a super food list and avoid food list. Figured out in my own that sugar and gluten caused me to flare. When I wasn't digesting proteins and fats very well I drank a Tbs if apple cider vinegar or lemon juice in 8-10 oz water just before every meal for maybe 2-3 mo's until I didn't need it anymore.
Oh thank you Doc! Whenever I eat eggs, wheat-based products, tomatoes, and milk, I always fall ll! In fact, my trouble began during my sojourn abroad where one can't escape consuming such food I never ate prior to then. I really had a hell of time whilst over there. My stomach and chest were always inflammed that I visited many hospitals, but to no avail. I was always told there was nothing wrong with me! Well, that was in the 80s! Not only can't I digest them but I have always ended up having unexplained bowel and chest pain, and headaches.
Dr. Berg, what is your opinion of the IGg blood allergy tests? I have taken several in my life and based on the results the list of foods that I was allergic to was very very long. Animal and fish proteins, eggs, nuts, grains, veggies and fruits, dairy. I felt extremely frustrated by the results and at that point wondered how accurate they are.
I am curious as well. I want to ask my doctor about this test$$$ but is it just going to have a bunch of generalized triggers like grains and dairy and the like?
@@reehanatsekoni-apaokagi6215 I agree. My gastroenterologist told me to see an allergist with my ibs symptoms. I, too, seem to have reactions to many foods including legumes, gluten, dairy, fish, garlic, onions and many fruits and veggies 🌶 🌽 🍅. I’ve been researching about foods with mold, also. Frustrating for sure.
It is probably 100% accurate. You probably ARE reacting to them mildly, but have such a high floor of inflammation you don't notice it. If you improve your gut, like he said, your allergy will likely go away for some of the foods.
My lactose intolerance is gone after being on keto!! I would have never thought that was possible. Also I’m allergic to chicken eggs but have found duck eggs to be delicious and no problems with digestion!! The list of improvements is long !! As you all know
Very informative and useful! 👍🏼 And the last sentence was very motivating, that with fasting your allergies will go away, because it will strengthen your immune system. 👌🏼 (From India).
Consider doing a prolonged water fast (3-4 days) then to break it, start with colostrum and fats first. The next day, start re-introducing foods one at a time, 3 days apart.
Yogurt is good for gut, oops can’t take it! Can’t take egg, broken stomach with leaky gut can’t digest even raw salad too, no starch, no night shade, no NUTs? Then what is left, seriously what is left? What can we eat then? What?? This is my frustration talking, not mad at anyone, just mad at my situation
Dr. Berg is essentially saying to get tested to see if you even have any sensitivities first. That way you know for certain what to avoid. Then if allergic to all 3 of the above, all I can say is, try to broaden your pallet to include things that do not frequently end up on the "naughty list." Off the top of my head, beets, olives, coconut, fatty fish, vegetables in general (except corn and potatoes), kidney beans, berries, chickpeas, etc.
Meat and dairy is also concentrated pesticide exposure, switch to organic pasture raised and meat and dairy/eggs are no longer a problem for most. Even organic gluten is not bad for most.
Weird thing-I have psoriasis, but my allergy test revealed zero food allergies. But my gut cannot handle any of these things: eggs, gluten, dairy, etc. Can’t tolerate avocado (histamine). Keto / alternate day fasting has helped ENORMOUSLY.
Hi! Hope you are doing well! What you say makes sense. Leaky gut and allergies are two different issues that do not have to interact. Food that you are not allergic to can cause leaky gut. And leaky gut later has many negative consequences. I have pollen allergy. Now if I eat the wrong foods in addition to my allergy, I feel very weak all day long.
Dr Berg: is long haul covid an autoimmune disorder? have done low carb and strict keto for over 2 years. intense fatigue. any other suggestions? thanks.
Ditching meat, egg, dairy, gluten, corn, rice, white potato, oats, peanuts, nightshades, fruit, berries, all sugars and alcohole. It is totally shedding a new light on what supermarkets really are and what my body actually needs/does not want.
I can't eat any of those foods. The reactions are horrible. Gluten and milk make my mind also extremely off, like I'm in?sane and ve ry angry. I get an immediate pain in the centre of my forehead from milk. Cheese the same, but my stomach is in agony, even if i took digestive enzymes. Eggs make me feel like it's the end. Like I'm poisoned. Nuts and seeds make me feel so ill and, like with gluten, my body immediately swells up, esp my legs, and with all these foods my intestines are sore, agony, and i have to wait it out for days for it to pass. Thanks for always having andswers, doc.
hi Angela i hope you're feeling good, i want to ask you when your symptoms starts, my stomach and intestines pain starts after tacking many antibiotics what about you?
DEAR DR.BERG I HAD NOT SEEN THIS VIDEO EARLIER N WONDERED WHY U DIDN'T DISCUSSED THESE FOOD ITEMS FOR AUTOIMMUNE CONDITION ..PLZ DO SAY WHICH FRUITS ,VEGS N NUTS TO AVOID I suffered from psoriasis. When I stopped using the items mentioned here + all night shade veggie, eggplant 🍆 for cooking I used extra virgin olive oil or pure coconut 🥥 oil in fruits all citrus fruits, pineapple 🍍 mangoes 🥭 etc in a Yr I was completely clear unfortunately I forgot to remember that I need to continue my diet now psoriasis has flared Do discuss at length any other possibilities I'll be highly grateful 🙏
To avoid dairy I've been eating/drinking coconut products and also combination almond milk and oat milk... can you do a video to let us know if these things are safe alternatives... thanks!
Most of the oat milk on a market only contains about 2% oats to 10% oats. The rest is proteins and oils. You need to make sure to get a very good quality oat milk
@@theedgar1959 soak 1 cup almonds overnight, rinse, using a high speed blender, like a vitamix, add almonds, 3-5 cups of water depending on how creamy you want it, and add sea salt, vanilla, and dates for sweetness if you’d like. You could simply blend the water and almonds, then using a nut milk bag squeeze the almond milk into a container and refrigerate for up to three to five days. The almonds will separate from the water since you are not using any gums so shake before consuming. Use organic almonds if possible. Enjoy!
I am pushing 70 and have developed an intolerance to eggs. I tried various brands including all natural eggs from the local farmer. Furthermore, I actually throw them up if I consume them. I do have an autoimmune disorder called psoriasis and there could possibly be a connection! Things change!
I'm already gluten-free and dairy free, after that it turns out I had to cut off all carbs because I developed sibo now I have meat fish eggs and veggies left I don't realy have omega 3 as much as I should. Especially if I cut off nuts and seeds . 2 years ago I had an allergy test made and tomatoes peach and almond was on the list in my case it seam like I am cutting off food more and more it is getting pretty annoying and family and friends are slowly going away
hi denise, i have done all the the blood test and all comes out normal, i want to ask you about sibo i don't know if i have sibo but could you tell me your symptoms please?
@@aminemsb1729 I'm bloated all the time and when I eat it gets painful and uncomfortable on top of my tang has white spots. If it helps, I went to a naturopath for those tests
My family inherited Sjogrens…don’t know for sure about great grandparents but grandmother on Moms side had IBS, my Mom had IBS, my sister, brother , me and nieces have been diagnosed with Sjogrens at Mayo’s … my daughter was diagnosed with colitis by military Dr. I received a positive last year but 40 years before was tested in an ER visit and was negative.However,,the tests are more refined over 40 years and a blood test last year showed a positive. I’d had the same symptoms as my sibs all my life but until I aged into the 60 year old range…my sibs had never told me of their symptoms and clinical diagnosis. My family were raised on farms and farm foods …fresh etc. and I don’t know if they suffered gut trouble thru those years or not but,,,what I have noted in my 😢era,,that since gmo’s came into existence…there are many more IBS and auto immune disorders diagnosed. First was wheat…scientist decided that the wheat produced 40 years ago that fed many nations under starvation,,didn’t have enough protein it so they manipulated the genes to produce more protein in wheat as we could supply that to the world but not actual protein foods. Then…some 5-10 years after such seeds were used …we began to hear of wheat allergies in numbers never before dreamed of. Those scientists who invented that first..gmo…thought they’d be helping a starving world but instead they’ve messed up the guts of billions of people from the solitary use of such wheat. And of course,,the other grains fed to chickens and cows…other farm meat animals,, affected us too be cause we eat what they eat…the molecules don’t change because something ate it.
I did this allergy test and I can not have gluten and seasame seed. But i can have eggs, cheese, milk. Removing gluten helped 95%. I followed AIP diet for 3 months, now I focus on narrow bone soup, eggs, kefir, raw milk, real butter, no oil to fry.
Dr. Berg, what about yeast? You always recommend nutritional yeast as a source of B1, and plenty of symptoms relating to autoimmunity end up back at a B1 deficiency, but isn't yeast something that can trigger this response as well? If so, does that mean you'd be forced to take a synthetic vitamin?
My gut issues ceased when I eliminated dairy. I have been enjoying all the varieties of vegan cheeses however! You don't have to give up gooey fatty shredded "mozzarella" melted over a cauliflower crust.
My family always got mad at me for not eating my eggs throwing up and I always told them they made me feel sick. But I cannot explain exactly why because it did not give me a stomachache. It just made me feel like I had a flu and very tired achy. I would even get a runny nose. I don’t have this problem so much anymore.
Interesting. But this brings up the question for someone suffering rheumatoid arthritis: - how can someone get sufficient protein if eggs, nuts and fermented dairy is not ok AND the person does not like meat which most often is not recommended for this type of disease???
I tried 10 days Keto and I was very excited after watching these videos, thinking this will heal me. But my energy was low all the time, I got an infection and on the 10th day I couldn’t barely leave my bed, got me a croissant with jam, a good coffee and could at least have a longer walk. These past 10 days were like horor, all that fat, almost no fruits, not for me. I think people who respond good to fatty things can do it but I get sick by it, also eating a lot of meat is not really a good attempt also not for the environment and suffering animals!
I've been on a keto diet for about 2yrs now to reset my metabolic health. I lost 55 lbs and got rid of psoriasis,eczema, swollen prostate and 5 allergies. I'm 69 yrs old but feel so much better. All this achieved by using advice from online doctors like yourself. I recently had xrays done to check on reported dark spots detected on my lungs in Zimbabwe. I used to smoke but started vaping about 17 months ago. Results of the recent xrays indicate nothing to be concerned about and not urgent. 2days after the xrays I developed a massive itchy burny eczema type rash on my upper chest and sternum. I've not had this type of rash for over a year, could this be as a result of the xray. Pse let me know, I'm very concerned.
Could you do a show on what you should eat if you have gastroparesis. My girlfriend has it after a botched gall bladder surgery and is having a lot of problems. Thanks
She might be deficient in potassium. Potassium increases gut motility. You can mix half a teaspoon potassium citrate powder with water twice a day or take tablets.
My husband and I went on gluten-free diet because he was diagnosed with rheumatoid arthritis 5-6 years ago we lost very little weight and it did not make any difference we did it for over a year so we decide to just eat healthier . He gets transfusions now four times a year for his rheumatoid and it is keeping it from deteriorating further but he still is on prednisone low low dose , we did recently start taking Morenga every day in pill form and I drink it as a tea also and it has helped him with pain for his rheumatoid but my arthritis it has not helped at a loss of what to do diet wise anymore ! We do eat a lot of eggs but I don’t think he would be willing to give them up
I’m interested to know about the other proteins one can be allergic to, especially since you mentioned fish. I’ve never heard about this before, but I do get extremely tired after eating it.
I am allergic to iodine. Lots of sea food issues. I didn’t know until I had a urinary infection and they did a kidney test and injected me with iodine.
I've suffered with Sarcoidosis for decades, just to find out it's gluten. Why couldn't any of the plethora of doctors figure this out? I figured it out on my own and I don't even have a medical degree.
I have Hashimoto's Disease. An endocrinologist told me this is caused by a gene I was born with. She said, "Can you guess what causes it?" I said, "Uh, Estrogen?" I was 52 then. She nodded. "I can tell you right now that you are at least perimenopausal. There are three times in a woman's life when that gene can express itself: Puberty, when estrogen goes ZOOM; childbirth, when estrogen goes WHUMP; and MENOPAUSE, when estrogen is like a roller coaster." Eh?
@@sheridansplace1607 I take thyroid hormones. Also I do bioidentical HRT, mainly to stave off the vagaries of the post menopausal woman: heart disease, Alzheimer's and certain cancers.
Important question: Is an allergy test the same thing as a food sensitivities test? I want to be 100% sure what I'm allergic or sensitive to and quit guessing and assuming like I'm currently doing. Thank you!
![[4 Foods to Avoid] in LUPUS Autoimmune SLE, Physician Specialist Explains Gut Health](http://i.ytimg.com/vi/H9FAJmYg5OA/mqdefault.jpg)
Thank you for focusing so much on auto immune diseases
Happy to help!
@@Drberg Dr Berg, what about kefir for people with autoimmune diseases ? Isn't it good for you?
Thank You.💜
@@Drberg is fibromyalgia is part of auto immune disease ¿ after 2+ years, 5 procedures ....I found out my pancreas duct was underdeveloped during childhood,...horrible suffering , major hair loss, until I take enzymes with food, but pancreas also produces insulin and hormones, what should I do about their deficiencies ¿ I didn’t get much advice on supplements to compensate insulin and hormones , any suggestions dr¿
Does the same apply to auto immune diseases attacking the lungs, causing inflammation?.
Removing gluten and dairy for 30 days made my rumination thoughts suicidal ideations go away! Tried for more than 3 days, it's worth it.
I still had debilitating CFS, and that the carnivore diet took care of! Instead of waking up 15h tired, I wake up naturally at 8-9h now, miraculous.
🙏🏼🙏🏼😇
What do you eat? no egg no grains no dairy.... what's left vegetables with rice?
@@eszterfodor1136 Anything that comes from an animal! but no dairy. I stopped eggs for a month and reintroduce them with no problem. Pork gave me bad reactions in the beginning but now is okay. Canned tuna gives me headaches so its a nope.. Its the most nutrient dense and bioavailable diet there is, and that is science! Have a look, its healing thousands of people.
@@opedromagico well what do you buy? i can only buy irish ribeye steaks that costs about 5 euro per 400-500 grams but all the other animal flesh and organs are very expensive. i can also afford lamb liver thats already 7 euro for only 200 grams but i do it for the vitamins and minerals too damn expensive actually -_- but thats about it all eggs and canned stuffed
@@opedromagico i hate fking alopecia my hair randomly started falling out overnight during stress last summer now i got a big bald spot on the back of my head and on the side of my hair but i can only hide that side
Something to think about to anyone out there; after I got an allergy test I became allergic to things I was never allergic to before. I was never allergic to cats, after they poked me with the test needles over and over it like triggered something in my body...now every time I hold my cat my eyes water and I get sniffles. 100% true story.
thats crazy, i have 4 cats and that would be rough
that may be a belief system also, similar to placebo. you should look into that
I looked into it and do not think it is anything psychological related. I walked into the test expecting no allergies, especially to cats. Walked out of the test allergic to cats. The symptoms were the tell tale signs.
@@teddyxruxpin it's not that bad and it's only one cat that triggers a reaction more than the other cat. And it's only if he's really close to my face. I just have to have tissues nearby to blow my nose. It is annoying but it's not anything like I'm sneezing or coughing all the time or something.
There is a positive side to this story. Due to the test I found out I had allergies to the dust mites that get in the mattress. Since then I've used an allergen cover and I breathe much easier at night. I'm pretty sure that I was allergic to these things before the test and it was only because of the test that I found out. But I could just have easily figured that out without getting a test. Moral of the story I think is "he that breaks a thing to find out what it is, has left the path of wisdom" -Gandalf
Overall health tip for people who do not like to fast ... Waiting to be hungry before you eat will at least give your body a chance to rest ☺️💖🕊️
true
👍
Yes makes complete sense
Thanks
I love how he writes everything on his board
Love his handwriting... soo organized!
Love your videos!!!
I think you should also acknowledge how trauma in a persons life is always almost how the autoimmune condition actually started
true
He has in another video. For me it was grief.
It took me 2 week intervals of the elimination diet with wheat, eggs, dairy and even potatoes and spicy peppers to deduce what will trigger joint pain, stomach issues and psoriasis outbreaks. I was finally able to get an allergy test that confirmed that I’m indeed allergic to dairy, eggs and wheat. The test didn’t include peanuts, white potatoes or peppers, but I refrain from eating them. Just pay attention and trust what your body is telling you.
He said grains and gluten. All grains such as rice and corn or just the ones that have gluten?
Potatoes are extremely healing when steamed don’t remove them. Remove the fat and oil you use to cook or season them with 💚
So everyone supposed to be gluten free. Was tested NOT allergic.
Yeah, eliminating nightshades is v helpful.
@@druannpellegrini5661 many people can digest some gluten, they are not allergic. But a little too much over some days causes leaky gut. That makes you feel exhausted all the time and more and more sick over the months and years. Leaky Gut is tricky, it often happens over longer time and is hard to relate to single meals.
If you have issues with allergies, inflammation, low energy or bad digestion, i highly recommend the 3days diet described here. Even better make it a week. Opened my eyes to my bodie's needs.
Good luck!
It’s called *AIP Protocol* and requires removal of many more things for at least 3 -6 months. Then gradual re-introduction: 1 product a week. It’s a very powerful method in identifying what makes one sick/anxiety/depression etc.
Isn't it easier to get an allergy test?
@@hejjjj7210 they could not be totally accurate+
Thank you for addressing autoimmune disorders, been dealing with this condition for many years with very limited information.
if I ditch eggs cheese and nuts then I’m pretty much down to coffee and air. 😂😂 That ain’t enough to maintain ketosis
left poultry,veggies,fruits and fish
@@alfawolf7125 most fruit is not good for gut.
@@cathycasuccio3227 ahh nonsense!!! what is not good is meat!! specially so the red meat!!
some people with blood group A..need and must eat veggies and fruits! fruits passing down and are absorbed very quickly in the system!! unlike meat and some refined carbos what do you know???
been eating fruits since i were a kid..today i m 56 and never gave me any problem..like coffee,choco too much eggs and meat does you are moslem and carnivour i understand reptlian blood,BLOOD O
@@alfawolf7125 Correct! Monkeys and apes are our closest ancestors and they are all plant/fruit based.
@@alfawolf7125
I guess this will have to do then .. 🙄
Great I was increasing cheese and eggs I have autoimmune hypothyroidism. I ate eggs and the stomach is irritated. On me to removing all gluten foods, eggs and cheese it's getting to the point that there isn't much left to eat but greens which is hard to eat every day.
Greens 🥬 are the healthiest, water and nutrient dense so it is good to have big salads or add the greens to smoothies. Experiment with different mixes for variety. Make your own dressing, too. There are tons of recipes which include adding veggies and some plant fat to bulk up the dressings and calorie count since veggies are low calorie on their own.
You can still have fish. And I've seen recipes where they substitute chia seeds for eggs (although I'm not saying this will work in all recipes). Plus he does say when you do healthy keto, IF & periodic prolonged fasting it's possible for the allergies to go away.
Everyone’s different, even with autoimmune issues. I can eat eggs and cheese Without a problem. For sure I eliminated gluten, but I don’t miss it. So many good substitutes for that if I want an occasional treat.
You stopped eating eggs all around ?
Try eating just the yolks... 🍳 most egg allergies are to the whites of the egg. The superfood factor (nutrient density) in the egg is mostly in the yolk anyway.
Dr. Berg, Can you make a video on what we CAN eat? I was recently diagnosed with gout in my knees and positive for autoantibodies and there's so much conflicting information on what to eat and avoid!
My favorite doctor 🙏❤️I learn something new from you in each of your videos. Sending positive vibes to you from California
Very glad to be of help.
@@Drberg 😊😊
This is so, so true! And nobody talks about it, so thank you once again Dr. Berg! As a vegetarian, I cannot easily avoid nuts, milk & dairy. Pasteur-raised milk & eggs have been a game changer for me, though I still need to keep quantities low or I’ll get an allergic response. Sunflower seed butter is a better option than peanut butter 😃👍
Very glad to be of help!
What about almond butter ??? And aren’t peanuts a legume ?
@@Drberg do you think pasture raised eggs are ok
If you look up the Wahl protocol it will help. Dr Wahl is a former vegan who healed her MS by eating quality animal protein. She stayed with a bone broth filled with lots of veggies. Grass finished/ pasture raised meats are best.
Amazing Autoimmune treatment Summarized in 4 Minutes.. Salutes to Dr.Berg 🙏.. Respect Sir❤️
I love you dr Berg. You don’t know what you have done for me with your knowledge. My family doctor never talked to me like this. More life for dr Berg!!
I just love the way you explain things. I'm like oooh, that's why that happens. Thank you Dr you're a blessing 🙏
This is so interesting. I have recently started reacting from dairy (milk and yogurt)....inflammation in joints with in 20 minutes of ingesting.
Wow Dr Berg, you just made me realize why casein, and eggs after I eat a healthy keto affects me, and setting me up for disaster. I got my allergy test and sure enough I’m very surprise on many food sensitivity I have. I can have egg yolks but sensitive to egg whites! Was dealing with join pains every time I ate eggs! And cheese I’m bloating and gain weight immediately! Thank you
@Taiwo Omotosho I agree with turmeric and moringa very anti inflammatory foods
Food sensitivity tests are not accurate
@@kristinas5714 I said the same thing. For me, mushrooms mess up my lungs. I was tested and found negative to mushrooms. My Dr said I hadn't eaten them for years, so I didn't react to the test. If I had eaten them recently, my reaction would have been stronger. True? I don't know...
Thanks for being so generous in transferring your knowledge, Dr. Berg.
I've had C.I D.P. for 33 years now. I remember from the very beginning, my father used to ask about my diet from my physician. But nothing special he would recommend. I'm still taking steroid.
But it's quite odd that a noteable and experienced neurologist didn't and still don't know anything about what I just heard.
I apologize for taking your precious time with my long comment, sir. God bless!
What dose of steroids are you taking?
@@noventay4 Right now, I'm down to 15 mg/day. But I usually I start with 70 to 50 mg when my symptoms are back.
I feel like there is nothing to eat anymore. I'm always hungry because I try to eat healthy, but eat what? I live on eggs.
Thank you for helping, I'm glad to see there is something I can do to help myself other than taking another pill. All the medication I've been on has had an effect on my liver so now I'm a mess and a half. So I'm going to try this. Thank you for helping me in 4 minutes more than my doctors have in years. I could just cry, I really could, maybe there is some hope.
So how are you getting on with all this... I am just starting out with Rheumatoid Arthritis.... learning about all this is eye opening
It works 100% - detox your body ,take vitamin d in high dose ,add omega 3 in your daily diet, add cinnamon and find out what deficiency you have which causes ra settle down your immune system with vitamins
Please reply if anything was useful. Want to try it out too.
Did this help you Tara? just curious
.
Tbh with me having “ ibs “ aka leaky gut, any grains bother me! My holistic Dr. I go to watches your channel as well! He has had me remove all grains from my diet and all dairy, and yes I have the egg issue which I thought was the weirdest thing! This definitely gives me a break down and better understanding of that one. I love eggs I used to eat them allot! Hopefully I’ll have this gut issue healed soon! 3 months in so far!!
I would show those eggs who is boss and have a nice big plateful for breakfast. As long as your sphincter is able to remain spasm-free and your rectal cavity is not being abused, the eggs aren't likely to be much of a problem. Your sphincter will let you know what you can tolerate.
@Taiwo Omotosho Fonio grains are very hard on my sphincter. They cause really bad problems leaving my rectal cavity and then exiting my anal opening. I need something much softer. Thank you!
@Taiwo Omotosho I will try it. I just hope that I don't get a sore, chafed and fiery bunghole from it. The last natural product that I tried caused my anus and rectal crevice to begin firing on all cylinders. It even left quite a few piles excrement in my Hanes briefs. There were times when I thought about lodging an ice cube into my anal opening just to try to cool off the sphincter area. I will try the fonio. Thank you so much
Organic steel cut oats has very little to no gluten, it does have lectins though.
It’s so
Stokes more an issue with what the chickens were eating. If they’re foraging bugs, they may be safe. If they’re eating gmo grains and crap, well, that may be more the issue.
Dr. Berg, I was diagnosed with an autoimmune disorder, pemphigus, last year. It was put under control by a high dose of prednisone, which wiped my immune system. Along came shingles, followed by postherpetic neuralgia. I’m in misery. The pharmaceuticals barely help with the pain. Some days are worse than others- which I attribute to inflammation. Keto helps but I cannot put my finger on what makes some days more painful than others. Please do a video on foods to eat and avoid with postherpetic neuralgia! ❤️❤️
Have u tried acupuncture?
@@stephenienoel106 yes, twice a week for 11 weeks. It mostly exasperated my symptoms. I’ve read that acupuncture only helps about 50% of those with PHN, so I took a chance and I wasn’t one of the lucky ones. However, I go to the chiropractor 2-3 times a week and that has helped a lot- my pain went from a 10 to a 7 , but I have to stay on top of it. Every day is different with PHN, today I’m at 3 on the pain scale, but the prior two days were 7-8.
Elsewhere, Dr Berg suggests Vit D3 as the best supplement -- as " Nature's prednisone ", similar in effect to cortisone. Take a high dose to deal with pains, etc .. also get daily sunshine exposure.
I would say that avoiding food is not enough. You need to take some natural herbs that help with strengthening your digestive system and take green juices. I mean the juicer type that gives you only the juice so it is easier for digestion. Taking some supplements because following some certain diets makes it difficult to get nutritional needs.
And the most important of all, you need to avoid stress especially emotional stress. Try techniques that help you with that.
Sorry my english is not perfect but wish you luck and healthy life
@Angelina Pie please speak with your treating physician and ask about ldn -- low dose naltrexone. There is a medical conference offered for medical providers here in US, so much now available. Many have been helped. I have been on for 1 yr, my pain has gone down, some days better than others. Trying to give up sugars. God bless you and pray for your good health.
Phlegm!! I’ve had it for over 10 years! I’m getting allergy test. I tried everything else! Thank you.
dairy products
@@anidiquaojala1804 I don’t consume dairy or meat. Dairy, gluten, sugar, alcohol and processed foods, I need to go cold turnkey on all of them.
50 MG of zinc helped my phlegm
@@louarmstrong6128 I’ll try that. Thanks!
This doc is one of those docs who wants their patients to be healthy and not a sick cash cow. One doc that I went to said the Same thing , just avoid eating anything that makes you sick after eating. I had already stopped eating all types of dairy, peanuts ,eggs , nuts. But the main culprit was refined oils. I have stopped using refined oils completely and feel so good and healthy. I'm eating good meat , liver , only coconut oil and beef tallow (you can use lard too). Coconut oil has really helped a lot. Even though I'm a south Indian but we were carried away by refined oils. But now I'm back on coconut oil and good meat.
Thanks doc , from Karnataka
Rex helix, can you please guide me about the good brand of coconut oil for cooking? I am from Mumbai.
Excellent information
Most people don't understand the food choices
Should be
Goat cheese or sheep cheese is an option.
Other source of protein are grass fed red meat, seafood from the ocean including wild caught shrimp, sourdough bread because it's for fermented. Quantity and quality of the product that you're eating matters. Green leafy vegetables, olive oil avocado oil.
I have lupus which is auto immune. I followed your diet & lost 18 kg. I didnt consume any grains. I consumed eggs nuts bit of cheese in my omelette. In the beginning every time I ate eggs I had tummy ache. Milk makes me bloated even though I’m not lactose intolerance Then was ok few months later. I am not on strict keto but just maintaining my weight.thanks ur videos have helped a lot. I have stopped taking my steroids. After 22 year consumption.
Wow
I took steroids for 6 days and it tore my stomach up...cannot fathom 22yrs
Seriously you took steroids for 22 long years ??
I'm on steroids for 13 years can you help plz
What foods should i eat to prevent autoimmune disease?
As always Dr Berg really helpful advice 🌸🌸🌸
Happy to help!
Thank you so much .wow reality is a lot of people our so sick .and cant go to a doctor . The way you explain it makes it easy for everyone to understand God bless
IMPORTANT QUESTION: if we dont eat protein , then how are we going to substitute them for our hair and muscles? Especially for body builders etc... if we take protein supplements are they going to be treated the same way as inflammatory ??
I’am going to take the allergy test. My protein level was high in the blood work. I told my doctor about the oils, and she looked at me like, confused. Thanks
My rheumatologist told me diet didn't matter but luckily I knew it did.
My understanding and appreciation for what Dr. Berg is talking about went up multiple, multiple times after reading Dr. Gundry's book, "The Plant Paradox". That was a real eye opener as to how our diets affect leaky gut and an auto-immune responses.
Hey! Thank You for sharing about the book. 🙏🏻
Is this the full name: 'the plant paradox: the hidden dangers in healthy foods that cause disease and weight gain' -by Dr. Steven R Gundry MD?
(From India).
@@saurabhkesharwani6143 yes. Dr Gundry MD is a retired cardiologist in California, who wrote the Plant Paradox
@@lyndamedley4789 okay!
Thank You for replying and for confirming! ☺️ 👍🏼
@@saurabhkesharwani6143 yes
It’s also important to note that a negative allergy test with positive reactions is treated as an allergy because research shows allergy testing is not always accurate...
Lectin Diet. Without the eggs. What the chicken ate makes a difference with the eggs reactions. Feed the bird Corn or Soy and you'll get more intense reactions. Takes SIX WEEKS to clear the corn and soy from a bird before the eggs are safe to eat if you have corn or soy reactions.
I can avoid (as I have been doing for years) all the items on your list and and I STILL get autoimmune reactions. They don't always get triggered by what I eat.
Great advice but of course it depends on the individual, for me yoghurt has always been an immediate help when having digestion, fatigue and even depression issues.
I took these out of my diet in my journey of healing my gut and ulcerative colitis. I tested sensitive to eggs, casein, and almonds. Now that my gut is healed I eat these things but still limit dairy. I eat organic and mostly avoid gluten and sugar and veg oils.
How did you heal your gut?
@@Hero_Of_Old a lot of trial and error. I started with Dr. Axe's healing leaky gut program and was very strict with it. I also did a blood test for food allergies and heavy metals testing. Later, I did Viome stool testing for my gut bacteria which gave me a super food list and avoid food list. Figured out in my own that sugar and gluten caused me to flare. When I wasn't digesting proteins and fats very well I drank a Tbs if apple cider vinegar or lemon juice in 8-10 oz water just before every meal for maybe 2-3 mo's until I didn't need it anymore.
Oh thank you Doc! Whenever I eat eggs, wheat-based products, tomatoes, and milk, I always fall ll! In fact, my trouble began during my sojourn abroad where one can't escape consuming such food I never ate prior to then. I really had a hell of time whilst over there. My stomach and chest were always inflammed that I visited many hospitals, but to no avail. I was always told there was nothing wrong with me! Well, that was in the 80s! Not only can't I digest them but I have always ended up having unexplained bowel and chest pain, and headaches.
9
Avoid food with lectins in your case
Awesome info, Dr Berg! Thank you for sharing.
I seem ok with eggs n some cheese but react to gluten, pulses or legumes, ...my rheumatoid has improved with lowering carbs and avoiding grains
Wow, so incredibly helpful. TY DB! I find that eating soy free eggs helps a lot. Veg oils are the worse, besides soy.
Wheat & dairy absolutely make my Autoimmune condition worse. It’s hard, but you have to eliminate it!
Dr. Berg, what is your opinion of the IGg blood allergy tests? I have taken several in my life and based on the results the list of foods that I was allergic to was very very long. Animal and fish proteins, eggs, nuts, grains, veggies and fruits, dairy. I felt extremely frustrated by the results and at that point wondered how accurate they are.
I am curious as well. I want to ask my doctor about this test$$$ but is it just going to have a bunch of generalized triggers like grains and dairy and the like?
@@EastOrlandoFlorida Most doctors do not approve the IGg blood test for allergies. When I mentioned it to several docs, they smirked at me.
Need to know this too please Dr Berg . Quite frustrating to practically be allergic to almost every food group
@@reehanatsekoni-apaokagi6215 I agree. My gastroenterologist told me to see an allergist with my ibs symptoms. I, too, seem to have reactions to many foods including legumes, gluten, dairy, fish, garlic, onions and many fruits and veggies 🌶 🌽 🍅. I’ve been researching about foods with mold, also. Frustrating for sure.
It is probably 100% accurate. You probably ARE reacting to them mildly, but have such a high floor of inflammation you don't notice it. If you improve your gut, like he said, your allergy will likely go away for some of the foods.
My lactose intolerance is gone after being on keto!! I would have never thought that was possible. Also I’m allergic to chicken eggs but have found duck eggs to be delicious and no problems with digestion!! The list of improvements is long !! As you all know
Amazing!
Very informative and useful! 👍🏼
And the last sentence was very motivating, that with fasting your allergies will go away, because it will strengthen your immune system. 👌🏼
(From India).
Glad to know that you find the video helpful. Thanks.
I feel like I can't eat anything. What are alternatives to the list of foods you just listed that i could actually eat??
Olive oil, millet, greens, cociferious vegetables, avocado, califlour. red wine. Google "dr gundry food pyramid. He follows the same philosophy.
red meat with fat, plain water, rock salt.
Consider doing a prolonged water fast (3-4 days) then to break it, start with colostrum and fats first. The next day, start re-introducing foods one at a time, 3 days apart.
@Taiwo Omotosho Not everyone can tolerate you but here we are...
@@chrisarellano or you
Awesome Dr. Berg. Thank you for sharing 🙏.
My pleasure.
Does psoriasis come under autoimmune?
Please can you do a video for psoriasis?
Yogurt is good for gut, oops can’t take it! Can’t take egg, broken stomach with leaky gut can’t digest even raw salad too, no starch, no night shade, no NUTs? Then what is left, seriously what is left? What can we eat then? What?? This is my frustration talking, not mad at anyone, just mad at my situation
Dr. Berg is essentially saying to get tested to see if you even have any sensitivities first. That way you know for certain what to avoid. Then if allergic to all 3 of the above, all I can say is, try to broaden your pallet to include things that do not frequently end up on the "naughty list." Off the top of my head, beets, olives, coconut, fatty fish, vegetables in general (except corn and potatoes), kidney beans, berries, chickpeas, etc.
Dr Berg- you are specifying pasture raised eggs over factory raised chicken - right?
Meat and dairy is also concentrated pesticide exposure, switch to organic pasture raised and meat and dairy/eggs are no longer a problem for most. Even organic gluten is not bad for most.
Weird thing-I have psoriasis, but my allergy test revealed zero food allergies. But my gut cannot handle any of these things: eggs, gluten, dairy, etc. Can’t tolerate avocado (histamine). Keto / alternate day fasting has helped ENORMOUSLY.
I got psoriasis after taking two of the new Rhumetologist's prescribed NASAIDS in 2017. Plagued 3x since but it's always horrible.
Hi! Hope you are doing well! What you say makes sense.
Leaky gut and allergies are two different issues that do not have to interact. Food that you are not allergic to can cause leaky gut. And leaky gut later has many negative consequences.
I have pollen allergy. Now if I eat the wrong foods in addition to my allergy, I feel very weak all day long.
Intolerance test. It's different from a food allergy test. It's often silent and eats you from the inside slowly and by stealth.
Thankyou for this video. I feel a lot better since following ur diet. I started following year ago. Consume eggs & nuts. Been ok
Dr Berg: is long haul covid an autoimmune disorder? have done low carb and strict keto for over 2 years. intense fatigue. any other suggestions? thanks.
Ditching meat, egg, dairy, gluten, corn, rice, white potato, oats, peanuts, nightshades, fruit, berries, all sugars and alcohole. It is totally shedding a new light on what supermarkets really are and what my body actually needs/does not want.
I want to thank you for this video. I have hashimotos disease. Can you do a video on that autoimmune disease?
I have herbal medicine that will help you get rid of Lupus naturally, check my video for my information
Will give the detox a try - I have multiple health issues and disease issues.
Please do a video on the best keto foods for lupus
I love ALL your videos!
I have herbal medicine that will help you get rid of Lupus naturally, check my video for my information
Thanks Dr Berg very informative
So what do I eat?
Thank you for all the autoimmune videos. I may have autoimmune hepatitis. I hope it’s not eggs if choline is good for my liver
I can't eat any of those foods. The reactions are horrible. Gluten and milk make my mind also extremely off, like I'm in?sane and ve ry angry. I get an immediate pain in the centre of my forehead from milk. Cheese the same, but my stomach is in agony, even if i took digestive enzymes. Eggs make me feel like it's the end. Like I'm poisoned. Nuts and seeds make me feel so ill and, like with gluten, my body immediately swells up, esp my legs, and with all these foods my intestines are sore, agony, and i have to wait it out for days for it to pass.
Thanks for always having andswers, doc.
Wooow so what foods do you get to eat safely?
hi Angela i hope you're feeling good, i want to ask you when your symptoms starts, my stomach and intestines pain starts after tacking many antibiotics what about you?
Are all of your "problem" foods organic?
@@aminemsb1729 dude
don't take anti biotics
@@rses916 yes bro i know It is the thing I regret the most i'm suffering a lot rn..
DEAR DR.BERG I HAD NOT SEEN THIS VIDEO EARLIER N WONDERED WHY U DIDN'T DISCUSSED THESE FOOD ITEMS FOR AUTOIMMUNE CONDITION ..PLZ DO SAY WHICH FRUITS ,VEGS N NUTS TO AVOID
I suffered from psoriasis. When I stopped using the items mentioned here + all night shade veggie, eggplant 🍆 for cooking I used extra virgin olive oil or pure coconut 🥥 oil in fruits all citrus fruits, pineapple 🍍 mangoes 🥭 etc in a Yr I was completely clear unfortunately I forgot to remember that I need to continue my diet now psoriasis has flared
Do discuss at length any other possibilities I'll be highly grateful 🙏
To avoid dairy I've been eating/drinking coconut products and also combination almond milk and oat milk... can you do a video to let us know if these things are safe alternatives... thanks!
Avoid oat milk
a lot of people have allergies to coconut, and nuts. According to an allergy test, I am allergic to these things. You might be also.
Most of the oat milk on a market only contains about 2% oats to 10% oats. The rest is proteins and oils. You need to make sure to get a very good quality oat milk
How do you milk an almond ?
@@theedgar1959 soak 1 cup almonds overnight, rinse, using a high speed blender, like a vitamix, add almonds, 3-5 cups of water depending on how creamy you want it, and add sea salt, vanilla, and dates for sweetness if you’d like. You could simply blend the water and almonds, then using a nut milk bag squeeze the almond milk into a container and refrigerate for up to three to five days. The almonds will separate from the water since you are not using any gums so shake before consuming. Use organic almonds if possible. Enjoy!
Very transparent and informative as always. Thank you Dr Berg!🎉
Glad to know that you liked this post!
This Dr needs to be protected by any means necessary
Im very allergy person
Like all foods im allergy to it.
I will be seeing the specialist next month.
Thanks for the useful video you share to us
I am pushing 70 and have developed an intolerance to eggs. I tried various brands including all natural eggs from the local farmer. Furthermore, I actually throw them up if I consume them. I do have an autoimmune disorder called psoriasis and there could possibly be a connection! Things change!
I'm already gluten-free and dairy free, after that it turns out I had to cut off all carbs because I developed sibo now I have meat fish eggs and veggies left I don't realy have omega 3 as much as I should. Especially if I cut off nuts and seeds . 2 years ago I had an allergy test made and tomatoes peach and almond was on the list in my case it seam like I am cutting off food more and more it is getting pretty annoying and family and friends are slowly going away
hi denise, i have done all the the blood test and all comes out normal, i want to ask you about sibo i don't know if i have sibo but could you tell me your symptoms please?
Same here and i have lost a lot of weight..almost too much due to thus.
*following*
Roast red peppers, remove the skin afterwards. Blend with water + low salt stock veg cube.
It is like tomato sauce👍🏼
@@aminemsb1729 I'm bloated all the time and when I eat it gets painful and uncomfortable on top of my tang has white spots. If it helps, I went to a naturopath for those tests
my question is: why do "proteins" from wheat, dairy and eggs go through the gaps of a leaky gut and NOT proteins from meat or pulses?
Thanks I'm a type one diabetic. I love dairy so much 😩 😭
My family inherited Sjogrens…don’t know for sure about great grandparents but grandmother on Moms side had IBS, my Mom had IBS, my sister, brother , me and nieces have been diagnosed with Sjogrens at Mayo’s … my daughter was diagnosed with colitis by military Dr. I received a positive last year but 40 years before was tested in an ER visit and was negative.However,,the tests are more refined over 40 years and a blood test last year showed a positive. I’d had the same symptoms as my sibs all my life but until I aged into the 60 year old range…my sibs had never told me of their symptoms and clinical diagnosis. My family were raised on farms and farm foods …fresh etc. and I don’t know if they suffered gut trouble thru those years or not but,,,what I have noted in my 😢era,,that since gmo’s came into existence…there are many more IBS and auto immune disorders diagnosed. First was wheat…scientist decided that the wheat produced 40 years ago that fed many nations under starvation,,didn’t have enough protein it so they manipulated the genes to produce more protein in wheat as we could supply that to the world but not actual protein foods. Then…some 5-10 years after such seeds were used …we began to hear of wheat allergies in numbers never before dreamed of. Those scientists who invented that first..gmo…thought they’d be helping a starving world but instead they’ve messed up the guts of billions of people from the solitary use of such wheat. And of course,,the other grains fed to chickens and cows…other farm meat animals,, affected us too be cause we eat what they eat…the molecules don’t change because something ate it.
I did this allergy test and I can not have gluten and seasame seed. But i can have eggs, cheese, milk. Removing gluten helped 95%. I followed AIP diet for 3 months, now I focus on narrow bone soup, eggs, kefir, raw milk, real butter, no oil to fry.
How about good oils to Sauté.... avo, olive, coconut, gee?
Thank you always on point, I feel like you read my mind sometimes.
Thank you for doing Autoimmune video!! God Bless you I have Hashimoro thyroiditis , Lupus , diabetic type2, arthritis.
Very knowledgeable vedeo. Dr Berg please do a vedeo for vitiligo disease-and autoimmune disease. What are the foods that supposed to be taken
Dr. Berg, what about yeast? You always recommend nutritional yeast as a source of B1, and plenty of symptoms relating to autoimmunity end up back at a B1 deficiency, but isn't yeast something that can trigger this response as well? If so, does that mean you'd be forced to take a synthetic vitamin?
Nutritional Yeast is completely different than “yeast” like you mean. You never NEED to take synthetic vitamins.
Nutritional yeast hurts my stomacj
My gut issues ceased when I eliminated dairy. I have been enjoying all the varieties of vegan cheeses however! You don't have to give up gooey fatty shredded "mozzarella" melted over a cauliflower crust.
What's vegan cheese made of?
My family always got mad at me for not eating my eggs throwing up and I always told them they made me feel sick. But I cannot explain exactly why because it did not give me a stomachache. It just made me feel like I had a flu and very tired achy. I would even get a runny nose. I don’t have this problem so much anymore.
the Dr Berg...this is very informative as I suffer from SLE
I have Allergy with mix nut, and some of Keko food,thank you Dr Berg 🙏🏿
Interesting.
But this brings up the question for someone suffering rheumatoid arthritis:
- how can someone get sufficient protein if eggs, nuts and fermented dairy is not ok AND the person does not like meat which most often is not recommended for this type of disease???
Thanks for posting this, much awaited. Any more videos on the topic in this series , like how to recover from autoimmune trigger ?
Hi there! I hope this helps: ua-cam.com/video/DkM6uPVY0PI/v-deo.html
Thank you for all the knowledge you provide us with, can you please make one about Migraines?
Thank you for the video suggestion. I will check with Dr. Berg about doing a video on this!
Dr. Berg's Support Team.
@@Drberg it’s Much needed , this topic isn’t given the attention that it deserves
Thank you for responding
What about sprouted grains?
I tried 10 days Keto and I was very excited after watching these videos, thinking this will heal me. But my energy was low all the time, I got an infection and on the 10th day I couldn’t barely leave my bed, got me a croissant with jam, a good coffee and could at least have a longer walk. These past 10 days were like horor, all that fat, almost no fruits, not for me. I think people who respond good to fatty things can do it but I get sick by it, also eating a lot of meat is not really a good attempt also not for the environment and suffering animals!
Thank you Dr Berg, very interresting
I've been on a keto diet for about 2yrs now to reset my metabolic health. I lost 55 lbs and got rid of psoriasis,eczema, swollen prostate and 5 allergies. I'm 69 yrs old but feel so much better. All this achieved by using advice from online doctors like yourself.
I recently had xrays done to check on reported dark spots detected on my lungs in Zimbabwe. I used to smoke but started vaping about 17 months ago. Results of the recent xrays indicate nothing to be concerned about and not urgent.
2days after the xrays I developed a massive itchy burny eczema type rash on my upper chest and sternum. I've not had this type of rash for over a year, could this be as a result of the xray. Pse let me know, I'm very concerned.
You may want to check some reports on the consequences of vaping.
Could you do a show on what you should eat if you have gastroparesis. My girlfriend has it after a botched gall bladder surgery and is having a lot of problems. Thanks
He’d likely say follow a keto diet with IF, however yesterday he put out a video about B1 deficiency. That’s one of the signs. B1 helps with that! ☀️
She might be deficient in potassium. Potassium increases gut motility. You can mix half a teaspoon potassium citrate powder with water twice a day or take tablets.
My husband and I went on gluten-free diet because he was diagnosed with rheumatoid arthritis 5-6 years ago we lost very little weight and it did not make any difference we did it for over a year so we decide to just eat healthier . He gets transfusions now four times a year for his rheumatoid and it is keeping it from deteriorating further but he still is on prednisone low low dose , we did recently start taking Morenga every day in pill form and I drink it as a tea also and it has helped him with pain for his rheumatoid but my arthritis it has not helped at a loss of what to do diet wise anymore ! We do eat a lot of eggs but I don’t think he would be willing to give them up
I’m interested to know about the other proteins one can be allergic to, especially since you mentioned fish. I’ve never heard about this before, but I do get extremely tired after eating it.
I am allergic to iodine. Lots of sea food issues. I didn’t know until I had a urinary infection and they did a kidney test and injected me with iodine.
Technically if it is protien you can be allergic to it.
If allergic to these (eggs, dairy, gluten).
What would you recommend alternates to these?
Duck eggs work for me
@@nickbonvino i hear ducks eggs are not that good tasting
beef, water, potato or rice bread? I'm allergic to gluten and am going to try making wild sourdough to see if that helps.
They taste great
Red meat with lots of fat, rock salt, plain filtered water.
I've suffered with Sarcoidosis for decades, just to find out it's gluten. Why couldn't any of the plethora of doctors figure this out? I figured it out on my own and I don't even have a medical degree.
Thank for sharing this precious information with us ! I wish you everything beautiful and awesome! ✨
Thanks for your wonderful comment.
Dr. Berg what about lectins? Why you didn't include them? thanks!
I have Hashimoto's Disease. An endocrinologist told me this is caused by a gene I was born with. She said, "Can you guess what causes it?" I said, "Uh, Estrogen?" I was 52 then. She nodded. "I can tell you right now that you are at least perimenopausal. There are three times in a woman's life when that gene can express itself: Puberty, when estrogen goes ZOOM; childbirth, when estrogen goes WHUMP; and MENOPAUSE, when estrogen is like a roller coaster." Eh?
So what do you do?
@@sheridansplace1607 I take thyroid hormones. Also I do bioidentical HRT, mainly to stave off the vagaries of the post menopausal woman: heart disease, Alzheimer's and certain cancers.
@@SusanSlattery What exactly is that?
@@sheridansplace1607 What exactly is WHAT?
By any chance did you use birth control pills? Or had a traumatic experience or like consumed lot of gluten or dairy or veg oils??
Try to avoid lectins and nightshades like potatoes, peppers and tomatos for a few days. They are often connected to autoimmune diseases too.
Hi doctor, please could you make a video about polychondritis plsssss. Thanks!
Hi there! Thank you for the video suggestion. I will check with Dr. Berg with doing a video on this subject.
Dr. Berg's Support Team.
Important question: Is an allergy test the same thing as a food sensitivities test? I want to be 100% sure what I'm allergic or sensitive to and quit guessing and assuming like I'm currently doing. Thank you!
You are simple great doc... even my 7 year old daughter can understand what you explain.. 💖💖