I really love how you give the answers right at the start. It's totally against all YT channel ethos, where getting people to stick around and watch it all is the primary aim. It shows real integrity that your aim is to get the message out, rather than caring about watch time.
@Tammy Saxton The algorithm goes better for you if you get more watch time... and most are after the magic number, which I think is around 8 minutes now, for extra ads.
I was diagnosed with MS at 36 in 1995. Reversed it. Still symptom free had a child at 41 no complications. He's a healthy 21 year old now. Diet supplements outdoor exercise. Sunshine and nature hikes are key to my life. D3 with K2. I have added kraut kimchi natto etc
@@theredboneking I think any disease can have a remission. People will claim it is the changes they made in life that cause remission but of course if it doesn't work for most everyone, medical people won't acknowledge it. Anecdotal evidence is the term I believe.
For 30 years my kind selfless mother suffered from debilitating rheumatoid arthritis. I wish I had know this before. She passed away March 11. I love and miss you Mom. ❤️❤️
Same here and she was a guinea pig for all the steroids that landed her bed ridden . And after all that the doctors would not even see her any more, just sent the pills ! I am convinced that it was low D and other things like the omega 3's as well ,on top of stress depleting other health needs that started the troubles.
As usual, interesting and beneficial. I started 7 years ago supplementing with vit D (10 000 Ul) a day and omega 3. Hoping doing this to stop arthritis which was my problem. At that time I had asthma since 1980 and high blood pressure since the age of fifty. After three years, these two pathologies vanished, and in addition I stopped having any cold or influenza-like illness, which I used to have during winter time. I am not vaccinated because I had an anaphylactic shock three years ago at the end of a surgical operation and nearly died. I got the Delta variant end of December 2021 and the omicron BA2 mid February, each time in a mild form. My age : 80 years and in very good shape, (until now). My case goes along with your point.
@@hadrian3487 I was talking about the logic. All these conversations about vitamin D. Have Zero applied logic. That fact that so many people here are saying they've been taking vitamin D and haven't been sick in years is meaningless. It's kinda like listening to old wife's tales at work.
Your message about Vit-D and K2 encouraged me to get my 25 OH D level done and proceeded to titrate up to a decent level (200 nmol/L after 16 weeks at 9700iu d3/day). Best winter in years, thank you. Don't forget that a lot of GPs are no good at nutrition. Mine tried to talk me into saving the $38 for the test and when I pushed him to give me a target level and dosage he just said, 'this conversation is over'. i can forgive him for not reading anything since med school, but not for not listening to me tell him what's in recent medical journals of the sort to which you refer in your talks. Bravo.
I am 82 years old and have been taking 4000ius of vitD for 30 years. I have stayed in good health most of the time, but I did have colon cancer 22 years ago which I recovered from quickly after removal of the cancer . I did not need any further treatment. Then about 10 years ago I developed LichenSclerosis which is an auto immune disease which has never gone away . I use steroid cream for this. I wonder if I should raise my dose of vit D3. All of my family also have auto immune diseases , some of them take vitD3
@@junewain5190 You wonder ? Of course you should . I take 20 000 iu for my Rheumatoid arthritis, along with viamin K2 and magnesium and Boron. I will be so happy to see an improvement.
@@bgueberdenteich5206 thank you, battling R/A now yr 2, and Dr says zero a bout vitamin, supplement, or nutrition. Zilch. Just try the newest drugs that mess up your internal organs. Gut especially. Is eager for me to get on IV or injections of biologics. Had reactions to the pills, sleeping, ,hives, and others. Wellness chiropractic Dr, much better. Has me on boron as well. Old time med. Tired of this. Fighting through it. Hands deformed. Fixable, but says it would be cosmetic to be able to make a fist. Ugh.
Most people are aware of Selma Blair's difficult struggles with MS and her year long, difficult bone marrow treatments - but I saw a recent video of her riding a horse with ease and then being interviewed. Her struggles with speaking have almost disappeared and she has made HUGE improvements. If you were unaware of her health history - you would have never known that she has any disabilities. She is now a very happy person.
Yes this is not rocket science , its "common knowledge " to which the w.h.o. are blatantly, guilty of suppressing this ,via controlle of m.s.m. ,propaganda machine, ridiculing Nobel prize winning, alternate drugs ,which have 30 years ,to date lifesaving properties!! Opting for a worldwide trial expensive ,by all accounts ,not less ,loss of life !@
"An ounce of prevention is better than a pound of cure." that's so nice, the gov kills people with precisely opposite recommendations for 40 years, and we can just smugly post meaningless trash on youtube and feel like we've done something good. BTW, the hep infections in kids in UK are from changes in fertilizer, and everyone knows, and you, and everyone, and John, are silent, all to stop panic buying.
@MADCHESTER UTD he did not ‘push’. He provided the science available at the time including the science supporting vitamin D, ivermectin and basic healthy lifestyle. His commentaries have evolved with the newest research (good and bad).
@MADCHESTER UTD He did push it your right. The back tracking to save his neck in every video is desperate. Why dont he just say if you took the 💉💉💉 its not looking good. He reads statistics incomplete with no explanation. Dr Cambell always says I don't know what to make of it. Oh clearly that not right his a fraud for the medical establishment.
@@Kathytoms The more he comes with information 💉💉💉 is experimental. Which proved the anti vaxxers right. He talks about vitamin D and foods now. That energy pushing the jab has done the damage.
Started watching yo in Spring 2020, began taking vitamin D soon after. Vit D level remains in 80’s. No sickness of any kind. I’m in Florida. Thank you for all of your work. You are greatly appreciated.
I had Graves’ disease for 15 years, tried getting off medication multiple times, the disease kept coming back. I began supplementing vitamin d3 and then got off medication. My thyroid levels have been normal for over 3 years. I believe 100% vitamin d3 made this possible.
To add regarding graves, I recently saw a thyroid eye disease doctor because I was having symptoms. Turns out I don’t have thyroid eye but anyway she said if you have graves to supplement with vitamin d and she mentioned selenium to reduce risk of thyroid eye disease.
I've been noticing this for a long time, was diagnosed with Multiple Sclerosis at 16 years old. and My doctors would always tell me to take vitamin D supplements. I was always on the very low side. They would give me weekly strong doses of it once a week over 75,000. Now i just take 10,000 a day and it really helps! Vitamin D is super important 100% helps so much
I swear there’s an epidemic of MS going on. They figured out that polio was caused by using DDT. There is a direct correlation between the increase use of DDT and polio cases. The comment section is filled with people who have MS.
I started taking vitamin D liquid drops some 15 years ago to combat menopause related hot flashes and night sweats and they stopped immediately. Literally overnight. The ear infections I regularly got since childhood stopped. The common colds I regularly had almost stopped- at this point it's been at least 7 years since my last cold. And despite being an 'essential worker' and having to come into work multiple days a week and having to see different people in multiple offices (in IT), out of the up to 14 people in my work team, only one other person and I have NOT had Covid despite being around the others regularly. With no noticed negative effects, I see no reason NOT to take vitamin D (I do take K2 as well).
I started taking vitamin d3for arthritis pain I was having in my back and hips. It took the pain away, when I don't take it regularly, I feel it! Since covid, I upped my intake from 2000iu, to 5000iu. My allergies got way better, barely get colds, I haven't had a sinus infections or ear infection, which I normally get at least 2 times a year!
I played guitar for a living and back in 2018 I started getting pain in finger joints. It was getting progressively worse and made the job difficult to say the least. Much later I started taking Vit D and K2 for Covid reasons and now my fingers are pain free and as nimble as they were when I was 18. It took about a year of taking the supplements before I realised the problem was resolved - at least for now.
@@Pris_Darko 4000 IU D3 and 100mcg K2 Mk7 daily. Interestingly, I still get gout paint in my toes so this regime worked for my fingers but not my toes - but then then I suspect that the causes are very different.
As a retired marine engineer I have always been trained and worked to the mantra that prevention is better than cure. Therefore our maintainence was always preventative for instance, changing oils and filters within a certain running time. This meant that sea time was keep to a maximum as there was little break down maintenance caused by lack of maintenance. The same principle can be applied to many scenarios in life, such as the human body.
11:42 (he said it many times) how a "doctor"(not a medical one) can say so many 💩? If you're a vegan m. on stop taking your animal derived vitamins that ARE ALSO MADE BY THE PHARMACEUTICAL INDUSTRY. GO EAT ALGAE. EPA and DHA are only found in ANIMALS (FULL STOP). Ignorance spreaded here is appalling.
I started having issues with my skin. Psoriasis and eczema. Couldn't get rid of it for years, trying different creams, changing diet, etc. Until I started taking a quality 5k IU vitamin D supplement. Within a few weeks it was all gone.
@@ethicscannie5716 I read somewhere that a daily 5k-10k IU vitamin D3 dose is usually what is needed, with some vitamin K to help absorbing. They make supplements with both. You can technically overdose on D but it takes much more to do so. Hope it helps.
Hi Dr. Campbell thank you so much for your video. I was diagnosed with Ankylosing spondylitis two years ago and I was having a terrible time with my health and day to day living. My specialist put me on Biologics which were making me sick and feeling even worse all the time. I heard you talk about vit D in another video about 6 months ago and I have been taking 6000iu daily and I am now in remission and not taking any biologics anymore. My new specialist just has me on natural therapies now and I can't remember the last time I have felt this good
My Dad's doctor put him on a higher dose of vitamin D3 back in the 1990s when Dad developed SAD (seasonal affective disorder -- in short, Dad began to suffer depression in winter when he got older). Being a caring dad, he urged me to start taking it while I was still young. Dad died last year at the age of 82, may he rest in peace. I've been taking vitamin D3 since he advised it, with my doctor's approval. I've actually had to change doctors a number of times due to moving long distance periodically, but each doctor has approved it. As I've aged, my current doctor and specialists really emphasize my continuing to take vitamin D3 supplements. I've never developed SAD or any autoimmune disease, and my immunity has overall been pretty good. As for fish oil, I was taking it until about 10 years ago, recommended for cardiovascular health. However, when I learned about the harvesting practices, not only the impact on the environment, but also including forced labor by shanghaied sailors (mostly from the Philippines), I stopped taking it. I heartily agree that it would be highly beneficial to farm the "seaweed" to produce the oil. By the way, if anyone would like to learn more about global advocacy for mariners, there is a Maritime organization that makes the issues known. I was a member back when I was working as a cook on American ships within US waters. We should be concerned for sailors because 90% of everything we use everyday comes to us via waterways, on ships. Either the whole finished product or components have been transported on the waterways.
The fish oil story is bullshit. Just buy organic and ethically harvested fish oil, or even better, cod liver oil, ratfish liver oil, or just simply high DHA and EPA fish like sardines etc.. Health is wealth, so the cost of it is well worth it. Why else do we even work for our money?
I developed rheumatoid arthritis in my forties. I'm 68 now and take vitamin D and omega three daily. If I'd known about this year's ago before I developed rheumatoid arthritis maybe, just maybe I wouldn't have developed it, or delayed it's start. When the consultant told me about the results of my blood tests when I first developed rheumatoid arthritis I was severely deficient in vitamin D. Thank you very much for this video
This is great. I have been taking both Zinc and Vit D since Novermber. I was surprised in the reduction in my pain and many friends have comment on how well I am now looking
Yes, Vitamin D has been helping me. I had a bad case of guillain-barré syndrome and was totally paralyzed for a few months in 2006. Very slow to recover over the years, still using a power chair but now it is residual from GBS and old age related osteoporosis and other issues that makes it difficult to get around. Since I have increased my intake of Vitamin D during the pandemic, I have noticed the numbness in my hands and feet is going away. 🙂Thank you Dr. John for all your many interesting videos and your continued valuable information. You are a wonderful man to give of your time freely every day. I'm trying to watch your past videos as well. You're a very good teacher. Thank you, thank you, thank you. Hugs!
I too have 30 years ago GBS head to toe. Over the past years...now 67 yrs. I take 5,000D daily but I take daily magnesium, a multiple vitamin, complex B, zinc, iodine supplement, and hit or miss with my probiotic. Your gut health is very important.
Fasting can help with your issues, if you are able to do it. Some of the many benefits of fasting and a lower carb whole food diet on the immune system, blood pressure, blood sugar and anti-aging, all backed up by clinical data: Fribrosis is reversed The hunger hormone ghrelin lowers over time with extended fasting and rise from dieting Thymus stem cells are regenerated, which suppresses aging and renews the immune system. Fasting stimulates phagocytosis, the ingestion of bacteria and viruses by the immune system. Blood pressure is quickly and dramatically lowered, which is very important for a good outcome with the current pandemic. Fasting increases nitric oxide, which has manifold postive effects like reducing arterial plaque. Weight loss from fasting only loses10% lean tissue and 90% fat compared to the typical 25% lean tissue and 75% fat lost when calorically restricting for long periods. Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body. Vitamin D plasma levels are increased, and vitamin D in turn increases autophagy! Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Ideal blood sugar is around 80. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus. Is fasting just the same as caloric restriction? No! Dieting increases the hunger hormone ghrelin while fasting decreases it and has many other health benefits! ua-cam.com/video/sVl-nilhWLc/v-deo.html What breaks a fast? ua-cam.com/video/7aRLsCpxy3o/v-deo.html When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state. Does fasting lower testosterone? No, it raises it and builds muscle! ua-cam.com/video/fJUDucBWv4s/v-deo.html Fasts of several days will not affect short term female fertility and may increase long term fertility especially in women with PCOS. Fasts from 36-96 h actually INCREASE metabolic rate! ua-cam.com/video/BeC_gIR2Z14/v-deo.html The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again! Does the body preferentially prefer glucose as a fuel? No, it never uses mainly glucose for fuel and using glucose for fuel is very biochemically damaging! ua-cam.com/video/Nf1jwMbvNxw/v-deo.html Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells. AMPK does many helpful things in the body including activating the body's antioxidant defenses. Fasting can make you gain muscle faster: ua-cam.com/video/5RM8GRzsIIg/v-deo.html Deep ketosis virtually eliminates chronic inflammation in the body. This can offset the life threatening symptoms of viral pneumonia which effectively kills you through inflammation. This also creates BHB ketones in your body, which also help your immune system and anti-oxidative system, especially in the brain. Ketones also provide an additional energy source during infection, which is critical when trying to fight off a bug. In fact you can have as much as three times the total energy available in your blood when you are in deep ketosis, or even more. It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention! Your body releases interferon which is also triggered by the body during viral attacks to shut down the replication ability of the surrounding cells and stop infections. After 72 hours or more fasted, your body actually recycles large numbers of immune bodies and creates new ones, rejuvenating your entire system. When you fast, this stimulates apoptosis in senescent or genetically damaged cells. This kills these cells off completely. Senescent cells are responsible for the effects of aging and are the root cause of the development of cancer. If it were possible to destroy them all it would completely stop aging and cancer. That is not possible but fasting can help limit these effects by killing off many of the affected cells and limiting the future effects of aging. Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth, helping a great deal with diseases like MS, peripheral neuropathy and Alzheimers. In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting. Autophagy induced by fasting even helps hair regrow. Dieters losing weight through intermittent fasting show greater reduction in waist size and increase in insulin sensitivity for the same weight lost and alternate day fasters were shown to lose fat while gaining muscle at the same time over a six month period. Fasting reverses metabolic syndrome, which is tightly correlated to Chronic Fatiguque Syndrome, high blood pressurecancer and many other chronic diseases. Fasting has been shown to increase bone marrow volume by 10% and levels of carnosine in the body in as little as a few weeks. Fasting also increases telomere length, negating some of the effects of aging at a cellular level. Eating one meal a day can bring most of these benefits to a lesser degree, and adding a few entire days off from eating per week will have even more effect especially when starting to feel poorly. Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice. Resources: pubmed.ncbi.nlm.nih.gov/7714088/ pubmed.ncbi.nlm.nih.gov/6859089/ www.ncbi.nlm.nih.gov/pubmed/23876457 repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations www.cell.com/cell/fulltext/S0092-8674(19)30849-9 www.ncbi.nlm.nih.gov/pubmed/25686106 www.ncbi.nlm.nih.gov/pubmed/24905167 www.ncbi.nlm.nih.gov/pubmed/10859646 www.sciencedirect.com/science/article/pii/S0005272806000223 www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 www.ncbi.nlm.nih.gov/gene/25712 www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ www.ncbi.nlm.nih.gov/pubmed/10232622 academic.oup.com/ajcn/article/81/1/69/4607679 www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ www.sciencedirect.com/science/article/pii/S1931312809002832 www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ www.nejm.org/doi/full/10.1056/NEJMc2001176 pubmed.ncbi.nlm.nih.gov/23408502/ pubmed.ncbi.nlm.nih.gov/27569118/ pubmed.ncbi.nlm.nih.gov/21410865/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/ www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext pubmed.ncbi.nlm.nih.gov/20921964/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 www.biorxiv.org/node/93305.full pubmed.ncbi.nlm.nih.gov/25909219/ www.nejm.org/doi/full/10.1056/NEJMoa012908 pubmed.ncbi.nlm.nih.gov/15522942/ clinical.diabetesjournals.org/content/36/3/217 europepmc.org/article/MED/22402737?javascript_support=no onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/ www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart holistickenko.com/vitamin-d-kidney-liver-disease/ pubmed.ncbi.nlm.nih.gov/20102774/ n.neurology.org/content/88/16_Supplement/P3.090 pubmed.ncbi.nlm.nih.gov/23707514/ pubmed.ncbi.nlm.nih.gov/31877297/ This list compiled over years of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed! My channel which will always contain an updated list of fasting benefits on the community tab. I also have playlists on fasting and health and wellness and make a little commentary on health and fitness as well.
As the movies say, "Where have you been all my life?" This is really good information about which I have been largely ignorant. I'm 73 and should have been taking these vitamins long before, but better late than never. Thank you for your enlightening videos where you get right down to the nitty gritty.
As someone who developed MS over 20 years ago, I can tell you what Dr Campbell says is almost certainly true. I began Copaxone disease modifying therapy in 2007 - 2 years after being diagnosed - yet I noticed a BIGGER improvement when I began taking vitamin D3 by my own choice. In the end my specialist ADMITTED it HAD helped me. I also take fish oil supplements and consume oily fish regularly. I stopped taking my MS injections around 3 years ago and have felt better since doing so, though that isn't an automatic recommendation.
@@Jerkerja it's interesting, and disappointing, that general physicians and dermatologists don't give out this simple advice. They would rather prescribe steroids
Wonderful message. I was a high school teacher in the U.S. and was dismayed to see how many kids were already in poor health, especially overweight. I incorporated discussions about eating healthy, especially eating lower on the food chain (plant based). In chemistry classes we discussed the chemical reaction in the skin with sun exposure and how skin color affects that.
I grew up in the 60s and 70s in the US, very rare back then to know someone overweight let alone obese. Then McDonald's started coming around in neighborhoods near schools . Maybe one child in a classroom of 28 or 30
Man, I'm so happy I took that Ivor Cummins talk to heart all those years ago. With each passing year, more and more information about the benefits of Vitamin D.
David Attenborough is an athirst, which defies logic. It should be obvious to all that the wonderful design complexity of all living things has a Creator. It doesn't matter how many billions of years they imagine, since the Creation, there is no way the THEORY of Evolution can explain them away. It fact, all matter breaks down over time (the 2nd law of thermodynamics). Even humans, every generation has about 200 extra errors in our gene sequences, on average. So don't just accept what self righteous scientific people say about THEORIES, even David Attenborough. They are just following the THEORIES of deluded forebares, like Darwin. 🙄
I spent a year taking 20,000 IU’s of the highest rated vitamin D supplement, it did nothing for me. I then spent 3 months sunbathing/walking for 30 minutes a day and I felt dramatic changes. My symptoms of Osteoporosis, osteoarthritis and rheumatoid arthritis were completely gone within 6 weeks, I wasn’t even able to jump 2 inches before hand, now I can jog 6 miles without issues, the power of the sun is unmatched. Your body can heal itself from anything, just get out there and make an effort! You can do this!
Nice to see I was right and my ex-doctor was wrong. He told me to stop taking 2g of fish oil every day, I countered: "What's your reason for that?" He couldn't answer, so I found a different doctor. Been taking 2000iu D3, 2g fish oil, 15g flax oil and 20g cottage cheese (surfactant) for a decade to minimize inflammation. The tablespoon flax oil and heaping tablespoon cottage cheese seems to help about 1/4 of the people with arthritis.
I had my vitamin D tested and my doctor was surprised it was well into proper levels. Been taking multi vitamins like 25 years, getting up there in age :)
I've been taking prescription vit D for about 5 years now, I've not been ill with a cold/flu/covid once in that time despite being exposed to them a lot. Everyone should take vit D, especially darker skinned folks who can't absorb the weak sunlight in this part of the world.
Most multivitamin tablets contain a very small amount of vit D - often 5 or 10mcg rather than the 50mcg from the study, or the 100mcg that Dr Campbell [and many others] take. Perhaps you get a good amount of sunshine? We do need to compensate at times that isn't the case.
@@JackHudler 63 is higher than most 'normal ' levels aimed for (I believe that was set at 50) But it is not 'optimal' for health . The recommended levels now are 100 -150 ng /Ml
So, DPM, how did you pass the Covid19 ? Did you get vaccinated, or did you drop it like many of us? I went on Vitamin D3, not much, but 800 IU per day. And just as vaccines do not protect against getting infected (they protect against getting severely sick, and protect against even getting any symptoms at all) - so did Vitamin D3 not protect me against being infected - but the Covid19 which I had, was mild. The things passed to us by Drbeen Medical Lectures - ua-cam.com/video/-Bmg758Cgdo/v-deo.html as an example - are food for thought.
I eat very healthy, my food is either kosher or organic. The problem is that we no longer know where the food comes from and don't have the nutrients supposed to have. They tested me for vitamin D every 6 months because it drops really low. I take sun and eat food that have plenty of calcium and vitamin D. Lol
@@mysticjanet2910 We need to reach the whole family. Eating habits and attitudes are passed on from generation to generation. Learning about new foods together, in a fun way, would be ideal.
Excellent news. As a autoimmune disease sufferer I have been following your advice Dr. John Campbell. I know it won’t cure me but it certainly cannot hurt to take these vitamins. Always grateful for your advice and your channel. Many thanks.
Dr., to be honest, I am surprised that I'm still here. What I know is that I'm 68, type two diabetic for 20 years, overweight, and vitamin D deficient. My son and his wife stayed with me for six weeks waiting on their house to close. Two weeks into their stay my son tested positive for Covid and one week later his wife tested positive. I never even had the sniffles. At the time I'd had two Covid shots but not the booster shot. It is my belief that taking a vitamin D supplement daily saved me because my age, weight, and diabetes certainly couldn't have helped.
Magnesium is essential for proper metabolism of vitamin D. Vitamin D supplementation can deplect magnesium. Even with normal serum magnesium levels magnesium levels throughout the body can be deficient. Any study of vitamin D and anyone supplementing vitamin D should insure they have sufficient magnesium.
@@baby-pq2cr I supplement 5k-7k iu of vitamin D each day and I supplement 400-500 mg of magnesium. Each individual would have a different demand depending on physical activity, diet, weight, etc. It is also important to take a form of magnesium that is easily absorbed. Magnesium oxide is a common form in stores and multivitamins because it's cheap but only 2 or 3% of it is absorbed.
@@fidelcatsro6948 I didn't either when my family started supplementing vit d a few years ago. But I started having leg cramps which led me to looking into the relationship with magnesium and vit d. Many people are magnesium deficient because of diet and lack of awareness. Some forms or magnesium are not easily absorbed. On top of that vitamin D doesn't waist magnesium but depletes it. They are codependent for many functions. Magnesium deficiency may cause or worsen heart arrhythmia, asthma, gall bladder issues, spams, seizures, constipation, PMS cramping and the list goes on. There are published studies on all this. It just hasn't received the attention that the importance of vitamin D has.
I've been taking Vitamin D since 2019 and haven't gotten sick once since that time. When I feel like I'm coming down with something I take up to 30,000 IU (usually only 10,000) and I'm fine within a few hours. This stuff is unbelievable
Within a few hours, eh? How strange, since we all(?) know that vitamin D takes 10 days or so for supplemental D to be metabolised by the liver (unless it's devliered directly, as John has explained in the past). You must have a very efficient system!!
Same. Started D3 in 2018 and not one cold, flu, sinus or inner ear infection since -- things I was getting at least once a year for as long as I can remember.
Apologies I don't have a link - it was only briefly 'advertised' but the follow-up review of the Harvard Study on Vitamin D and cancer found that taking Vitamin D (off the top of my head, can't remember, but it's 2000 or 4000 IU p.d) substantially reduced death from metastatic cancer. The initial trial analysis found no difference in cancer rates. Subsequently, at a later assessment of clinical participants they found fewer cancer deaths amongst the Vitamin D cohort. Perhaps you are aware of it, but if not, I'm sure your followers would appreciate a review of the trial. Many thanks for your valuable work Dr John.
That's the great thing about the internet, we don't have to wait for the government, we have great people like Dr Campbell to spread the good information 😉
Been also, i Still Belive in Vaccines that is made with quality and Dignitet behind it aswell. But after this Covid outbreak i start to Wonder IF we should take a step back and trust Our own immun systems.
I’ve been watching for 2 years now taken vitamin d every day and zinc and I’ve not had any illness THANK YOU VERY MUCH FOR YOUR KIND VIDEOS dr Campbell
Thank you Dr Campbell. You are a life saver! After I watched your video about Vitamin D and K quantity my vit D levels were at their best for the first time - no deficiency and bonus my osteoporosis turned into osteopenia with bone density minerals approving by 7.3%. My Aussie specialist was hopeless so I stopped seeing him, only the local GP. On question re Vit D quantity or kind of what calcium to take he could never give me an answer. So I started taking 4000IU of Vit D, K2 and I have 2 tinned sardines twice a week. The first bone density test I've done a year and a half ago. My GP also watches you. I hope they learn something here. Blessings to you and yours :)
2024- I've always taken Vit.D but on Dr.Berg's channel I learned about a Dr. that noted people with autoimmunities don't process the Vit.D hormone well and recommended doses in excess of 10,000 iu. 2 days of following this protocol & my skin lesions are miraculously healing. Thanks for supporting this treatment, Dr.Campbell. 😊
Very interesting. My wife is asthmatic in the winter but not the summer. This winter she was taking extra 4000 IU vitamin D to prevent COVID and she had the easiest year yet with her asthma.
My wife had suffered from asthma for the last 10 years she supplemented with vitamin D3 30,000 ius per day with k2 for three months then got her vit D blood serum level checked it was 100 nano grams per millilitre, at that piont her asthma had completely gone, and still good to this day three years on. Atb
In Finland, I was taking 1,000 IU of vitamin D every couple of days this winter and my asthma disappeared. No tightness, no wheezing, no cough, no phlegm.. nothing.
You’re speaking my language! A book that I have given to many friends is , “The Vitamin D Solution”, by Michael F. Holick! A must read for anyone interested in self care and/or natural medicine😊Thank you for sharing the importance of Vitamin D (hormone).😘❤️
What a breath of fresh air....Someone who not only cares about your health but understands the original source of Omega 3 fatty acids and how to protect the environment. Good stuff John.
11:42 (he said it many times) how a "doctor"(not a medical one) can say so many 💩? If you're a vegan m. on stop taking your animal derived vitamins that ARE ALSO MADE BY THE PHARMACEUTICAL INDUSTRY. GO EAT ALGAE. EPA and DHA are only found in ANIMALS (FULL STOP). Ignorance spreaded here is appalling.
I am 62 years old and my eyes are wide open. Listening to the up to date study of Vitamin D and omega 3 trial, is invigorating. To say the least. Once again, I thank you Dr John Campbell. Been listening to you since February 2020. Still listening.
Every time I discuss Vit D with my dr he rolls his eyes. I really want to slap him. I don’t, I just do what needs to be done and ignore his ignorance. My Vitamin D got as low as 7, just 7 out of 100. My Vitamin D is in the 80% range now and my Diabetes is controlled 11.2 down to 7.2.
@@susanauger3758 explain yourself, recent professional studies prove my position. Though I respect Drs, they are human and are imperfect like every other human.
I have been taking the vit D and the k2 very disciplined and have nagged everyone else to do the same this education needs to be taught in schools I use to suffer every year with really acute chest infections in the last 2 years have been free from this, i worked thro out covid and am still ok just want to say thank again for your hard work
Bravo Dr. Campbell, a brilliant report that will positively change the lives of thousands!!! And I will help spread this message by posting it to my FB Groups, thank you again! ... Doc Blake
I love you DR John, I personally have been struggling with the effects of Lyme disease since 1998 and the effects of COVID since 2019, from my experience I have found some really good ways to approach them and I feel that the pharmaceutical industry is doing everything it can to keep all of us enslaved. Please stay safe and keep the truth out there.
I would love a short-lost of your top ten supps you feel dampen immune responses/anti-inflammatory. been struggling with autoimmunity About five years now… Thank you for any tips
@@eugeniebreida1583 Which autoimmune disorder? If it's Hashimoto's, then going on a grain-free diet dropped my antibody count to about a quarter. My doctor didn't believe it until the antibody levels stayed down.
@Taiwo Omotosho I agree, all of these can have beneficial effects. A lot of things that factor in are individual biology and availability of any particular source, also the purity and efficacy play a huge role for anything that is taken in. The initial inquiry was what were my top ten and I answered based from my personal experiences with the different things that I have utilized. There’s no one way to supplement in this crazy situation that all of us find ourselves in, it is always best for anyone to have a good nutritional foundation and exercise of course, but also it is very important to have fun and a good sense of humor in life, we all are more than the sum our parts.
For what it's worth, I have Crohn's disease, which had never responded very well to treatment. However, around a year ago I started taking vitamin d regularly to help protect me against covid. Coincidentally or not, a couple of months later my condition got noticeably better and has been that way ever since.
@@michaelneuman4851 D helps body absorb calcium from food, k2 prevents calcification of arteries by driving calcium into the bones...garlic has allicin and its anti bacterial, anti fungal and anti microbial
I take turmeric, vitamin d and a little garlic, for my Crohns disease. It allowed me to drop my prescription medication which was no longer covered by my insurance. Everyone is different, but for me turmeric was a lifesaver. The turmeric I take now has a little ginger in it too. But the 500mg turmeric by itself worked amazingly for me.
Thanks for returning to benefits of Vit D and K2mk7. Have followed your wrk since early 2020. From memory, I think some of your international medical guests have echoed the benefits of Vit D. I was especially impressed with the Israel Dr. And an ethnic Indian appearing Dr; I think he was in South Africa. I would appreciate hearing from some of your past medical guests again.
I had slightly low vitamin d levels 7 years ago and was becoming increasingly ill with fibromyalgia/CFS. GP told me not to worry…they were only slightly low according to her. I learned about optimal levels so increased my levels safely from 47 nmol/l to 180 nmol/ and all my symptoms disappeared. On the back of my recovery I gained a degree in Chinese Medicine and now specialise in treating women with Fibromyalgia and CFS. Optimising levels of vitamin D is always part of my tool kit. So important.
That’s the trouble with blood tests for all sorts of things. The range can be so wide but what patients really need to know is what the optimal level is. Not sure GP’s fully understand that. Not judging, they probably don’t get much training in optimal levels like so many other things they don’t get much training in, like nutrition, lifestyle medicine, menopause etc. I’m in UK.
I have recovered from shoulder pain that has plagued me for over a year. Been to the doctor several times, had x-rays, offered antiinflammatories, and was told I have osteoarthritis....End of story. So I got over my fear of high dose Vit-D supplementation and began taking 50,000iu D and have experienced profound relief of my pain which was also spreading to knees and ankle. I was beginning to feel depressed thinking this is my future, to live with pain. So grateful for Doctors like you for such valuable information. You are an angel here on earth. Doctor never offers to check my D levels but I plan on advocating for myself from now on.....49yo Hispanic American female.
I have a milder case of psoriasis on my ankles and I started to supplement vitamin D a few months ago. I spoke to a friend she is an academic nutrional scientist and she also told me about the importance of vitamin B. Especially older people often have a vitamin B deficiency. I supplement Vitamin D and B now and my psoriasis got so much better. It nearly is gone completely.
Jean, similar to you, I have had red splotches on my legs as well as skin growths on my back from psoriasis for about a decade until this year. I noticed about 3 months ago that my legs were suddenly clear & my back's skin was much smoother. I have been taking B6 as one ingredient in an herbal pill for over a year & started large doses of D3 2 years ago to boost my immunity to the Covid. Now I take one 5000IU D3 pill per day. I have been wondering what the combination of things has been that has improved my psoriasis so much. I think we may be on to something!
@@pebble100c There actually is some scientific evidence that Vitamin B plays a role in Psoriasis most of these studies are freaking old though. But there are some interviews from modern medical doctors who speak about it as legit treatment option in psoriasis but no modern studies. I looked a bit more into it and there are multiple different reasons why vitamin b plays a big role in anti inflammatory processes and psoriasis is about inflammation mainly. My academic nutrional friend told me that it is nearly impossible to risk a vitamin B overdose anyway. So I think we have good reasons to keep substituting that stuff in relatively high doses. :D
I “cured” my autoimmune by removing processed foods, eating as much organically produced food as I can afford, removing bleach and other synthetic cleaners from my house, eating more greens and less startchy veg. It took about 3 years in all bit I went from painful arthritis in my hands and 3-4 bouts of month-long flu-like symptoms every year to nothing. I’ve been healthy for a long time now, 6 years. I also started taking a vit D supplement in the winter and I work outdoors and walk a lot for that work. Each time I implemented one of these I felt better working a few weeks.
@@kimdecell5096 for us at least. The supermarket layout says we’re a minority though! I used to spend an hour doing my weekly shop, now I spend and 25 mins. GrEat when it’s just veg and meat aisles haha.
fasting, red light, collagen, glycine, probiotics. All of these will help, and fasting also raises D levels. Some of the many benefits of fasting and a lower carb whole food diet on the immune system, blood pressure, blood sugar and anti-aging, all backed up by clinical data: Fribrosis is reversed The hunger hormone ghrelin lowers over time with extended fasting and rise from dieting Thymus stem cells are regenerated, which suppresses aging and renews the immune system. Fasting stimulates phagocytosis, the ingestion of bacteria and viruses by the immune system. Blood pressure is quickly and dramatically lowered, which is very important for a good outcome with the current pandemic. Fasting increases nitric oxide, which has manifold postive effects like reducing arterial plaque. Weight loss from fasting only loses10% lean tissue and 90% fat compared to the typical 25% lean tissue and 75% fat lost when calorically restricting for long periods. Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body. Vitamin D plasma levels are increased, and vitamin D in turn increases autophagy! Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Ideal blood sugar is around 80. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus. Is fasting just the same as caloric restriction? No! Dieting increases the hunger hormone ghrelin while fasting decreases it and has many other health benefits! ua-cam.com/video/sVl-nilhWLc/v-deo.html What breaks a fast? ua-cam.com/video/7aRLsCpxy3o/v-deo.html When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state. Does fasting lower testosterone? No, it raises it and builds muscle! ua-cam.com/video/fJUDucBWv4s/v-deo.html Fasts of several days will not affect short term female fertility and may increase long term fertility especially in women with PCOS. Fasts from 36-96 h actually INCREASE metabolic rate! ua-cam.com/video/BeC_gIR2Z14/v-deo.html The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again! Does the body preferentially prefer glucose as a fuel? No, it never uses mainly glucose for fuel and using glucose for fuel is very biochemically damaging! ua-cam.com/video/Nf1jwMbvNxw/v-deo.html Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells. AMPK does many helpful things in the body including activating the body's antioxidant defenses. Fasting can make you gain muscle faster: ua-cam.com/video/5RM8GRzsIIg/v-deo.html Deep ketosis virtually eliminates chronic inflammation in the body. This can offset the life threatening symptoms of viral pneumonia which effectively kills you through inflammation. This also creates BHB ketones in your body, which also help your immune system and anti-oxidative system, especially in the brain. Ketones also provide an additional energy source during infection, which is critical when trying to fight off a bug. In fact you can have as much as three times the total energy available in your blood when you are in deep ketosis, or even more. It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention! Your body releases interferon which is also triggered by the body during viral attacks to shut down the replication ability of the surrounding cells and stop infections. After 72 hours or more fasted, your body actually recycles large numbers of immune bodies and creates new ones, rejuvenating your entire system. When you fast, this stimulates apoptosis in senescent or genetically damaged cells. This kills these cells off completely. Senescent cells are responsible for the effects of aging and are the root cause of the development of cancer. If it were possible to destroy them all it would completely stop aging and cancer. That is not possible but fasting can help limit these effects by killing off many of the affected cells and limiting the future effects of aging. Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth, helping a great deal with diseases like MS, peripheral neuropathy and Alzheimers. In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting. Autophagy induced by fasting even helps hair regrow. Dieters losing weight through intermittent fasting show greater reduction in waist size and increase in insulin sensitivity for the same weight lost and alternate day fasters were shown to lose fat while gaining muscle at the same time over a six month period. Fasting reverses metabolic syndrome, which is tightly correlated to Chronic Fatiguque Syndrome, high blood pressurecancer and many other chronic diseases. Fasting has been shown to increase bone marrow volume by 10% and levels of carnosine in the body in as little as a few weeks. Fasting also increases telomere length, negating some of the effects of aging at a cellular level. Eating one meal a day can bring most of these benefits to a lesser degree, and adding a few entire days off from eating per week will have even more effect especially when starting to feel poorly. Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice. Resources: pubmed.ncbi.nlm.nih.gov/7714088/ pubmed.ncbi.nlm.nih.gov/6859089/ www.ncbi.nlm.nih.gov/pubmed/23876457 repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations www.cell.com/cell/fulltext/S0092-8674(19)30849-9 www.ncbi.nlm.nih.gov/pubmed/25686106 www.ncbi.nlm.nih.gov/pubmed/24905167 www.ncbi.nlm.nih.gov/pubmed/10859646 www.sciencedirect.com/science/article/pii/S0005272806000223 www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 www.ncbi.nlm.nih.gov/gene/25712 www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ www.ncbi.nlm.nih.gov/pubmed/10232622 academic.oup.com/ajcn/article/81/1/69/4607679 www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ www.sciencedirect.com/science/article/pii/S1931312809002832 www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ www.nejm.org/doi/full/10.1056/NEJMc2001176 pubmed.ncbi.nlm.nih.gov/23408502/ pubmed.ncbi.nlm.nih.gov/27569118/ pubmed.ncbi.nlm.nih.gov/21410865/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/ www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext pubmed.ncbi.nlm.nih.gov/20921964/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 www.biorxiv.org/node/93305.full pubmed.ncbi.nlm.nih.gov/25909219/ www.nejm.org/doi/full/10.1056/NEJMoa012908 pubmed.ncbi.nlm.nih.gov/15522942/ clinical.diabetesjournals.org/content/36/3/217 europepmc.org/article/MED/22402737?javascript_support=no onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/ www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart holistickenko.com/vitamin-d-kidney-liver-disease/ pubmed.ncbi.nlm.nih.gov/20102774/ n.neurology.org/content/88/16_Supplement/P3.090 pubmed.ncbi.nlm.nih.gov/23707514/ pubmed.ncbi.nlm.nih.gov/31877297/ This list compiled over years of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed! My channel which will always contain an updated list of fasting benefits on the community tab. I also have playlists on fasting and health and wellness and make a little commentary on health and fitness as well.
I've had vit D deficiency for 5 years. None of my primary care physicians prescribed me any. 5 years later I got a Hashimoto diagnosis. My condition could have been better by just giving me a small dose of a cheap vitamin. Instead I must take a synthetic hormone for the rest of my life. Just give you an idea about US health care.
same thing happened to me. due to moving to a nordic country and viramin d deficiency I developed Hashimoto. After starting 25k vit D per week I feel soo much better. Before, I couldn't get up to do normal chores.
Diagnosed with MS about five years ago at age 65. I started taking high dose (8000 iu/day) D3, and I have had no MS symptoms since then. I was taking an MS med until the start of the pandemic when I had to stop because my CD4 T-cells were too low. Nothing but Vitamin D3 since then, and still symptom-free. Pre-vaccines Covid infection was pretty mild. So I highly recommend both vaccination and high-dose Vitamin D3. It would have been very interesting if this study had a moderate-dose and high-dose arm, to see if there was a dose-response curve.
You may want to check out the Coimbra Protocol for MS. It's very high dose D3 up to 700,000iu depending on symptoms. I take 10,000iu D3 as a daily general supplement which is .25 mg. If you haven't had a 25 hydroxy blood test for D you may want to.
@@stuarthutt3740 I've been keeping my Vitamin D blood level between 80 and 100 ng/ml for about three years now. Never took any huge dose, just 8000 - 10000 iu per day, every day. And I get it tested every six months or so, as well as taking Vitamin K2 and magnesium. I've seen a lot of studies where they supplement up to around 30 ng/ml. I wish one would include a 60 or 80 ng/ml arm, just to see if higher is even better. It certainly seems to be for me.
That’s an incredibly interesting story. Make sure to look out for hyperccemia, or tissue calcification even in abscence of hypercalcemia with such high 25-hydroxy vitamin D levels, as well as kidney stones. Good luck to you
Just imagine if everyone were at optimal levels of Vitamin D… so much chronic disease would be less common. But that is not the goal of the big pharmaceutical companies! Too bad most of the medical community is not interested in preventing disease in the first place.
Was so worth listening to the whole thing. Because I had indeed been upset at the fact that to get omega three’s, we were fishing the oceans even more. That’s why I don’t take fish oils. But Johnhas presented me with an alternative, and the reassuring knowledge that others are also concerned about consuming everything like vampires. I feel more peaceful and not alone. And I’ve got something to follow on with regarding omega three
I have an autoimmune disease and have not been able to maintain a healthy vitamin D level with my diet and or all the sun I get gardening every day. I have to take a daily OTC dose and a weekly prescription level of vitamin D to maintain the minimum vitamin D levels desired. I think there’s definitely a link. Wish that it could reverse autoimmune disease in those of us suffering with autoimmune diseases. Thanks for highlighting and explaining this.
Thx Dr Campbell ; you re my new comprehensive holistic health info guru. Please know you are a great source of information. Thank you for being forthcoming as well truly scientific !
It needs to be stressed that D has to convert to its final, hormonal form in order to get into the cells. Those steps occur in the liver and the kidneys, so it's important that liver and kidney function are good. The reason that it might work is that D sits on the Inter lueken 2 receptor site, which controls auto-immune activity.
My GP told me that I was taking far too much D3 and that my arteries would calcify. I told him him needed to do some research! My immunologist just told me that I have the best levels of vit D that she has see in years (211). Shows how much GP's are taught!
What are your calcium levels??? High vitamin D levels may in fact lead to calcification. This is well known. There is such a thing as too much of a good thing. If you do indeed have a level of 211 ng/mL, that is dangerously high and your GP is right. Your kidneys among other things are at risk.
All my life I had a very drastic deficiency of this vitamin and only just recently started taking supplements and I literally feel like a new person. Nobody really took this seriously when I was younger (my mom tried taking me to doctors but they told her it's nothing important lol) and after only a few months I am able to just do things I wasn't able to do before (that includes actually going outside to get more of it naturally)
I have dermatitis on my face and scalp. Started taking Vitamin D early on during Covid. My face and scalp cleared up. I noticed that if I skipped a few days of taking vitamin D, my face would break out again. So, I'm continuing to take it daily.
Thank you for adding that vitamin k should be taken..was recently prescribed d3 50,000 IU a week and the dr said nothing about vitamin k and now I’m going to take that too
In the northern states of the US people have vit D deficiency in winter. This tends to elevate blood pressure and helps sell prescription medicines so pharm companies try to discourage Vit D supplements and generally try to rubbish studies like this one
My niece is struggling with symptoms of this. I paid for an operation on a cyst on ovary, that turned out not to exist. Still having pain and taking morphine. She is a vegetarian, i wonder if she's lacking something.
@@flybobbie1449 I’m so sorry to learn about the problems with yourself and your niece. I had Endo all of my reproductive life, the pain was so immense and I can equate to a monthly miscarriage as I lost 8 babies. To lessen the pain I found cutting out wheat and gluten helped enormously. Also any of the deadly nightshade family, red meat and alcohol should be avoided. Being a potato head, carnivore drinker obviously didn’t help me, but I did cut down. I used to wear a tens machine and adhesive heat pads which helped a lot. Endo lowered my immunity as I catch any bug doing the rounds. As I’m a full time carer for 2 family members, since covid I’ve self isolated throughout so not to catch and continue to care for them. Pre-menopause, I would have only a few days a month pain free; I hated it as it made such an impact upon my life. I even went through the menopause without HRT being petrified of menstruating again. My GP was rubbish, and I’ve sought information privately and about to start HRT for the first time. I’m nervous to say the least but living through the menopause is debilitating in so many other ways, but no pain. I’ve been informed that I may spot, 🤞I’m not in pain. I hope this goes a little way to helping your niece.🙏
@@flybobbie1449 I had excision surgery and it made me feel 90% better. And I was in excruciating pain every day for years. If she lives anywhere near Alabama I can recommend the OBGYN that did my surgery.
Meanwhile in the Netherlands, our minister of health, a former doctor. Just took Vit D out of the health package. It's no longer funded and people have to pay for it themselves. Really makes you think, doesn't it.
I'd love if you did something about probiotics. I participated in a study on the effects on mental health once. It was a preliminary study, not double-blind, so I know I had the real thing, and they saw improvements in everyone.
Specific to my training as a Medical scientist at 72 have been taking Omega 3 from cold water fish and Vit D calcitriol, K2, calcium, magnesium Vit E, and many herbs that are non toxic for 45 years also have A.S.C.P. certification have a M.S, Applied Physics fermented cabbage sauerkraut is a good have no comorbidities at present No autoimmune problems as of yet
When I had Coronavirus back in March I took lots of Vitamin D and it really helped. My illness was only moderate and I only had a few bouts of brain fog after my symptoms went away.
I know someone who was diagnosed with a rheumatic condition in 2016 (now very well controlled thanks to other meds). One thing his preliminary blood tests picked up was a below average vitamin D level for the area he lived in, so he was prescribed a short course of 50,000U weekly supplements to boost him. The Orkney Islands MS study was also very interesting, but unfortunately it wasn't able to prove a conclusive link between vit D levels in that population and the incidence rate of MS. But it was research worth doing.
Thank you for keeping the Vitamin D info up to date. I've been taking 20,000iu vitamin D, Vitamin K2 and fish oil daily through out the pandemic. Both my Covid infections were barely symptomatic at all.
Thank you John. The Omega 3 oils subject needs more research. I took fish oil capsules to help heal my AstraZeneca gene editing injectable poison brain injury, and I found research presented that showed that they work better when vitamin B levels are higher, and therefore optimised in the person. I took vitamin B as well, and found that I have improved over the last three months. This was enhanced with having optimised my vitamin D and zinc levels prior to starting them, and I took Glutathione also. During summer, I soaked up the afternoon infrared sunlight and felt much better. Now it's approaching winter in Melbourne, and I miss the sun. It was good to soothe the Covid long haulers' skin itch and dermatitis. It seems that nutriceuticals work better with other nutriceutical agents. I have a very low sugar intake, and relatively low carbohydrate consumption too, in order to reduce inflammation. I prefer to eat less processed food, and I only use olive oil, butter, lard or beef dripping to cook with as they're stable fats, and proven to be of benefit over many generations. Diet and health is quite complex, but very much worth the research as though our lives depend on it... because they do.
Did you know how long I have waited for the kind of assistance I got from Dr iyaremoses on UA-cam that got my hypothyroidism cured with his herbal medicine
I really love how you give the answers right at the start. It's totally against all YT channel ethos, where getting people to stick around and watch it all is the primary aim. It shows real integrity that your aim is to get the message out, rather than caring about watch time.
Just don’t douse him with holy water and say, “The power of Christ compels you, the power of Christ compels you”.
@Tammy Saxton The algorithm goes better for you if you get more watch time... and most are after the magic number, which I think is around 8 minutes now, for extra ads.
Yes!!! I love this too.
That makes me like him even more
@Tammy Saxton it is necessary to some people…length of time users watch videos is a stat that can make you more money
I was diagnosed with MS at 36 in 1995. Reversed it. Still symptom free had a child at 41 no complications. He's a healthy 21 year old now. Diet supplements outdoor exercise. Sunshine and nature hikes are key to my life. D3 with K2. I have added kraut kimchi natto etc
I didn’t think it was possible to reverse MS.
Wow! Brilliant! Well done you ;-)
Does canned sauerkraut work?
@@theredboneking I think any disease can have a remission. People will claim it is the changes they made in life that cause remission but of course if it doesn't work for most everyone, medical people won't acknowledge it. Anecdotal evidence is the term I believe.
@@mem1701movies ideally natural. Extremely easy to make.
For 30 years my kind selfless mother suffered from debilitating rheumatoid arthritis. I wish I had know this before. She passed away March 11. I love and miss you Mom. ❤️❤️
❤️
condolences
Sorry for the loss of your mother🙏💔
❤ bless
Same here and she was a guinea pig for all the steroids that landed her bed ridden . And after all that the doctors would not even see her any more, just sent the pills ! I am convinced that it was low D and other things like the omega 3's as well ,on top of stress depleting other health needs that started the troubles.
As usual, interesting and beneficial. I started 7 years ago supplementing with vit D (10 000 Ul) a day and omega 3.
Hoping doing this to stop arthritis which was my problem. At that time I had asthma since 1980 and high blood pressure since the age of fifty.
After three years, these two pathologies vanished, and in addition I stopped having any cold or influenza-like illness, which I used to have during winter time.
I am not vaccinated because I had an anaphylactic shock three years ago at the end of a surgical operation and nearly died.
I got the Delta variant end of December 2021 and the omicron BA2 mid February, each time in a mild form. My age : 80 years
and in very good shape, (until now). My case goes along with your point.
It just shows all the medicines we need are grown in the ground, on the ground, and the other sphere the atmosphere.
Seems you're an outlier and a lucky one at that.
Yep and I've been checking my mail for 50 years and never got cancer.
Get it? You should read up on
Correlation vs Causation. Logic!
@@DaxLLM It’s called living with the planet not against it.
@@hadrian3487 I was talking about the logic. All these conversations about vitamin D. Have Zero applied logic. That fact that so many people here are saying they've been taking vitamin D and haven't been sick in years is meaningless. It's kinda like listening to old wife's tales at work.
Your message about Vit-D and K2 encouraged me to get my 25 OH D level done and proceeded to titrate up to a decent level (200 nmol/L after 16 weeks at 9700iu d3/day). Best winter in years, thank you. Don't forget that a lot of GPs are no good at nutrition. Mine tried to talk me into saving the $38 for the test and when I pushed him to give me a target level and dosage he just said, 'this conversation is over'. i can forgive him for not reading anything since med school, but not for not listening to me tell him what's in recent medical journals of the sort to which you refer in your talks. Bravo.
I am 82 years old and have been taking 4000ius of vitD for 30 years. I have stayed in good health most of the time, but I did have colon cancer 22 years ago which I recovered from quickly after removal of the cancer . I did not need any further treatment. Then about 10 years ago I developed LichenSclerosis which is an auto immune disease which has never gone away . I use steroid cream for this. I wonder if I should raise my dose of vit D3. All of my family also have auto immune diseases , some of them take vitD3
most of them don't know anything about vitamins or other nutrition.
@@junewain5190 You wonder ? Of course you should . I take 20 000 iu for my Rheumatoid arthritis, along with viamin K2 and magnesium and Boron. I will be so happy to see an improvement.
@@bgueberdenteich5206 thank you, battling R/A now yr 2, and Dr says zero a bout vitamin, supplement, or nutrition. Zilch.
Just try the newest drugs that mess up your internal organs. Gut especially.
Is eager for me to get on IV or injections of biologics.
Had reactions to the pills, sleeping, ,hives, and others.
Wellness chiropractic Dr, much better.
Has me on boron as well. Old time med.
Tired of this. Fighting through it. Hands deformed. Fixable, but says it would be cosmetic to be able to make a fist.
Ugh.
An ounce of prevention is better than a pound of cure. Thanks, John, for the update on the importance of Vitamin D and daily care of our health.
Most people are aware of Selma Blair's difficult struggles with MS and her year long, difficult bone marrow treatments - but I saw a recent video of her riding a horse with ease and then being interviewed. Her struggles with speaking have almost disappeared and she has made HUGE improvements. If you were unaware of her health history - you would have never known that she has any disabilities. She is now a very happy person.
@@ridgebriar17
She’s hot.
Did you take the vaccines?
Yes this is not rocket science , its "common knowledge " to which the w.h.o. are blatantly, guilty of suppressing this ,via controlle of m.s.m. ,propaganda machine, ridiculing Nobel prize winning, alternate drugs ,which have 30 years ,to date lifesaving properties!!
Opting for a worldwide trial expensive ,by all accounts ,not less ,loss of life !@
"An ounce of prevention is better than a pound of cure." that's so nice, the gov kills people with precisely opposite recommendations for 40 years, and we can just smugly post meaningless trash on youtube and feel like we've done something good.
BTW, the hep infections in kids in UK are from changes in fertilizer, and everyone knows, and you, and everyone, and John, are silent, all to stop panic buying.
You have been of immense help through the epidemic and your posts are soooo very welcome, Dr Campbell. Thank you!
@MADCHESTER UTD he did not ‘push’. He provided the science available at the time including the science supporting vitamin D, ivermectin and basic healthy lifestyle. His commentaries have evolved with the newest research (good and bad).
@MADCHESTER UTD He did push it your right. The back tracking to save his neck in every video is desperate. Why dont he just say if you took the 💉💉💉 its not looking good. He reads statistics incomplete with no explanation. Dr Cambell always says I don't know what to make of it. Oh clearly that not right his a fraud for the medical establishment.
@@Kathytoms The more he comes with information 💉💉💉 is experimental. Which proved the anti vaxxers right. He talks about vitamin D and foods now. That energy pushing the jab has done the damage.
Started watching yo in Spring 2020, began taking vitamin D soon after.
Vit D level remains in 80’s. No sickness of any kind. I’m in Florida.
Thank you for all of your work. You are greatly appreciated.
Yo, yo, yo, Christy
Hi from the UK 👋..... the power of UA-cam that John here can spread his knowledge and advice to otherside of the world is fantastic.
I bet you eat fatty fish as well. I used to eat northern pike. Fatty fish.
Truth ua-cam.com/video/OOpOETTp2as/v-deo.html
meowgratulations🐱👍🏿 just keep away from them alligators there😜
I had Graves’ disease for 15 years, tried getting off medication multiple times, the disease kept coming back. I began supplementing vitamin d3 and then got off medication. My thyroid levels have been normal for over 3 years. I believe 100% vitamin d3 made this possible.
I have Graves’ disease I will keep up my vitamin d !
Could you tell me how much does you take every day of vitamin d? Most importantly what is the brand?
@@newmanlawson4738 5000mcg
@Carmen Munez north texas, I was deficient in vitamin d tho until I began supplementing it
To add regarding graves, I recently saw a thyroid eye disease doctor because I was having symptoms. Turns out I don’t have thyroid eye but anyway she said if you have graves to supplement with vitamin d and she mentioned selenium to reduce risk of thyroid eye disease.
Back to basics :) Outdoor, nature, eating whole foods, homecooked meals, relationships, etc. Thank you Dr. for sharing this study.
I've been noticing this for a long time, was diagnosed with Multiple Sclerosis at 16 years old. and My doctors would always tell me to take vitamin D supplements. I was always on the very low side. They would give me weekly strong doses of it once a week over 75,000. Now i just take 10,000 a day and it really helps! Vitamin D is super important 100% helps so much
I swear there’s an epidemic of MS going on. They figured out that polio was caused by using DDT. There is a direct correlation between the increase use of DDT and polio cases. The comment section is filled with people who have MS.
Good choice. Daily works better than monthly (and probably better than weekly as well).
See the coimbra protocols on this. He is a Brazilian neurologist. Good luck further
Yes, Daily is best! Take our hormonal cues from the Sun/circadian requirements…
@@wocket42 yes indeed! :) 34 now going strong!
I started taking vitamin D liquid drops some 15 years ago to combat menopause related hot flashes and night sweats and they stopped immediately. Literally overnight. The ear infections I regularly got since childhood stopped. The common colds I regularly had almost stopped- at this point it's been at least 7 years since my last cold. And despite being an 'essential worker' and having to come into work multiple days a week and having to see different people in multiple offices (in IT), out of the up to 14 people in my work team, only one other person and I have NOT had Covid despite being around the others regularly. With no noticed negative effects, I see no reason NOT to take vitamin D (I do take K2 as well).
meowgratulations😜👍🏿
I started taking vitamin d3for arthritis pain I was having in my back and hips. It took the pain away, when I don't take it regularly, I feel it!
Since covid, I upped my intake from 2000iu, to 5000iu. My allergies got way better, barely get colds, I haven't had a sinus infections or ear infection, which I normally get at least 2 times a year!
or go out in the Sun, it's free
I take a couple of natural multi vitamins ,which includes Vitamin D
Are you black-skinned by any chance? It is a well-known fact that black people in our climate suffer from lack of sunshine.
I played guitar for a living and back in 2018 I started getting pain in finger joints. It was getting progressively worse and made the job difficult to say the least. Much later I started taking Vit D and K2 for Covid reasons and now my fingers are pain free and as nimble as they were when I was 18. It took about a year of taking the supplements before I realised the problem was resolved - at least for now.
How much are you taking pls?
@@Pris_Darko 4000 IU D3 and 100mcg K2 Mk7 daily. Interestingly, I still get gout paint in my toes so this regime worked for my fingers but not my toes - but then then I suspect that the causes are very different.
As a retired marine engineer I have always been trained and worked to the mantra that prevention is better than cure.
Therefore our maintainence was always preventative for instance, changing oils and filters within a certain running time.
This meant that sea time was keep to a maximum as there was little break down maintenance caused by lack of maintenance.
The same principle can be applied to many scenarios in life, such as the human body.
Why can’t the insurance companies understand this?
I definitely need an oil change 😂
11:42 (he said it many times) how a "doctor"(not a medical one) can say so many 💩? If you're a vegan m. on stop taking your animal derived vitamins that ARE ALSO MADE BY THE PHARMACEUTICAL INDUSTRY. GO EAT ALGAE. EPA and DHA are only found in ANIMALS (FULL STOP). Ignorance spreaded here is appalling.
I’ve been taking 10,000 IU a day for at least five years. No apparent problems and I’ve been healthy for a long-time type 1 diabetic.
10,000 vita d + K2?
I started having issues with my skin. Psoriasis and eczema. Couldn't get rid of it for years, trying different creams, changing diet, etc. Until I started taking a quality 5k IU vitamin D supplement. Within a few weeks it was all gone.
I suffer from the same things. Do you take one daily or weekly? Thank you for help
@@lcl1016 I take it daily.
@@tradermunky1998 Thank you, I will give it a go
Wow! Thank you LCL. I hope it works for me. Maybe I haven't been taking a high enough dose, although at least I have been taking it daily ...
@@ethicscannie5716 I read somewhere that a daily 5k-10k IU vitamin D3 dose is usually what is needed, with some vitamin K to help absorbing. They make supplements with both. You can technically overdose on D but it takes much more to do so.
Hope it helps.
Hi Dr. Campbell thank you so much for your video. I was diagnosed with Ankylosing spondylitis two years ago and I was having a terrible time with my health and day to day living. My specialist put me on Biologics which were making me sick and feeling even worse all the time. I heard you talk about vit D in another video about 6 months ago and I have been taking 6000iu daily and I am now in remission and not taking any biologics anymore. My new specialist just has me on natural therapies now and I can't remember the last time I have felt this good
Wonderful news. Congratulations on your remission.
My Dad's doctor put him on a higher dose of vitamin D3 back in the 1990s when Dad developed SAD (seasonal affective disorder -- in short, Dad began to suffer depression in winter when he got older). Being a caring dad, he urged me to start taking it while I was still young. Dad died last year at the age of 82, may he rest in peace. I've been taking vitamin D3 since he advised it, with my doctor's approval. I've actually had to change doctors a number of times due to moving long distance periodically, but each doctor has approved it. As I've aged, my current doctor and specialists really emphasize my continuing to take vitamin D3 supplements. I've never developed SAD or any autoimmune disease, and my immunity has overall been pretty good. As for fish oil, I was taking it until about 10 years ago, recommended for cardiovascular health. However, when I learned about the harvesting practices, not only the impact on the environment, but also including forced labor by shanghaied sailors (mostly from the Philippines), I stopped taking it. I heartily agree that it would be highly beneficial to farm the "seaweed" to produce the oil. By the way, if anyone would like to learn more about global advocacy for mariners, there is a Maritime organization that makes the issues known. I was a member back when I was working as a cook on American ships within US waters. We should be concerned for sailors because 90% of everything we use everyday comes to us via waterways, on ships. Either the whole finished product or components have been transported on the waterways.
Use Krill oil. It's more bio available to the body.
Very informative, thanks 😊
The fish oil story is bullshit. Just buy organic and ethically harvested fish oil, or even better, cod liver oil, ratfish liver oil, or just simply high DHA and EPA fish like sardines etc.. Health is wealth, so the cost of it is well worth it. Why else do we even work for our money?
I developed rheumatoid arthritis in my forties. I'm 68 now and take vitamin D and omega three daily. If I'd known about this year's ago before I developed rheumatoid arthritis maybe, just maybe I wouldn't have developed it, or delayed it's start. When the consultant told me about the results of my blood tests when I first developed rheumatoid arthritis I was severely deficient in vitamin D. Thank you very much for this video
This is great. I have been taking both Zinc and Vit D since Novermber. I was surprised in the reduction in my pain and many friends have comment on how well I am now looking
@@austinhowland3137 get out creepy
Yes, Vitamin D has been helping me. I had a bad case of guillain-barré syndrome and was totally paralyzed for a few months in 2006. Very slow to recover over the years, still using a power chair but now it is residual from GBS and old age related osteoporosis and other issues that makes it difficult to get around. Since I have increased my intake of Vitamin D during the pandemic, I have noticed the numbness in my hands and feet is going away. 🙂Thank you Dr. John for all your many interesting videos and your continued valuable information. You are a wonderful man to give of your time freely every day. I'm trying to watch your past videos as well. You're a very good teacher. Thank you, thank you, thank you. Hugs!
I too have 30 years ago GBS head to toe. Over the past years...now 67 yrs. I take 5,000D daily but I take daily magnesium, a multiple vitamin, complex B, zinc, iodine supplement, and hit or miss with my probiotic. Your gut health is very important.
Fasting can help with your issues, if you are able to do it.
Some of the many benefits of fasting and a lower carb whole food diet on the immune system, blood pressure, blood sugar and anti-aging, all backed up by clinical data:
Fribrosis is reversed
The hunger hormone ghrelin lowers over time with extended fasting and rise from dieting
Thymus stem cells are regenerated, which suppresses aging and renews the immune system.
Fasting stimulates phagocytosis, the ingestion of bacteria and viruses by the immune system.
Blood pressure is quickly and dramatically lowered, which is very important for a good outcome with the current pandemic.
Fasting increases nitric oxide, which has manifold postive effects like reducing arterial plaque.
Weight loss from fasting only loses10% lean tissue and 90% fat compared to the typical 25% lean tissue and 75% fat lost when calorically restricting for long periods.
Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body.
Vitamin D plasma levels are increased, and vitamin D in turn increases autophagy!
Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Ideal blood sugar is around 80. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus.
Is fasting just the same as caloric restriction? No! Dieting increases the hunger hormone ghrelin while fasting decreases it and has many other health benefits! ua-cam.com/video/sVl-nilhWLc/v-deo.html
What breaks a fast? ua-cam.com/video/7aRLsCpxy3o/v-deo.html
When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state.
Does fasting lower testosterone? No, it raises it and builds muscle!
ua-cam.com/video/fJUDucBWv4s/v-deo.html
Fasts of several days will not affect short term female fertility and may increase long term fertility especially in women with PCOS.
Fasts from 36-96 h actually INCREASE metabolic rate! ua-cam.com/video/BeC_gIR2Z14/v-deo.html
The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again!
Does the body preferentially prefer glucose as a fuel? No, it never uses mainly glucose for fuel and using glucose for fuel is very biochemically damaging! ua-cam.com/video/Nf1jwMbvNxw/v-deo.html
Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells. AMPK does many helpful things in the body including activating the body's antioxidant defenses.
Fasting can make you gain muscle faster: ua-cam.com/video/5RM8GRzsIIg/v-deo.html
Deep ketosis virtually eliminates chronic inflammation in the body. This can offset the life threatening symptoms of viral pneumonia which effectively kills you through inflammation. This also creates BHB ketones in your body, which also help your immune system and anti-oxidative system, especially in the brain. Ketones also provide an additional energy source during infection, which is critical when trying to fight off a bug. In fact you can have as much as three times the total energy available in your blood when you are in deep ketosis, or even more.
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention!
Your body releases interferon which is also triggered by the body during viral attacks to shut down the replication ability of the surrounding cells and stop infections.
After 72 hours or more fasted, your body actually recycles large numbers of immune bodies and creates new ones, rejuvenating your entire system.
When you fast, this stimulates apoptosis in senescent or genetically damaged cells. This kills these cells off completely. Senescent cells are responsible for the effects of aging and are the root cause of the development of cancer. If it were possible to destroy them all it would completely stop aging and cancer. That is not possible but fasting can help limit these effects by killing off many of the affected cells and limiting the future effects of aging.
Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth, helping a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting.
Autophagy induced by fasting even helps hair regrow.
Dieters losing weight through intermittent fasting show greater reduction in waist size and increase in insulin sensitivity for the same weight lost and alternate day fasters were shown to lose fat while gaining muscle at the same time over a six month period.
Fasting reverses metabolic syndrome, which is tightly correlated to Chronic Fatiguque Syndrome, high blood pressurecancer and many other chronic diseases.
Fasting has been shown to increase bone marrow volume by 10% and levels of carnosine in the body in as little as a few weeks.
Fasting also increases telomere length, negating some of the effects of aging at a cellular level.
Eating one meal a day can bring most of these benefits to a lesser degree, and adding a few entire days off from eating per week will have even more effect especially when starting to feel poorly.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice.
Resources:
pubmed.ncbi.nlm.nih.gov/7714088/
pubmed.ncbi.nlm.nih.gov/6859089/
www.ncbi.nlm.nih.gov/pubmed/23876457
repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
www.cell.com/cell/fulltext/S0092-8674(19)30849-9
www.ncbi.nlm.nih.gov/pubmed/25686106
www.ncbi.nlm.nih.gov/pubmed/24905167
www.ncbi.nlm.nih.gov/pubmed/10859646
www.sciencedirect.com/science/article/pii/S0005272806000223
www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
www.ncbi.nlm.nih.gov/gene/25712
www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
www.ncbi.nlm.nih.gov/pubmed/10232622
academic.oup.com/ajcn/article/81/1/69/4607679
www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
www.sciencedirect.com/science/article/pii/S1931312809002832
www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
www.nejm.org/doi/full/10.1056/NEJMc2001176
pubmed.ncbi.nlm.nih.gov/23408502/
pubmed.ncbi.nlm.nih.gov/27569118/
pubmed.ncbi.nlm.nih.gov/21410865/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
pubmed.ncbi.nlm.nih.gov/20921964/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
www.biorxiv.org/node/93305.full
pubmed.ncbi.nlm.nih.gov/25909219/
www.nejm.org/doi/full/10.1056/NEJMoa012908
pubmed.ncbi.nlm.nih.gov/15522942/
clinical.diabetesjournals.org/content/36/3/217
europepmc.org/article/MED/22402737?javascript_support=no
onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
holistickenko.com/vitamin-d-kidney-liver-disease/
pubmed.ncbi.nlm.nih.gov/20102774/
n.neurology.org/content/88/16_Supplement/P3.090
pubmed.ncbi.nlm.nih.gov/23707514/
pubmed.ncbi.nlm.nih.gov/31877297/
This list compiled over years of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed!
My channel which will always contain an updated list of fasting benefits on the community tab. I also have playlists on fasting and health and wellness and make a little commentary on health and fitness as well.
I was taking 2,000 IU daily. But when COVID started, I bumped it up to 5,000. I have not had so much as a sniffle since January 2020.
Ditto as well 😁
Me too, however my jabbed son shed on me and I was sick as a dog in January of this year.
@@theredboneking I had to burst your fantasy bubble, but that was _Omicron._
Same!
Truth! ua-cam.com/video/OOpOETTp2as/v-deo.html
As the movies say, "Where have you been all my life?" This is really good information about which I have been largely ignorant. I'm 73 and should have been taking these vitamins long before, but better late than never. Thank you for your enlightening videos where you get right down to the nitty gritty.
I have had MS for 30 years and want off my medication I have been taking supplements for excessively for 5 years and I am feeling very good
As someone who developed MS over 20 years ago, I can tell you what Dr Campbell says is almost certainly true.
I began Copaxone disease modifying therapy in 2007 - 2 years after being diagnosed - yet I noticed a BIGGER improvement when I began taking vitamin D3 by my own choice.
In the end my specialist ADMITTED it HAD helped me.
I also take fish oil supplements and consume oily fish regularly.
I stopped taking my MS injections around 3 years ago and have felt better since doing so, though that isn't an automatic recommendation.
I am so happy to beat my hypothyroidism with Dr iyaremoses on UA-cam channel herbs medication
I wish my B in Law would consider taking vit D
@@alexandrastevens8892 hello is he a patient too??
Confirms my suspicions. I believe autoimmune disorders are a disease of sun avoidance.
I am taking Vitamin D and Zinc daily since you recommend it in a video of yours I watched early in 2020. I am 77 and never had COVID-19. Thank you 💖
❤
I've been taking D for 30 months at 4000international units and has helped my degenerative disk disease pain no end to almost nothing.
Try increasing it till no pain! 4000 IU's is not a lot . Get levels tested and aim for 100 -150 ng/ml
Certainly seen improvements in psoriasis and Musculoskeletal symptoms since taking D3 supplement
How much do you take?
Same
Same. My psoriasis has disappeared completely since I started taking vit D. Before it went away in the summer, but came back in October.
@@Jerkerja it's interesting, and disappointing, that general physicians and dermatologists don't give out this simple advice. They would rather prescribe steroids
@@Gonergrat They did give me steroids, but that only made things worse. Sun helped, and then vit D.
Wonderful message. I was a high school teacher in the U.S. and was dismayed to see how many kids were already in poor health, especially overweight. I incorporated discussions about eating healthy, especially eating lower on the food chain (plant based). In chemistry classes we discussed the chemical reaction in the skin with sun exposure and how skin color affects that.
I grew up in the 60s and 70s in the US, very rare back then to know someone overweight let alone obese. Then McDonald's started coming around in neighborhoods near schools . Maybe one child in a classroom of 28 or 30
Plant based diets are terrible for health
Started taking vit D and K2 about 6 months ago after watching the Doc, my mild psoriasis has completely disappeared, thank you Dr.
I have psoriasis. How much do you take a day?
@@lmeirelesxo good morning, 4000mg daily. It works for me 😁. I am not a Dr, so I am not qualified to give you advice, good luck and best wishes.
Man, I'm so happy I took that Ivor Cummins talk to heart all those years ago. With each passing year, more and more information about the benefits of Vitamin D.
Another I.C. Fan. Also another Irish gentleman on computing forever. He was removed from YT awhile back, but his latest video is brilliant.
Yes ivor Cummins brilliant loved his interview with creon levit
D for debacle changed my health too
I actually participated in the VITAL study and found it was a well designed and managed study
thank you for your service🐱👍🏿
Thank you for your service.
You sir, are the Sir David Attenborough of medical studies. Thank you for the gift of simplicity and clarity.
Perfectly expressed.
David Attenborough is an athirst, which defies logic. It should be obvious to all that the wonderful design complexity of all living things has a Creator. It doesn't matter how many billions of years they imagine, since the Creation, there is no way the THEORY of Evolution can explain them away. It fact, all matter breaks down over time (the 2nd law of thermodynamics). Even humans, every generation has about 200 extra errors in our gene sequences, on average. So don't just accept what self righteous scientific people say about THEORIES, even David Attenborough. They are just following the THEORIES of deluded forebares, like Darwin. 🙄
And his wiki page is criminal libel. Wikis mistake.
Atty is a shill
My wife put me on Vitamin D. 10000 ui a day for the last year. Had my blood tests last week and my Vitamin D levels were excellent
I spent a year taking 20,000 IU’s of the highest rated vitamin D supplement, it did nothing for me.
I then spent 3 months sunbathing/walking for 30 minutes a day and I felt dramatic changes. My symptoms of Osteoporosis, osteoarthritis and rheumatoid arthritis were completely gone within 6 weeks, I wasn’t even able to jump 2 inches before hand, now I can jog 6 miles without issues, the power of the sun is unmatched. Your body can heal itself from anything, just get out there and make an effort! You can do this!
Nice to see I was right and my ex-doctor was wrong. He told me to stop taking 2g of fish oil every day, I countered: "What's your reason for that?" He couldn't answer, so I found a different doctor. Been taking 2000iu D3, 2g fish oil, 15g flax oil and 20g cottage cheese (surfactant) for a decade to minimize inflammation. The tablespoon flax oil and heaping tablespoon cottage cheese seems to help about 1/4 of the people with arthritis.
Thanks for this info StanJ.
I had my vitamin D tested and my doctor was surprised it was well into proper levels. Been taking multi vitamins like 25 years, getting up there in age :)
I've been taking prescription vit D for about 5 years now, I've not been ill with a cold/flu/covid once in that time despite being exposed to them a lot. Everyone should take vit D, especially darker skinned folks who can't absorb the weak sunlight in this part of the world.
Most multivitamin tablets contain a very small amount of vit D - often 5 or 10mcg rather than the 50mcg from the study, or the 100mcg that Dr Campbell [and many others] take. Perhaps you get a good amount of sunshine? We do need to compensate at times that isn't the case.
@@JackHudler 63 is higher than most 'normal ' levels aimed for (I believe that was set at 50) But it is not 'optimal' for health . The recommended levels now are 100 -150 ng /Ml
Well done.
So, DPM, how did you pass the Covid19 ? Did you get vaccinated, or did you drop it like many of us? I went on Vitamin D3, not much, but 800 IU per day. And just as vaccines do not protect against getting infected (they protect against getting severely sick, and protect against even getting any symptoms at all) - so did Vitamin D3 not protect me against being infected - but the Covid19 which I had, was mild.
The things passed to us by Drbeen Medical Lectures - ua-cam.com/video/-Bmg758Cgdo/v-deo.html as an example - are food for thought.
As always John, thank you! We need your voice and repeated reminders of approaching our health through healthy eating and living.
Its got to be in schools: age appropriate.
I eat very healthy, my food is either kosher or organic. The problem is that we no longer know where the food comes from and don't have the nutrients supposed to have. They tested me for vitamin D every 6 months because it drops really low. I take sun and eat food that have plenty of calcium and vitamin D. Lol
Yes totally💯✔
@@mysticjanet2910 We need to reach the whole family. Eating habits and attitudes are passed on from generation to generation. Learning about new foods together, in a fun way, would be ideal.
Excellent news. As a autoimmune disease sufferer I have been following your advice Dr. John Campbell. I know it won’t cure me but it certainly cannot hurt to take these vitamins. Always grateful for your advice and your channel. Many thanks.
Dr., to be honest, I am surprised that I'm still here. What I know is that I'm 68, type two diabetic for 20 years, overweight, and vitamin D deficient. My son and his wife stayed with me for six weeks waiting on their house to close. Two weeks into their stay my son tested positive for Covid and one week later his wife tested positive. I never even had the sniffles. At the time I'd had two Covid shots but not the booster shot. It is my belief that taking a vitamin D supplement daily saved me because my age, weight, and diabetes certainly couldn't have helped.
Magnesium is essential for proper metabolism of vitamin D. Vitamin D supplementation can deplect magnesium. Even with normal serum magnesium levels magnesium levels throughout the body can be deficient. Any study of vitamin D and anyone supplementing vitamin D should insure they have sufficient magnesium.
wow didnt know this!
Do you suggest taking magnesium supplements if you are taking vitamins D 10000iu daily?
@@baby-pq2cr I supplement 5k-7k iu of vitamin D each day and I supplement 400-500 mg of magnesium. Each individual would have a different demand depending on physical activity, diet, weight, etc. It is also important to take a form of magnesium that is easily absorbed. Magnesium oxide is a common form in stores and multivitamins because it's cheap but only 2 or 3% of it is absorbed.
@@fidelcatsro6948 I didn't either when my family started supplementing vit d a few years ago. But I started having leg cramps which led me to looking into the relationship with magnesium and vit d. Many people are magnesium deficient because of diet and lack of awareness. Some forms or magnesium are not easily absorbed. On top of that vitamin D doesn't waist magnesium but depletes it. They are codependent for many functions. Magnesium deficiency may cause or worsen heart arrhythmia, asthma, gall bladder issues, spams, seizures, constipation, PMS cramping and the list goes on. There are published studies on all this. It just hasn't received the attention that the importance of vitamin D has.
Indeed, all should ingest high quality mag twice a day With Meals.
I've been taking Vitamin D since 2019 and haven't gotten sick once since that time. When I feel like I'm coming down with something I take up to 30,000 IU (usually only 10,000) and I'm fine within a few hours. This stuff is unbelievable
Do you follow that up with any other supplement or that’s all you take?
@@ratedrpinto418 I take K2, but nothing other than that
Within a few hours, eh? How strange, since we all(?) know that vitamin D takes 10 days or so for supplemental D to be metabolised by the liver (unless it's devliered directly, as John has explained in the past). You must have a very efficient system!!
@@ljo642 ya, I'm supposing a certain level of placebo, tho I don't doubt having a stable level of any vitamin is useful...
Same. Started D3 in 2018 and not one cold, flu, sinus or inner ear infection since -- things I was getting at least once a year for as long as I can remember.
Since I've been watching this channel two years ago, I've been taking vitamin D. My psoriasis (autoimmune) has been dormant.
Good to know, thanks.
meowgratulations👍🏿
Apologies I don't have a link - it was only briefly 'advertised' but the follow-up review of the Harvard Study on Vitamin D and cancer found that taking Vitamin D (off the top of my head, can't remember, but it's 2000 or 4000 IU p.d) substantially reduced death from metastatic cancer. The initial trial analysis found no difference in cancer rates.
Subsequently, at a later assessment of clinical participants they found fewer cancer deaths amongst the Vitamin D cohort.
Perhaps you are aware of it, but if not, I'm sure your followers would appreciate a review of the trial.
Many thanks for your valuable work Dr John.
That's the great thing about the internet, we don't have to wait for the government, we have great people like Dr Campbell to spread the good information 😉
Anti-vaxxers have been saying this all along. And look, we are still alive with our immune systems still intact.
i haven't been called that in a while! i prefer "covid vaccine free" though LOOL
"Winter of severe illness and death" just straight-up didn't happen for us, lol.
Truth
@@rockspoon6528 Never listen to quotes by people suffering from SEVERE DEMENTIA.
Been also, i Still Belive in Vaccines that is made with quality and Dignitet behind it aswell. But after this Covid outbreak i start to Wonder IF we should take a step back and trust Our own immun systems.
I’ve been watching for 2 years now taken vitamin d every day and zinc and I’ve not had any illness THANK YOU VERY MUCH FOR YOUR KIND VIDEOS dr Campbell
It would have been helpful if levels of vitamin D of each individual had been measured during the observation.
love your analysis John
my cat loves u too 🐱♥️♥️♥️
SHILL ALERT !!!
I’m dyslexic, I thought you wrote something else. My mistake.
@@fidelcatsro6948 Is your cat's name, Che, by any chance?
@@Ottee2 Its Che Meowavara mind you!
Thank you Dr Campbell. You are a life saver! After I watched your video about Vitamin D and K quantity my vit D levels were at their best for the first time - no deficiency and bonus my osteoporosis turned into osteopenia with bone density minerals approving by 7.3%. My Aussie specialist was hopeless so I stopped seeing him, only the local GP. On question re Vit D quantity or kind of what calcium to take he could never give me an answer. So I started taking 4000IU of Vit D, K2 and I have 2 tinned sardines twice a week. The first bone density test I've done a year and a half ago. My GP also watches you. I hope they learn something here. Blessings to you and yours :)
Collagen, glycine, red light therapy, fasting. Your bones are actually made of collagen more than anything else.
2024- I've always taken Vit.D but on Dr.Berg's channel I learned about a Dr. that noted people with autoimmunities don't process the Vit.D hormone well and recommended doses in excess of 10,000 iu. 2 days of following this protocol & my skin lesions are miraculously healing. Thanks for supporting this treatment, Dr.Campbell. 😊
Very interesting. My wife is asthmatic in the winter but not the summer. This winter she was taking extra 4000 IU vitamin D to prevent COVID and she had the easiest year yet with her asthma.
Yeah no it's called seasonal asthma
I worked for 2 months in Finland this winter and my asthma disappeared.
My wife had suffered from asthma for the last 10 years she supplemented with vitamin D3 30,000 ius per day with k2 for three months then got her vit D blood serum level checked it was 100 nano grams per millilitre, at that piont her asthma had completely gone, and still good to this day three years on. Atb
@@englishbullterrier847 Have you moved house within the last 10 years ?
In Finland, I was taking 1,000 IU of vitamin D every couple of days this winter and my asthma disappeared.
No tightness, no wheezing, no cough, no phlegm.. nothing.
Thank you for your outstanding guidance. Have been taking D since finding your channel and it seems to help.
You’re speaking my language! A book that I have given to many friends is , “The Vitamin D Solution”, by Michael F. Holick! A must read for anyone interested in self care and/or natural medicine😊Thank you for sharing the importance of Vitamin D (hormone).😘❤️
What a breath of fresh air....Someone who not only cares about your health but understands the original source of Omega 3 fatty acids and how to protect the environment. Good stuff John.
11:42 (he said it many times) how a "doctor"(not a medical one) can say so many 💩? If you're a vegan m. on stop taking your animal derived vitamins that ARE ALSO MADE BY THE PHARMACEUTICAL INDUSTRY. GO EAT ALGAE. EPA and DHA are only found in ANIMALS (FULL STOP). Ignorance spreaded here is appalling.
My comment is for you for the fake doctor the video.
EcoterroristPOS
I am 62 years old and my eyes are wide open. Listening to the up to date study of Vitamin D and omega 3 trial, is invigorating. To say the least. Once again, I thank you Dr John Campbell. Been listening to you since February 2020. Still listening.
Please be careful, I’m afraid you’ve been targeted by a scammer-impostor here
Thank you for all you do for humanity.
Thank you Dr. for giving us REAL NEWS !!! Keep up the great work! 👍👍👍👍👍👍
Every time I discuss Vit D with my dr he rolls his eyes. I really want to slap him. I don’t, I just do what needs to be done and ignore his ignorance. My Vitamin D got as low as 7, just 7 out of 100. My Vitamin D is in the 80% range now and my Diabetes is controlled 11.2 down to 7.2.
Ridicule what you don't understand
@@susanauger3758 explain yourself, recent professional studies prove my position. Though I respect Drs, they are human and are imperfect like every other human.
I have been taking the vit D and the k2 very disciplined and have nagged everyone else to do the same this education needs to be taught in schools I use to suffer every year with really acute chest infections in the last 2 years have been free from this, i worked thro out covid and am still ok just want to say thank again for your hard work
Bravo Dr. Campbell, a brilliant report that will positively change the lives of thousands!!! And I will help spread this message by posting it to my FB Groups, thank you again!
...
Doc Blake
I love you DR John, I personally have been struggling with the effects of Lyme disease since 1998 and the effects of COVID since 2019, from my experience I have found some really good ways to approach them and I feel that the pharmaceutical industry is doing everything it can to keep all of us enslaved. Please stay safe and keep the truth out there.
I would love a short-lost of your top ten supps you feel dampen immune responses/anti-inflammatory.
been struggling with autoimmunity About five years now… Thank you for any tips
@@eugeniebreida1583 turmeric, CBD, black seed oil, L-glutamine, cayenne, mushrooms, monolaurin, cinnamon, tulsi (aka holy basil), nettles
@@eugeniebreida1583 Which autoimmune disorder? If it's Hashimoto's, then going on a grain-free diet dropped my antibody count to about a quarter. My doctor didn't believe it until the antibody levels stayed down.
@Taiwo Omotosho I agree, all of these can have beneficial effects. A lot of things that factor in are individual biology and availability of any particular source, also the purity and efficacy play a huge role for anything that is taken in. The initial inquiry was what were my top ten and I answered based from my personal experiences with the different things that I have utilized. There’s no one way to supplement in this crazy situation that all of us find ourselves in, it is always best for anyone to have a good nutritional foundation and exercise of course, but also it is very important to have fun and a good sense of humor in life, we all are more than the sum our parts.
I take a smothie with raw Dandelion some drops of fresh Milk Thistle and Ginseng.
For what it's worth, I have Crohn's disease, which had never responded very well to treatment. However, around a year ago I started taking vitamin d regularly to help protect me against covid. Coincidentally or not, a couple of months later my condition got noticeably better and has been that way ever since.
Take d3 with k2, and garlic ...meowgratulations and happy healthy years ahead!
@@fidelcatsro6948 thanks!. May I ask why take k2 and garlic? Are those things supposed to help with auto immune diseases? Thanks again.
Have you ever read The Makers Diet? Great book 📚
@@michaelneuman4851 D helps body absorb calcium from food, k2 prevents calcification of arteries by driving calcium into the bones...garlic has allicin and its anti bacterial, anti fungal and anti microbial
I take turmeric, vitamin d and a little garlic, for my Crohns disease. It allowed me to drop my prescription medication which was no longer covered by my insurance. Everyone is different, but for me turmeric was a lifesaver. The turmeric I take now has a little ginger in it too. But the 500mg turmeric by itself worked amazingly for me.
Thanks for returning to benefits of Vit D and K2mk7. Have followed your wrk since early 2020. From memory, I think some of your international medical guests have echoed the benefits of Vit D.
I was especially impressed with the Israel Dr. And an ethnic Indian appearing Dr; I think he was in South Africa.
I would appreciate hearing from some of your past medical guests again.
I had slightly low vitamin d levels 7 years ago and was becoming increasingly ill with fibromyalgia/CFS. GP told me not to worry…they were only slightly low according to her. I learned about optimal levels so increased my levels safely from 47 nmol/l to 180 nmol/ and all my symptoms disappeared. On the back of my recovery I gained a degree in Chinese Medicine and now specialise in treating women with Fibromyalgia and CFS. Optimising levels of vitamin D is always part of my tool kit. So important.
That’s the trouble with blood tests for all sorts of things. The range can be so wide but what patients really need to know is what the optimal level is. Not sure GP’s fully understand that. Not judging, they probably don’t get much training in optimal levels like so many other things they don’t get much training in, like nutrition, lifestyle medicine, menopause etc. I’m in UK.
❤❤❤COOL! TY!
I have recovered from shoulder pain that has plagued me for over a year. Been to the doctor several times, had x-rays, offered antiinflammatories, and was told I have osteoarthritis....End of story.
So I got over my fear of high dose Vit-D supplementation and began taking 50,000iu D and have experienced profound relief of my pain which was also spreading to knees and ankle. I was beginning to feel depressed thinking this is my future, to live with pain. So grateful for Doctors like you for such valuable information. You are an angel here on earth.
Doctor never offers to check my D levels but I plan on advocating for myself from now on.....49yo Hispanic American female.
Please be careful, I’m afraid you’ve got targeted by a scammer-impostor here
I have a milder case of psoriasis on my ankles and I started to supplement vitamin D a few months ago. I spoke to a friend she is an academic nutrional scientist and she also told me about the importance of vitamin B. Especially older people often have a vitamin B deficiency. I supplement Vitamin D and B now and my psoriasis got so much better. It nearly is gone completely.
Yes the b vits so important
Jean, similar to you, I have had red splotches on my legs as well as skin growths on my back from psoriasis for about a decade until this year. I noticed about 3 months ago that my legs were suddenly clear & my back's skin was much smoother. I have been taking B6 as one ingredient in an herbal pill for over a year & started large doses of D3 2 years ago to boost my immunity to the Covid. Now I take one 5000IU D3 pill per day. I have been wondering what the combination of things has been that has improved my psoriasis so much. I think we may be on to something!
@@pebble100c There actually is some scientific evidence that Vitamin B plays a role in Psoriasis most of these studies are freaking old though. But there are some interviews from modern medical doctors who speak about it as legit treatment option in psoriasis but no modern studies.
I looked a bit more into it and there are multiple different reasons why vitamin b plays a big role in anti inflammatory processes and psoriasis is about inflammation mainly.
My academic nutrional friend told me that it is nearly impossible to risk a vitamin B overdose anyway. So I think we have good reasons to keep substituting that stuff in relatively high doses. :D
Shame I didn’t know this years ago.. I had terribly low vitamin d and now I have autoimmune diseases
Myself as well. Crying shame, lives forever altered…
❤word
" We can cultivate the plants " greatly said Sir👍
Hemp oil contains lots of omega 3 so we do not need to kill the fish
@@debras6693 Only problem is that your body is not able to absorb omega 3 from the hemp oil
I “cured” my autoimmune by removing processed foods, eating as much organically produced food as I can afford, removing bleach and other synthetic cleaners from my house, eating more greens and less startchy veg. It took about 3 years in all bit I went from painful arthritis in my hands and 3-4 bouts of month-long flu-like symptoms every year to nothing. I’ve been healthy for a long time now, 6 years. I also started taking a vit D supplement in the winter and I work outdoors and walk a lot for that work. Each time I implemented one of these I felt better working a few weeks.
Absolutely 💯 my freezer is full of farm meat. Orgaic...veggies is the way to go.. This video is old news.
@@kimdecell5096 for us at least. The supermarket layout says we’re a minority though!
I used to spend an hour doing my weekly shop, now I spend and 25 mins. GrEat when it’s just veg and meat aisles haha.
fasting, red light, collagen, glycine, probiotics. All of these will help, and fasting also raises D levels.
Some of the many benefits of fasting and a lower carb whole food diet on the immune system, blood pressure, blood sugar and anti-aging, all backed up by clinical data:
Fribrosis is reversed
The hunger hormone ghrelin lowers over time with extended fasting and rise from dieting
Thymus stem cells are regenerated, which suppresses aging and renews the immune system.
Fasting stimulates phagocytosis, the ingestion of bacteria and viruses by the immune system.
Blood pressure is quickly and dramatically lowered, which is very important for a good outcome with the current pandemic.
Fasting increases nitric oxide, which has manifold postive effects like reducing arterial plaque.
Weight loss from fasting only loses10% lean tissue and 90% fat compared to the typical 25% lean tissue and 75% fat lost when calorically restricting for long periods.
Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body.
Vitamin D plasma levels are increased, and vitamin D in turn increases autophagy!
Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Ideal blood sugar is around 80. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus.
Is fasting just the same as caloric restriction? No! Dieting increases the hunger hormone ghrelin while fasting decreases it and has many other health benefits! ua-cam.com/video/sVl-nilhWLc/v-deo.html
What breaks a fast? ua-cam.com/video/7aRLsCpxy3o/v-deo.html
When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state.
Does fasting lower testosterone? No, it raises it and builds muscle!
ua-cam.com/video/fJUDucBWv4s/v-deo.html
Fasts of several days will not affect short term female fertility and may increase long term fertility especially in women with PCOS.
Fasts from 36-96 h actually INCREASE metabolic rate! ua-cam.com/video/BeC_gIR2Z14/v-deo.html
The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again!
Does the body preferentially prefer glucose as a fuel? No, it never uses mainly glucose for fuel and using glucose for fuel is very biochemically damaging! ua-cam.com/video/Nf1jwMbvNxw/v-deo.html
Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells. AMPK does many helpful things in the body including activating the body's antioxidant defenses.
Fasting can make you gain muscle faster: ua-cam.com/video/5RM8GRzsIIg/v-deo.html
Deep ketosis virtually eliminates chronic inflammation in the body. This can offset the life threatening symptoms of viral pneumonia which effectively kills you through inflammation. This also creates BHB ketones in your body, which also help your immune system and anti-oxidative system, especially in the brain. Ketones also provide an additional energy source during infection, which is critical when trying to fight off a bug. In fact you can have as much as three times the total energy available in your blood when you are in deep ketosis, or even more.
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention!
Your body releases interferon which is also triggered by the body during viral attacks to shut down the replication ability of the surrounding cells and stop infections.
After 72 hours or more fasted, your body actually recycles large numbers of immune bodies and creates new ones, rejuvenating your entire system.
When you fast, this stimulates apoptosis in senescent or genetically damaged cells. This kills these cells off completely. Senescent cells are responsible for the effects of aging and are the root cause of the development of cancer. If it were possible to destroy them all it would completely stop aging and cancer. That is not possible but fasting can help limit these effects by killing off many of the affected cells and limiting the future effects of aging.
Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth, helping a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting.
Autophagy induced by fasting even helps hair regrow.
Dieters losing weight through intermittent fasting show greater reduction in waist size and increase in insulin sensitivity for the same weight lost and alternate day fasters were shown to lose fat while gaining muscle at the same time over a six month period.
Fasting reverses metabolic syndrome, which is tightly correlated to Chronic Fatiguque Syndrome, high blood pressurecancer and many other chronic diseases.
Fasting has been shown to increase bone marrow volume by 10% and levels of carnosine in the body in as little as a few weeks.
Fasting also increases telomere length, negating some of the effects of aging at a cellular level.
Eating one meal a day can bring most of these benefits to a lesser degree, and adding a few entire days off from eating per week will have even more effect especially when starting to feel poorly.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice.
Resources:
pubmed.ncbi.nlm.nih.gov/7714088/
pubmed.ncbi.nlm.nih.gov/6859089/
www.ncbi.nlm.nih.gov/pubmed/23876457
repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
www.cell.com/cell/fulltext/S0092-8674(19)30849-9
www.ncbi.nlm.nih.gov/pubmed/25686106
www.ncbi.nlm.nih.gov/pubmed/24905167
www.ncbi.nlm.nih.gov/pubmed/10859646
www.sciencedirect.com/science/article/pii/S0005272806000223
www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
www.ncbi.nlm.nih.gov/gene/25712
www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
www.ncbi.nlm.nih.gov/pubmed/10232622
academic.oup.com/ajcn/article/81/1/69/4607679
www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
www.sciencedirect.com/science/article/pii/S1931312809002832
www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
www.nejm.org/doi/full/10.1056/NEJMc2001176
pubmed.ncbi.nlm.nih.gov/23408502/
pubmed.ncbi.nlm.nih.gov/27569118/
pubmed.ncbi.nlm.nih.gov/21410865/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
pubmed.ncbi.nlm.nih.gov/20921964/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
www.biorxiv.org/node/93305.full
pubmed.ncbi.nlm.nih.gov/25909219/
www.nejm.org/doi/full/10.1056/NEJMoa012908
pubmed.ncbi.nlm.nih.gov/15522942/
clinical.diabetesjournals.org/content/36/3/217
europepmc.org/article/MED/22402737?javascript_support=no
onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
holistickenko.com/vitamin-d-kidney-liver-disease/
pubmed.ncbi.nlm.nih.gov/20102774/
n.neurology.org/content/88/16_Supplement/P3.090
pubmed.ncbi.nlm.nih.gov/23707514/
pubmed.ncbi.nlm.nih.gov/31877297/
This list compiled over years of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed!
My channel which will always contain an updated list of fasting benefits on the community tab. I also have playlists on fasting and health and wellness and make a little commentary on health and fitness as well.
@@LTPottenger I’m good thanks.
2 months on 10k IU of vitamin D3 a day and my psoriasis is going away
My dad was dumbfounded when he saw the results of it
😲❤cool!!
I've had vit D deficiency for 5 years. None of my primary care physicians prescribed me any. 5 years later I got a Hashimoto diagnosis. My condition could have been better by just giving me a small dose of a cheap vitamin. Instead I must take a synthetic hormone for the rest of my life. Just give you an idea about US health care.
Ditto UK. 1/10 for nice blue logo.
those arent doctors, theyre dogtors
same thing happened to me. due to moving to a nordic country and viramin d deficiency I developed Hashimoto. After starting 25k vit D per week I feel soo much better. Before, I couldn't get up to do normal chores.
profits over people
@@th4tsfilthy I'm filthy too
Diagnosed with MS about five years ago at age 65. I started taking high dose (8000 iu/day) D3, and I have had no MS symptoms since then. I was taking an MS med until the start of the pandemic when I had to stop because my CD4 T-cells were too low. Nothing but Vitamin D3 since then, and still symptom-free. Pre-vaccines Covid infection was pretty mild. So I highly recommend both vaccination and high-dose Vitamin D3. It would have been very interesting if this study had a moderate-dose and high-dose arm, to see if there was a dose-response curve.
Vit D and green smoothies. Vax is worthless.
You may want to check out the Coimbra Protocol for MS. It's very high dose D3 up to 700,000iu depending on symptoms. I take 10,000iu D3 as a daily general supplement which is .25 mg. If you haven't had a 25 hydroxy blood test for D you may want to.
@@stuarthutt3740
I've been keeping my Vitamin D blood level between 80 and 100 ng/ml for about three years now. Never took any huge dose, just 8000 - 10000 iu per day, every day. And I get it tested every six months or so, as well as taking Vitamin K2 and magnesium. I've seen a lot of studies where they supplement up to around 30 ng/ml. I wish one would include a 60 or 80 ng/ml arm, just to see if higher is even better. It certainly seems to be for me.
@@stuarthutt3740 You are the only person here that knows what the Coimbra Protocol is...good man.
That’s an incredibly interesting story. Make sure to look out for hyperccemia, or tissue calcification even in abscence of hypercalcemia with such high 25-hydroxy vitamin D levels, as well as kidney stones.
Good luck to you
Just imagine if everyone were at optimal levels of Vitamin D… so much chronic disease would be less common.
But that is not the goal of the big pharmaceutical companies! Too bad most of the medical community is not interested
in preventing disease in the first place.
Was so worth listening to the whole thing. Because I had indeed been upset at the fact that to get omega three’s, we were fishing the oceans even more. That’s why I don’t take fish oils. But Johnhas presented me with an alternative, and the reassuring knowledge that others are also concerned about consuming everything like vampires. I feel more peaceful and not alone. And I’ve got something to follow on with regarding omega three
I have an autoimmune disease and have not been able to maintain a healthy vitamin D level with my diet and or all the sun I get gardening every day. I have to take a daily OTC dose and a weekly prescription level of vitamin D to maintain the minimum vitamin D levels desired. I think there’s definitely a link. Wish that it could reverse autoimmune disease in those of us suffering with autoimmune diseases. Thanks for highlighting and explaining this.
Thx Dr Campbell ; you re my new comprehensive holistic health info guru. Please know you are a great source of information. Thank you for being forthcoming as well truly scientific !
I would highly recommend you check out ANH (Alliance For Natural Health) International & What Doctors Don't Tell You...
Also watch Dr Andrew Kaufman
It needs to be stressed that D has to convert to its final, hormonal form in order to get into the cells. Those steps occur in the liver and the kidneys, so it's important that liver and kidney function are good. The reason that it might work is that D sits on the Inter lueken 2 receptor site, which controls auto-immune activity.
Could you take an already broken down form ? What to do if you have poor absorption?
@@cardiyansane1414 Via Dr. prescription you should be able to get form you need. Otherwise, doses of sunshine.
That's why you takeD3 as some of the transformation has already been done...
My GP told me that I was taking far too much D3 and that my arteries would calcify. I told him him needed to do some research! My immunologist just told me that I have the best levels of vit D that she has see in years (211). Shows how much GP's are taught!
What are your calcium levels??? High vitamin D levels may in fact lead to calcification. This is well known. There is such a thing as too much of a good thing. If you do indeed have a level of 211 ng/mL, that is dangerously high and your GP is right. Your kidneys among other things are at risk.
GP not entirely wrong, you should take about 10k iu of d3 with 100mcg of k2...k2 prevents calcium buildup in the arteries
@@marmotsongs may be nanomoles if in the UK, but still high.
@@helenporter7584 You’re right. That must be the case.
@@marmotsongs -they are perfect.
I also take K2 which helps to prevent any problems with Ca deposits.
All my life I had a very drastic deficiency of this vitamin and only just recently started taking supplements and I literally feel like a new person. Nobody really took this seriously when I was younger (my mom tried taking me to doctors but they told her it's nothing important lol) and after only a few months I am able to just do things I wasn't able to do before (that includes actually going outside to get more of it naturally)
Good for you well done👍👍
Very interesting how patients with multiple sclerosis tend to have low vitamin d levels too
I have dermatitis on my face and scalp. Started taking Vitamin D early on during Covid. My face and scalp cleared up. I noticed that if I skipped a few days of taking vitamin D, my face would break out again. So, I'm continuing to take it daily.
D3 taken with K2 is best.
and NAC has improved my Asthma symptoms as well.
Thank you for adding that vitamin k should be taken..was recently prescribed d3 50,000 IU a week and the dr said nothing about vitamin k and now I’m going to take that too
In the northern states of the US people have vit D deficiency in winter. This tends to elevate blood pressure and helps sell prescription medicines so pharm companies try to discourage Vit D supplements and generally try to rubbish studies like this one
So true!!
Endometriosis should be recognised by the wider medical world as a Auto-Immune disease and added to the list!
My niece is struggling with symptoms of this. I paid for an operation on a cyst on ovary, that turned out not to exist.
Still having pain and taking morphine. She is a vegetarian, i wonder if she's lacking something.
Vit E for this !
@@flybobbie1449 I’m so sorry to learn about the problems with yourself and your niece. I had Endo all of my reproductive life, the pain was so immense and I can equate to a monthly miscarriage as I lost 8 babies.
To lessen the pain I found cutting out wheat and gluten helped enormously. Also any of the deadly nightshade family, red meat and alcohol should be avoided. Being a potato head, carnivore drinker obviously didn’t help me, but I did cut down. I used to wear a tens machine and adhesive heat pads which helped a lot.
Endo lowered my immunity as I catch any bug doing the rounds. As I’m a full time carer for 2 family members, since covid I’ve self isolated throughout so not to catch and continue to care for them.
Pre-menopause, I would have only a few days a month pain free; I hated it as it made such an impact upon my life. I even went through the menopause without HRT being petrified of menstruating again. My GP was rubbish, and I’ve sought information privately and about to start HRT for the first time. I’m nervous to say the least but living through the menopause is debilitating in so many other ways, but no pain. I’ve been informed that I may spot, 🤞I’m not in pain.
I hope this goes a little way to helping your niece.🙏
@@diannefitzmaurice9813 oo that’s a new on me, thank you.
@@flybobbie1449 I had excision surgery and it made me feel 90% better. And I was in excruciating pain every day for years. If she lives anywhere near Alabama I can recommend the OBGYN that did my surgery.
Meanwhile in the Netherlands, our minister of health, a former doctor. Just took Vit D out of the health package. It's no longer funded and people have to pay for it themselves.
Really makes you think, doesn't it.
Nobody is interested in our health especially the pharmaceutical industry and politicans as well
Most are bought and paid for by Big Pharma and Big Healthcare; do what seems Best for Yourself and Family,even if it Costs a few extra Euros.😁😎
I'd love if you did something about probiotics. I participated in a study on the effects on mental health once. It was a preliminary study, not double-blind, so I know I had the real thing, and they saw improvements in everyone.
yes probiotics rock big time!! many health problems actually start from the gut!!
Specific to my training as a Medical scientist at 72 have been taking Omega 3 from cold water fish and Vit D calcitriol, K2, calcium, magnesium Vit E, and many herbs that are non toxic for 45 years also have A.S.C.P. certification have a M.S, Applied Physics fermented cabbage sauerkraut is a good have no comorbidities at present No autoimmune problems as of yet
I have experienced very low VITD and was diagnosed with an autoimmune disease. After starting Vit D3 with K2 I was in remission within 5 years.
Please be careful, I’m afraid you’ve been targeted by a scammer-impostor here
@@user-rz7cm2we3x no I haven’t unless it’s you???
@@bumbles3304: I meant the author of the “Telegram” above me
@@user-rz7cm2we3x Ooops, sorry yes you are right.
Always the teacher a true empath . As always John Agape and Respect with a large side of appreciation ! ♥️🖖!
When I had Coronavirus back in March I took lots of Vitamin D and it really helped. My illness was only moderate and I only had a few bouts of brain fog after my symptoms went away.
How do you know it was con vid?
It was a 💉💉 injury brain fog is one of the main symptoms that never goes away.
Thank you John Cambellton for your knowledge and wisdom
I know someone who was diagnosed with a rheumatic condition in 2016 (now very well controlled thanks to other meds). One thing his preliminary blood tests picked up was a below average vitamin D level for the area he lived in, so he was prescribed a short course of 50,000U weekly supplements to boost him.
The Orkney Islands MS study was also very interesting, but unfortunately it wasn't able to prove a conclusive link between vit D levels in that population and the incidence rate of MS. But it was research worth doing.
Amazing. Thank you for working on a Sunday for our collective enlightenment 💜💙💚💛🤎🧡❤️💗🤍
Hello Sue how are you doing today
I take 10, 000 d3 every other day. I had gastric bypass 23 years ago. It's a necessity for me
I have hyperthyroidism and had low vitamin D levels. Since taking regular supplements of vitamin D I have felt so much better over time.
Did you also take K2
Thank you for keeping the Vitamin D info up to date. I've been taking 20,000iu vitamin D, Vitamin K2 and fish oil daily through out the pandemic. Both my Covid infections were barely symptomatic at all.
Same👍
Same
20,000IU may be too much for a daily use. 5,000-10,000 should be OK. I have been taking 5k-10k for 10 years now. K2 with D3 is a must.
@@boost4774 I feel best when I have at least 20,000iu daily. That's what it takes to improve an auto immune condition of mine, less doesn't cover it.
Thank you John.
The Omega 3 oils subject needs more research.
I took fish oil capsules to help heal my AstraZeneca gene editing injectable poison brain injury, and I found research presented that showed that they work better when vitamin B levels are higher, and therefore optimised in the person.
I took vitamin B as well, and found that I have improved over the last three months. This was enhanced with having optimised my vitamin D and zinc levels prior to starting them, and I took Glutathione also.
During summer, I soaked up the afternoon infrared sunlight and felt much better.
Now it's approaching winter in Melbourne, and I miss the sun. It was good to soothe the Covid long haulers' skin itch and dermatitis.
It seems that nutriceuticals work better with other nutriceutical agents.
I have a very low sugar intake, and relatively low carbohydrate consumption too, in order to reduce inflammation.
I prefer to eat less processed food, and I only use olive oil, butter, lard or beef dripping to cook with as they're stable fats, and proven to be of benefit over many generations.
Diet and health is quite complex, but very much worth the research as though our lives depend on it... because they do.
10,000 IU- 40,000 IU /day for peeps with autoimmune disease. Changed my life.
Did you know how long I have waited for the kind of assistance I got from Dr iyaremoses on UA-cam that got my hypothyroidism cured with his herbal medicine